24 episodes

The Clean Body Podcast, – hosted by Certified Nutritional Therapist and Holistic Cancer Coach in-training Lauren Kelly – talks to the souls (and brains) behind some of the cleanest food, beverage and lifestyle products on the market. During the one-on-one interviews, listeners will learn how the brands came to be, how nutritional science informed decisions about the ingredients and how the products impact overall physical and mental health for all.

The Clean Body Podcast Lauren Kelly

    • Health & Fitness
    • 5.0 • 10 Ratings

The Clean Body Podcast, – hosted by Certified Nutritional Therapist and Holistic Cancer Coach in-training Lauren Kelly – talks to the souls (and brains) behind some of the cleanest food, beverage and lifestyle products on the market. During the one-on-one interviews, listeners will learn how the brands came to be, how nutritional science informed decisions about the ingredients and how the products impact overall physical and mental health for all.

    How Mold In Your Home Is Deteriorating Your Health

    How Mold In Your Home Is Deteriorating Your Health

    If you have leaky gut, chronic fatigue, brain fog, mood disorders, allergies, respiratory dysfunctions, or other chronic conditions, have you ever considered that mold toxicity may be the root cause? In this episode of The Clean Body Podcast, I'm talking to the author of The Mold Medic Michael Rubio. During the conversation, you'll learn:
    What mold, mold sensitivity, and mold toxicity areHow many people are impact by mold toxicity right now in AmericaHow mold toxicity causes and/or contributes to candida overgrowth, leaky gut, chronic fatigue syndrome, acne and other skin conditions, joint and muscle pain What mold toxicity symptoms often look likeHow mold can get into your homeWhat mycotoxins areWhat the most common kinds of mold are found in people’ homes (and where!)How to locate and detoxify moldHow air quality plays a role in prevent moldHow air purifiers work to manage moldAbout Michael Rubino:
    Michael Rubino is an international mold remediation expert with nearly a decade of field experience working with individuals who are immunocompromised to improve the air quality in their homes. He is a council certified Mold Remediator by IICRC and ACAC and a contributing member, sponsor, and speaker for the Indoor Air Quality Association. He works with roughly seventy-five to 100 families each year as they return to their homes after mold exposure.
    About The Mold Medic: 
    Is mold a problem in your home? It is for many people, and often they don’t know what to do about it. Every year, mold damages property and costs homeowners money. Mold also can be dangerous to your health, especially if you’re susceptible to chronic mold sensitivity.

    Luckily, The Mold Medic is here to equip you with the tools to fight the mold battle safely and effectively. With over seven years of field experience, Michael Rubino excels at working with individuals who are immunocompromised to improve their homes’ air quality. Rubino’s step-by-step guidebook is an easy, accessible tool that will teach you how to find a team to locate the mold, the process involved in removing it, and what is needed to detoxify your home and belongings from mold-created by-products.

    Rubino’s expert advice is the go-to resource for anyone worried about an increasingly common problem that can have life-threatening side effects. The Mold Medic can help you breathe easier.

    Learn More About Michael, The Mold Medic & All American Restoration: 
    Michael Rubino's Instagram: https://www.instagram.com/themoldmedic/The Mold Medic website: https://www.themoldmedic.com/Mold Talks podcast: https://www.allamericanrestoration.com/mold-talks/All American Restoration website: https://www.allamericanrestoration.com/For more on Lauren Kelly & The Clean Body Podcast: 
    Lauren’s Instagram: https://www.instagram.com/HolisticLaurenKelly/The Clean Body Podcasts's Instagram: https://www.instagram.com/thecleanbodypodcast/YouTube: https://www.youtube.com/c/HolisticLaurenKelly

    • 1 hr 20 min
    Cleaning Supplies, Household Chemicals & Your Health

    Cleaning Supplies, Household Chemicals & Your Health

    What are the dangers and impacts of conventional cleaning supplies, laundry detergents and chemical products on your health and the environment?  Find out in today's episode featuring the founder and environmental engineer behind Meliora Cleaning products, a Chicago-based manufacturer of people- and planet-friendly household cleaners.

    Be sure to follow me on Instagram to stay up to date on new podcast episodes and coaching services.

