Healthy Free Life Show

Katrina Sequenzia
  • 5.0 (220)
  • CHRISTIANITY
Healthy Free Life Show

“My people are sick and dying. I want you to teach them how to be healthy so they can live the life I have called them to live.” - God. Journal entry 2009. This is my mission. /// Hi. I’m Katrina Sequenzia. I was once a veggie-hating, dr. pepper-drinking, sugar-addicted, diseased, yo-yo dieter. BUT GOD. He brought me on a journey to get healthy and restore my temple, but with Him. He then gave me the mission to teach you how to do the same. That’s what the Healthy Free Life Show is all about - teaching you a NEW WAY to eat and live healthy, for the Glory of God. No more dieting, deprivation, or defeat. /// As a registered nurse and certified health coach, in the last decade, I have coached thousands of Christians just like you, helping them to transform their life and health by releasing burdens of excess weight, low energy, food fixation, and disease, and now they are free to fulfill their God-given purpose. /// So if you’re ready to get healthy and free so you can live that abundant life you’ve been promised, then take my hand, I’ll show you the Healthy Free Life Way. /// New episode released every Thursday. /// www.healthyfreelife.com

  1. 12/27/2023

    061: Your 7 Health Goals for 2024

    Getting healthy and fit in 2024 is easier than you think. Join me in this episode as I break down the 7 Habits of a Healthy Free Life and why these specific habits are vitally important for your well-being.The 7 Habits of a Healthy Free LifeYou’ll gain insight into the unique roles of the 7 key healthy habits of:worshipresthydratesleepmoveeat glorious foodsexerciseYou will also learn each habit’s ultimate goal to work towards. Let’s make 2024 your healthiest year EVER!ALSO!Tune in to lea...

    38 min

  2. 04/19/2023

    060: Milanda’s Story: Lost 70 Pounds (without a Thyroid!) and Got Her Life Back

    If you think you’re too unfit, too overweight, or too old for a Healthy Free Life to be possible for you… today’s special guest has two words for you: think again!Listen in to this episode of Healthy Free Life as I bring you a glorious story of success by Milanda Reynolds, a Healthy Free Life student that lives all the way in Tasmania, Australia.12 years ago, Milanda was diagnosed with stage 4 thyroid cancer and had to have her thyroid removed. After struggling with her weight for years up un...

    25 min

  3. 04/12/2023

    059: The Perfect Diet for You [Law of Metabolic Individuality]

    You may think there’s only one perfect diet for you--one that can solve your health problems…The Perfect DietThe truth is, if there was one magic diet out there, we would all be healthy and free.So, what you need to understand is there is no one diet that fits everyone.You are unique and so is your metabolism. The Perfect Diet for You [Metabolic Individuality]The perfect diet for you will use the law of metabolic individuality to create a diet that’s uniquely perfect for you and yo...

    26 min

  4. 04/05/2023

    058: Overcoming Your Fear of Failing at Weight Loss

    Overcoming your fear of failing is a big deal....Is fear holding you back from living a healthy free life?Does your fear of failure keep you stuck in an unhealthy lifestyle, unable to lose weight or change your habits? If so, you’re not alone. I know how it feels to be afraid of failing or making mistakes, but here’s the thing… fear doesn’t move you forward. At its core, the fear of failure is an intense feeling of anxiety or apprehension about not meeting our expectations or the ex...

    26 min

  5. 03/29/2023

    057: Does Your Metabolism Feel Broken? [The 4 Stages of Metabolic Damage]

    There are four stages of Metabolic Damage. This may sound technical and boring to you, but whether you are a "couch potato" or a "dieter" you will benefit from knowing and recognizing the stages. Here’s the truth… it’s not the end of the road for you. Healing is just around the corner. We want you to take control of your health and heal the metabolic processes in your body! Metabolic DamageMany of us struggle with symptoms of metabolic dysfunction and even diseases related to o...

    35 min

  6. 03/22/2023

    056: Marylee's Story: How she ditched dieting and disease (+ lost 30 pounds)

    Mary Lee is a 65-year-old woman who has gone from discouraged to motivated! She is smashing her health goals with the Healthy Free Life Academy's Metabolic Reboot program. Finally, she believes her physical ability matches her spiritual life and she can go on a summer mission trip with the youth group!MaryLee's Story of DiseaseMarylee was struggling with health issues due to weight gain, and was unable to use traditional diets to reach her goals.She struggled with:hypertension,acid reflux,sle...

    30 min

  7. 03/15/2023

    055: Beyond the Scale: Celebrating Non-Scale Victories

    We are looking beyond the scale... and celebrating non-scale victories, or NSVs as we call them at Healthy Free Life. What Are Non-Scale VictoriesDo you want to lose weight without diets, deprivation, or defeat? If so, you’re in the right place because the Healthy Free Life Way is definitely for you. This weight loss journey doesn’t focus on the numbers on the scale.Instead, it helps you focus on...your body,mind,and non-scale victories. Additionally, you’ll learn how to recogn...

    21 min

  8. 03/08/2023

    054: Simple Strategies to Manage in-the-Moment Emotions with Guest Alicia Michelle

    Do you struggle to manage overwhelm with in-the-moment emotions? Perfectionism or people-pleasing? Have you ever felt like you were “never enough”? Do you struggle with emotional eating?Meet Alicia MichelleIn this episode of Healthy Free Life, I welcome Alicia Michelle, an author, speaker, podcast host, certified NeuroCoach, and Founder of Vibrant Christian Living.Through her coaching, courses, and Bible studies, she’s equipping Christian women with practical brain-based and Bible-based tools...

    33 min
See All (62)

Trailer

5
out of 5
220 Ratings

About

“My people are sick and dying. I want you to teach them how to be healthy so they can live the life I have called them to live.” - God. Journal entry 2009. This is my mission. /// Hi. I’m Katrina Sequenzia. I was once a veggie-hating, dr. pepper-drinking, sugar-addicted, diseased, yo-yo dieter. BUT GOD. He brought me on a journey to get healthy and restore my temple, but with Him. He then gave me the mission to teach you how to do the same. That’s what the Healthy Free Life Show is all about - teaching you a NEW WAY to eat and live healthy, for the Glory of God. No more dieting, deprivation, or defeat. /// As a registered nurse and certified health coach, in the last decade, I have coached thousands of Christians just like you, helping them to transform their life and health by releasing burdens of excess weight, low energy, food fixation, and disease, and now they are free to fulfill their God-given purpose. /// So if you’re ready to get healthy and free so you can live that abundant life you’ve been promised, then take my hand, I’ll show you the Healthy Free Life Way. /// New episode released every Thursday. /// www.healthyfreelife.com

Information

  • Creator
    Katrina Sequenzia
  • Years Active
    2021 - 2023
  • Episodes
    62
  • Rating
    Clean
  • Copyright
    © 2024 Healthy Free Life Show
  • Show Website
    Healthy Free Life Show

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada