Inspired Good Fat Life Podcast

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Inspired Good Fat Life Podcast

The Inspired Good Fat Life is hosted by Sherri. Our podcast is a representation of our community and the people and businesses that operate within. You can learn more about our mission and check out our magazine which premiers quarterly at https://goodfatlife.com/

5 DAYS AGO

217: The Mindset Shift: Turning Taxes Into a Financial Advantage

Sherri sits down with A.J. Gross, CPA, EA, to rethink the way we approach taxes—turning them from a dreaded expense into a powerful tool for financial growth. A.J. shares insights from his Good Fat Life article, The Mindset Shift, explaining how strategic tax planning can boost income, reduce stress, and align with long-term goals. From maximizing education credits to using required minimum distributions for charitable giving, this episode is packed with smart strategies to help you keep more of your money working for you. 01:11 The Role of a CPA in Your Life 03:04 A Unique Approach to Accounting 05:07 Client-Centric Culture 07:12 Understanding Client Needs 09:04 Charitable Giving Strategies 11:17 The Value of a CPA 12:12 Comparing Tax Services 13:10 Common Tax Stressors 17:21 Understanding Tax Brackets 20:30 Building a Financial Team 21:31 When to Hire a CPA 25:02 Growing Financial Relationships 29:11 Navigating State Tax Issues 30:39 Preparing for Tax Season Show Notes The Good Fat Life Podcast is hosted by Sherri. Our podcast is a representation of our community and the people and businesses that operate within. You can learn more about our mission and check out our magazine which premiers quarterly at https://goodfatlife.com/ Guest Links Facebook: www.facebook.com/theALGgroup LinkedIn: www.linkedin.com/company/alg-tax-solutions Instagram: www.instagram.com/thealggroup

38 min
JAN 30

216: Inside the Latest Good Fat Life Issue

Join Sherri and her daughter Kylee for an inspiring conversation about the latest issue of the Good Fat Life magazine. From finding positivity in chaos to the transformative power of rest, they explore personal growth, mindful living, and even the art of mushroom cultivation. Hear about Sherri’s Ph.D. journey, discover how to shift your mindset on taxes, and learn why redefining exercise as "training" could change your outlook. With insights on gratitude, balance, and creativity, this episode is a treasure trove of ideas to energize your life and spark meaningful connections. 03:00 Exploring the New Issue 05:00 Upcoming Workshop: More Wonder Please 07:50 Sherri’s PhD Journey 10:00 The Importance of Rest 11:30 Mindset Shift on Taxes 14:00 Accountability and the 21-Day Glow Up Challenge 16:30 Redefining Exercise: Training vs. Working Out 18:00 Books and Nourishment 22:00 Mindful Cultivation: The Art of Mushroom Growing Show Notes The Good Fat Life Podcast is hosted by Sherri. Our podcast is a representation of our community and the people and businesses that operate within. You can learn more about our mission and check out our magazine which premiers quarterly at https://goodfatlife.com/

27 min
JAN 23

215: Building a Stronger, Healthier You

Sherri sits down with Dr. Adam Rushford of Hands On Health Chiropractic for a lively conversation about unlocking your body’s potential. From surprising truths about joint mobility to the real story behind pain relief, they explore how proactive care, strength training, and stress management can transform your health. Dr. Rushford offers practical tips for staying strong, active, and balanced—no matter your age. Tune in for inspiration and strategies to start your wellness journey today! 02:43 The Benefits of Chiropractic Adjustments 06:09 Understanding Osteoporosis 09:19 The Role of Movement in Health 12:10 Strength Training for Aging Bodies 15:14 The Power of Community in Wellness 19:00 Joint Mobility and Health 22:20 The Nervous System and Stress Relief 25:30 Taking Responsibility for Health 28:24 The Art of Resting the Mind 30:35 Finding Balance in Growth 32:49 Kickstarting the New Year: Exercise and Nutrition 34:37 Detoxing for a Fresh Start 38:36 Understanding Toxins and the Body 39:44 Community Support in Wellness Standard Process 10 Day Detox Balance SP Detox Balance supports whole body detoxification and helps your liver in the processing and removal of toxins from your body! Join us 2/17 - 2/26 Program Booklet - https://my.standardprocess.com/Products/Literature/SP-Detox-Balance-Program-Guide?aliaspath=%2fProducts%2fLiterature%2fSP-Detox-Balance-Program-Guide FAQ - https://www.standardprocess.com/products/sp-detox-balance-10-day-program-kit Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription! Website: https://www.goodfatlife.com/ Facebook: https://www.facebook.com/goodfatlifemagazine Instagram: https://www.instagram.com/inspiredgoodfatlife/ Pinterest: https://www.pinterest.com/goodfatlife/_created/ Guest/Sponsor Links This week’s episode was sponsored by Hands on Health Chiropractic Find out more about Dr. Adam N. Rushford. Website: https://hohchiro.com/ Facebook: https://www.facebook.com/HandsonHealthChiroBrighton

