The Clarita Escalante Show

Clarita Escalante
  • 5.0 (34)
  • NUTRITION
  • UPDATED WEEKLY

Ready to transform your wellness from the inside out? Join Clarita Escalante, Integrative Nutrition & Nutrigenomics Specialist, founder of Claridad, author, and cancer survivor, for powerful stories, expert insights, and inspiring rituals that help you take aligned action toward the life you deserve; the podcast is an extension of our newsletter and blog, created to support you every step of the way. if you have any suggestions on a topic or guest, please let us know by leaving a message. And if you love my Podcast, please leave us a review under the Apple Podcast App. Thank you for your Support!

  1. 2D AGO

    Empowered Health After 35

    Empowered Health After 35   In this episode, I sit down with Stephanie Harber for a powerful conversation about the health journeys of women over 35, with a special focus on menopause and hormone replacement therapy. I share how important it is to understand the different stages of menopause, take proactive steps for our health, and really educate ourselves so we can better advocate for our needs. We talk about building a supportive health team, blending traditional and holistic approaches, and how kindness and community can make this transition feel less isolating and more empowering. My hope is that you walk away from this episode feeling informed, supported, and inspired to make the choices that feel right for your own body and your own wellness journey.   Enjoy our conversation!   Connect with Midi Health - Stephanie Harber Midi Health:  https://www.joinmidi.com/ Midi Supplements: https://shop.joinmidi.com/?selling_plan=4033708214  Use Code: CLARITA10 (for a special discount) MIdi Health IG:  https://www.instagram.com/midihealth/   Shop:  Shop our Non-Toxic & Ritual Products from Claridad - Use Code: PODCAST for 15% off: https://claridadshop.com/    Shop the best Magnesium - Use Code: CLARITA10 for 10% off:  https://bioptimizers.com/shop/products/magnesium-breakthrough-drink?pm=one_time&size=156&bundle=1&flavor=4   Connect with us:  Sign up for our newsletter:  https://claridadshop.myflodesk.com/gg8if9dkc7  Website:  https://claritaescalante.com/ Follow us on  Instagram:  https://www.instagram.com/the_clarita_escalante/ Connect with Stephanie Harber Addie Instagram:  https://www.instagram.com/linewife_addie/ The Body Bar  Instagram: https://www.instagram.com/az.body.bar/ Book Your Appointment:  https://azbodybar.glossgenius.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGniqBKRTRW2TwaSvSHchchQ0LslnUL2nJ0yYk9KPCRkzVogn29fVa7PCLXEqQ_aem_qAQHVBxB6ZZq0hiqU8fM6g   Shop:  Shop our Non-Toxic & Ritual Products from Claridad - Use Code: PODCAST for 15% off: https://claridadshop.com/    Shop the best Magnesium - Use Code: CLARITA10 for 10% off:  https://bioptimizers.com/shop/products/magnesium-breakthrough-drink?pm=one_time&size=156&bundle=1&flavor=4   Connect with us:  Sign up for our newsletter:  https://claridadshop.myflodesk.com/gg8if9dkc7  Website:  https://claritaescalante.com/ Follow us on  Instagram:  https://www.instagram.com/the_clarita_escalante/   Sound Editor: LJ Vargas

    54 min

  2. FEB 16

    Unlocking Your Body's Blueprint

    Unlocking Your Body's Blueprint In this solo episode, I share a heartfelt announcement: I'm opening my online practice to help you create a personalized "manual" for your body, not just follow another meal plan. I introduce my concierge genetics package, explain how genetic testing can guide your nutrition, movement, supplements, and long-term wellness, and how we can work together alongside your doctors to support you through every season of life. Start your journey at claritaescalante.com.   Shop:  Shop our Non-Toxic & Ritual Products from Claridad - Use Code: PODCAST for 15% off: https://claridadshop.com/    Shop the best Magnesium - Use Code: CLARITA10 for 10% off:  https://bioptimizers.com/shop/products/magnesium-breakthrough-drink?pm=one_time&size=156&bundle=1&flavor=4   Connect with us:  Website:  https://claritaescalante.com/  Follow us on  Instagram:  https://www.instagram.com/the_clarita_escalante/   Sound Editing by : LJ Vargas

    11 min

  3. FEB 10

    Releasing Food Guilt Around Food Choices

    Releasing Food Guilt Around Food Choices In this short episode, I talk about the guilt many of us feel around food and the way we label foods as "good" or "bad." I share my perspective as a nutrition expert on why food isn't moral, how our stories create shame, and why one meal will not undo all your healthy habits. You'll hear how I personally approach celebrations, vacations, and indulgent meals without guilt, and how focusing on consistency and small 1% improvements can create real, sustainable change. This episode is your gentle reminder that you're not defined by what you eat and that you're allowed to enjoy your food and then simply move on.   Shop:  Shop our Non-Toxic & Ritual Products from Claridad - Use Code: PODCAST for 15% off: https://claridadshop.com/    Shop the best Magnesium - Use Code: CLARITA10 for 10% off:  https://bioptimizers.com/shop/products/magnesium-breakthrough-drink?pm=one_time&size=156&bundle=1&flavor=4   Connect with us:  Website:  https://claritaescalante.com/  Follow us on  Instagram:  https://www.instagram.com/the_clarita_escalante/ Sound Editor: LJ Vargas

    8 min

  4. FEB 2

    Lymphatic drainage can benefit anyone, regardless of age or fitness level.

    Lymphatic drainage can benefit anyone, regardless of age or fitness level.   In this conversation, Addie shares her journey into the world of lymphatic drainage and its profound impact on overall wellness. She discusses the importance of activating the lymphatic system, signs that indicate a need for lymphatic care, and the transformative experiences of her clients. Addie emphasizes the gentle techniques used in her practice, the unique offerings at her spa, and the significance of self-care in today's fast-paced world. The conversation highlights the holistic approach to health and the importance of nurturing both body and mind.   Connect with Addie Addie Instagram:  https://www.instagram.com/linewife_addie/ The Body Bar  Instagram: https://www.instagram.com/az.body.bar/ Book Your Appointment:  https://azbodybar.glossgenius.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGniqBKRTRW2TwaSvSHchchQ0LslnUL2nJ0yYk9KPCRkzVogn29fVa7PCLXEqQ_aem_qAQHVBxB6ZZq0hiqU8fM6g   Shop:  Shop our Non-Toxic & Ritual Products from Claridad - Use Code: PODCAST for 15% off: https://claridadshop.com/    Shop the best Magnesium - Use Code: CLARITA10 for 10% off:  https://bioptimizers.com/shop/products/magnesium-breakthrough-drink?pm=one_time&size=156&bundle=1&flavor=4   Connect with us:  Sign up for our newsletter:  https://claridadshop.myflodesk.com/gg8if9dkc7  Website:  https://claritaescalante.com/ Follow us on  Instagram:  https://www.instagram.com/the_clarita_escalante/ Sound Editor: LJ Vargas

    33 min

  5. JAN 26

    Why Magnesium Matters

    Why Magnesium Matters   In this short solo episode, I dive into all things magnesium: why it is such a foundational mineral, why I believe almost everyone can benefit from taking it, and how it actually feels in your body when you are running low. I also share my personal favorite magnesium supplement, how I like to take it, and simple ways you can start supporting your sleep, stress, and energy with magnesium today.   Shop:  Shop our Non-Toxic & Ritual Products from Claridad - Use Code: PODCAST for 15% off: https://claridadshop.com/    Shop the best Magnesium - Use Code: CLARITA10 for 10% off:  https://bioptimizers.com/shop/products/magnesium-breakthrough-drink?pm=one_time&size=156&bundle=1&flavor=4   Connect with us:  Website:  https://claritaescalante.com/ and enter code: RETREAT for $200 off Follow us on  Instagram:  https://www.instagram.com/the_clarita_escalante/   Audio Editor: L.J. Vargas

