The Petey Performance Podcast

Peter Wright
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The Petey Performance Podcast

A passionate strength & conditioning coach, rugby coach and businessman sits down for conversations with elite athletes and coaches on all things performance-related. From sport science, athletic development to mental health, this podcast attempts to give the listener all of the tools to take their performance to the next level. FOLLOW Instagram (https://www.instagram.com/peteyperformance/?hl=en) Twitter (https://twitter.com/peteyperform9) LinkedIn (https://www.linkedin.com/company/petey-performance)

  1. Unlocking Success: Performance Coaching Strategies & Athlete Development - Coach Q&A (#165)

    12/11/2024

    Unlocking Success: Performance Coaching Strategies & Athlete Development - Coach Q&A (#165)

    Struggling to make your team’s goals stick?  Taking you through real coaching questions & sharing honest answers about building teams, developing athletes, and navigating the coaching journey. From practical goal-setting frameworks to breaking into elite sport - this episode dives deep into what coaches really want to know. 🔑 KEY MOMENTS: - Complete framework for team goal setting & values - Young coach's journey into elite inter-county  - Why athletes should never consider retirement - Top resources that actually improve coaching - Building high performance environments 💪 PERFECT FOR: - New coaches breaking into elite sport - Experienced coaches refining their approach - Anyone interested in team culture & development - Athletes looking to understand coaching perspective - Club & County level practitioners ⏱️ TIMESTAMPS: 00:00 - Introduction & YouTube Growth 04:09 - Team Goal Setting Framework 15:28 - Dealing with Loss in Sport 17:25 - The Truth About Athletic Retirement  19:14 - Young Coach Breaking Into Elite Sport 23:58 - Top Resources for Coaches Special thanks to all the coaches who submitted questions! More Q&As coming soon... 📢 NEVER MISS AN EPISODE: - Subscribe to The Petey Performance Podcast (https://www.youtube.com/@PeteyPerformance) - Leave a comment below with your thoughts and experiences - Share this episode with someone who needs to hear it 🎙️ CONNECT WITH PETEY PERFORMANCE: - Instagram: (https://www.instagram.com/peteyperformance/) - Twitter: (https://twitter.com/peteyperform9) - Website: (https://peteyperformance.com/) - LinkedIn: (https://www.linkedin.com/company/petey-performance) 📝  ABOUT OUR HOST: Peter Wright is a strength and conditioning coach and performance consultant dedicated to helping athletes unlock their full potential. Through the Petey Performance Podcast, he shares valuable insights on athletic training, performance enhancement, and sports science, making complex topics accessible and actionable for athletes at all levels. 🎬 PRODUCED BY:  Dreamers Media Pty Ltd (https://www.dreamersagency.co/) #CoachDevelopment #GAA #StrengthAndConditioning #EliteSport #TeamCulture

    29 min
  2. Second ACL Tear... Here's What I Did Differently (#164)

    12/04/2024

    Second ACL Tear... Here's What I Did Differently (#164)

