The ExpandHer Podcast

Sarah-Louise Sutton
  • 5.0 (2)
  • SPIRITUALITY

Welcome to the ExpandHer Podcast - a space for exploring energy, intuition, Spirit Guides, manifestation, and Soul-level living. Hosted by Sarah Louise Sutton, a spiritual intuitive, energy healer, Spirit Guide channel, and mentor. Through solo episodes, Sarah shares teachings on energy and energetics, developing your intuition, connecting with your Spirit Guides, and living in alignment with your Soul's purpose. Each episode offers practical guidance or insight for your spiritual journey, whether you're just beginning or deepening your practice. Lots of woo, but keeping it grounded.

  1. 12/29/2024

    Episode 94. January New Moon Tarotscope

    In this January New Moon tarot reading, I combine tarot cards with channeled intuitive messages from my Spirit Guides, with the intention to bring you guidance, direction and focus, and support you in stepping into your most aligned and Highest path over the next month! Jump to your reading (Listen to both your Sun and Rising sign element) Earth Signs (Taurus, Virgo, Capricorn): ⁠⁠⁠⁠⁠⁠2:22 Air Signs (Gemini, Libra, Aquarius): ⁠⁠⁠⁠⁠⁠⁠12:40 Water Signs (Cancer, Scorpio, Pisces): ⁠⁠⁠24:04 Fire Signs (Aries, Leo, Sagittarius): ⁠⁠⁠⁠⁠⁠34:48   ENJOY! I have just released a brand new FREE Daily Energy Healing Meditation - Perfect to set your energy up in the best possible way for your day ahead! You can get access through my FREE meditation library which also includes other meditations! Here is the link: https://www.sarahlouisesutton.com/freetools   I also have other free resources available including my podcast, and Energy Healing journeys. You can see my free resources here: https://www.sarahlouisesutton.com/freetools   And if you would love to explore 1:1 sessions, or getting trained and certified with me, here are all my links:    ✨1:1 Sessions https://www.sarahlouisesutton.com/singlesessions ✨1:1 Spiritual and Intuitive Mentorship https://www.sarahlouisesutton.com/mentoring ✨Reiki and Intuitive Energy Healing Certifications https://www.sarahlouisesutton.com/school   If you have any questions about my courses or sessions, just send me a DM on Instagram (link below), I am happy to connect and support you in making the right decision for you!   Happy New Moon and Happy New Year!   Sending so much love ✨   More from me: My website: ⁠https://www.sarahlouisesutton.com/⁠ Free Resources: https://www.sarahlouisesutton.com/freetools My Instagram/Threads:  https://www.instagram.com/sarah.louise.sutton/ My email: hi@sarahlouisesutton.com

    46 min

  2. 12/12/2024

    Episode 93. Collective Insights - Fill Your Cup Up, and Long Term vs Short Term Thinking

    In this episode, I share some powerful messages and collective themes that have been coming through in recent client sessions: Hear about the need right now to prioritise your energy and well-being, in order to unlock abundance, success, and opportunities in your life and business. And, hear about short-term vs. long-term thinking: Shift your mindset and energy from rushing for instant results to building a sustainable, joyful path that aligns with your Soul's journey. Enjoy the episode! Let me know how this episode feels for you, and any insights or key takeaways! You can get in touch through email hi@sarahlouisesutton.com or send me a DM on Instagram All the links: ⁠Explore my Instagram here⁠ ⁠Explore ways to work with me here⁠ ⁠⁠Inspirit School of Energy certifications⁠⁠ ⁠Access my FREE resources here⁠ ⁠Head to my website here⁠

    28 min

  3. 12/01/2024

    Episode 92. December New Moon Tarotscope

    In this December New Moon tarot reading, I combine tarot cards with channeled intuitive messages from my Spirit Guides, with the intention to bring you guidance, direction and focus, and support you in stepping into your most aligned and Highest Self over the next month! Jump to your reading (Listen to both your Sun and Rising sign element) Fire (Aries, Leo, Sagittarius): ⁠⁠⁠⁠⁠⁠⁠2:22 Earth (Taurus, Virgo, Capricorn): ⁠⁠⁠⁠⁠11:50 Air (Gemini, Libra, Aquarius): ⁠⁠⁠⁠⁠⁠⁠21:38 Water (Cancer, Scorpio, Pisces): ⁠⁠⁠⁠⁠32:33 PLUS there is less than 48 hours left to get 20% off: ✨1:1 Soul Sessions ✨Reiki Certifications (Level 1 & 2) ✨Intuitive Energy Healer Certification ✨Intuitive Development Course ✨Energy Clearing & Cord-Cutting Workshop Here are the codes to redeem 20% off: 💫For sessions: BLACKFRIDAYSESSION 💫For single courses and certifications: BLACKFRIDAYCOURSE 💫For bundles and payment plans: BLACKFRIDAYBUNDLE If you have any questions about my courses or sessions, just send me a DM on Instagram (link below), I am happy to connect and support you in making the right decision for you! Happy New Moon! Sending so much love ✨ More from me: My website: https://www.sarahlouisesutton.com/ Free Resources: https://www.sarahlouisesutton.com/freetools My Instagram:  https://www.instagram.com/sarah.louise.sutton/ My email: hi@sarahlouisesutton.com

    42 min

  4. 11/29/2024

    Episode 91. The 3 Biggest Intuition Blocks (And How to Clear Them)

    In this episode, I dive into the three major blocks that hold us back from accessing and hearing our intuition and connecting with Spirit! After my own intuitive journey, and through guiding my clients and students through this work, I have learned a lot about what holds us back the most (and how to overcome it), and in this episode, I share the 3 biggest blocks to having a strong connection to your intuition and to Spirit! Enjoy!! Here are the other episodes that I mentioned in this episode: Episode 71. Receiving intuitive messages and guidance Episode 90. Stepping into your next level self. And to access 20% off my 1:1 sessions, or my certifications and courses ... here are the codes, and the links:    Discount Codes: For single courses: BLACKFRIDAYCOURSE For bundles and payment plans: BLACKFRIDAYBUNDLE For 1:1 sessions: BLACKFRIDAYSESSION   And the links: ✨Certification courses (Reiki 1, Reiki 2, Intuitive Energy Healer) ✨1:1 sessions ✨Intuitive development course (non-cert)    This offer is only available for 2 more days! Ends Monday!! If you have any questions about the episode, or my courses, certifications, or the promotion - Just get in touch! Sending so much love All the links: ⁠Explore my Instagram here⁠ ⁠Explore ways to work with me here⁠ ⁠⁠Inspirit School of Energy certifications⁠⁠ ⁠Access my FREE resources here⁠ ⁠Head to my website here⁠

    37 min

  5. 11/17/2024

    Episode 90. Your Vibration and Stepping into your Next Level Self

    In this episode, I dive deep into the transformative power of your vibration and energy. Discover how your next level self isn’t found through external changes, but through the expansion of your energy field and the frequency you hold. I explore some practical ways to raise your vibration, align with higher frequencies, and activate the energy of your higher self. Whether you're seeking spiritual growth, manifesting your desires, or stepping into your highest potential, this episode will guide you in expanding your energy field and unlocking your next level self. Episode mentions: Episode 76. How your environment affects your energy  Episode 82. Your Energy field - The key to your  authenticity Episode 54. How your nervous system is affecting your energy Inspirit school of Energy certifications Intuitive Development course FREE Meditation Library much love All the links: ⁠Explore my Instagram here⁠ ⁠Explore ways to work with me here⁠ ⁠⁠Inspirit School of Energy certifications⁠⁠ ⁠Access my FREE resources here⁠ ⁠Head to my website here⁠

