Performance Improvement: Strategies for Academic and Personal Success

Dr. Ella D. McGhee
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  • SELF-IMPROVEMENT

This podcast will feature topics that help adult learners and individuals develop confidence, overcome stuck mindsets and self-sabotage, and connect with their full potential.

  1. 06/25/2023

    Transcending Limits: Empowering Your Inner Potential

    Welcome to this empowering episode. Today, I invite you to embark on a transformative journey of self-reflection through a powerful interactive exercise. Imagine yourself conquering the seemingly impossible, breaking through limits. What if your dreams became realities? In this exercise, I challenge you to confront the doubts and fears that hold you back. Embrace the boundless potential within you as you envision a world where your perceived limitations vanish. Get ready to unlock your hidden abilities and embrace the incredible possibilities that lie within. Let's embark on this empowering journey together. Ella --------------------------------------------------------------------------------------------------- Disclaimer:  Not all personal struggles with change can be solved by listening to messages presented on media platforms like this one, or by reading books.  If you experience extreme self-judgment, frustration, or confusion when attempting change, please consult a medical professional or dial 988 for free and immediate assistance. For additional resources to assist in your personal development journey, visit, Website: http://www.achievingexcellencetoday.com/ Amazon publications: https://rb.gy/g2jwbv _______________________________________________________________________

    22 min

  2. 05/11/2023

    Conquering Self Doubt

    Welcome, In today’s episode, we're going to focus on one of the most common mental roadblocks: self-doubt. Self-doubt can be a powerful force that holds us back from achieving our goals and living our best lives. It can make us second-guess ourselves, undermine our confidence, and prevent us from taking risks. Thankfully, there are ways to conquer self-doubt and build confidence in ourselves. Today, we'll explore some practical strategies for overcoming self-doubt.  Whether you're struggling with fear of failure or simply feeling stuck in a rut, this episode is for you. Get ready to conquer self-doubt and unlock your full potential! Wishing you the best, Ella --------------------------------------------------------------------------------------------------- Disclaimer:  Not all personal struggles with change can be solved by listening to messages presented on media platforms like this one, or by reading books.  If you experience extreme self-judgment, frustration, or confusion when attempting change, please consult a medical professional or dial 988 for immediate, free assistance. For additional resources, visit, Website: http://www.achievingexcellencetoday.com/ Amazon publications: https://rb.gy/g2jwbv _______________________________________________________________________  Music Elmore Heights by www.app.sessions.blue/browse/track/122441

    13 min

  3. 03/10/2023

    Maximizing Your Potential: Harnessing the Power of Self-Knowledge for Introverts and Extroverts

    Are you tired of feeling like you're not living up to your potential? Do you want to unlock the secret to success and fulfillment? In today’s message, I explore the science of introversion and extroversion and how knowing your personality type can help you overcome self-improvement challenges and achieve your goals. I'll share practical tips for self-discovery, highlight the benefits of embracing your unique qualities, and provide strategies for navigating relationships and pursuing your passions. Whether you're an introvert, extrovert, or somewhere in between, join me as I dive into the power of self-knowledge and help you maximize your potential.

    27 min

  4. 01/19/2023

    Artificial Intelligence (AI) & The Sleeping Owl

    In this episode, I will introduce a new, powerful, artificial intelligence (AI) system that's making our lives just a little too easy. We will learn how to improve, not neglect, critical thinking when working with this system. I'm going to delve into the potential dangers that come with relying solely on AI while letting your natural gift of thinking weaken, and I'll highlight real-world examples of how this can happen. Happy listening. Ella

    16 min

  5. 01/14/2023

    Passive Learning:  The Roadblock to Progress

    This episode dives into the potential dangers of passive learning and the impact it can have on your personal and professional development. It provides an illuminating overview of the consequences of this type of learning and offers advice on how to become more proactive in self-improvement initiatives. By understanding the risks posed by passive learning, you will discover how to break free from it and step up your personal improvement efforts. The episode also provides advice on how to develop a more active approach to succeeding in your improvement efforts. By taking a more active approach, you will open more opportunities for personal and professional development and increase your chances of success.  Ella Disclaimer:  Not all personal struggles with change can be solved by listening to messages presented on media platforms like this one, or by reading books.  If you experience extreme self-judgment, frustration, or confusion when attempting change, please consult a medical professional or dial 988 for immediate, free assistance. For additional resources, visit, Website: http://www.achievingexcellencetoday.com/ Amazon publications: https://rb.gy/g2jwbv _______________________________________________________________________  Music Elmore Heights by www.app.sessions.blue/browse/track/122441

    18 min

  6. 12/19/2022

    Don't Forget!

    Today's episode will focus on how resolutions don't work and what you can do as an alternative to the popular New Year's resolution. I'll provide you with a strategy for making sure your changes stick anytime of year. My goal is to arm you with knowledge so that you can make real, lasting change in your life and improve yourself any time of year. Join me as I share practical tools, tips, and advice on how even small steps can help create positive lifestyle changes.  Ella  Disclaimer:  Not all personal struggles with change can be solved by listening to messages presented on media platforms like this one, or by reading books.  If you experience extreme self-judgment, frustration, or confusion when attempting change, please consult a medical professional or dial 988 for immediate, free assistance.

    12 min

  7. 11/19/2022

    What it Means to Live to Your Full Potential

    We all have potential, but what does that mean? For some, it might mean achieving great things or making a positive impact on the world. Others might define it as being able to regulate emotions, exercise self-discipline, or self-manage. It means all of that and more. In today’s episode, I describe what I mean by living to your full potential. The term does not have one meaning, which means it can be more achievable than most think. Sit back, grab a pen, and prepare to take notes. Ella

    11 min

  8. 11/12/2022

    How to List Soft Skills on Your Resume

    Are you wondering how to list soft skills on your resume? It's not as simple as listing hard skills, but it's definitely doable! In today’s message, you'll learn how to add your soft skills to your resume in a way that stands out and clearly defines your achievements and capabilities on the job. I'll briefly mention how to identify your soft skills and then provide examples on how to craft language that highlights your soft skills in action. _______________________________________________________________________ For additional resources, visit, Website: http://www.achievingexcellencetoday.com/ Amazon publications: https://rb.gy/g2jwbv _______________________________________________________________________ Music Elmore Heights by www.app.sessions.blue/browse/track/122441

    10 min
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This podcast will feature topics that help adult learners and individuals develop confidence, overcome stuck mindsets and self-sabotage, and connect with their full potential.

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