    The moment I heard the pop, I knew what happened... but this time was different. Taking you through my complete ACL recovery journey and the mental shift that changed everything. 🔑 Key Moments: - The exact injury mechanism (rugby players, you'll get this) - Why I refused pain meds this time - The 3 things I did differently in the first 48 hours - How I turned a career setback into an opportunity - My complete pre-surgery protocol 💪 PERFECT FOR: - Athletes dealing with injuries - Coaches working with ACL recovery - Anyone interested in sports psychology & recovery 🎯 TIMESTAMPS: 00:00 The Moment It Happened 02:21 Coming Back to Ireland for Surgery 05:54 The Injury Breakdown (Rugby Players Will Get This) 08:31 First 48 Hours: What I Did Differently 10:24 Why I Refused Pain Medication 13:35 Mental Game: Reframing the Setback 16:42 Why ACL Injuries Actually Happen 19:41 My Pre-Surgery Protocol 21:34 Speed-Based vs Traditional Recovery 23:56 Getting Help vs Going Solo 24:36 Advice for First-Time ACL Injuries 26:17 Next Steps & Final Thoughts 📢 NEVER MISS AN EPISODE: - Subscribe to The Petey Performance Podcast (https://www.youtube.com/@PeteyPerformance) - Leave a comment below with your thoughts and experiences - Share this episode with someone who needs to hear it 🎙️ CONNECT WITH PETEY PERFORMANCE: - Instagram: (https://www.instagram.com/peteyperformance/) - Twitter: (https://twitter.com/peteyperform9) - Website: (https://peteyperformance.com/) - LinkedIn: (https://www.linkedin.com/company/petey-performance) 👤 ABOUT OUR HOST: Peter Wright is a strength and conditioning coach and performance consultant dedicated to helping athletes unlock their full potential. Through the Petey Performance Podcast, he shares valuable insights on athletic training, performance enhancement, and sports science, making complex topics accessible and actionable for athletes at all levels. 🎬 PRODUCED BY: Dreamers Media Pty Ltd (https://www.dreamersagency.co/) #ACLRecovery #SportsInjury #ReturnToPlay #InjuryComeback #ACLRehab

    27 min
  3. From Good to Great: How Elite Coaches Build Trust, Influence, and Motivation - #163

    11/13/2024

    From Good to Great: How Elite Coaches Build Trust, Influence, and Motivation - #163

    Discover how world-class coaches master communication to transform relationships, build trust, and inspire winning performances. Packed with real-world strategies from sports and business, this episode reveals the mindset and tools you need to coach like a pro. 📌 TIMESTAMPS: 00:00 Communicating Essentials 02:34 Building Trust 05:13 Relationship Building 10:26 Authenticity Matters 13:56 Influencing Tactics 18:28 Empathy and Connection 25:10 Effective Communication ----- Join the Conversation ----- Have thoughts or questions about today’s episode? We’d love to hear from you! • Instagram:⁠⁠⁠ @peteyperformance⁠⁠⁠ Don’t Miss Out • Subscribe to The Petey Performance Podcast on Apple Podcasts, Spotify, or your favourite podcast platform. • Leave a Review: If you enjoyed this episode, please leave a rating and review. It helps us reach more listeners like you! • Share with Friends: Know someone who would benefit from this episode? Share it with them! ----- About Our Host ----- Peter Wright is a strength and conditioning coach and performance consultant dedicated to helping athletes unlock their full potential. As the host of The Petey Performance Podcast, Peter dives deep into the minds and methods of elite athletes and coaches, sharing valuable insights on athletic training, performance enhancement, and sports science. His passion for sports and commitment to excellence make his podcast a go-to resource for anyone looking to elevate their game. Stay Connected For more insights, performance tips, and updates: • Website:⁠⁠⁠ www.peteyperformance.com⁠⁠⁠ • Instagram:⁠⁠⁠ @peteyperformance⁠⁠⁠ • Twitter/X: ⁠⁠⁠@peteyperform9⁠⁠⁠ • LinkedIn: ⁠⁠⁠Petey-Performance⁠⁠⁠ ----- Produced by:⁠⁠⁠ Dreamers Media Pty Ltd⁠⁠⁠ ----- Thank you for tuning in to this episode of The Petey Performance Podcast, where we delve into the minds and methods of elite athletes and coaches. Stay connected for more podcasts on reaching your peak performance!