    37 min

  6. 10/31/2024

    Episode 89. November New Moon Tarotscope

    In this episode, I share the October New Moon collective tarot readings for each zodiac element: air signs (Gemini, Libra, Aquarius), water signs (Cancer, Scorpio, Pisces), fire signs (Aries, Leo, Sagittarius), and earth signs (Taurus, Virgo, Capricorn).   Tune in to receive intuitive guidance and insights for the month ahead based on your Sun or Rising sign. Whether you’re seeking clarity, alignment, or direction, these readings offer some guidance to help you navigate your next month! Jump to your reading (Listen to both your Sun and Rising sign element) Water (Cancer, Scorpio, Pisces): ⁠⁠⁠2:22 Fire (Aries, Leo, Sagittarius): ⁠⁠⁠⁠⁠11:15 Earth (Taurus, Virgo, Capricorn): ⁠⁠⁠20:00 Air (Gemini, Libra, Aquarius): ⁠⁠⁠⁠⁠30:00 Episodes mentioned: Connecting with your Spirit Guides: Episode 81 (My favourite practice for getting the Universe on your side) Let me know in the comments how your readings felt for you! Some FREE resources I have currently available:  💫Energy Healing Journeys -  BRAND NEW ONE NOW AVAILABLE - Step into your Next level self 🔥https://www.sarahlouisesutton.com/challenge-page/energyhealingjourneys   💫Meditation library https://www.sarahlouisesutton.com/freetools   💫 OR, if you would like personalised support on your spiritual and healing journey, my 1:1 virtual sessions provide a potent mix of energy healing, intuitive guidance, and channeled messages from your Spirit Guides. Whether you’re seeking clarity, deep energy clearing, or transformative growth, each session is designed to align you with your highest path and purpose. https://www.sarahlouisesutton.com/singlesessions 💫    Happy New Moon Sending so much love ✨ More from me: My website: https://www.sarahlouisesutton.com/ My Instagram: https://www.instagram.com/sarah.louise.sutton/ My email: hi@sarahlouisesutton.com

    40 min

  7. 10/05/2024

    Episode 88. October New Moon Tarotscope

    In this episode, I share the October New Moon collective tarot readings for each zodiac element: air signs (Gemini, Libra, Aquarius), water signs (Cancer, Scorpio, Pisces), fire signs (Aries, Leo, Sagittarius), and earth signs (Taurus, Virgo, Capricorn).   Tune in to receive intuitive guidance and insights for the month ahead based on your Sun or Rising sign. Whether you’re seeking clarity, alignment, or direction, these readings offer some guidance to help you navigate your next month! Jump to your reading (Listen to both your Sun and Rising sign element) Water (Cancer, Scorpio, Pisces): ⁠23:34 Air (Gemini, Libra, Aquarius): ⁠2:22 Fire (Aries, Leo, Sagittarius): ⁠13:40 Earth (Taurus, Virgo, Capricorn): ⁠35:26 I mentioned some podcast episodes during some of these readings, here are those that I mentioned:  Episodes mentioned: Connecting with your Spirit Guides: Episode 81 (My favourite practice for getting the Universe on your side) Surrendering to a greater plan: Episode 84 (Surrender and Let go) Finding what aligns and feels good for you: Episode 86 (Finding your flow) Let me know in the comments how your readings felt for you! Some FREE resources I have currently available:  💫Energy Healing Journeys https://www.sarahlouisesutton.com/freetools   💫Meditation library https://www.sarahlouisesutton.com/freetools   💫 And my 1:1 Energy Activation & Intuitive sessions are now available to book for October https://www.sarahlouisesutton.com/singlesessions 💫    Happy New Moon Sending so much love ✨ More from me: My website: https://www.sarahlouisesutton.com/ My Instagram: https://www.instagram.com/sarah.louise.sutton/ My email: hi@sarahlouisesutton.com

    48 min

  8. 09/21/2024

    Episode 87. Collective Message - Feel Good Now

    In this episode, I’m diving into a powerful message that keeps coming through from my clients' Spirit Guides. I share why it’s so important to fully embrace where you are in life right now, and to feel good enough just as you are. I’ll share insights on how often we wait to feel satisfied or enough based on external circumstances, and why that approach can hold us back. You’ll hear about the need to appreciate the present moment and the joy of just being, without constantly striving for more. Join me for some inspiration and activation, to hopefully help you sink into truly enjoying your life as it is today. Let me know how this episode feels for you! I would love to hear from you … You can send me a DM here And as mentioned, I now have 2 Energy Healing journeys that are available for FREE. You can access them here: https://www.sarahlouisesutton.com/freetools

    33 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to the ExpandHer Podcast - a space for exploring energy, intuition, Spirit Guides, manifestation, and Soul-level living. Hosted by Sarah Louise Sutton, a spiritual intuitive, energy healer, Spirit Guide channel, and mentor. Through solo episodes, Sarah shares teachings on energy and energetics, developing your intuition, connecting with your Spirit Guides, and living in alignment with your Soul's purpose. Each episode offers practical guidance or insight for your spiritual journey, whether you're just beginning or deepening your practice. Lots of woo, but keeping it grounded.

Information

  • Creator
    Sarah-Louise Sutton
  • Years Active
    2021 - 2024
  • Episodes
    93
  • Rating
    Explicit
  • Copyright
    © Sarah-Louise Sutton
  • Show Website
    The ExpandHer Podcast