39 episodes

Welcome to the Nurse Wellness podcast with Wendy Garvin Mayo. Wendy is a Nurse Practitioner, Stress Solution Strategist, Founder of the Nurse Wellness Mentorship and Creator of the Nurse Wellness Hub. This podcast is dedicated to empowering you to manage stressors and implement effective wellness practices so you can show up in the world the way you want to be seen. You will receive actionable stress management tips, insightful interviews and strategies that focus on inspiring you to Be your Best, Do your Best and Give your Best!

Nurse Wellness Podcast Wendy Garvin Mayo, APRN, ANP-BC

    • Health & Fitness
    • 4.8 • 8 Ratings

Welcome to the Nurse Wellness podcast with Wendy Garvin Mayo. Wendy is a Nurse Practitioner, Stress Solution Strategist, Founder of the Nurse Wellness Mentorship and Creator of the Nurse Wellness Hub. This podcast is dedicated to empowering you to manage stressors and implement effective wellness practices so you can show up in the world the way you want to be seen. You will receive actionable stress management tips, insightful interviews and strategies that focus on inspiring you to Be your Best, Do your Best and Give your Best!

    Are You Choosing Wellness? Wendy with Dr. Eileen T. O'Grady

    Are You Choosing Wellness? Wendy with Dr. Eileen T. O'Grady

    In this episode we discuss have a conversation on wellness with Dr. Eileen T. O'Grady, an Adult Nurse Practitioner and Wellness Coach, has practiced primary care for over 2 decades. She is Founder of The School of Wellness, a group of practitioners dedicated to inspiring and providing  practical tools to organizations and  individuals to enable them to choose and practice wellbeing.   She is an author and editor of two textbooks, Advanced Practice Nursing: An Integrative Approach and Intentional Therapeutic Relationships: Advancing Caring in Health Care a how-to book on placing relationships at the center of health care.  Her most recent book, Choosing Wellness: Unconventional Wisdom for the Overwhelmed, the Discouraged, the Addicted, the Fearful or the Stuck, is her most personal.  Dr. O’Grady holds three graduate degrees, a Master of Public Health from George Washington University, a Master of Science in Nursing and a Doctor of Philosophy in Nursing/Health Policy from George Mason University. She is a Professional Certified [Life] Coach (PCC) through the International Coaching Federation. She has dual citizenship in Ireland and the United States but lives in the Washington DC area.
    1. Click the link to learn more about the Nurse Wellness Mentorship

    2. Download your FREE Mindfulness E-Book at stressblueprint.com/35

    3. Follow the Nurse Wellness Podcast on Facebook and Instagram

    4. Join the Nurse Wellness Hub on Facebook  

    5. Email Nurse Wellness Podcast at hello@stressblueprint.com

    6. Background music produced by DNMbeats

    • 28 min
    Will You Be P.A.I.D This Year? Wendy Garvin Mayo

    Will You Be P.A.I.D This Year? Wendy Garvin Mayo

    In this episode we discuss:
    PurposeAlignmentImpactDestress1. Click the link to learn more about the Nurse Wellness Mentorship

    2. Download your FREE Mindfulness E-Book at stressblueprint.com/35

    3. Follow the Nurse Wellness Podcast on Facebook and Instagram

    4. Join the Nurse Wellness Hub on Facebook  

    5. Email Nurse Wellness Podcast at hello@stressblueprint.com

    6. Background music produced by DNMbeats

    • 6 min
    Do You Set Goals or Resolutions for the New Year? Wendy Garvin Mayo

    Do You Set Goals or Resolutions for the New Year? Wendy Garvin Mayo

    In this episode we discuss New Year's goals versus resolutions, the three important pillars required to meet your goal and/or resolution.  We also discuss an article written by Dr. Jada Quinn in the December issues of The Color of Wellness Magazine.  
    1. Click the link to learn more about the Nurse Wellness Mentorship

    2. Download your FREE Mindfulness E-Book at stressblueprint.com/35

    3. Follow the Nurse Wellness Podcast on Facebook and Instagram

    4. Join the Nurse Wellness Hub on Facebook  

    5. Email Nurse Wellness Podcast at hello@stressblueprint.com

    6. Background music produced by DNMbeats

    • 14 min
    3+1 Tips to Reduce Stress During the Holidays with Wendy Garvin Mayo

    3+1 Tips to Reduce Stress During the Holidays with Wendy Garvin Mayo

    In this episode we discuss the 3+1 tips for reducing stress during the holidays.  The tips include:
    Golden momentsExpectations Connections1. Click the link to learn more about the Nurse Wellness Mentorship

    2. Download your FREE Mindfulness E-Book at stressblueprint.com/35

    3. Follow the Nurse Wellness Podcast on Facebook and Instagram

    4. Join the Nurse Wellness Hub on Facebook  

    5. Email Nurse Wellness Podcast at hello@stressblueprint.com

    6. Background music produced by DNMbeats

    • 13 min
    What Is The Nurse Wellness Leaders Initiative? Wendy with Michelle Renee, ACNP & Fallon Lopez, RN

    What Is The Nurse Wellness Leaders Initiative? Wendy with Michelle Renee, ACNP & Fallon Lopez, RN

    In this episode we discuss the Nurse Wellness Leadership Initiative that:
    Inspire nurses to be the change in healthcareEmpower nurses to be advocates and leadersJoin the Nurse Wellness Leaders Kickoff meeting on December 19th at 5pm EST. We will be joined by a professional pastry Chef, Sahera, who will guide us to bake cookies from scratch.  Click the link to register: https://chefsaherathreats.com/nurse-wellness-leaders
    1. Click the link to learn more about the Nurse Wellness Mentorship

    2. Download your FREE Mindfulness E-Book at stressblueprint.com/35

    3. Follow the Nurse Wellness Podcast on Facebook and Instagram

    4. Join the Nurse Wellness Hub on Facebook  

    5. Email Nurse Wellness Podcast at hello@stressblueprint.com

    6. Background music produced by DNMbeats

    • 48 min
    What's The Nursing Crisis Trifecta? Wendy Garvin Mayo

    What's The Nursing Crisis Trifecta? Wendy Garvin Mayo

    In this episode we discuss the:
    Nursing Crisis TrifectaThe Impact of the Nursing Shortage AAAInvitation to join the Nurse Wellness Leaders Forum (send email to hello@stressblueprint.com)1. Click the link to learn more about the Nurse Wellness Mentorship

    2. Download your FREE Mindfulness E-Book at stressblueprint.com/35

    3. Follow the Nurse Wellness Podcast on Facebook and Instagram

    4. Join the Nurse Wellness Hub on Facebook  

    5. Email Nurse Wellness Podcast at hello@stressblueprint.com

    6. Background music produced by DNMbeats

    • 13 min

Customer Reviews

4.8 out of 5
8 Ratings

8 Ratings

FallonL4 ,

Love the inspiration

Wendy always shares her valuable gems in an easy to digest and apply to our daily lives ! I could really appreciate the holiday episode
Giving without expectation, giving more than just material things, the whole episode helped me prepare for the holiday season!🥰

jmvanak ,

Bedside to corporate

Awesome segment. Could not be prouder to say I worked with both of these amazing women! Thanks for sharing such great experiences and insights!

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