Healthy Free Life Show

Katrina Sequenzia
  • 5.0 (224)
  • Christianity

“My people are sick and dying. I want you to teach them how to be healthy so they can live the life I have called them to live.” - God. Journal entry 2009. This is my mission. /// Hi. I’m Katrina Sequenzia. I was once a veggie-hating, dr. pepper-drinking, sugar-addicted, diseased, yo-yo dieter. BUT GOD. He brought me on a journey to get healthy and restore my temple, but with Him. He then gave me the mission to teach you how to do the same. That’s what the Healthy Free Life Show is all about - teaching you a NEW WAY to eat and live healthy, for the Glory of God. No more dieting, deprivation, or defeat. /// As a registered nurse and certified health coach, in the last decade, I have coached thousands of Christians just like you, helping them to transform their life and health by releasing burdens of excess weight, low energy, food fixation, and disease, and now they are free to fulfill their God-given purpose. /// So if you’re ready to get healthy and free so you can live that abundant life you’ve been promised, then take my hand, I’ll show you the Healthy Free Life Way. /// New episode released every Thursday. /// www.healthyfreelife.com

  1. 12/30/2024

    062: Peggy's Story: Her Glorious Food Revival Experience

    Peggy's story of how she overcame a lifetime of struggles with excess weight and exhaustion will encourage and inspire you! Peggy has struggled with her weight since she was a child. She has tried multiple diets in the last several decades, none of which helped her lose the excess 50 pounds she was buried with. As a result of her excess weight, she was: exhaustedwinded going up the stairsembarrassed to go out in publicand just not enjoying life.  That is until God led her to the Healthy Free Life Way. Once Peggy invited God into her health journey, everything changed.   Peggy's Story: How'd she do it? She baby stepped through the Glorious Food Revival! She loved that the Glorious Food Revival didn't require deprivation or restriction. Baby step after baby step, she continued adding in simple, sustainable, healthy habits. As a result, Peggy: has easily lost the excess weight and kept it offhas more energy to live lifeenjoys going out with her husband in public nowhas a sustainable way to eat and live healthy  “The Glorious Food Revival was life-changing” - Peggy   Tune in to hear Peggy's incredible Healthy Free Life story!   Resources mentioned: Join the Glorious Food Revival https://healthyfreelife.com/revival    Be sure to Subscribe/Follow the Healthy Free Life Show so you get notified as soon as a new episode is released! Connect with me! Visit my website: www.healthyfreelife.com Follow me on Instagram: www.instagram.com/healthyfreelife

  2. 12/27/2023

    061: Your 7 Health Goals for 2024

    Getting healthy and fit in 2024 is easier than you think. Join me in this episode as I break down the 7 Habits of a Healthy Free Life and why these specific habits are vitally important for your well-being. The 7 Habits of a Healthy Free Life You’ll gain insight into the unique roles of the 7 key healthy habits of: worshipresthydratesleepmoveeat glorious foodsexerciseYou will also learn each habit’s ultimate goal to work towards. Let’s make 2024 your healthiest year EVER! ALSO! Tune in...

  3. 04/19/2023

    060: Milanda’s Story: Lost 70 Pounds (without a Thyroid!) and Got Her Life Back

    If you think you’re too unfit, too overweight, or too old for a Healthy Free Life to be possible for you… today’s special guest has two words for you: think again!Listen in to this episode of Healthy Free Life as I bring you a glorious story of success by Milanda Reynolds, a Healthy Free Life student that lives all the way in Tasmania, Australia.12 years ago, Milanda was diagnosed with stage 4 thyroid cancer and had to have her thyroid removed. After struggling with her weight for years up un...

  4. 04/12/2023

    059: The Perfect Diet for You [Law of Metabolic Individuality]

