Unpacking Possibility with Dr. Traci Stein

Traci Stein
  • 4.8 (13)
  • Mental Health
  • Updated Biweekly

Welcome to the Unpacking Possibility podcast – I’m your host, Dr. Traci Stein. I’m a psychologist, hypnotherapist, and I’m a core faculty member at the Spirituality Mind Body Institute at Teachers College, Columbia University in the heart of great city of New York. I’ve spent a lot of time thinking about how our minds work, understanding how our intuition speaks to us, and learning about what combination of these things helps people to make important steps and lead meaningful lives. I’m fascinated with how we can use our inner knowing to guide us to live a life that’s in line who we truly are. In this podcast, I’ll share with you everything I’ve learned, and give you the keys to unlock YOUR potential to live YOUR most rewarding life. I’ll sit down with people from all walks of life who’ve experienced profound personal transformation in some way – each with the common thread of realizing with great clarity, openness and receptivity, that it was time to live their purpose. We’ll listen in as each person tells their story of “aha moments,” and how they ultimately wound up taking action, overcoming challenges, and pursuing their passions. In each episode of Unpacking Possibility, we’ll unpack what it really takes to manifest positive change. It’s my calling to inspire you to discover your authentic self, learn to trust your inner wisdom, and live a life that has meaning for you!

  1. 2d ago

    Ep. 168 - What If Estate Planning Is Self-Care?

    Estate planning sounds like something you do at the end of life—and yet, it can be one of the most loving, grounding, peace-building things you do for yourself and others while you’re still here – and with plenty of life to live.In this episode, Traci Stein sits down with estate planning attorney Lillie N. Nkenchor, Esq., LL.M., to reframe estate planning as a vital act of self-care: a way to protect the people you love, reduce your stress and theirs, and create more ease and clarity for everyone involved. In this episode, we unpack:- Why people avoid estate planning (fear, superstition, complicated family dynamics)- How grief and money can change family dynamics overnight- The risks of outdated documents and “I’ll get to it later” plans- The most common myths, including “I’m not wealthy, I don’t need to think about this” and “my family will figure it out”- Why planning matters even if you’re single, renting, or don’t have children- Why some DIY documents don’t hold up in court)- How planning can open honest conversations, reduce misunderstandings, and strengthen relationships For more information about Lillie N. Nkenchor, and to obtain her free ebook, visit: https://www.lillienkenchor.com/Follow Lillie on Instagram: https://www.instagram.com/Lillie_Nkenchor_PC/and on YouTube: https://www.youtube.com/@lillie.nkenchorFor more on Traci Stein, visit: https://www.drtracistein.com/

  2. Aug 11

    Ep. 167 - Giving Birth To Your New Self

    Feeling restless, edgy, or like your life doesn’t quite fit anymore? In this episode, psychologist Traci Stein explores why that uncomfortable “something has to shift” feeling isn’t a problem to fix—it’s often your own deepest wisdom telling you it’s time to grow. Using the metaphor of giving birth to yourself, Traci breaks down what this transition can look like emotionally (grief, irritability, resentment, craving alone time), where it tends to show up (career, relationships, identity, family roles and spirituality), and how to move through it with clarity and compassion—whether or not you’re feeling the need for a dramatic overhaul or smaller, everyday shifts. In This Episode, You’ll Learn:- Common signs it’s time for a shift - The 3 stages of rebirth: contractions (discomfort), labor (commitment and release), and birth (becoming)- Why small daily choices can create profound change You’ll also discover simple prompts and questions to ask yourself to get clearer on who you  ideally want to become on this next leg of your journey.For more on Traci Stein, and to subscribe to her newsletter, visit: https://www.drtracistein.com/