    During this episode, you'll learn: 
    Why you should be more mindful about the products stocked under your sink and in cupboardsHow cleaning products impact reproductive health, especially in womenWhy  “fragrances” are so problematicWhat specific ingredients often found in cleaning products should be avoided How you can avoid harmful fragrances in everyday household and hygiene productsHow to understand ingredient labels on cleaning and household productsHow conventional cleaning and laundry products impact the health of our EarthMisconceptions about non-toxic cleaning products? What sodium bicarbonate and sodium carbonate isWhat glycerin is and how it interacts with the bodyWhy you should opt for bleach alternativeWhat you should know about bath & body soapsWhy support B Corp certified companies is importantMore about Meliora Cleaning Products:
    MELIORA MEANS BETTER: Pronounced meh-lee-OR-ah, Meliora Cleaning Products is a Certified B Corp committed to people, planet, and profit.
    WebsiteInstagramYouTubeFacebookAbout Kate Jakubas:
    Kate Jakubas is the Founder of Meliora Cleaning Products and an Adjunct Professor of Entrepreneurship at the Stuart School of Business. Kate earned her BS in Materials Science and Engineering (MatSE) in 2006 from the University of Illinois at Urbana-Champaign and her Masters in Environmental Engineering from the Illinois Institute of Technology in 2013. She holds a Lean Six Sigma Black Belt certification from ASQ. 


    For more on Lauren Kelly & The Clean Body Podcast: 
    Lauren’s Instagram: https://www.instagram.com/HolisticLaurenKelly/The Clean Body Podcasts's Instagram: https://www.instagram.com/thecleanbodypodcast/YouTube: https://www.youtube.com/c/HolisticLaurenKelly

    • 1 hr
    Ayurvedic Medicine, Balancing Hormones, Bio Individuality + More

    Ayurvedic Medicine, Balancing Hormones, Bio Individuality + More

    Today on The Clean Body Podcast, I talk to the founder of You Again Priya Mullvihill about bio-balance, bio-individuality, Ayurvedic medicine and more.

    Be sure to follow me on Instagram to stay up to date on gut health tips, coaching services, master classes, and new episodes!

    During the episode, you'll learn: 
    How Priya discovered AyurvedaHow Ayurveda works into a holistic lifestyle or source of holistic medicineWhat  the foundational basics or principles of Ayurveda areWhat the constitutions (also called Doshas – Vata, Pitta, Kapha) of Ayurveda areWhat body types, mental characteristics, and emotional tendencies indicate within AyurvedaWhat Prana is and how one can focus on or control itDifferent lifestyle practices that fall within an Ayurvedic lifestyleWhat bio-balance and bio individuality isWhat functional ingredients areWhat the functional benefits You Again cookie, brownie, and muffin mixes offerHow You Again mixes compare to conventional mixes and support gut healthHow Ayurvedic foods and You Again mixes support hormonal balance?Get 15% You Again mixes with the code CLEANBODY15 at checkout
    About Pirya Mullvihill

    Prior to launching You Again, I spent nearly a decade working in both public and private accounting, more notably working in senior management roles at successful high growth natural food CPG brands (RXBAR and Your Super). With a personal passion for product development and my CPG experience, coupled with navigating my own health journey with an eating disorder, malnutrition, and hormone disruption (with the use of superfoods + adaptogens), I decided to bring You Again to the market in late 2020, realizing the world is in need of functional comfort food.

    Learn More About You Again: 
    Website: https://youagain.co/Instagram: https://instagram.com/youagainfoodsTwitter: https://twitter.com/youagainfoodsFor more on Lauren Kelly & The Clean Body Podcast: 
    Lauren’s Instagram: https://www.instagram.com/HolisticLaurenKelly/The Clean Body Podcasts's Instagram: https://www.instagram.com/thecleanbodypodcast/YouTube: https://www.youtube.com/c/HolisticLaurenKelly

    • 1 hr 15 min
    The Autoimmune Protocol, Truth About Popular Cereals + More

    The Autoimmune Protocol, Truth About Popular Cereals + More

    Today on The Clean Body Podcast, host Lauren Kelly talks to the founder of Lovebird Parker Brook about overcoming autoimmunity with diet and lifestyle and making over the cereal industry for good. During this conversation, you'll learn:
    How Parker overcame brain fog, fatigue, and joint painWhat the autoimmune protocol isWhat cassava flour isThe different between cassava and tapioca flourHow Lovebird cereal supports gut healthThe health benefits of honeyWatch-outs when buying pre-packaged foodThe power of intention-settingWhy Parker chose to support the fight against childhood cancerMore About Parker Brooke:

    Parker Brook left his big food job to clean up junk food and make a difference by creating the cleanest cereal ever made with real food from the earth and giving 20% of profit to fight childhood cancer.