41 min
JAN 16

214: Getting Curious: Creating Little Wonders

Sherri shares a heartfelt moment that inspired her mission for 2025: capturing joy, kindness, and gratitude in everyday life. From documenting smiles and small acts of kindness to building habits that nurture well-being, Sherri offers creative ways to turn ordinary days into extraordinary ones. Discover how to reframe challenges, celebrate your wins, and live with intention—all while creating a ripple effect of positivity in your community. 02:07 Intentionality in 2025 03:15 Harnessing AI for Inspiration 05:47 Creating a Kindness Culture 07:34 Wellness and Reflection 09:45 Celebrating Weekly Wins 11:10 Living Your Best Life Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription! Website: https://www.goodfatlife.com/ Facebook: https://www.facebook.com/goodfatlifemagazine Instagram: https://www.instagram.com/inspiredgoodfatlife/ Pinterest: https://www.pinterest.com/goodfatlife/_created/ Sponsor Links This week’s episode was sponsored by Hands on Health Chiropractic Find out more about Dr. Adam N. Rushford. Website: https://hohchiro.com/ Facebook: https://www.facebook.com/HandsonHealthChiroBrighton

13 min
JAN 9

213: Reinventing the PhD

What if pursuing a PhD could transform not just your career, but your life? In this episode of Good Fat Life, Sherri sits down with Dr. Kimberly Marooney from Gateway University to explore a groundbreaking approach to conscious entrepreneurship. From musical dissertations to midnight climbs and “hot seat” breakthroughs, discover how Gateway’s unique, hands-on program empowers mid to late-career professionals to embrace change, unlock creativity, and build thriving communities. Whether you’re chasing credentials or redefining your path, this conversation is packed with inspiration, humor, and heartfelt wisdom. 01:30 The Journey to a PhD 04:50 Non-Traditional Learning 08:00 Discovering Your Secret Sauce 10:30 The Magic of Doc Labs 17:00 Building a Supportive Community 22:00 Embracing Change and Growth 27:30 The Power of Credentials 30:00 Family and Growth Mindset Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription! Website: https://www.goodfatlife.com/ Facebook: https://www.facebook.com/goodfatlifemagazine Instagram: https://www.instagram.com/inspiredgoodfatlife/ Pinterest: https://www.pinterest.com/goodfatlife/_created/ Guest Links Website: KimberlyMarooney.com Angel Blessings Cards of Sacred Guidance and Inspiration The Little Book of Angel Healing Facebook: https://www.facebook.com/kimberly.marooney GatewayUniversity.org Sponsor Links This week’s episode was brought to you by Snedicor’s Cleaners Sustainable dry cleaning since 1914. Snedicor’s GreenEarth Cleaners serving southeast Michigan with Eco-friendly laundry and drycleaning with free pick up and delivery. One with Nature. Website: https://www.snedicors.com/ Facebook: https://www.facebook.com/GreenEarthCleaning

37 min
12/26/2024

212: The Six Steps in Meditation to Inner Peace

Sherri Richards shares how yoga and meditation have transformed her health, mindset, overall well-being and fostering a deeper self-awareness. She explores the profound benefits of daily practice and breaks down the six stages of meditation. Sherri highlights the importance of self-care for staying grounded, especially during life’s busiest moments, and reveals exciting updates about Good Fat Life and its mission to inspire joyful, mindful living. 02:12 The Power of Daily Meditation 06:01 Understanding the Stages of Meditation 07:41 Caring for Our Bodies 09:01 Exciting Updates from Good Fat Life Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription! Website: https://www.goodfatlife.com/ Facebook: https://www.facebook.com/goodfatlifemagazine Instagram: https://www.instagram.com/inspiredgoodfatlife/ Pinterest: https://www.pinterest.com/goodfatlife/_created/ Sponsor Links This week’s episode was brought to you by Snedicor’s Cleaners Sustainable dry cleaning since 1914. Snedicor’s GreenEarth Cleaners serving southeast Michigan with Eco-friendly laundry and drycleaning with free pick up and delivery. One with Nature. Website: https://www.snedicors.com/ Facebook: https://www.facebook.com/GreenEarthCleaning

