The Mindful Resolve Mediation

Betty Bassett
  • 0.0 (0)
  • MENTAL HEALTH

The Mindful Resolve Meditation is a guided meditation and my attempt to help you find clarity as you conduct your life.

Episodes

  1. Meditation: Be Like Water

    12/02/2022

    Meditation: Be Like Water

    Imagine the sound of water flowing in a river. We can relieve our suffering by imagining the sound of water. Instead of resisting the current and the flow, just become it.

    8 min
  2. The Betty Basset Production focuses on Hacking Adulting.

    05/02/2021

    The Betty Basset Production focuses on Hacking Adulting.

    Roger Rucker works with Primerica.

    1 hr
  3. Meditation: Follow

    04/08/2021

    Meditation: Follow

    Breathe and follow your breath. Focus on the breath. Focus on the feeling of happiness. Feel the sensation of breathing.

    19 min
  4. Meditation: Become

    04/06/2021

    Meditation: Become

    Take a few deep breaths. Become aware of the experience of your body. Turn your attention inward. Connect with the intention to arrive where You are.

    11 min
  5. Meditation: Unobstructed

    04/05/2021

    Meditation: Unobstructed

    Turn your attention inward. 1 Connect with your intention. Consciousness unobstructed. Notice your body, notice the sensation of clothes on the body.

    17 min
  6. Meditation: Acceptance

    04/04/2021

    Meditation: Acceptance

    Direct your attention inward. Notice your body and state of mind. Allow your thoughts to to appear. Accept the person that you are. Focus on your breath.

    18 min
  • 6 Episodes

About

The Mindful Resolve Meditation is a guided meditation and my attempt to help you find clarity as you conduct your life.

Information