17 episodes

Nutrition, fitness & fat loss for Women Business Owners. You've tried it all, so did I. Dieting, slimming clubs, all the "get shredded" gym plans available. You might get some results, for a while. But time after time the weight comes back, the diet goes out the window and you are back in that rut once again. It's not your fault and it doesn't need to be that way at all. I've been there and done it all. Now I coach successful women who run their business or company, juggle the every day stuff that home or family life throws at them, but the health aspect just isn't quite working. I'm Kelvin Bremner, founder of The Collective, the transformational health coaching group - Unearthing Mind & Body Confidence Within Female Business Owners. Find our more at www.nutritionbodymind.com

Nutrition, Body & Mind With Kelvin Bremner Kelvin Bremner

    • Health & Fitness

Nutrition, fitness & fat loss for Women Business Owners. You've tried it all, so did I. Dieting, slimming clubs, all the "get shredded" gym plans available. You might get some results, for a while. But time after time the weight comes back, the diet goes out the window and you are back in that rut once again. It's not your fault and it doesn't need to be that way at all. I've been there and done it all. Now I coach successful women who run their business or company, juggle the every day stuff that home or family life throws at them, but the health aspect just isn't quite working. I'm Kelvin Bremner, founder of The Collective, the transformational health coaching group - Unearthing Mind & Body Confidence Within Female Business Owners. Find our more at www.nutritionbodymind.com

    PlodCAST Episode #7 - The biggest mistake you're making with Food Tracking

    PlodCAST Episode #7 - The biggest mistake you're making with Food Tracking

    Free calorie calculator https://www.nutritionbodymind.com/nbm-calorie-calculator/ 

    • 7 min
    PlodCAST Episode #6 - Time to close your tabs & restart?

    PlodCAST Episode #6 - Time to close your tabs & restart?

    Does anyone else need to do a full shutdown and restart from time to time?

    • 6 min
    PlodCAST Episode #3 - The thing that's REALLY holding you back from weight loss

    PlodCAST Episode #3 - The thing that's REALLY holding you back from weight loss

    It's definitely NOT what you think!

    • 7 min
    PlodCAST Episode #4 - Life Jacket Theory. Why your kids or business DON'T come first!

    PlodCAST Episode #4 - Life Jacket Theory. Why your kids or business DON'T come first!

    • 6 min
    PlodCAST Episode #5 - Why you can't stick to your diet.

    PlodCAST Episode #5 - Why you can't stick to your diet.

    • 5 min
    PlodCAST: Ep#2 - How to get INSTANT and powerful motivation

    PlodCAST: Ep#2 - How to get INSTANT and powerful motivation

    If you're lacking motivation just ask yourself these 3 questions and you will have instant and powerful motivation.

    • 4 min

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