    9 min

  6. JAN 19

    Transforming Your Wellness Journey

    Transforming Your Wellness Journey   In this episode, Clarita Escalante shares her personal journey of transformation and healing after a cancer diagnosis. She emphasizes the importance of a holistic approach to wellness, integrating nutrition, movement, hydration, sleep, and community. Clarita discusses her experiences with nervous system regulation and self-care, and invites listeners to join her upcoming wellness retreat, where they can explore these themes in a supportive environment.    Shop:  Shop our Non-Toxic & Ritual Products from Claridad - Use Code: PODCAST for 15% off: https://claridadshop.com/    Shop the best Magnesium - Use Code: CLARITA10 for 10% off:  https://bioptimizers.com/shop/products/magnesium-breakthrough-drink?pm=one_time&size=156&bundle=1&flavor=4   Connect with us:  Website:  https://claritaescalante.com/ and enter code: RETREAT for $200 off Follow us on  Instagram:  https://www.instagram.com/the_clarita_escalante/

    19 min

  7. JAN 12

    Finding Your Authentic Self: The Journey Back to You with Vikki

    Finding Your Authentic Self: The Journey Back to You with Vikki In this heartfelt episode, Vikki joins me for an honest exploration of what it truly means to live authentically. We dive into the art of self-discovery, the courage to be vulnerable, and the illusion of "arriving" in healing. Together, we uncover the balance between giving and receiving, how presence transforms relationships, and why your journey toward wholeness begins within. This conversation is a reminder to slow down, reflect, and embrace who you really are, without comparison or expectation.   Connect with Vikki Instagram:   https://www.instagram.com/vikkifraker_revival356/ Website:   https://www.revival356.com/   Shop:  Shop our Non-Toxic & Ritual Products from Claridad - Use Code: PODCAST for 15% off: https://claridadshop.com/    Shop the best Magnesium - Use Code: CLARITA10 for 10% off:  https://bioptimizers.com/shop/products/magnesium-breakthrough-drink?pm=one_time&size=156&bundle=1&flavor=4   Connect with us:  Sign up for our newsletter:  https://claridadshop.myflodesk.com/gg8if9dkc7  Website:  https://claritaescalante.com/ Follow us on  Instagram:  https://www.instagram.com/the_clarita_escalante/

    59 min

  8. JAN 5

    Closing Chapters, Opening Hearts: Reflecting Into the New Year with Leo Max

    Closing Chapters, Opening Hearts: Reflecting Into the New Year with Leo Max Clarita and Leo Max explore how reflecting on the past year can help close old chapters and create space for intentional new beginnings, using tools like the Wheel of Life to support self-discovery and clarity. They highlight the importance of self-care, honest communication in relationships, and bringing more fun and joy into everyday life, inviting listeners to meet themselves with compassion as they set heartfelt intentions for the year ahead.​   Connect with Leo Max Instagram:  https://www.instagram.com/restorativehypnosis/ Website:  https://restorative-hypnosis.com/   Shop:  Shop our Non-Toxic & Ritual Products from Claridad - Use Code: PODCAST for 15% off: https://claridadshop.com/    Shop the best Magnesium - Use Code: CLARITA10 for 10% off:  https://bioptimizers.com/shop/products/magnesium-breakthrough-drink?pm=one_time&size=156&bundle=1&flavor=4   Connect with us:  Sign up for our newsletter:  https://claridadshop.myflodesk.com/gg8if9dkc7  Website:  https://claritaescalante.com/ Follow us on  Instagram:  https://www.instagram.com/the_clarita_escalante/

    59 min
See All (189)

5
out of 5
34 Ratings

About

Ready to transform your wellness from the inside out? Join Clarita Escalante, Integrative Nutrition & Nutrigenomics Specialist, founder of Claridad, author, and cancer survivor, for powerful stories, expert insights, and inspiring rituals that help you take aligned action toward the life you deserve; the podcast is an extension of our newsletter and blog, created to support you every step of the way. if you have any suggestions on a topic or guest, please let us know by leaving a message. And if you love my Podcast, please leave us a review under the Apple Podcast App. Thank you for your Support!

Information

  • Creator
    Clarita Escalante
  • Years Active
    2021 - 2026
  • Episodes
    189
  • Rating
    Clean
  • Copyright
    © Clarita Escalante 2021
  • Show Website
    The Clarita Escalante Show