Women's Health, Wisdom, and. . . WINE!

Dr. Laurena White
  • 5.0 (4)
  • MEDICINE
  • UPDATED BIWEEKLY

Welcome to the Women’s Health, Wisdom, and. . . WINE! podcast, a weekly conversation with practitioners, providers, patients, and healers about complex reproductive medicine and women’s health challenges, the value of an integrative approach to these challenges, many of the women’s health topics you’re already thinking about but uncomfortable talking about, and the host's personal favorite. . . WINE! Dr. Laurena White, is an integrative reproductive medicine and women’s health provider, licensed acupuncturist, clinical herbalist, and a former labor support doula in the Washington DC Metro area. Her goal is to bring women’s health-specific evidence and expertise to the forefront of daily health and wellness news through informative conversations. To learn more, visit the website at www.laurenawhite.com. As you enjoy the podcast, conversations, and wine time, please remember that this podcast is not designed to be a substitute for a bonafide relationship with a licensed or certified healthcare professional. 

  1. MAR 4 · BONUS

    #188 - NOURISH YOUR FLOURISH NUGGET | When There Is No Cure: The Deeper Work of Healing (SPIRITUAL and PHYSICAL WELL-BEING)

    Send a text Key Takeaways Prevention matters and it is not always sufficient.Cure is not the only measure of success.Healing is multidimensional and ongoing.You are not broken because your condition persists.Integration is possible even when eradication is not.Conditions Referenced in This Episode EndometriosisPolycystic Ovary Syndrome (PCOS)Autoimmune thyroid diseaseChronic inflammatory conditionsInfertilityPerimenopauseChronic pain syndromesReflection Question If cure is not available… What would healing look like for you? Not perfection. Not elimination. Deeper wholeness. Next Steps If this episode resonated with you: Share it with a woman navigating chronic illness.Leave a review to help other women find this message.Reflect on what healing, not just cure, means in your own journey.Healing is not the absence of disease. It is the presence of integration. And that work is always available to you. Support the show The hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram: theeudaimoniacenter Threads: The Eudaimonia Center For more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website. Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com

    14 min

  2. FEB 25 · BONUS

    #187 - NOURISH YOUR FLOURISH NUGGET | Water & Protein: Foundational Medicine for Women’s Hormones, Cycles, and Emotional Health (PHYSICAL WELL-BEING)

    Send a text Health is often not built on complexity. It is built on consistency. Water. Protein. Daily. Intentional. Adequate. If your menstrual cycle feels chaotic, your mood unstable, your energy inconsistent... begin here. Hydrate the system. Nourish the structure. Stabilize the baseline. And from that foundation, everything else becomes more responsive. Support the show The hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram: theeudaimoniacenter Threads: The Eudaimonia Center For more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website. Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com

    14 min

  3. FEB 18 · BONUS

    #186 - NOURISH YOUR FLOURISH NUGGET | The Year of the Fire Horse & Weathering: Reclaiming Vitality in the Face of Chronic Stress (SPIRITUAL WELL-BEING)

    Send a text Weathering describes what chronic exposure to stress will do. It does not dictate your trajectory. This Year of the (Fire) Horse can be a year of powerful movement, but not at the expense of your vitality. Stamina without restoration leads to erosion. Sustainable momentum requires softness. Support the show The hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram: theeudaimoniacenter Threads: The Eudaimonia Center For more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website. Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com

    12 min

  4. FEB 11 · BONUS

    #185 - NOURISH YOUR FLOURISH NUGGET | L-O-V-E: The Physiology, Psychology, and Practice of Love (MENTAL/EMOTIONAL and PHYSICAL WELL-BEING)

    Send a text Reflection Questions Where in my life do I feel deeply safe and seen?How do I most naturally demonstrate love?Do my loved ones feel it in the way I intend?Where can I practice greater attunement?Am I extending grace to myself?Practical Takeaways Love requires literacy and intentionalityFriendship is foundational to lasting romantic partnershipAltruistic love increases meaning and resilienceNervous system regulation is strengthened through safe connectionPracticed love improves long-term health outcomesSupport the show The hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram: theeudaimoniacenter Threads: The Eudaimonia Center For more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website. Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com

    14 min

  5. FEB 4 · BONUS

    #184 - NOURISH YOUR FLOURISH NUGGET | Heart Health Is Hormone Health: Awareness, Action, and Vascular Wisdom at Every Age (PHYSICAL WELL-BEING)

