Parenting a child with ADHD is not just about school support. It affects mornings, meals, bedtime, transitions, organization, and even the way your child listens, moves, and gets through the day. Dr. Hannah Samaha shares a practical, grounded roadmap for families who feel overwhelmed and need to know what actually helps first. Dr. Carey Heller and Dr. Hannah unpack why ADHD is so often missed, misunderstood, or confused with anxiety, autism, sleep problems, or even normal childhood behavior. You’ll hear why girls are frequently overlooked, why “the teacher says everything is fine” is not always the whole story, and why a clear diagnostic picture matters before jumping into treatment. You’ll discover: Why ADHD impacts nearly every part of daily life, not just academics How misinformation online leads parents in the wrong direction What a smart, realistic first step looks like after a diagnosis Why anxiety, autism, sleep issues, and ADHD can look strikingly similar How movement, visuals, and reducing friction can transform mornings and homework Why one-size-fits-all systems often fail, and how to make tools actually work for your child Dr. Hannah also explains the power of parent behavioral training, the value of hands-on support in therapy, and how small environmental changes can reduce conflict and increase independence. From morning routines and room organization to shared calendars and reminders, this episode is packed with strategies you can use right away. This conversation is especially valuable if you’re a parent trying to make sense of a new ADHD diagnosis, wondering whether something else is going on, or looking for practical strategies that don’t add more chaos to your life. If you’re tired of advice that sounds good but doesn’t work in real life, this episode gives you a better starting point. It is essential listening for parents, caregivers, and anyone supporting a child who needs more structure, more understanding, and more effective support. ABOUT DR. HANNAH Hannah Samaha, PhD is a licensed psychologist who works with children, teens, and parents. She specializes in anxiety and the interplay between anxiety and neurodivergence, specifically ADHD and Autism. She is based in Jacksonville, Florida and is PSYPACT authorized, which allows her to work with families across the United States. Outside of work, Dr. Hannah enjoys pilates, bike rides, and swimming with her husband and two daughters. Socials/Links: https://www.samahapsychology.com/ https://www.instagram.com/itsdoctorhannah/ ABOUT DR. HELLER Dr. Heller is a licensed psychologist and founding partner of Heller Psychology Group based in Bethesda, Maryland (and in 44 states virtually through PSYPACT). He specializes in the evaluation and treatment of ADHD often blending therapy with executive function coaching to help kids, teens, and adults actually take action to make the changes that they want. https://hellerpsychologygroup.com/
