The Holistic Hoedown

Meghann Bower & Reba Tsvetkov
  • 5.0 (12)
  • ALTERNATIVE HEALTH

We’re Reba & Meghann. We met and two weeks later, stated a podcast after realizing we share many passions and our LOVE for talking.Our podcast is about holistic healing modalities and tools, personal growth and self awareness, and how YOU can live your best life.Join us twice monthly for laughs, tears, and interviews with some really interesting people!

  1. 02/08/2023

    S3E03: Doing the Work & Inner Peace

    We discuss our goals and intentions for 2023 and Reba pulls a fast one on Meghann! Meghann talks about her 2023 Commitment to Inner Peace, which sounds...vaguely familiar and Reba evaluates her 2022.  Five Elements of a Good Goal (SMART): Specific Measurable Achievable Relevent Time-bound Life Cycles: Your Emotional Journey to Freedom and Happiness by Christine DeLorey Support the show

    1h 11m

  2. 02/01/2023

    S3E02: A Bid for Connection - Saving your Relationship

    In our first episode of 2023, Reba talks about improving the quality of her relationship with her husband in the new year.  She discusses a book called The Love Prescription: Seven Days to More Intimacy, Connection, and Joy by John Gottman & Julie Schwartz Gottman and how she's been incorporating it in her marriage and if she's seen any results. We're BACK, bitches! Support the show

    42 min

  3. 01/25/2023

    S3E01: You can do this. Stay on the Train.

    Welcome back for Season Three!! In this episode, we tackle the topic that's on everyone's minds in the new year: FOOD! More specifically, clean eating. How do we get started? What do we do to stay on track and motivated? Meghann and Reba discuss their tried and true tips and tricks for starting and maintaining a healthy diet that works for YOU. Not that Instagram influencer. Detoxinista: https://detoxinista.com/ Three Suns Wellness: https://www.threesunswellness.com/ Support the show

    59 min

  4. 11/16/2022

    S2E21: "Boring" People

    What makes a person boring? Is it a lack of awareness? Fear? Complacency? Already bored? Tune in to this week's episode to hear the discussion! Support the show

    51 min

  5. 11/02/2022

    S2E20: Cookbook Round-up

    We break down our top picks clean-eating cookbooks and why we like them. If you're looking for some gift ideas for the holiday season, check out the links! Meghann's Picks: Detoxinista Cookbooks Everyday Detox No Excuses Detox Fresh and Healthy Instant Pot Cookbook America's Test Kitchen The Complete America's Test Kitchen TV Show Cookbook Vegan for Everybody Raw Vegan Not Gross, by Laura Miller Peaceful Plates, by Meghann Bower (e-book) Reba's Picks: Clean Eats, by Alejandro Junger True Comfort, by Kristin Cavallari What Happened to Sunday Dinner, by Lisa Caponigri Support the show

    48 min

  6. 10/19/2022

    S2E19: When the problem is YOU

    Are the problems in your life because of everyone else or are they because of you? In this episode, we circle back to a topic discussed in Episode 17, and I bet you can figure out the answer. Also, does Meghann cry again? Tune in to find out! Support the show

    55 min

  7. 10/05/2022

    S2E18: The Self-Imposed Walk of Shame

    In this therapy session...uhh...I mean, podcast episode, we dive deep into regret and shame. WHY do we beat ourselves up? WHY are we our own harshest critics? WHY does Meghann cry every episode? All great questions. Join us to find out! Support the show

    42 min

  8. 09/21/2022

    S2E17: Hot Mom Summer Is Over

    Aaand we're back from summer vacay and A LOT has happened! We catch up with each other, what's been happening in our lives, and our plans for the immediate future. We missed you guys! Support the show

    53 min
See All (54)

5
out of 5
12 Ratings

About

We’re Reba & Meghann. We met and two weeks later, stated a podcast after realizing we share many passions and our LOVE for talking.Our podcast is about holistic healing modalities and tools, personal growth and self awareness, and how YOU can live your best life.Join us twice monthly for laughs, tears, and interviews with some really interesting people!

Information

  • Creator
    Meghann Bower & Reba Tsvetkov
  • Years Active
    2021 - 2023
  • Episodes
    54
  • Rating
    Explicit
  • Copyright
    © 2024 The Holistic Hoedown
  • Show Website
    The Holistic Hoedown