    36 min
  4. Q&A: Effective Speed Training & Groin Injury Rehab EXPLAINED! - #162

    11/06/2024

    Q&A: Effective Speed Training & Groin Injury Rehab EXPLAINED! - #162

    “Struggling with nagging groin pain that just won’t quit? You’re not alone!” Groin injury rehab—a frustrating and often misunderstood part of athletic performance. Many athletes find themselves caught in a cycle of recurring pain, trying the same rehab routines without real progress. I’ve been there, and I get it. The standard approach to groin rehab often falls short, but a new, movement-focused strategy addresses the root causes instead of just managing symptoms. I'm talking about an individualised approach that go beyond basic exercises to tackle your movement mechanics and restore true strength. 📌 TIMESTAMPS: 0:00 Introduction and Solo Episode Overview 0:34 Speed Training: Session Design and Key Considerations 5:02 Principles of Speed, Volume, and Progression 9:59 Responding to Audience Q&A on Groin and Hip Rehab 18:06 Addressing Movement Quality and Mechanics in Rehab 23:10 Improving Ankle Reactivity and Reducing Hip Load 28:02 Comprehensive Advice on Strength, Mobility, and Recovery ----- Join the Conversation ----- Have thoughts or questions about today’s episode? We’d love to hear from you! • Instagram:⁠⁠ @peteyperformance⁠⁠ Don’t Miss Out • Subscribe to The Petey Performance Podcast on Apple Podcasts, Spotify, or your favourite podcast platform. • Leave a Review: If you enjoyed this episode, please leave a rating and review. It helps us reach more listeners like you! • Share with Friends: Know someone who would benefit from this episode? Share it with them! ----- About Our Host ----- Peter Wright is a strength and conditioning coach and performance consultant dedicated to helping athletes unlock their full potential. As the host of The Petey Performance Podcast, Peter dives deep into the minds and methods of elite athletes and coaches, sharing valuable insights on athletic training, performance enhancement, and sports science. His passion for sports and commitment to excellence make his podcast a go-to resource for anyone looking to elevate their game. Stay Connected For more insights, performance tips, and updates: • Website:⁠⁠ www.peteyperformance.com⁠⁠ • Instagram:⁠⁠ @peteyperformance⁠⁠ • Twitter/X: ⁠⁠@peteyperform9⁠⁠ • LinkedIn: ⁠⁠Petey-Performance⁠⁠ ----- Produced by:⁠⁠ Dreamers Media Pty Ltd⁠⁠ ----- Thank you for tuning in to this episode of The Petey Performance Podcast, where we delve into the minds and methods of elite athletes and coaches. Stay connected for more podcasts on reaching your peak performance!

    30 min
  5. How AFLW Star Orla O’Dwyer Fuels Her Comebacks After Injury - #161

    10/30/2024

    How AFLW Star Orla O’Dwyer Fuels Her Comebacks After Injury - #161

    Imagine being miles from home, battling a mid-season injury, and still pushing through to perform at your best. That’s Orla O’Dwyer, a rising star with the Brisbane Lions in AFLW and the first Irish player to receive All-Australian honours in over a decade. Orla shares her story—from navigating a recent shoulder injury to the camaraderie with fellow Irish players that keeps her grounded. 📌 TIMESTAMPS: 0:00 Introduction and Orla’s Recent Shoulder Injury 5:38 Challenges of a Short AFLW Season and Recovery 9:32 Team Dynamics, Consistency, and Building Relationships 13:21 Transition to Australian Football and Irish Culture Abroad 18:45 Community Among Irish Athletes in the AFLW 23:10 Unique Fitness and Training Approaches of Irish Players 27:54 Balancing Athletic Career with Life and Future Planning 35:19 AFLW Game Intensity, Physicality, and Mentality 42:09 Reflections on Playing Against Irish Teammates and Role Model Impact 50:00 Orla’s Connection to Home and Future in Ireland ----- About Our Guest ----- Orla O’Dwyer is an Irish AFLW star playing for the Brisbane Lions. A former Gaelic footballer, she became the first Irish AFLW player to earn All-Australian honors in 2022 and was a pivotal player in the Lions’ 2021 premiership win. Known for her agility and athleticism, Orla is a consistent performer in the midfield and a leader on the field. Her achievements highlight her influence in AFLW and her impact as an international player. • Brisbane Lions: (https://www.lions.com.au/players/2076/orla-o-dwyer/) • Instagram: (https://www.instagram.com/orlaodwyer98/) ----- Join the Conversation ----- Have thoughts or questions about today’s episode? We’d love to hear from you! • Instagram:⁠ @peteyperformance⁠ Don’t Miss Out • Subscribe to The Petey Performance Podcast on Apple Podcasts, Spotify, or your favourite podcast platform. • Leave a Review: If you enjoyed this episode, please leave a rating and review. It helps us reach more listeners like you! • Share with Friends: Know someone who would benefit from this episode? Share it with them! ----- About Our Host ----- Peter Wright is a strength and conditioning coach and performance consultant dedicated to helping athletes unlock their full potential. As the host of The Petey Performance Podcast, Peter dives deep into the minds and methods of elite athletes and coaches, sharing valuable insights on athletic training, performance enhancement, and sports science. His passion for sports and commitment to excellence make his podcast a go-to resource for anyone looking to elevate their game. Stay Connected For more insights, performance tips, and updates: • Website:⁠ www.peteyperformance.com⁠ • Instagram:⁠ @peteyperformance⁠ • Twitter/X: ⁠@peteyperform9⁠ • LinkedIn: ⁠Petey-Performance⁠ ----- Produced by:⁠ Dreamers Media Pty Ltd⁠ ----- Thank you for tuning in to this episode of The Petey Performance Podcast, where we delve into the minds and methods of elite athletes and coaches. Stay connected for more podcasts on reaching your peak performance!

