Positive Choice Wellness Podcast

Positive Choice Integrative Wellness Center
  • 5.0 (10)
  • Health & Fitness

Join Melanie and Kimberly for science-based health information with a little bit of fun. Every month we tackle a new topic and are joined by expert guests.

  1. Jun 12

    Episode 88: Weight Plateaus - When Progress Slows

    Science-based health information delivered with some fun. This week Melanie and Kimberly discuss weight plateaus people can experience on the scale, and what we can do about them. With Exercise Physiologist; Nutritionist Melanie Perkins, MS and Registered Dietitian Kimberly Fogelstrom, RD. Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

    38 min

  2. Apr 10

    Episode 87: Decode Your Food, A Label Reading Deep Dive

    Science-based health information delivered with some fun. This week Melanie and Kimberly discuss nutrition labels on the food we eat, things to look for on the label and what all those pesky numbers mean. With Exercise Physiologist; Nutritionist Melanie Perkins, MS and Registered Dietitian Kimberly Fogelstrom, RD. Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

    41 min

  3. Mar 13

    Episode 86: What Counts as Exercise

    Science-based health information delivered with some fun. This week Melanie and Kimberly discuss the different types of exercise, and the ways we can add more to our lives (and are likely doing already) without it necessarily being at the gym or traditionally structured. With Exercise Physiologist; Nutritionist Melanie Perkins, MS and Registered Dietitian Kimberly Fogelstrom, RD. Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

    38 min

  4. Feb 13

    Episode 85: What Works for Weight Loss

    Science-based health information delivered with some fun. This week Melanie and Kimberly discuss what works for weight loss, and how Positive Choice can also help you reach your goals. With Exercise Physiologist; Nutritionist Melanie Perkins, MS and Registered Dietitian Kimberly Fogelstrom, RD. Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

    37 min

  5. Jan 16

    Episode 84: Fitness After Injuries

    Science-based health information delivered with some fun. This week Melanie and Kimberly discuss how injuries can throw a wrench into your workout routine, what are the recommendations for recovery, and how to overcome the mental battle with injuries. With Exercise Physiologist; Nutritionist Melanie Perkins, MS and Registered Dietitian Kimberly Fogelstrom, RD. Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

    39 min

  6. 12/12/2025

    Episode 83: Dopamine Fasting - Science or Self-Help Myth?

    Science-based health information delivered with some fun. This week Melanie and Kimberly discuss what dopamine is, dopamine fasting, and how we can truly help reset our dopamine levels. With Exercise Physiologist; Nutritionist Melanie Perkins, MS and Registered Dietitian Kimberly Fogelstrom, RD. Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

    37 min

  7. 11/14/2025

    Episode 82: How Protein Trends Influence Our Plates

    Science-based health information delivered with some fun. This week Melanie and Kimberly discuss protein trends, as well as the healthy ways to incorporate enough protein into your diet. With Exercise Physiologist; Nutritionist Melanie Perkins, MS and Registered Dietitian Kimberly Fogelstrom, RD. Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

    41 min
  8. Episode 81: Graceful Aging Starts with Self, with Kari McCloskey, RD

    10/17/2025

    Episode 81: Graceful Aging Starts with Self, with Kari McCloskey, RD

    Science-based health information delivered with some fun. This week Melanie and Kimberly are joined by Kari McCloskey, RD, to discuss the SELF principle and how to age gracefully and healthfully. With Exercise Physiologist & Nutritionist Melanie Perkins, MS and Registered Dietitian Kimberly Fogelstrom, RD. Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

    47 min
See All (75)

Ratings & Reviews

5
out of 5
10 Ratings

About

Join Melanie and Kimberly for science-based health information with a little bit of fun. Every month we tackle a new topic and are joined by expert guests.

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