  3. Aug 4

    Ep. 166 - “Why Vibes Matter,” with Garret Yount, PhD

    What are “vibes”… really—and can science measure them? Psychologist Traci Stein sits down with Dr. Garret Yount, molecular neurobiologist at the Institute of Noetic Sciences (IONS) and author of “Why Vibes Matter: Understand Your Energy and Learn How to Use It Wisely,” for a grounded, mind-expanding conversation on energy, consciousness, and the edge of human potential. Dr. Yount shares the surprising research (and personal moments) that led him to bridge traditional neurobiology and the world of intention, healing, and psychic phenomena. He discusses experiments involving energy healing of cancer cells, gut-brain telepathy, and more. He also shares a practical way to test your own energy via—the “Hot Hand Test” (link below)—and why direct experience may be the missing link between skepticism and belief. In this episode, we cover: - What IONS is (founded by Apollo 14 astronaut Edgar Mitchell) and why “inner knowing” matters - How intention may influence biological systems—even at a distance - Scopesthesia (the feeling of being stared at) and the research behind it - The surprising science of the heart’s electromagnetic field and why vibes “rub off” - Why openness and practice can unlock abilities many people unknowingly suppress Book: “Why Vibes Matter” by Garret Yount, PhD: https://a.co/d/06DZOWju Institute of Noetic Sciences: https://noetic.org/ Hot Hand Test demonstration: https://noetic.org/blog/hot-hand-test/ For more on Traci Stein, visit: https://www.drtracistein.com/ Also mentioned in this episode:  “The Secret Life of Plants” by Peter Tompkins & Christopher BirdHeartMath Institute: heartmath.orgRupert Sheldrake's book on animal telepathy “Dogs That Know When Their Owners Are Coming Home”

  4. Jul 28

    Ep. 165 - Beekeeping With Purpose: Pollinators for a Healthier Planet, with Eric & Mary Hanan

    What happens when two former TV producers trade deadlines and breaking stories for buzzing hives and life outdoors? In this episode, Traci Stein sits down with Eric and Mary Hanan to share their unexpected journey from investigative journalism to building Beehaven, a thriving beekeeping business in Glen Ridge, New Jersey. What began as Eric’s search for a more meaningful, nature-based career has grown into a full-on family operation—complete with unforgettable (and hilarious) moments in the field. Along the way, you’ll learn fascinating bee facts, get a behind-the-scenes look at modern beekeeping, and discover simple ways all of us can support the planet’s most essential pollinators. If you’re craving more purpose—and you care about a healthier planet—this conversation will leave you inspired and ready to take action. For more on Eric and Mary Hanan, Beehaven, and beekeeping: https://www.beehavenbees.com/ Video of bees swarming near 54th Street: https://abcnews.com/video/99987271/ For more on Traci Stein and the podcast: https://www.drtracistein.com Watch the episode video: https://www.youtube.com/@TraciSteinPhD

  5. Jul 21

    Ep. 164 - What if Rejection is Protection...and Redirection?

    In this episode, psychologist Traci Stein explores the painful but universal experience of rejection — and how shifting our mindset around it can open doors to something even better. Traci shares the story of Jamie Kern Lima, founder of IT Cosmetics, who experienced years of rejection from investors and retailers and near bankruptcy before selling her company for $1.2 billion. Traci shares Kern Lima’s strategies for staying sane and keeping on going despite rejection, as well as how Don Miguel Ruiz's Four Agreements apply to thriving despite rejection. Tips for Navigating Rejection include: Reframe the "no" tDrop bitterness Guard your self-worth Audit your circles Shift "I have to" to "I get to" Don’t take things personallyAvoid assumptionsPractice mindfulnessMove your body Zoom out Trust your pathResources Mentioned Worthy and other books by Jamie Kern LimaThe Four Agreements by Don Miguel RuizTraci's Mindfulness Meditations album: https://tracistein.com/products/mindfulness-meditations-mp3-download

  6. Jul 14

    Ep. 163 - Are Angels Among Us?

