Surviving Anxiety

Miko Cañares
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  • Mental Health
  • Bimonthly

This podcast accompanies the website https://surviving-anxiety.com/. If you happen to see this podcast because you are one with anxiety disorder, this podcast will tell you how I managed to live my life since the time I was diagnosed. Back then, I was managing an international team while at the same time helping my wife nurture our growing kids. If you are here because your family member, friend, relative, or colleague is suffering from anxiety disorder, hopefully, you will be able to understand us better, and find ways to love people like us all the more.

Episodes

  1. 09/20/2023

    Episode 11: Of Breathing and Grounding

    In this episode, I talk about two of my favourite techniques from my imaginary “Managing Anxiety Toolbox” to manage what I refer to in previous episodes as "anxiety onsets". One is breathing, and the other one is grounding. Listen to learn.

    Episode 11: Of Breathing and Grounding

  2. 10/12/2022

    Episode 10: Anxiety Disorder and Spiritual Direction

    In this episode, I talk about how conversations with a spiritual director,  a therapist or a counsellor is helpful in managing my anxiety disorder.   This episode is also available as a blog post: http://surviving-anxiety.com/2022/10/12/anxiety-disorder-and-spiritual-conversation/

  3. 02/06/2022

    Episode 9: Acupuncture and Life Conversations

    In this episode, I talk about how acupuncture and life conversations with my medical acupuncturist helped me manage my anxiety and anxiety attacks better.  This episode is also available as a blog post: http://surviving-anxiety.com/2022/01/25/acupuncture-and-life-conversations/

    Episode 9: Acupuncture and Life Conversations

  4. 10/23/2021

    Episode 8: Finding that Inner Space

    In this episode, I talk about how I used meditation and prayer in dealing with my anxious thoughts and feelings.   This episode is also available as a blog post: http://surviving-anxiety.com/2021/06/25/finding-that-inner-space/

    Episode 8: Finding that Inner Space

  5. 05/23/2021

    Episode 7: Asking and offering help to people with anxiety disorder

    In this episode, I talk about why people with anxiety disorder need to speak with loved ones about what they are going through at the earliest possible time.  Second, I  also want to offer a few words of advice to people expected to provide support. This episode is also available as a blog post: http://surviving-anxiety.com/2021/05/23/asking-and-offering-help-to-people-with-anxiety-disorder/

    Episode 7: Asking and offering help to people with anxiety disorder

  6. 05/01/2021

    Episode 6: The Search for A Cure

    In this episode, I talked about how three things - getting enough sleep, eating right and on time, and practicing mindful breathing - has helped me reduce the frequency and severity of my anxiety attacks.   This episode is also available as a blog post: http://surviving-anxiety.com/2021/05/01/the-search-for-a-cure/

    Episode 6: The Search for A Cure

  7. 04/14/2021

    Episode 5: Emergency Room

    In this episode, I talked about how my anxiety attack led me, deliberately, to an emergency room of a hospital.   This episode is also available as a blog post: http://surviving-anxiety.com/2021/04/14/emergency-room/

    Episode 5: Emergency Room

  8. 04/04/2021

    Episode 4: Faking it

    In this episode, I talked about why I delayed seeking professional help and how I coped with the increasing number of anxiety attacks.   This episode is also available as a blog post: http://surviving-anxiety.com/2021/04/04/faking-it/

    Episode 4: Faking it

  9. 03/27/2021

    Episode 3: Fear of Death

    This episode discusses how my fear of death triggers my anxiety attacks.  It also talks about how the death of my mother is invariably linked with my anxiety attacks.   This episode is also available as a blog post: http://surviving-anxiety.com/2021/03/27/fear-of-death/

    Episode 3: Fear of Death

  10. 03/17/2021

    Episode 2: That stage of denial…

    This episode talks about how I deal with my life, several days after my first anxiety attack.   This is also available as a blog post: http://surviving-anxiety.com/2021/03/17/that-stage-of-denial/

    Episode 2: That stage of denial…

  11. 03/08/2021

    Episode 1: The First Attack

    This episode talks about the first time that Miko, the author of the blog post, experienced his first anxiety attack. This episode is also available as a blog post: http://surviving-anxiety.com/2021/03/08/the-first-attack/.

    Episode 1: The First Attack

  12. Trailer

    Surviving Anxiety (Trailer)

    Surviving Anxiety

  • 1 Trailer
    11 Episodes

Trailer

About

This podcast accompanies the website https://surviving-anxiety.com/. If you happen to see this podcast because you are one with anxiety disorder, this podcast will tell you how I managed to live my life since the time I was diagnosed. Back then, I was managing an international team while at the same time helping my wife nurture our growing kids. If you are here because your family member, friend, relative, or colleague is suffering from anxiety disorder, hopefully, you will be able to understand us better, and find ways to love people like us all the more.

Information

  • Creator
    Miko Cañares
  • Years Active
    2021 - 2023
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © Miko Cañares
  • Show Website
    Surviving Anxiety