    You may think there’s only one perfect diet for you--one that can solve your health problems… The Perfect Diet The truth is, if there was one magic diet out there, we would all be healthy and free. So, what you need to understand is there is no one diet that fits everyone. You are unique and so is your metabolism.    The Perfect Diet for You [Metabolic Individuality] The perfect diet for you will use the law of metabolic individuality to create a diet that’s uniquely perfect for you and your metabolism. It will take into account four ways our bodies are unique and how each of those impact our diet, lifestyle, and ability to live a healthy free life. Plus, we give you a few tips on staying healthy and maintaining your healthy habits when your spouse or family doesn’t want to get on board.   “You have to honor your physiology, you need to honor your psychology, you need to honor your personal preferences, and you need to honor your practical circumstances when you are seeking to create a way of eating and living that works for you. You are unique and so are your food and lifestyle needs.”   In this episode of The Perfect Diet for You, you’ll learn… [03:45] Exactly how our bodies are physiologically unique & How dieting affects us differently. [08:25] Ways humans are psychologically different from each other & How that impacts your eating habits. [11:54] How your personal preferences influence your ideal diet and lifestyle choices. [17:06] About practical circumstances (your environment) and how they impact your ability to succeed at healthy eating. [23:17] “You have to honor your own uniqueness or you’ll have no chance of sustained success.” [23:46] Join the Metabolic Reboot waitlist & Register for the free Metabolic Blueprint Masterclass!   Resources mentioned: Register for the free Metabolic Blueprint Masterclass: https://healthyfreelife.com/blueprint  Listen to episode 20: 4 Ways to Get Healthy When Your Family or Spouse Doesn’t Want To Listen to episode 49: Why Your Body Fights Weight Loss [The Law of Metabolic Compensation]   Be sure to Subscribe/Follow the Healthy Free Life Show so you get notified as soon as a new episode is released! Connect with me! Visit my website: healthyfreelife.com Follow me on Instagram: www.instagram.com/healthyfreelife Connect with me on Facebook: www.facebook.com/healthyfreelife

  5. 04/05/2023

    058: Overcoming Your Fear of Failing at Weight Loss

    Overcoming your fear of failing is a big deal.... Is fear holding you back from living a healthy free life? Does your fear of failure keep you stuck in an unhealthy lifestyle, unable to lose weight or change your habits?   If so, you’re not alone. I know how it feels to be afraid of failing or making mistakes, but here’s the thing… fear doesn’t move you forward.   At its core, the fear of failure is an intense feeling of anxiety or apprehension about not meeting our expectations or the expectations of others. This fear can manifest in a variety of ways, such as  fear of making mistakes, fear of disappointing others, or fear of not being good enough.When it comes to health and wellness, and weight loss especially the fear of failure may manifest  as a fear of not being able to stick to a new diet or exercise routine, or a fear of not seeing the desired results,or worse -- fear of succeeding then failing. Do any of those symptoms resonate with you? If so, I will help you overcome. First, we remember to invite God into your Healthy Free Life journey because it’s our faith in God that helps us overcome our fear of failure, embrace a growth mindset, and reach our health goals. We will learn how to: Recognize the lies that fuel our fear.Develop a growth mindset.Learn from failures and mistakes.Use strategies for overcoming this fear and take action towards our health goals. As Christian women, we know that we are called to take care of our bodies and honor God with our health, and we cannot let fear hold us back from doing so. The reality is there are no failures, only ineffective solutions.   “There is a 1 in 6 chance that you are going to die from a preventable cardiac condition – from heart disease. That is what you should fear… You’ve got to get healthy, there is no other option here.”   Take heart, dear one. Because when you take a body-mind-spirit approach, as we do here at Healthy Free Life, PLUS you couple it with developing healthy habits the right way, like I will teach you in the Academy… you will succeed. This is the strategy you’ve been missing all your life!   You are not alone. Together, we can... Trust in God's plan and purpose for our lives.Pray for strength and guidance.Find encouragement in scripture.  In this episode of overcoming your fear of failure at weight loss, you’ll learn… [04:39] What is fear of failure? [07:25] Signs & Symptoms: How to know the fear of failure is keeping you stuck. [10:13] Tips and strategies for overcoming your fear of failure.   Resources mentioned: Download our free Metabolic Jumpstart Guide and join the Metabolic Reboot waitlist: https://healthyfreelife.com/reboot Get Your Exclusive Academy Invite: https://healthyfreelife.com/academy Listen to episode 56: Marylee’s Story: How she ditched dieting and disease (+ lost 30 pounds) Be sure to Subscribe/Follow the Healthy Free Life Show so you get notified as soon as a new episode is released! Connect with me! Visit my website: healthyfreelife.com Follow me on Instagram: www.instagram.com/healthyfreelife Connect with me on Facebook: www.facebook.com/healthyfreelife

  6. 03/29/2023

    057: Does Your Metabolism Feel Broken? [The 4 Stages of Metabolic Damage]

    There are four stages of Metabolic Damage. This may sound technical and boring to you, but whether you are a "couch potato" or a "dieter" you will benefit from knowing and recognizing the stages. Here’s the truth… it’s not the end of the road for you. Healing is just around the corner. We want you to take control of your health and heal the metabolic processes in your body! Metabolic Damage Many of us struggle with symptoms of metabolic dysfunction and even diseases rel...

