Grind$Unwine

Erika and Natasha
  • 5.0 (13)
  • Personal Journals
  • Updated Semimonthly

Grind$Unwine is where real life meets real conversation. Hosted by Erika and Natasha, two women with different journeys, perspectives, and experiences, Grind$Unwine creates space for honest conversations about life, relationships, growth, purpose, womanhood, and everything in between. We laugh, we reflect, we get real, and sometimes we agree to disagree but we always leave room to grow. So pour your favorite drink, get comfortable, and unwind with us. No judgment. No pretending. Just real conversations and real life.

  1. 16h ago

    Erika’s Exhale S2 E2: Everything Wants You When You Want Nothing

    In S 2  E 2 of Erika’s Exhale, a segment under Grind$Unwine, Erika shares what can happen when you stop chasing, release the need to force things, and simply let go. When desperation, cravings, and attachments fade, you make room for peace, opportunities, and relationships to flow naturally. Sometimes what you’ve been searching for finds you when you finally become content with where you are. Tune in, exhale, and don’t forget to subscribe so you don’t miss what’s next. Join the conversation _ send us a message! Support the show Support the show:  🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts  Follow us on    Facebook Grind$Unwine IG: GrindandUnwine  Join the conversation on Facebook

    Erika’s Exhale S2 E2: Everything Wants You When You Want Nothing

  2. 2d ago

    Erika’s Exhale S2 E1 — Trust Your Journey

    Season 2 begins with a reminder to stay focused on your own journey. Have patience, keep the faith, and trust that even the bumps along the way can become lessons that lead to your blessings. One life. Your journey. Make it your best one. Tune in, exhale, and subscribe so you don’t miss what’s next. Join the conversation _ send us a message! Support the show Support the show:  🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts  Follow us on    Facebook Grind$Unwine IG: GrindandUnwine  Join the conversation on Facebook

    Erika’s Exhale S2 E1 — Trust Your Journey

  3. Sep 5

    Erika’s Exhale: Everybody Watching Ain’t Cheering

    In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika says: Stop giving access to people who only watch but never support. If they never celebrate your wins, never encourage your growth, and only keep tabs on your life, it may be time to remove their access. Protect your peace, protect your energy, and keep moving forward. Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next. Join the conversation _ send us a message! Support the show Support the show:  🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts  Follow us on    Facebook Grind$Unwine IG: GrindandUnwine  Join the conversation on Facebook

    Erika’s Exhale: Everybody Watching Ain’t Cheering

  4. Sep 3

    Erika’s Exhale: Limited Access

    In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds you—everybody doesn’t deserve access to you. Protect your energy. Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next. Join the conversation _ send us a message! Support the show Support the show:  🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts  Follow us on    Facebook Grind$Unwine IG: GrindandUnwine  Join the conversation on Facebook

    Erika’s Exhale: Limited Access

  5. Jul 22

    Grind$Unwine:Summer Sip – Cheating & Your Tax Bracket

    What does cheating have to do with your tax bracket? More than you might think. Join host Erika for this episode of Grind$Unwine: Summer Sip as she’s joined by our friend Tay for a candid conversation that challenges perspectives on relationships, money, loyalty, and self-worth. As the conversation unfolds, they explore the choices people make, the standards we keep, and one question that just might change how you see it all. Grab your favorite summer sip and press play you may leave this conversation seeing things a little differently. Let’s talk about on Facebook  Join the conversation _ send us a message! Support the show Support the show:  🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts  Follow us on    Facebook Grind$Unwine IG: GrindandUnwine  Join the conversation on Facebook

    Grind$Unwine:Summer Sip – Cheating & Your Tax Bracket

  6. Jun 1

    Erika’s Exhale Season Finale: Trust the Process

    In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika wants to thank everyone who tuned in this season. As Erika shared her journey through separation and divorce, she learned that even when life feels dark, you have to trust the process. Today, Erika is at peace, happy, and grateful. She came through stronger on the other side and is embracing this next chapter. Thank you for your support, your comments, and your encouragement all season long. Enjoy your summer, stay connected, and Erika will be back in September 2026. Until then, remember to trust the process. Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next. Join the conversation _ send us a message! Support the show Support the show:  🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts  Follow us on    Facebook Grind$Unwine IG: GrindandUnwine  Join the conversation on Facebook

    Erika’s Exhale Season Finale: Trust the Process

  7. May 30

    Erika’s Exhale: Stay Ready

    In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds you—none of this goes with you. Get right with yourself. Get right with God. Stay ready. Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next. Join the conversation _ send us a message! Support the show Support the show:  🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts  Follow us on    Facebook Grind$Unwine IG: GrindandUnwine  Join the conversation on Facebook

    Erika’s Exhale: Stay Ready

  8. May 28

    Erika’s Exhale: Access Denied

    In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds you—boundaries reveal who truly respects you. The right people will honor them. The wrong ones will test them. Set limits. Protect your peace. Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next. Join the conversation _ send us a message! Support the show Support the show:  🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts  Follow us on    Facebook Grind$Unwine IG: GrindandUnwine  Join the conversation on Facebook

    Erika’s Exhale: Access Denied
See All (126)

Ratings & Reviews

5
out of 5
13 Ratings

About

Grind$Unwine is where real life meets real conversation. Hosted by Erika and Natasha, two women with different journeys, perspectives, and experiences, Grind$Unwine creates space for honest conversations about life, relationships, growth, purpose, womanhood, and everything in between. We laugh, we reflect, we get real, and sometimes we agree to disagree but we always leave room to grow. So pour your favorite drink, get comfortable, and unwind with us. No judgment. No pretending. Just real conversations and real life.

Information

  • Creator
    Erika and Natasha
  • Years Active
    2021 - 2026
  • Episodes
    126
  • Rating
    Explicit
  • Copyright
    © 2026 Grind$Unwine
  • Show Website
    Grind$Unwine