the quiet living room - by quietsocialclub

Quiet Social Club

The Quiet Living Room is hosted by Quiet Social Club, bringing you impulses and ideas for more wellbeing in a digital world. Join us for a series of conversations, meditations, readings, and interviews on topics like Mindfulness, Digital Wellbeing, Neuroscience, and Psychology among many more.

  1. 01/05/2024

    "From Digital Chaos to Calm" - Audioübung Digitales Aufräumen

    English Episode coming 7th January 2024. In dieser speziellen Neujahrs-Folge leiten wir dich durch eine geführte Audioübung, die den Grundstein für eine achtsamere Beziehung zu deinen digitalen Geräten legt. Perfekt, um das Jahr bewusst und mehr Raum und Zeit zum Sein zu beginnen. Spürst du es auch? Ständige digitale Benachrichtigungen und Unterbrechungen, überfüllte E-Mail-Postfächer oder ungenutzte Apps – unser digitaler Alltag macht es uns nicht immer leicht, Ruhe und Klarheit im Kopf zu bewahren. Doch es geht auch anders! Deine digitale Umgebung kann dich dabei unterstützen, online achtsamer zu sein. Diese Podcast-Episode ist ein wesentlicher Schritt dazu, bewusst zu entscheiden, wann und wie du deine digitalen Geräte nutzen möchtest. Technologie kann ein unglaubliches Werkzeug sein – wenn man sie richtig einsetzt. Finde deinen Weg zu mehr Gelassenheit und Fokus im digitalen Zeitalter, indem du dein digitales Umfeld so einrichtest, das es für dich richtig ist und die Sachen fördert, die dir wichtig sind. Unter Verwendung von wissenschaftlichen Erkenntnissen aus Verhaltens- und Neurowissenschaften schaffen wir gemeinsam ein Umfeld für mehr Wohlbefinden, Produktivität und Ruhe im vernetzten Alltag.  Ideal für jeden, der seinen digitalen Alltag entrümpeln und ein harmonischeres Verhältnis zur Technologie entwickeln möchte.  Du möchtest noch tiefer in das Thema "Digitale Balance" eintauchen? Dann nimm doch an unserer Digital Wellness Challenge teil! Melde dich jetzt an und starte deine Reise zu einem bewussteren digitalen Leben.

    10 min
  2. Gen Z, Diversity & Responsible Tech Futures with Yasmin Al-Douri and Alexander von Janowski

    09/03/2023

    Gen Z, Diversity & Responsible Tech Futures with Yasmin Al-Douri and Alexander von Janowski

    When we speak of the digital future, it seems obvious that the voices of those who will be impacted by our decisions today should be part of the conversation. Yasmin Al-Douri and Alexander von Janowski are here to make sure that the next generation has a voice and a seat at the table. Together, they founded the Responsible Tech Hub, a youth and young professionals led non profit focusing on bringing the attention to making technology more responsible. Together we speak about:   - Who needs to come together for a better tech future - Why we shouldn't underestimate the next generation in helping create a better tech future - Why diversity is so important when it comes to shaping our digital future - What challenges they are seeing in the roadmap  to responsibility About RTH: The Responsible Technology Hub (RTH) is committed to decisively shaping the emerging technologies of the present and near future. Our mission is to foster an intergenerational exchange that elevates the voices of young people and allows representatives from industry, academia, policy, and the general public to connect and co-create a responsible technological future. About Yasmin & Alex:  Yasmin Al-Douri is the Co-Founder and Co-Director of the Responsible Technology Hub. She is studying Politics & Technology at the Technical University of Munich and conducts research on the topics of "Regulation of New Technologies" and "AI Ethics". Yasmin has worked in various organizations and tech sectors, including as a research assistant at the Future AI4EO Lab, in the Techquartier Frankfurt, and until recently as a Business Program Manager at Microsoft, where she dealt with "Responsible AI". Yasmin collaborated with the American-German Institute of Johns Hopkins University, the Foreign Office, GIZ, and Welthungerhilfe, and was named the Young Global Changemaker 2022 by the Global Solutions Initiative. Alexander von Janowski is the Co-Founder and Co-Director of the Responsible Technology Hub – the first technology Hub empowering young voices to shape a responsible technological future. Before founding RTH, he worked for the German Development Corporation, the GIZ, in Eschborn, Tunisia and Bonn on the topic of digital society and Public Sector Innovation and as a researcher in the Volkswagen Machine Learning Research Lab on methods for ethical and trustworthy machine intelligence. He holds a Master of Science degree in Politics & Technology from the Technical University of Munich, a BA in Political Science and Economics from the Goethe University of Frankfurt and was a Young Global Changermaker 2023 finalist.

    56 min

About

The Quiet Living Room is hosted by Quiet Social Club, bringing you impulses and ideas for more wellbeing in a digital world. Join us for a series of conversations, meditations, readings, and interviews on topics like Mindfulness, Digital Wellbeing, Neuroscience, and Psychology among many more.