11 min
12/19/2024

211: Building Confidence, Connections, and Community with Ladies of LivCo

Discover how a simple vision for a photoshoot blossomed into Ladies of LivCo, a thriving movement empowering women in business. Sherri welcomes Rachel Omell, Megan Cruse, and Valorie McNeal to share how LivCo is more than networking—it's a powerhouse of collaboration, confidence, and connection. From innovative events to big plans for 2025, including an exciting membership program, this episode is packed with inspiration for women looking to elevate their entrepreneurial game. Don’t miss the stories, strategies, and vision behind this vibrant community! 01:01 Introducing Ladies of Livingston County 02:21 From Fitness to Events 03:11 The Concept of a Content Day 04:10 Serendipitous Connections 05:45 Valerie’s Journey to the Group 07:39 Vision for the Future 09:53 Building a Supportive Community 12:25 Educational Opportunities and Resources 16:08 Event Planning and Community Engagement 19:39 Spotlighting Members and Their Businesses 21:51 Balancing Life and Business 23:32 Evolving Business Models 27:00 Connecting Through Social Media Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription! Website: https://www.goodfatlife.com/ Facebook: https://www.facebook.com/goodfatlifemagazine Instagram: https://www.instagram.com/inspiredgoodfatlife/ Pinterest: https://www.pinterest.com/goodfatlife/_created/ Guest Links Instagram: https://www.instagram.com/ladiesofliv.co/ @Ladiesofliv.co Rachel Omell Instagram: @BeyondBalloonCo Megan Cruse Instagram: @Maeflower.co Valorie McNeal Instagram: @insure_withvalorie Sponsor Links This week’s episode was brought to you by Snedicor’s Cleaners Sustainable dry cleaning since 1914. Snedicor’s GreenEarth Cleaners serving southeast Michigan with Eco-friendly laundry and drycleaning with free pick up and delivery. One with Nature. Website: https://www.snedicors.com/ Facebook: https://www.facebook.com/GreenEarthCleaning

28 min
12/12/2024

210: Building a Stronger Core Foundation

This week, Sherri welcomes Dr. Liesle Elsey from Agate Core Therapy to demystify pelvic health and empower listeners with knowledge. From understanding the pelvic floor’s vital role to tackling common diagnoses like prolapse, Dr. Elsey shares expert insights and tips for building a stronger core foundation. Whether you're navigating postpartum recovery, aging gracefully, or curious about pelvic health therapy, this episode is packed with practical advice and stigma-breaking conversation. Don’t miss this chance to prioritize your wellness from the inside out! 03:11 Understanding Pelvic Health 05:20 What is Prolapse? 07:09 Breaking the Stigma 09:08 Empowerment Through Education 11:04 Launching Agate Core Therapy 16:02 The Dream for Agate Core Therapy 17:59 Who Should Seek Pelvic Health Therapy? 19:40 Collaboration in Healthcare 22:01 Aging and Pelvic Health 25:04 Building a Strong Foundation 29:01 The Importance of Sexual Health Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription! Website: https://www.goodfatlife.com/ Facebook: https://www.facebook.com/goodfatlifemagazine Instagram: https://www.instagram.com/inspiredgoodfatlife/ Pinterest: https://www.pinterest.com/goodfatlife/_created/ Guest Links https://www.agatecoretherapy.com/ https://www.instagram.com/dr.liesle.elsey/ https://www.facebook.com/profile.php?id=100095276342247 Sponsor Links This week’s episode was sponsored by Hands on Health Chiropractic Find out more about Dr. Adam N. Rushford. Website: https://hohchiro.com/ Facebook: https://www.facebook.com/HandsonHealthChiroBrighton

37 min

The Inspired Good Fat Life is hosted by Sherri. Our podcast is a representation of our community and the people and businesses that operate within. You can learn more about our mission and check out our magazine which premiers quarterly at https://goodfatlife.com/

Creator

Speakeasy Podcast Network
Years Active

2021 - 2025
Episodes

217
Rating

Clean
Copyright

© Copyright Speakeasy Podcast Network
Show Website

Inspired Good Fat Life Podcast