The Green Goddess Society

Emma McEvoy

A podcast empowering young women to create sustainable habits and healthy relationships with themselves, their bodies, and the world with revelations and hindsight stories about young adulthood from mental health therapist and international marathon runner Emma McEvoy.

  1. Jul 22

    A Beginner's Guide to Marathon Training

    Are you dreaming of crossing the finish line at a marathon? It may seem daunting, especially if you're starting your running journey. In this episode, I share practical and sustainable tips for becoming a marathon runner that won’t overwhelm you. With my background as a competitive runner and marathon participant, I aim to demystify the process and make it accessible for everyone. The Importance of Proper Footwear Finding the right running shoes is crucial. Many new runners experience discomfort or pain due to improper footwear. I recommend visiting a local running store for a gait assessment. They can help determine the best shoes for your foot type. For beginners, I suggest starting with the Hoka Clifton or New Balance 1080s, known for their comfort and support. Proper shoes can significantly enhance your running experience and keep you injury-free. Building Your Running Base Once you have the right shoes, the next step is to build a solid running base. This involves gradually increasing the time you spend running. Start with short intervals of running mixed with walking. For example, run for one minute, then walk for one minute, repeating this for several sets. Focus on time spent on your feet rather than distance initially. This method allows your body to adapt to the demands of running without feeling overwhelmed. Incorporating Consistency and Routine Consistency is key to becoming a successful marathon runner. Aim for three to four running sessions per week. As you become more comfortable, increase your frequency to five or six days. This routine helps your body adapt to regular movement, making it a part of your daily life. Remember, your long run is sacred; it’s the most crucial workout of the week that prepares you for the marathon distance. Understanding Mileage and Progression As you build your running base, focus on your weekly mileage. A good rule of thumb is to increase your total mileage by no more than 10-20% each week. For instance, if you ran 24 miles last week, aim for 26-28 miles this week. This gradual increase helps prevent injuries and keeps your body adapting to longer distances. Your long runs should also gradually increase, reaching up to 20-22 miles several weeks before your marathon. Key Takeaways - Proper Footwear: Invest in the right running shoes to prevent injuries. - Build a Base: Use a run/walk method to increase your running time gradually. - Consistency is Key: Aim for regular running sessions to create a routine. - Monitor Mileage: Increase your weekly mileage slowly to avoid injuries. Remember, the journey to becoming a marathon runner is a marathon in itself, not a sprint. Embrace the process and enjoy each step along the way. Send me a voice message!! https://podcasters.spotify.com/pod/show/tggspodcast/message Personal Instagram: www.instagram.com/emma.mcevoyyy/ TGGS Instagram: https://www.instagram.com/runninggreengoddess/ #Marathontraining #Becomingarunner #Marathonforbeginners #GreenGoddessSociety

  2. 03/21/2024

    Social Media: A Diagnostic Deceiver

    Like-minded people often find their way to each other even on social media, so it's no surprise that mental health topics are one of the many ways individuals can find community. Mental healthcare has become more prioritized in research, patient care, and algorithms for the past couple of years, coincidentally alongside the development of social media itself. In this episode, we dive into the pros and cons of self-diagnosis, especially on social media, while discussing psychology. We will learn about the clinical diagnosis tools and the importance of labels and diagnoses for the patient's benefit. Bibliography Chang, Hongming, et al. “The effect of mindfulness on social media addiction among Chinese college students: A serial mediation model.” Frontiers in psychiatry vol. 14 1087909. 23 Mar. 2023, doi:10.3389/fpsyt.2023.1087909 Davies, D. (2020, July 16). Psychiatrist: America’s “Extremely Punitive” Prisons Make Mental Illness Worse. NPR. https://www.npr.org/sections/health-shots/2020/07/16/891438605/psychiatrist-americas-extremely-punitive-prisons-make-mental-illness-worse Davis, J.E. The Appeal, and the Peril, of Self-Diagnosis | Psychology Today. Retrieved February 15, 2024, from https://www.psychologytoday.com/us/blog/our-new-discontents/202209/the-appeal-and-the-peril-self-diagnosis Huberman, Andrew. “Dr. Lisa Feldman Barrett: How to Understand Emotions.” Huberman Lab, October 2023, https://open.spotify.com/episode/1AKjr5ki5Zj5HoIO2YQieE?si=f33802b201814ea7 Iwamoto, et. al. The emotional impact of social media in higher education. Int J High Educ. (2020) 9:239–47. doi: 10.5430/ijhe.v9n2p239 Jiang, Yan. “Problematic Social Media Usage and Anxiety Among University Students During the COVID-19 Pandemic: The Mediating Role of Psychological Capital and the Moderating Role of Academic Burnout.” Frontiers in psychology vol. 12 612007. 5 Feb. 2021, doi:10.3389/fpsyg.2021.612007 Katzenstein, J Ph.D. (n.d.). Social Media and Self-Diagnosis. Retrieved February 7, 2024, from https://www.hopkinsmedicine.org/news/articles/2023/08/social-media-and-self-diagnosis Lasalvia, A. (2015). DSM-5 two years later: Facts, myths, and some key open issues. Epidemiology and Psychiatric Sciences, 24(3), 185–187. https://doi.org/10.1017/S2045796015000256 Latha, K., Meena, K. S., Pravitha, M. R., Dasgupta, M., & Chaturvedi, S. K. (2020). Effective use of social media platforms for the promotion of mental health awareness. Journal of Education and Health Promotion, 9, 124. https://doi.org/10.4103/jehp.jehp_90_20 Lorenzo-Luaces, L., Dierckman, C., & Adams, S. (2023). Attitudes and (Mis)information About Cognitive Behavioral Therapy on TikTok: An Analysis of Video Content. Journal of Medical Internet Research, 25(1), e45571. https://doi.org/10.2196/45571 Mathison, L. W. (2023, January 23). Understanding the Mental Health Crisis: Fear-Mongering and Its Consequences. Medium. https://medium.com/@lwmathison/understanding-the-mental-health-crisis-fear-mongering-and-its-consequences-23d5e7daa529 Rasmussen, E. E., & Ewoldsen, D. R. (2016). Treatment via Television: The Relation Between Watching Dr. Phil and Viewers' Intentions to Seek Mental Health Treatment. Journal of Health Communication, 21(6), 611–619. https://doi.org/10.1080/10810730.2015.1114054 Saleh, N. The Risks of Using the Internet to Self-Diagnose. (n.d.). Verywell Health. Retrieved February 15, 2024, from https://www.verywellhealth.com/perils-of-using-the-internet-to-self-diagnose-4117449 Sims, R., Michaleff, Z. A., Glasziou, P., & Thomas, R. (2021). Consequences of a Diagnostic Label: A Systematic Scoping Review and Thematic Framework. Frontiers in Public Health, 9, 725877. https://doi.org/10.3389/fpubh.2021.725877 Widhalm, Curt and Vernoy, Katie. “Navigating the Social Media Self-Diagnosis Trend.” The Modern Therapist’s Survival Guide with Curt Widhalm and Katie Vernoy, 290, December 2022, https://open.spotify.com/episode/3tNYG2SOMtkPMBEbNpXWeQ?si=17e654493833465d

    Social Media: A Diagnostic Deceiver

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2 Ratings

About

A podcast empowering young women to create sustainable habits and healthy relationships with themselves, their bodies, and the world with revelations and hindsight stories about young adulthood from mental health therapist and international marathon runner Emma McEvoy.