    1h 2m
  6. How Gaelic Footballers Are THRIVING in Aussie Rules Despite the Challenges - Niamh McLaughlin #160

    10/23/2024

    How Gaelic Footballers Are THRIVING in Aussie Rules Despite the Challenges - Niamh McLaughlin #160

    Ever wondered what it’s like to switch from Gaelic football (GAA) to one of Australia’s most popular sports? Meet Niamh McLaughlin —Donegal’s very own superstar who’s now making waves in the Australian Football League Women’s (AFLW) with the Gold Coast Suns. 📌 TIMESTAMPS: 00:00:00 - Introduction: Niamh McLaughlin on fitness and professionalism 00:02:09 - Media differences between AFLW and Gaelic football 00:07:11 - Transitioning from football in England to AFLW 00:09:47 - Overcoming ACL injuries and building discipline 00:19:19 - Impact of AFLW on Gaelic football skills and growth 00:27:59 - Learning from a tough AFLW season 00:36:25 - Tackling and physicality differences in AFLW 00:44:23 - Increasing competitiveness for Irish players in AFLW ------------------------------ Don’t Miss Out ------------------------------ • Subscribe to The Petey Performance Podcast on Apple Podcasts, Spotify, or your favourite podcast platform. • Leave a Review: If you enjoyed this episode, please leave a rating and review. It helps us reach more listeners like you! • Share with Friends: Know someone who would benefit from this episode? Share it with them! ------------------------------ About Our Guest ------------------------------ Niamh McLaughlin is a Donegal native and former captain of the county’s senior Gaelic football team, where she earned the 2022 LGFA Player of the Year award. In 2023, she transitioned to the AFLW, joining the Gold Coast Suns. Known for her leadership and athleticism, Niamh has made a seamless shift from Gaelic football to Aussie Rules, becoming a standout figure in both sports. • Gold Coast SUNS: (https://www.goldcoastfc.com.au/players/aflw/11817/niamh-mclaughlin/) ------------------------------ About Our Host ------------------------------ Peter Wright is a strength and conditioning coach and performance consultant dedicated to helping athletes unlock their full potential. As the host of The Petey Performance Podcast, Peter dives deep into the minds and methods of elite athletes and coaches, sharing valuable insights on athletic training, performance enhancement, and sports science. His passion for sports and commitment to excellence make his podcast a go-to resource for anyone looking to elevate their game. ------------------------------ Stay Connected ------------------------------ For more insights, performance tips, and updates: Website (https://peteyperformance.com/) Instagram (https://www.instagram.com/peteyperformance/) Twitter/X (https://twitter.com/peteyperform9) LinkedIn (https://www.linkedin.com/company/petey-performance) ------------------------------ Produced by: Dreamers Media Pty Ltd (https://www.dreamersagency.co/) ------------------------------ Thank you for tuning in to this episode of The Petey Performance Podcast, where we delve into the minds and methods of elite athletes and coaches. Stay connected for more podcasts on reaching your peak performance!