    Send a text Key Takeaways: Cardiovascular disease is the leading cause of death in women. Know your blood pressure and cholesterol numbers. Hypertension has different types—monitor consistently. Smoking cessation dramatically reduces risk. 7–9 hours of sleep protects vascular health. Many heart conditions are preventable. Learning CPR saves lives. Support the show The hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram: theeudaimoniacenter Threads: The Eudaimonia Center For more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website. Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com

    14 min

  6. FEB 4 · BONUS

    #183 - NOURISH YOUR FLOURISH NUGGET | Insulin Resistance, Hormonal Inflammation, and the Ovaries: Why Metabolism Is a Reproductive Issue (PHYSICAL WELL-BEING)

    Send a text Insulin resistance is often framed as a blood sugar or weight problem, but for women, it is fundamentally a hormonal and inflammatory issue with profound implications for ovarian function, fertility, and long-term health. Practical Takeaways • Insulin resistance affects hormones long before blood sugar appears abnormal • Ovarian function depends on metabolic safety signals • Stability, nourishment, and regulation improve insulin sensitivity • Weight is often a symptom, not the cause, of metabolic disruption • Healing begins when metabolism and hormones are addressed together Listener Reflection • Where might your body be signaling metabolic stress rather than failure? • What symptoms have you been trying to override instead of interpret? • How could consistency, nourishment, or nervous system regulation shift your hormonal health? • What would it look like to support insulin sensitivity without burnout? Support the show The hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram: theeudaimoniacenter Threads: The Eudaimonia Center For more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website. Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com

    18 min

  7. JAN 31

    #182 - Making Healthcare Human Again (SOCIAL, MENTAL/EMOTIONAL, INTELLECTUAL, SPIRITUAL, and VOCATIONAL Well-being) | Stephanie Lurch (2011 Bodegas Patrocinio Zinio Tempranillo)

    Send a text In this episode, we sit down with Stephanie Lurch, health equity leader, educator, and advocate whose work is grounded in a simple but radical idea: healthcare should be human. Against the backdrop of the current political climate and the evolving relationship between Canada and the United States, we explore how two neighboring countries with vastly different healthcare systems approach care, equity, access, and dignity. While national-level reform often feels slow, stalled, or uncertain, especially in the U.S., this conversation focuses on what individuals, clinicians, and communities can do now to restore humanity to healthcare. Together, we examine how power, culture, and policy shape patient experiences, and how relational care, storytelling, and community engagement can transform health outcomes, even within imperfect systems. Support the show The hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram: theeudaimoniacenter Threads: The Eudaimonia Center For more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website. Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com

    38 min

  8. JAN 28 · BONUS

    #181 - NOURISH YOUR FLOURISH NUGGET | Food as Medicine, Medicine as Food: Anti-Inflammatory Healing, Blood Type Diets, and the Wisdom We’ve Ignored (PHYSICAL WELL-BEING)

    Send a text Episode Title: Food as Medicine, Medicine as Food: Anti-Inflammatory Healing and the Blood Type Diet Description: This episode continues addressing chronic inflammation from a different perspective with a deep dive into practical anti-inflammatory protocols and the often-discounted Blood Type dietary framework. Dr. White explores the science behind individualized nutrition, lectins, immune compatibility, and why food functions as daily medicine, whether healing or harmful. Listeners are invited to reconsider how invisible dietary patterns shape long-term health and inflammation. Support the show The hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram: theeudaimoniacenter Threads: The Eudaimonia Center For more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website. Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com

    15 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

Welcome to the Women’s Health, Wisdom, and. . . WINE! podcast, a weekly conversation with practitioners, providers, patients, and healers about complex reproductive medicine and women’s health challenges, the value of an integrative approach to these challenges, many of the women’s health topics you’re already thinking about but uncomfortable talking about, and the host's personal favorite. . . WINE! Dr. Laurena White, is an integrative reproductive medicine and women’s health provider, licensed acupuncturist, clinical herbalist, and a former labor support doula in the Washington DC Metro area. Her goal is to bring women’s health-specific evidence and expertise to the forefront of daily health and wellness news through informative conversations. To learn more, visit the website at www.laurenawhite.com. As you enjoy the podcast, conversations, and wine time, please remember that this podcast is not designed to be a substitute for a bonafide relationship with a licensed or certified healthcare professional. 

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