Healthier You

Sarah Elisabeth | Women's Health Coach
  • 5.0 (4)
  • ALTERNATIVE HEALTH
  • UPDATED BIWEEKLY

Healthier You, is the number #1 place for female leaders, who want to optimise their health so they can reach peak performance in business & life. Host, Sarah Elisabeth is a Women’s Health Coach, who’s worked with over 300+ women to support them into optimal health. Healthier You is packed full of actionable tips, inspiring conversations, expert knowledge from incredible guests in all areas, from business, performance, health & wellness. These conversations will have you lit up & empowered to become the CEO of your health. Connect with me on IG: www.instagram.com/sarahelisabethhealth

  1. 12/18/2025

    125: Reflect before you set 2026 goals

    Before you set goals for 2026, you need to review the year your capacity actually delivered. In this episode, I guide leaders, founders and CEOs through a focused reflection on health, energy and performance — and why jumping straight into goal-setting often leads to burnout, decision fatigue and repeated patterns. You’ll explore how your body, stress levels and recovery influenced your leadership this year, and why reflection creates better strategy, clearer boundaries and more sustainable success. This is for leaders who want to build next year from reality, not pressure — and treat health as a strategic asset, not an afterthought. Download my FREE high performance blueprint (with supplement recommendations and a shopping list) 🛒: https://www.sarah-elisabeth.co.uk/freeperformanceblueprint CONNECT WITH ME:  Connect with me on LinkedIn: https://www.linkedin.com/in/sarahelisabethhealth/ Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/ Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching 1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches

    39 min

  2. 12/04/2025

    124: High-functioning and driven… but still overeating? Here’s why.

    If you're high-functioning, driven, and holding everything together - but still find yourself overeating or binge eating, this episode explains the part you’ve never been told. We dive into the brain science behind why discipline disappears when your nervous system is overwhelmed, and why patterns around food get stronger the more pressure you’re under. This will finally make sense of the behaviour you’ve been blaming yourself for. Download my FREE high performance blueprint (with supplement recommendations and a shopping list) 🛒: ⁠https://www.sarah-elisabeth.co.uk/freeperformanceblueprint⁠ CONNECT WITH ME:  Connect with me on LinkedIn: ⁠https://www.linkedin.com/in/sarahelisabethhealth/⁠ Follow me on Instagram: ⁠https://www.instagram.com/sarahelisabethhealth/⁠ Work with me 1:1: ⁠https://www.sarah-elisabeth.co.uk/11-coaching⁠ 1:1 Health Coach Mentoring: ⁠https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches⁠

    26 min

  3. 11/27/2025

    123: Should high-performing women be taking creatine?

    In this episode, I break down why high-performing women benefit from creatine more than almost any other group. We’ll cover how it works, the cognitive and hormonal advantages, its impact on muscle, bone density and stress recovery, and exactly how much to take. If you’re a woman juggling leadership, training, family and high pressure — this is the supplement deep-dive you’ve been waiting for. Download my FREE high performance blueprint (with supplement recommendations and a shopping list) 🛒: https://www.sarah-elisabeth.co.uk/freeperformanceblueprint CONNECT WITH ME:  Connect with me on LinkedIn: https://www.linkedin.com/in/sarahelisabethhealth/ Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/ Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching 1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches

    25 min

  4. 11/20/2025

    122: The mindset blocks holding female leaders back in their health

    If you’ve ever wondered why you’re so capable in your work yet inconsistent with your health, this episode is for you. I’m breaking down the leadership-specific mindset blocks that quietly sabotage your energy, hormones, and habits – and the reframes that change everything. CONNECT WITH ME:  Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/ Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

    30 min

  5. 11/13/2025

    121: Protecting and Improving Your Relationship in Leadership with Kat Harrocks

    In this episode, Kat Harrocks joins us for an open, honest conversation about what it takes to create magnetic, thriving relationships as a female leader. We explore the common challenges that can show up when you’re ambitious, driven, and trying to balance it all — and how to navigate them with more self-awareness and ease. Think of this one as a candid girl chat with plenty of real talk and laughter, mixed with genuinely valuable insights on asking for what you want, communicating more clearly, and strengthening connection both in and outside of work.

    56 min

  6. 11/06/2025

    120: The hidden hormone disruptor you haven't considered

    If you’ve been struggling with fatigue, mood swings, cravings, or PMS, your blood sugar might be the missing link. In this short episode, I explain how blood sugar balance underpins every aspect of hormonal health, from cortisol and thyroid to oestrogen and progesterone. You’ll learn what’s really happening inside your body, why those symptoms appear, and the simple nutrition habits that can help you feel calmer, more energised, and more in control again. THE ENERGY LAB: https://www.sarah-elisabeth.co.uk/theenergylab CONNECT WITH ME:  Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

    30 min

  7. 10/30/2025

    119: Energy Leaks: The hidden energy traps for high achieving female leaders with Emily Ramsden

    We keep hearing the same thing from high-achieving women: “I eat well, I sleep, I move, I plan my week, but I still feel exhausted.” In this episode, Sarah Elisabeth sits down with Emily Ramsden, Leadership and Business Consultant, to unpack why so many ambitious women are running on empty even when they’re ticking all the right boxes. Together, they explore the most common patterns they see among high performers: being busy but not productive, leaking energy through over-functioning and emotional labour, and confusing efficiency with effectiveness. You’ll learn how to spot your biggest energy drains, redirect your focus toward what actually moves the needle, and start creating an “energy culture” both personally and within your teams. This conversation bridges leadership and physiology, blending mindset, strategy, and nutrition to help you understand how to protect, direct, and regenerate your energy so you can perform sustainably without burning out. CONNECT WITH EMILY:  Instagram: ⁠https://www.instagram.com/emilyrose_co/⁠ Website: ⁠https://www.emilyroseco.com/home⁠ Offerings: ⁠https://www.emilyroseco.com/links?fbclid=PAZXh0bgNhZW0CMTEAAaYZHoHO__JGpx7JUV0sx65DkBnIOxoCSlAR5qox8mCF4IHzWVEO2-VU0jg_aem_Gc_P6E7THDwM_z-wxKrxvA⁠ CONNECT WITH ME:  Instagram: ⁠https://www.instagram.com/sarahelisabethhealth/⁠ Work with me: ⁠https://www.sarah-elisabeth.co.uk/11-coaching

    42 min

  8. 10/23/2025

    118: Passive income and other business myths

    Today I’m sharing some of the biggest myths about starting and growing your business, we’re exploring everything from passive income (and if it even exists) to having a faceless account and showing up on social media. We cover some hard truths and controversial takes BUT these are conversations you need to hear if you’re looking to grow your business in an authentic way.  CONNECT WITH ME:  Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/ 1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

    38 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

Healthier You, is the number #1 place for female leaders, who want to optimise their health so they can reach peak performance in business & life. Host, Sarah Elisabeth is a Women’s Health Coach, who’s worked with over 300+ women to support them into optimal health. Healthier You is packed full of actionable tips, inspiring conversations, expert knowledge from incredible guests in all areas, from business, performance, health & wellness. These conversations will have you lit up & empowered to become the CEO of your health. Connect with me on IG: www.instagram.com/sarahelisabethhealth

Information

  • Creator
    Sarah Elisabeth | Women's Health Coach
  • Years Active
    2021 - 2025
  • Episodes
    126
  • Rating
    Explicit
  • Copyright
    © Sarah Elisabeth | Women's Health Coach
  • Show Website
    Healthier You