Grind$Unwine

Erika and Natasha
  • 5.0 (12)
  • MENTAL HEALTH
  • UPDATED SEMIWEEKLY

Two Women two different walks of life with the same vision. Supporting women all over the world. Live your best life that GoD has prepared for you...We believe everyone has a purpose and destiny. Let's Grind

  1. Erika’s Exhale: Givers vs Taker

    48M AGO

    Erika’s Exhale: Givers vs Taker

    Send us a text In this quick episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about the difference between givers and takers—and why it’s important to protect your energy. When support turns into competition, it’s time to step away and choose peace. Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next. Support the show Support the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on Facebook :Grind$Unwine Join us live on: IG: GrindandUnwine live on Wednesdays,

    4 min
  2. Erika’s Exhale: The Season of NO

    1D AGO

    Erika’s Exhale: The Season of NO

    Send us a text In this quick episode of Erika’s Exhale, segment under Grind$Unwine, Erika talks about being in her season of NO—setting boundaries, protecting her peace, and choosing herself. Because sometimes yes is too expensive. Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next Support the show Support the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on Facebook :Grind$Unwine Join us live on: IG: GrindandUnwine live on Wednesdays,

    4 min
  3. Erika’s Exhale: Seated and Unbothered

    3D AGO

    Erika’s Exhale: Seated and Unbothered

    Send us a text Welcome to Erika’s Exhale, a segment under Grind$Unwine, Erika speaks about social media antics, gossip and why you can’t disturb someone who’s already secured in their seat.  A quiet exhale on maturity, perspective, and protecting your peace. Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next Support the show Support the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on Facebook :Grind$Unwine Join us live on: IG: GrindandUnwine live on Wednesdays,

    4 min
  4. Erika’s Exhale: Energy Protected, Prices Respected

    5D AGO

    Erika’s Exhale: Energy Protected, Prices Respected

    Send us a text Welcome to Erika’s Exhale, a segment under Grind$Unwine, where honesty meets healing. This intro sets the tone for Erika to release the old, embracing the new, and choosing growth without apology. Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next Support the show Support the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on Facebook :Grind$Unwine Join us live on: IG: GrindandUnwine live on Wednesdays,

    4 min
  5. Erika’s Exhale:Walking Into My New Chapter

    5D AGO

    Erika’s Exhale:Walking Into My New Chapter

    Send us a text Welcome to Erika’s Exhale, a segment under Grind$Unwine, where honesty meets healing. This intro sets the tone for Erika to release the old, embracing the new, and choosing growth without apology. Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next Support the show Support the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on Facebook :Grind$Unwine Join us live on: IG: GrindandUnwine live on Wednesdays,

    2 min

  6. 11/13/2025

    Episode 5:3 Love, Money & Entitlement: The Red Flag Remix — Knowing When to Leave

    Send us a text We’re wrapping up our 3-part live series on relationships, growth, and real talk — and this finale brought the energy of a live audience who had a lot to say! 💬 Erika and Natasha dive into how the younger generation is redefining love — with shifting gender roles, blurred lines between masculinity and femininity, and the red flags that keep showing up in today’s dating culture. 🎙️ Our live audience joined the conversation, sharing real stories, perspectives, and unfiltered opinions about money, entitlement, and relationships that challenge tradition. 💭 Do women really want to be alone? 💸 Are men feeling pressure from women who don’t know what they want? 💔 How do you know when it’s time to stay, grow, or walk away? This episode is raw, honest, and full of those “oh wow, they really said that” moments — the perfect close to our live relationship series. 🍷 Grab your glass and tap in as we Grind & Unwine with laughter, truth, and growth. 🎧 Support the show: Listen on Spotify, Alexa, Apple Podcasts, Amazon Music, and more. 💬 Follow & Join Us Live: Facebook – Grind$Unwine Instagram – @GrindandUnwine Support the show Support the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on Facebook :Grind$Unwine Join us live on: IG: GrindandUnwine live on Wednesdays,

    54 min

  7. 10/30/2025

    Episode 5:2 - The Younger Generation, Gender Roles & Modern Red Flags

    Send us a text We’re back with Part 2 of our 3- part live series on relationships, growth and real talk. This episode dives into how younger generations is redefining relationships. We dig into shifting gender roles, blurred lines of masculinity vs femininity, and  the red flags that keep showing up in today’s dating culture.  Do women really want to be alone? Are men feeling pressure from women who don’t know what they want? How do we bring better communication into relationship?  Erika and Natasha keep it raw, honest, and unfiltered as they unpack the mindset, habits and triggers shaping modern love. 🍷Join the conversation as we sip, chat and go deeper with special guests sharing real perspectives and lives experiences.  Don’t miss the next episode in this 3- part series.  Subscribe to stay tuned when each part drop. Support the show Support the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on Facebook :Grind$Unwine Join us live on: IG: GrindandUnwine live on Wednesdays,

    31 min

  8. 10/16/2025

    Episode 5:1 JE NE SAIS QUOI Special Guest:Shahana Dagha - Designer and Founder

    Send us a text A stunning collection of handcrafted prayer beads, and natural stone bracelets, created with elegance and intention. Each piece reflects balance and beauty and creativity.  Explore more or place a custom orders… https:/jenesais-quoi.com/ Hosted by Erika & Natasha. Support the show Support the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on Facebook :Grind$Unwine Join us live on: IG: GrindandUnwine live on Wednesdays,

    3 min
See All (64)

Ratings & Reviews

5
out of 5
12 Ratings

About

Two Women two different walks of life with the same vision. Supporting women all over the world. Live your best life that GoD has prepared for you...We believe everyone has a purpose and destiny. Let's Grind

Information

  • Creator
    Erika and Natasha
  • Years Active
    2021 - 2026
  • Episodes
    64
  • Rating
    Explicit
  • Copyright
    © 2026 Grind$Unwine
  • Show Website
    Grind$Unwine