    59 min
  7. Adapt, Overcome, Succeed: How The Brisbane Lions Won The AFL Grand Final with Darragh Joyce - #159

    10/17/2024

    Adapt, Overcome, Succeed: How The Brisbane Lions Won The AFL Grand Final with Darragh Joyce - #159

    What does it take to transition from one of Ireland’s toughest sports to one of Australia’s most demanding leagues? Darragh Joyce knows firsthand. Darragh Joyce, a key defender for the Brisbane Lions, shares his journey from Kilkenny hurling to becoming a successful AFL player in Australia. Timestamps: 00:00:00 - Introduction and emotional reflection on the Grand Final 00:02:09 - Reflecting on winning the AFL Premiership and Brisbane Lions’ journey 00:07:30 - Tactical execution in the AFL Grand Final and adapting as a defender 00:15:05 - Transition from Gaelic football to AFL and adjusting to new roles 00:27:00 - Challenges of moving to Australia and homesickness 00:33:32 - Coping with injuries and maintaining resilience 00:41:00 - Team dynamics, competition, and preparing teammates 00:43:31 - Post-Grand Final celebrations and enjoying the win 00:45:01 - Reflections on returning to play Gaelic games in Ireland ------------------------------ About Our Guest ------------------------------ Darragh Joyce is an Irish-born professional athlete who currently plays for the Brisbane Lions in the Australian Football League (AFL). Originally from County Kilkenny, Ireland, Darragh made a name for himself as a talented hurler before making the bold move to transition to Australian Rules Football. His hurling background with Kilkenny gave him a strong athletic foundation, which helped him adapt to the physical demands of AFL. Darragh first signed with St Kilda Football Club, where he played as a key defender, before moving to the Brisbane Lions. • Brisbane Lions: (https://www.lions.com.au/players/1368/darragh-joyce) • Instagram: (https://www.instagram.com/joycedarragh/) ------------------------------ Don’t Miss Out ------------------------------ • Subscribe to The Petey Performance Podcast on Apple Podcasts, Spotify, or your favourite podcast platform. • Leave a Review: If you enjoyed this episode, please leave a rating and review. It helps us reach more listeners like you! • Share with Friends: Know someone who would benefit from this episode? Share it with them! ------------------------------ About Our Host ------------------------------ Peter Wright is a strength and conditioning coach and performance consultant dedicated to helping athletes unlock their full potential. As the host of The Petey Performance Podcast, Peter dives deep into the minds and methods of elite athletes and coaches, sharing valuable insights on athletic training, performance enhancement, and sports science. His passion for sports and commitment to excellence make his podcast a go-to resource for anyone looking to elevate their game. ------------------------------ Stay Connected ------------------------------ For more insights, performance tips, and updates: Website (https://peteyperformance.com/) Instagram (https://www.instagram.com/peteyperformance/) Twitter/X (https://twitter.com/peteyperform9) LinkedIn (https://www.linkedin.com/company/petey-performance) ------------------------------ Produced by: Dreamers Media Pty Ltd (https://www.dreamersagency.co/) ------------------------------ Thank you for tuning in to this episode of The Petey Performance Podcast, where we delve into the minds and methods of elite athletes and coaches. Stay connected for more podcasts on reaching your peak performance!