    For More on Lovebird Cereal:
    Wesbite: https://lovebirdfoods.com/Instagram: https://www.instagram.com/eatlovebird/Facebook: https://www.facebook.com/Lovebird-Foods-105905334212875/?view_public_for=105905334212875For more on Lauren Kelly & The Clean Body Podcast: 
    Lauren’s Instagram: https://www.instagram.com/HolisticLaurenKelly/The Clean Body Podcasts's Instagram: https://www.instagram.com/thecleanbodypodcast/YouTube: https://www.youtube.com/c/HolisticLaurenKelly

    • 1 hr 1 min
    The History & Health Benefits of Raw Cheese Vs. Pasteurized Cheese

    The History & Health Benefits of Raw Cheese Vs. Pasteurized Cheese

    Today on The Clean Body Podcast, host Lauren Kelly talks to the Founder and CEO of Raw Farm, a dairy producer that crafts and sells organic cheese, kefir, butter, and milk from grass-fed cows that is wholly unprocessed and is considered "living" with all of it's beneficial bacteria intact.

    During the episode,  you'll learn about:  
    The scientific data that contributes to the historical timeline behind animal milk consumptionThe events that led to the demonization of raw cow's milkPasteurization and what it entailsThe health and nutrient differences between raw and pasteurized milkThe role of milk in building and maintaining gut healthThe role of milk in modulating the immune systemLactose-intolerance and what's really causing itThe difference between goat milk and cow's milkThe health benefits of kefir and grass-fed butterThe enzyme and nutrient profile of raw cheeseBenefits of raw kefir for petsFinding raw milk brands who only follow the highest safety standards About Mark McAfee, Founder & CEO of Raw Farm USA:

    Founder and chairman of the Raw Milk Institute ( nonprofit 501c3 ), Mark is an internationally recognized speaker and expert with an emphasis on Raw Milk production standards, gut biome, milk genomics, nutritional benefits, food safety and the medical benefits of raw unprocessed milk and products. 
    Mark is deeply involved with raw milk food safety research and is associated with the International Milk Genomics Consortium at UC Davis.

    For more on Mark & Raw Farm USA: 
    Website: https://rawfarmusa.com/Instagram: https://www.instagram.com/raw_farm_by_op/LinkedIn: https://www.pinterest.com/RAWFARM/Facebook: https://www.facebook.com/RAWFARMbyOrganicPasturesYouTube: https://www.youtube.com/organicpastures
    For more on Lauren Kelly & The Clean Body Podcast: 
    Lauren’s Instagram: https://www.instagram.com/HolisticLaurenKelly/The Clean Body Podcasts's Instagram: https://www.instagram.com/thecleanbodypodcast/YouTube: https://www.youtube.com/c/HolisticLaurenKelly

    • 1 hr 3 min
    Improving Your Self-Image, Relationship With Food + More

    Improving Your Self-Image, Relationship With Food + More

    Today on The Clean Body Podcast, host Lauren Kelly talks to Ashley Nickelsen, the founder of B.T.R. Bar, about overcoming body shame, improving self-image, understanding ingredients on food labels, and learning to build a relationship of joy with food.

    Use the code CLEANBODY to get 10% off your order, plus free shipping at www.eatbtrbar.com.

    In the episode, you'll learn about:
    Childhood bully's impacts on self imageLearning to love your body rather than shame your bodyOrthorexia: When healthy eating becomes a disorderThe truth about natural flavorsHealthy vs. unhealthy ingredients often found in pre-packaged foods:Sunflower vs. soy lecithin Brown rice sugarPalm sugar and palm oilMaltodextrinCoconut sugarDate syrupSteviaMonk FruitWhat time of day to use specific adaptogens (Reishi, ashwagandha, maca, and more) The problem and benefits associated with plant-based foodsKeto foods and why they're not all healthyFor more on B.T.R. Bars: 
    Website: https://www.eatbtrbar.com/Instagram: http://instagram.com/btr.barFacebook: https://www.facebook.com/BTR-Bar-107249521106216Pinterest: https://www.pinterest.com/086atv916rh0oixnshvwnz4jlfy07i/For more on Lauren Kelly & The Clean Body Podcast: 
    Lauren’s Instagram: https://www.instagram.com/HolisticLaurenKelly/The Clean Body Podcasts's Instagram: https://www.instagram.com/thecleanbodypodcast/YouTube: https://www.youtube.com/c/HolisticLaurenKelly

    • 1 hr 29 min

Customer Reviews

5.0 out of 5
10 Ratings

10 Ratings

PB5453 ,

The best - informative and entertaining

A must listen if you are on a clean eating health journey - a lot of great information that is relatable and actionable! Highly recommend!

Luigi Piergallini ,

Insightful look at healthy options in the marketplace

I never know what healthy options to buy and which companies to support, thanks to this podcast now I do! This podcast dives into the change agents in the healthy living space and gives insight about the hows and whys.

Jessica Hickam ,

Inspiring and jaw-dropping

You think you know what’s in your food... you don’t. This podcast is so eye-opening and interesting! It’s a must-listen 🔥🔥🔥

Top Podcasts In Health & Fitness