  7. 03/22/2023

    056: Marylee's Story: How she ditched dieting and disease (+ lost 30 pounds)

    Mary Lee is a 65-year-old woman who has gone from discouraged to motivated! She is smashing her health goals with the Healthy Free Life Academy's Metabolic Reboot program. Finally, she believes her physical ability matches her spiritual life and she can go on a summer mission trip with the youth group! MaryLee's Story of Disease Marylee was struggling with health issues due to weight gain, and was unable to use traditional diets to reach her goals. She struggled with: hypertension,acid reflux,sleep apnea,and even shortness of breath.Ditching Diets Even as a Rule Follower Although Marylee is a rule follower and had no problem following the rules of a diet and losing weight, she just couldn't keep it off. As soon as she came off the diet, she gained the weight back. God's Glorious Foods Lead to Healthy Free Life However, since she joined Healthy Free Life, which is designed to help her achieve slow but steady weight loss without more dieting, Marylee doesn't feel deprived. She actually likes the food she is eating and believes she doesn't need to "come off" so she can eat what she wants. Marylee's Victory Story of Ditching Diets and Disease The victories Marylee celebrates are non-scale and scale. She is now: able to bend down without having to straddlehas lost 30 poundsenjoys walking and listening to a podcastloves her exercise routineis looking forward to things in life (like volunteering with the youth on a summer mission trip)  "I'm feeling motivated, encouraged... I feel God has blessed me so much and I'm able to be a blessing to others." - Marylee    In this episode about Marylee, you’ll learn… [03:45] The health toll excess weight took on Marylee. [09:15] Fear of letting God down kept her from doing things she wanted to do. [11:36] 40 Day Food Revival within HFLA was the middle ground she needed. [15:19] Baby steps led to 10,000 steps a day (and how she rewards herself). [16:00] Marylee is not dieting but eating things she likes so doesn't need to change. [19:45] Victories! non-scale and scale. [26:45] What life is like now with motivation and encouragement. [29:00] Ready to experience true health and healing? Join us in The Academy and join our Metabolic Reboot! Resources mentioned: Listen to Episode 52: Perfection Not Required: Embracing The 80/20 Rule Get Your Exclusive Academy Invite: https://healthyfreelife.com/academy  Join the Metabolic Reboot Waitlist: https://healthyfreelife.com/reboot  Be sure to Subscribe/Follow the Healthy Free Life Show so you get notified as soon as a new episode is released! Connect with me! Visit my website: healthyfreelife.com Follow me on Instagram: www.instagram.com/healthyfreelife Connect with me on Facebook: www.facebook.com/healthyfreelife

  8. 03/15/2023

    055: Beyond the Scale: Celebrating Non-Scale Victories

    We are looking beyond the scale... and celebrating non-scale victories, or NSVs as we call them at Healthy Free Life. What Are Non-Scale Victories Do you want to lose weight without diets, deprivation, or defeat? If so, you’re in the right place because the Healthy Free Life Way is definitely for you. This weight loss journey doesn’t focus on the numbers on the scale. Instead, it helps you focus on... your body,mind,and non-scale victories. Additionally, you’ll learn how t...

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About

“My people are sick and dying. I want you to teach them how to be healthy so they can live the life I have called them to live.” - God. Journal entry 2009. This is my mission. /// Hi. I’m Katrina Sequenzia. I was once a veggie-hating, dr. pepper-drinking, sugar-addicted, diseased, yo-yo dieter. BUT GOD. He brought me on a journey to get healthy and restore my temple, but with Him. He then gave me the mission to teach you how to do the same. That’s what the Healthy Free Life Show is all about - teaching you a NEW WAY to eat and live healthy, for the Glory of God. No more dieting, deprivation, or defeat. /// As a registered nurse and certified health coach, in the last decade, I have coached thousands of Christians just like you, helping them to transform their life and health by releasing burdens of excess weight, low energy, food fixation, and disease, and now they are free to fulfill their God-given purpose. /// So if you’re ready to get healthy and free so you can live that abundant life you’ve been promised, then take my hand, I’ll show you the Healthy Free Life Way. /// New episode released every Thursday. /// www.healthyfreelife.com

Information

  • Creator
    Katrina Sequenzia
  • Years Active
    2021 - 2024
  • Episodes
    63
  • Rating
    Clean
  • Copyright
    © 2026 Healthy Free Life Show
  • Show Website
    Healthy Free Life Show