Mentally Mi

Misley Santana
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  • Health & Fitness

I like to talk about different things. I give advice, recipes for life, and better living. This podcast is a place to relax after a long day or to listen to before a hectic morning. Just a place to come and stop the time for a little while.

  1. Trailer

    Mentally Mi (Trailer)

    Mentally Mi

    Mentally Mi (Trailer)

  2. 01/04/2024

    My first podcast of 2024

    Control your breathing and you can control your life

    My first podcast of 2024

  3. 08/25/2021

    Journal to help your anxiety

    Today I talk about how journaling has helped me to find and overcome my anxieties. I know we are at times when fears and anxieties have grown and I hope this helps you to find a way to cope with it.

    Journal to help your anxiety

  4. 08/20/2021

    Mentally Me explained

    I wanted to post this to explain the reason for this podcast. Mentally mi is a way to help you be the best mentally. I hope this helps explain and I hope I can help you mentally. Thank you for listening

    Mentally Me explained

  5. 07/17/2021

    Enjoy your surroundings

    Today I share a simple message. Enjoy nature and your surroundings. Look around you and enjoy the scenery of your life. Take time to be grateful for where you are!

    Enjoy your surroundings

  6. 07/10/2021

    Control your mind, control your anxiety

    Do you suffer from anxiety? In today’s episode I speak about how to find what makes you anxious and how controlling your mind can help control your anxiety.

    Control your mind, control your anxiety

  7. 07/02/2021

    Make time for yourself today

    Today I talk about the importance of making time for ourselves.

    Make time for yourself today

  8. 06/08/2021

    The power of our words

    Do you know the power of your words? The energy you put into the things you say can have an impact on your feelings. I wanted to touch on this today. Always think about your energy and what you want to transmit as you speak!

    The power of our words
See All (17)

Trailer

About

I like to talk about different things. I give advice, recipes for life, and better living. This podcast is a place to relax after a long day or to listen to before a hectic morning. Just a place to come and stop the time for a little while.

Information

  • Creator
    Misley Santana
  • Years Active
    2021 - 2024
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © Misley Santana
  • Show Website
    Mentally Mi