FSB Nutrition Podcast

Caleb Duckwiler
  • 5.0 (1)
  • NUTRITION

If you like hearing that pizza and beer is cool, then you've found the right show! I'm going to teach you how to enjoy life, enjoy food, and enjoy all the fun things they bring to the table, all while STILL reaching your health and fitness goals. Disregard the occasional and most likely irrelevant Dragonball Z reference.

  1. 02/01/2023

    One of the Quickest Ways to Make Fat Loss Easier

    In this episode, I discuss one of the most underrated and overlooked things you can do every day to jumpstart your fat loss journey and maintain your progress.

    9 min

  2. 07/11/2022

    How to Get Back on Track in 30 Seconds or Less

    Getting back to feeling like you're in control isn't always easy. When you think about ALL of it at once, it feels like too much. Here's how to think about getting back on track in a way that won't feel so heavy, and that you can do in under 30 seconds.

    7 min

  3. 05/07/2022

    The 5 Best Exercises for Building a Lot of Muscle

    Building muscle requires you to do heavy, compound movements. Here are my 5 favorites.

    12 min

  4. 04/25/2022

    Managing Binge Eating Patterns ft. Alyssa

    Binge eating patterns can be the achilles heel of weight loss and weight management if you don't learn how to manage and improve upon them. In this episode, I sit down with my friend and client Alyssa, as she shares her story with regard to weight gain, weight loss, her experience with binge eating patterns, establishing new habits, and how to deal with family and friends' unwelcome comments.

    44 min

  5. 04/18/2022

    The Best Carbohydrates for Optimal Workouts

    Yes, you need carbs for effective and optimal workouts. But some are more ideal than others if you want to maximize your lifts. Listen up to find out which ones I recommend most!

    16 min

  6. 03/11/2022

    The Best Protein Supplements to Buy and Which Ones to Avoid

    Not all protein supplements are created equal. Some pack lots of protein for a low calorie price tag. Others have very little and are often over priced. Here are the things to look for in any protein supplement if you want to maximize muscle protein synthesis and get the most for your money.

    8 min

  7. 03/04/2022

    Top 5 Health & Fitness Accounts to Follow

    In a world full of fake influencers and changing narratives, it's important to know who to follow closely and who to avoid. Here are my 5 favorite fitness professionals to follow. Want to know why? Give it a quick listen.  - https://www.instagram.com/biolayne/ - https://www.instagram.com/antidiet_dietitian/ - https://www.instagram.com/thealanaragon/ - https://www.instagram.com/jamessmithpt/ - https://www.instagram.com/syattfitness/

    23 min
  8. The 5 Best Exercises For A 25 Minute Workout

    02/01/2022

    The 5 Best Exercises For A 25 Minute Workout

    Late for work? Gotta pick up the kids from school? Still have to buy groceries and make dinner?  I get it. Shit gets in the way, but we CANNOT allow these daily life challenges to compromise our health. The good news is, you don't need to be in the gym for 2 hours, or even 1 hour. When you're pressed for time, there are VERY effective exercises you can do at home, and that require zero equipment to complete.  These 5 exercises get you the most "bang for your buck" and can make a 25 minute workout feel like an hour, if done properly.

    19 min
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About

If you like hearing that pizza and beer is cool, then you've found the right show! I'm going to teach you how to enjoy life, enjoy food, and enjoy all the fun things they bring to the table, all while STILL reaching your health and fitness goals. Disregard the occasional and most likely irrelevant Dragonball Z reference.

Information

  • Creator
    Caleb Duckwiler
  • Years Active
    2021 - 2023
  • Episodes
    23
  • Rating
    Explicit
  • Copyright
    © Caleb Duckwiler
  • Show Website
    FSB Nutrition Podcast