Alex and Zoe Podcast

Alexander Fong and Zoë Brum
  • 5.0 (3)
  • FITNESS

As personal trainers, business partners, and partners in life, we share our unique experiences about pursing our passions while inspiring others to pursue theirs.

  1. 09/12/2024

    EP. 069: Change your mind, change your life

    Your mind has the ability to create road blocks that may not truly exist. On today's episode, we dive deep into some of the personal road blocks we face and how we overcome them.   ------------------------------------------------------------------ Try Magic Mind, the mental performance shot, for 20% off a one time purchase or subscription: https://magicmind.com/ZOEPD   OR With our code ZOEPD20 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitlesstrainingexperience 📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today.

    41 min

  2. 08/19/2024

    EP.068: This one factor is stopping you from achieving your goals

    Do you feel like you are doing everything right yet aren't seeing the results you want? Well, you may be missing this one thing that can make the biggest difference.  ------------------------------------------------------------------ Try Magic Mind, the mental performance shot, FOR FREE ! Just pay shipping. Get a 3 pack of Magic Mind for free here: https://magicmind.com/ZOEPDTRIAL   OR With our code ZOEPDTRIAL 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitlesstrainingexperience 📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today.

    41 min

  3. 07/15/2024

    EP.067: Best strategies to build muscle and burn fat

    Whether you're new to fitness or a few years in, we are giving away all the secrets on how to build muscle and burn fat. We cover how to approach nutrition, training and cardio.   ------------------------------------------------------------------ Try Magic Mind, the organic matcha shot! Get up 48% off your first subscription or 20% off one time purchase: https://magicmind.com/zoepd OR use code ZOEPD20 at check out 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitlesstrainingexperience 📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today.

    57 min

  4. 06/18/2024

    EP. 066: Navigating messy emotions

    Life has a way of throwing its curveballs. The complex emotions that can come with it can be challenging to navigate. Whether it be a break up, death, or a fight with a loved one, we discuss how we move through messy emotions.      ------------------------------------------------------------------ Try Magic Mind, the organic matcha shot! Get up 48% off your first subscription or 20% off one time purchase: https://magicmind.com/zoepd OR use code ZOEPD20 at check out 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitlesstrainingexperience 📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today.

    48 min

  5. 02/26/2024

    EP.065: Why not to take advice from a Netflix documentary series on nutrition

    Have you heard of the recent twin experiment done comparing a vegan and omnivorous? Today, we are breaking down the results and why we think you should never take advice from a nutrition documentary.      ------------------------------------------------------------------ Try Magic Mind, the organic matcha shot! Get up 56% off your subscription or 20% off your first order at: https://magicmind.superfiliate.com/ZOEALEX OR use code ZOEALEX20 at check out 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitlesstrainingexperience 📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today.

    38 min

  6. 02/12/2024

    EP. 064: Conquering panic through psychedelics

    Join us as we talk about our experiences of navigating big emotions and how psylocibin has positively impacted our emotional understanding.   ------------------------------------------------------------------ Try Magic Mind, the organic matcha shot! Get up 56% off your subscription or 20% off your first order at: https://magicmind.superfiliate.com/ZOEALEX OR use code ZOEALEX20 at check out 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitlesstrainingexperience 📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today.

    41 min

  7. 01/29/2024

    EP. 063: Overcoming cravings and emotional eating

    Imagine, you are on a misson to lose weight. You wake up in the morning and choose a piece of fruit for a quick bite out the door. Lunch rolls around and you decide to "be good" and have a salad for lunch. By the time you get home from work you are STARVING and you grab whatever is easiest to make from the fridge. After dinner, you still aren't satisfied and that ice cream/chocolate/cookies starts to call your name. You cave, and before you know it, you've consumed an entire sleeve of cookies. This endless cycle repeats itself again and again and you find yourself further and further away from your goals. There is a way out of the endless cycle of cravings and emotional eating. It starts here.   ------------------------------------------------------------------ Try Magic Mind, the organic matcha shot! 1 month FREE, when you subscribed for 3 months at: https://magicmind.com/JANzoealex OR use code ZOEALEX20 at check out It's an extra 20% off , which gets you 75% off. This only last until the end of January, so hurry before it goes away. 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitlesstrainingexperience 📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today. YouTube channel: https://www.youtube.com/channel/UCvgA0a7xuoWzJ07iN-cuS-Q

    42 min

  8. 12/14/2023

    EP. 062: Best habits to take into the new year

    Your habits create your reality. We are discussing our best habits we have formed over the years that we will most definitely be taking with us into the new year.    ------------------------------------------------------------------ Try Magic Mind, the organic matcha shot! Get up 56% off your subscription or 20% off your first order at: https://magicmind.superfiliate.com/ALEX OR use code ALEX20 at check out 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitlesstrainingexperience 📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today.

    49 min
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5
out of 5
3 Ratings

About

As personal trainers, business partners, and partners in life, we share our unique experiences about pursing our passions while inspiring others to pursue theirs.

Information

  • Creator
    Alexander Fong and Zoë Brum
  • Years Active
    2021 - 2024
  • Episodes
    69
  • Rating
    Explicit
  • Show Website
    Alex and Zoe Podcast