A Stroke of Life

Anita
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A stroke of life is a weekly podcast where a young stroke survivor shares her stories and lessons she has learnt along the way. This podcast shares inspiration on how to love ourselves and guides us on our own personal growth journey.

  1. 10/02/2023

    Episode 5: Why having a routine is important.

    Hello Lovelies ! Welcome to A Stroke of Life Podcast !  For the month of September, I had this urge to be productive and to get my sh*t together !Maybe it’s the time of year where it’s cooler and people are back to school, I really wanted to be productive! But, that didn’t really go as planned …. As I was reflecting, I realized having a routine is so important. So, today I want to talk about routines and why they are important ! Thanks for listening & Cheers to Growing !  ——— For those who are new here, welcome ! My name is Anita and welcome to my stroke of life :) A stroke of life is based on my personal experiences ever since I had a stroke at 24, my stroke of life moment changed my life completely and I want to share my experiences with you all while we all navigate through this journey called life :) What is a stroke of life moment ? It can be literal or metaphoric, everyone has one or more stroke of life moments. It is an eye opening experience tailored to the individual ( big or small) that changed their life completely (from growing, gaining new perspectives, gaining a better understanding of themselves, and oftentimes it can be quite uncomfortable). The result of that is a stroke of a life moment.  So, what is your stroke of life moment?        ———- Follow @astrokeoflife for more! Music by : epidemic sounds

    7 min

  2. 08/10/2023

    Episode 4 : When things do go as planned, don’t stop…make the most out of it.

    Let’s try this again ! Hello Lovelies ! Welcome to A Stroke of Life Podcast !  Things don’t go as a planned, it happened to me a few times, and it will probably happen again ! I recognized, even if I stop and take long breaks, I don’t have to stop ! I can make the most out of it and keep going !  So, here’s an episode today !  ——— For those who are new here, welcome ! My name is Anita and welcome to my stroke of life :) A stroke of life is based on my personal experiences ever since I had a stroke at 24, my stroke of life moment changed my life completely and I want to share my experiences with you all while we all navigate through this journey called life :) What is a stroke of life moment ? It can be literal or metaphoric, everyone has one or more stroke of life moments. It is an eye opening experience tailored to the individual ( big or small) that changed their life completely (from growing, gaining new perspectives, gaining a better understanding of themselves, and oftentimes it can be quite uncomfortable). The result of that is a stroke of a life moment.  So, what is your stroke of life moment?        ———- Follow @astrokeoflife for more! Music by : epidemic sounds

    13 min

  3. 04/17/2023

    Episode 3 : This is will help with confidence

    Hello Lovelies ! I can’t believe it’s been 6 years since my stroke ! Today’s episode is dedicated to my 24 year old self and how I evolved and grew my confidence !  For those who are new here, welcome ! My name is Anita and welcome to my stroke of life :) A stroke of life is based on my personal experiences ever since I had a stroke at 24, my stroke of life moment changed my life completely and I want to share my experiences with you all while we all navigate through this journey called life :) What is a stroke of life moment ? It can be literal or metaphoric, everyone has one or more stroke of life moments. It is an eye opening experience tailored to the individual ( big or small) that changed their life completely (from growing, gaining new perspectives, gaining a better understanding of themselves, and oftentimes it can be quite uncomfortable). The result of that is a stroke of a life moment.  So, what is your stroke of life moment?        ———- Follow @astrokeoflife for more!  Music by:  "Midsummer Sky" Kevin MacLeod (incompetech.com Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Epidemic Sounds

    25 min

  4. 03/30/2023

    Episode 2 : Fuel your body in a balanced way in today’s society !

    Hello Lovelies ! In this episode I talk about fuelling our body with food and how to navigate eating balanced with today’s diet culture !  ——— For those who are new here, welcome ! My name is Anita and welcome to my stroke of life :) A stroke of life is based on my personal experiences ever since I had a stroke at 24, my stroke of life moment changed my life completely and I want to share my experiences with you all while we all navigate through this journey called life :) What is a stroke of life moment ? It can be literal or metaphoric, everyone has one or more stroke of life moments. It is an eye opening experience tailored to the individual ( big or small) that changed their life completely (from growing, gaining new perspectives, gaining a better understanding of themselves, and oftentimes it can be quite uncomfortable). The result of that is a stroke of a life moment.  So, what is your stroke of life moment?        ———- Follow @astrokeoflife for more!  Music by:  "Midsummer Sky" Kevin MacLeod (incompetech.com Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Epidemic Sounds

    12 min

  5. 03/16/2023

    Episode 1 : Move your body in a way that feels good to you

    Hello Lovelies ! I am officially back with season 5 of A Stroke of Life Podcast. I took some time trying to navigate the feeling of me being lost and starting a new decade of my life.  I still haven’t quite fully figured it out yet, but I am ready to be back and we can go through our journey together ! On episode 1, we tackle moving our body !  For those who are new here, welcome ! My name is Anita and welcome to my stroke of life :) A stroke of life is based on my personal experiences ever since I had a stroke at 24, my stroke of life moment changed my life completely and I want to share my experiences with you all while we all navigate through this journey called life :) What is a stroke of life moment ? It can be literal or metaphoric, everyone has one or more stroke of life moments. It is an eye opening experience tailored to the individual ( big or small) that changed their life completely (from growing, gaining new perspectives, gaining a better understanding of themselves, and oftentimes it can be quite uncomfortable). The result of that is a stroke of a life moment.  So, what is your stroke of life moment?        ———- Follow @astrokeoflife for more!  Music by:  "Midsummer Sky" Kevin MacLeod (incompetech.com Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Epidemic Sounds

    10 min

  6. SEASON 5 TRAILER

    A Stroke of Life Podcast Trailer (Season 5)

    Hello Lovelies ! I am officially back with season 5 of A Stroke of Life Podcast. I took some time trying to navigate the feeling of me being lost and starting a new decade of my life.  I still haven’t quite fully figured it out yet, but I am ready to be back and we can go through our journey together !  For those who are new here, welcome ! My name is Anita and welcome to my stroke of life :) A stroke of life is based on my personal experiences ever since I had a stroke at 24, my stroke of life moment changed my life completely and I want to share my experiences with you all while we all navigate through this journey called life :) What is a stroke of life moment ? It can be literal or metaphoric, everyone has one or more stroke of life moments. It is an eye opening experience tailored to the individual ( big or small) that changed their life completely (from growing, gaining new perspectives, gaining a better understanding of themselves, and oftentimes it can be quite uncomfortable). The result of that is a stroke of a life moment.  So, what is your stroke of life moment?

    2 min

  7. 12/22/2022

    4-07 - This is 30!

    30 lessons & realizations for my 30th! Follow @astrokeoflife for more!  Music by:  "Midsummer Sky" Kevin MacLeod (incompetech.com Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

    12 min

  8. 12/08/2022

    4-06 - Courage & Winging it

    In this episode, we are winging it while talking about courage with confidence! Follow @astrokeoflife for more!  Music by:  "Midsummer Sky" Kevin MacLeod (incompetech.com Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

    12 min
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Trailers

About

A stroke of life is a weekly podcast where a young stroke survivor shares her stories and lessons she has learnt along the way. This podcast shares inspiration on how to love ourselves and guides us on our own personal growth journey.

Information

  • Creator
    Anita
  • Years Active
    2021 - 2023
  • Episodes
    43
  • Rating
    Explicit
  • Copyright
    © 2023 A Stroke of Life
  • Show Website
    A Stroke of Life