    55 min
  8. AFLW Recovery Secrets: How Pro Athletes Bounce Back from Injury Faster Like Erika O’Shea - #158

    10/09/2024

    AFLW Recovery Secrets: How Pro Athletes Bounce Back from Injury Faster Like Erika O’Shea - #158

    Imagine being in the first few minutes of a critical game, feeling on top of the world—only to have your knee buckle beneath you. For AFLW star Erika O’Shea that’s exactly what happened. But instead of letting it defeat her, she finished the game, ran on pure adrenaline, and eventually bounced back even stronger.  Growing up in Cork, Erika was a force on the Gaelic football field—fast, agile, and fiercely determined. Swapping the familiar pitches of Ireland for the fast-paced, physical world of Australian Rules Football was a whole new challenge. Moving to North Melbourne meant tougher training, different tactics, and adapting to a new culture that demanded even more commitment. But Erika didn’t back down. She pushed herself physically and mentally, proving she’s not just a skilled athlete but a resilient competitor. Every game showcases her relentless work ethic and adaptability. As she leaves her Gaelic roots behind and makes her mark in one of the toughest leagues in the world, Erika shows that true strength isn’t just about physical ability—it’s about rising after setbacks and growing stronger in the face of adversity. "Don't miss Erika's incredible insights on overcoming adversity, conquering challenges, mental resilience, and managing dual sports. This is a must-listen!" Timestamps: 00:00:00 - Introduction and early knee injury 00:02:09 - Mental and physical recovery from injury 00:05:08 - Impact of injury on playing style (attack vs. defense) 00:06:42 - Recovery practices in AFLW vs Gaelic football 00:08:33 - Team culture and leadership at North Melbourne 00:12:54 - Transition from Gaelic football to AFLW 00:17:16 - Importance of mental recovery and sports psychology 00:27:59 - Moving to Australia at 19 and dealing with homesickness 00:36:16 - AFLW’s condensed fixture schedule and its challenges 00:39:47 - Balancing AFLW with Gaelic football ambitions 00:45:15 - Reflections on Gaelic football and potential return ----- About Our Guest ----- Erika O’Shea is a professional Australian Rules Football player for North Melbourne in the AFLW. Originally from Cork, Ireland, she was a standout Gaelic football player before making the leap to professional sports in Australia. Erika is known for her dedication to both the mental and physical aspects of athletic performance and her ability to overcome challenges through resilience and hard work. • North Melbourne Football Club: Official Website • Instagram: @erikaoshea_ ----- Join the Conversation ----- Have thoughts or questions about today’s episode? We’d love to hear from you! • Instagram: @peteyperformance Don’t Miss Out • Subscribe to The Petey Performance Podcast on Apple Podcasts, Spotify, or your favourite podcast platform. • Leave a Review: If you enjoyed this episode, please leave a rating and review. It helps us reach more listeners like you! • Share with Friends: Know someone who would benefit from this episode? Share it with them! ----- About Our Host ----- Peter Wright is a strength and conditioning coach and performance consultant dedicated to helping athletes unlock their full potential. As the host of The Petey Performance Podcast, Peter dives deep into the minds and methods of elite athletes and coaches, sharing valuable insights on athletic training, performance enhancement, and sports science. His passion for sports and commitment to excellence make his podcast a go-to resource for anyone looking to elevate their game. Stay Connected For more insights, performance tips, and updates: • Website: www.peteyperformance.com • Instagram: @peteyperformance • Twitter/X: @peteyperform9 • LinkedIn: Petey-Performance ----- Produced by: Dreamers Media Pty Ltd ----- Thank you for tuning in to this episode of The Petey Performance Podcast, where we delve into the minds and methods of elite athletes and coaches. Stay connected for more podcasts on reaching your peak performance!

    51 min
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About

A passionate strength & conditioning coach, rugby coach and businessman sits down for conversations with elite athletes and coaches on all things performance-related. From sport science, athletic development to mental health, this podcast attempts to give the listener all of the tools to take their performance to the next level. FOLLOW Instagram (https://www.instagram.com/peteyperformance/?hl=en) Twitter (https://twitter.com/peteyperform9) LinkedIn (https://www.linkedin.com/company/petey-performance)

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