    Are angels real—and why do so many people report angelic encounters in moments of grief, upheaval, and uncertainty? In this episode, Traci Stein briefly clarifies what angels are (and aren’t) and explores why the current times are likely to increase our desire for greater spiritual (if not religious) connection. Traci also predicts that the current geopolitical turmoil will lead to an increase in reports of angelic encounters. Later in the episode, Traci also shares two deeply personal angelic experiences that changed her forever: a mysterious angelic being and his otherworldly dog, who reassured her that rescuing a stray dog was “doing God’s work,” and a sudden and overwhelming angelic presence – complete with uncannily accurate details – that presented during a gallery reading years later. You’ll also learn about the haunting wartime legend of “The Angels of Mons,” as well as about the uptick in spiritualism during the Civil War era. Traci also unpacks the difference between angels and spirit guides, and reflects on why divine assistance may matter now more than ever. Connect with Traci: https://www.drtracistein.com/let-s-stay-in-touch Read Dr. Miriam Bibby’s article on the legend of the “Angel of Mons” https://www.historic-uk.com/HistoryUK/HistoryofBritain/Angels-Of-Mons/

  7. Jul 7

    Ep. 162 - Cover You in Flowers: Grief, Music & Reimagining Death, with Brad Wolfe

    What if grief is a potential doorway into deeper connection?Traci Stein sits down with Brad Wolfe—singer-songwriter and founder of “Reimagine”, a nonprofit helping people have more honest, human conversations about death, loss, and meaning. Brad shares this impact of growing up with Holocaust survivor grandparents on his anxiety about death, how losing his college friend Sarah to cancer introduced him to the healing power of music, and how heartbreak became the seed of a movement that’s now reached 250,000+ people.Brad also tells the story of Grace Livingston, a Reimagine volunteer diagnosed with terminal ovarian cancer at 30, whose wish for a more open conversation about dying inspired Brad’s new song and music video, “Cover You in Flowers.” Together, Traci and Brad explore issues of spirituality, life after death, how grief can open us to connection, and what it means to truly show up for one another.Mentioned in this episode: - Brad Wolfe & The Moon: https://www.bradwolfe.com/- Reimagine: https://letsreimagine.org/- “Cover You in Flowers”  — watch the music video: https://www.youtube.com/watch?v=4AeShLTViFI- Grief In Our Times Virtual Summit — October 15 (free, open to all)  For more on Traci Stein and the Unpacking Possibility Podcast, visit: https://www.drtracistein.com/

  8. Jun 30

    Ep. 161 - Telepathy is Trainable: Sean McNamara on “Mindsight,” Psychic Ability, and the Nature of Reality

    What if telepathy isn’t a rare “gift”… but a trainable human skill? In this episode, Traci Stein talks with Sean McNamara—teacher, therapist, spiritual seeker, and author of “Mindsight 2: Telepathy Training for Neurotypicals”—about what telepathy is (and isn’t), how it differs from remote viewing, clairvoyance and mediumship, and the practical exercises he uses to help people develop telepathic ability. They also explore how the concept of “auto-telepathy” may explain why some people are especially lucky, the physics of time, and more.  To learn more about Sean McNamara, his books, workshops, and upcoming week-long intensive retreat with Wendy Gallant, visit: www.MindPossible.com    For more on Traci Stein, her meditations, and podcasts,  www.DrTraciStein.com

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4.8
out of 5
13 Ratings

About

Welcome to the Unpacking Possibility podcast – I’m your host, Dr. Traci Stein. I’m a psychologist, hypnotherapist, and I’m a core faculty member at the Spirituality Mind Body Institute at Teachers College, Columbia University in the heart of great city of New York. I’ve spent a lot of time thinking about how our minds work, understanding how our intuition speaks to us, and learning about what combination of these things helps people to make important steps and lead meaningful lives. I’m fascinated with how we can use our inner knowing to guide us to live a life that’s in line who we truly are. In this podcast, I’ll share with you everything I’ve learned, and give you the keys to unlock YOUR potential to live YOUR most rewarding life. I’ll sit down with people from all walks of life who’ve experienced profound personal transformation in some way – each with the common thread of realizing with great clarity, openness and receptivity, that it was time to live their purpose. We’ll listen in as each person tells their story of “aha moments,” and how they ultimately wound up taking action, overcoming challenges, and pursuing their passions. In each episode of Unpacking Possibility, we’ll unpack what it really takes to manifest positive change. It’s my calling to inspire you to discover your authentic self, learn to trust your inner wisdom, and live a life that has meaning for you!

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