Cutting Against The Grain

Laura Spath and Judy Cho
  • 4.9 (419)
  • NUTRITION
  • UPDATED WEEKLY

Cutting Against the Grain is a podcast from Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to balancing ideal eating and real-life. In this podcast, these two friends share real talk about the world around them, especially topics around meat-based nutrition, diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences so that you feel empowered to make the right decisions for you. If you're craving some real talk without any online filters, this podcast is for you. 

  1. 08/09/2023

    112. BTS of The Complete Carnivore Diet for Beginners

    Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting this podcast. EPISODE SUMMARY In this episode, Laura and Judy chat about the new Carnivore book, The Complete Carnivore Diet for Beginners, and being a "perfect" carnivore. EPISODE NOTES Book announcement Why a beginner’s book Carnivore Cure vs. Carnivore Diet for Beginners  Working with a publisher Why carnivore diet books are more difficult to write NwJ’s mission statement What’s next Does carnivore fix everything? Carnivore harder Carnivore +  is key Carnivore recipes Carnivore perfection Pre-sale bonus for the book   RESOURCES:  The Complete Carnivore Diet for Beginners   SPONSORS:  Paleovalley _____  JUDY'S RESOURCES: Nutrition with Judy Podcast Judy's Book, Carnivore Cure Judy's Book, The Complete Carnivore Diet for Beginners Nutrition with Judy Articles Nutrition with Judy Resources Judy's Instagram Judy's YouTube Judy's Facebook LAURA'S RESOURCES:  Laura’s Locals Laura's Discount Codes & Interviews Laura's Amazon Laura's YouTube Laura's Instagram _____  DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

    57 min

  2. 07/19/2023

    111. Deep Dive into Carnivore Blood Sugar and Insulin

    Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting this podcast. EPISODE SUMMARY In this episode, Laura and Judy chat about blood sugar, glucose, A1c, and insulin levels on Carnivore EPISODE NOTES Blood sugar and insulin A1c and Insulin What We’re Really Measuring What to Measure for Health Adding Carbs to Higher A1c Fructose, GGT, ALT, AST Children’s Bloodwork and NAFLD Red Pilled and Logical Thinking Carbs for Enjoyment vs Carbs for Fear Signs of Balanced Sugar Carb Threshold and Dairy The Body’s Biofeedback RESOURCES:  Why We Get Sick – Dr. Ben Bikman CGM Benefits Complete Wellness Panel NwJ Ep. 148 – Dr. Ben Bikman SPONSORS:  Paleovalley _____  JUDY'S RESOURCES: Judy's Book, Carnivore Cure Nutrition with Judy Articles Nutrition with Judy Resources Judy's Instagram Nutrition with Judy Podcast Judy's YouTube Judy's Facebook LAURA'S RESOURCES:  Laura’s Locals Laura's Discount Codes & Interviews Laura's Amazon Laura's YouTube Laura's Instagram _____  DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

    1h 1m

  3. 07/05/2023

    110. The Truth about Overpopulation. Natal Conference with Kevin Dolan

    Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting this podcast. EPISODE SUMMARY In this episode, Laura and Judy chat with Kevin Dolan from the Natal Conference about the truth of overpopulation. EPISODE NOTES Introduction to Kevin Dolan Decline in Population Reasons for the Decline The Tradition of Gender Roles Traditions of Families You Can’t Make Any More Two-Year-Olds Where to Find Partners Attack on Marriage Natal Conference in December 2023 RESOURCES:  Natal Conference 2023 – EXIT Podcast Ep 43 Natal Conference Kevin Dolan   SPONSORS:  Paleovalley _____  JUDY'S RESOURCES: Carnivore Summit June 2023, https://www.carnivoresummit.co/ Judy's Book, Carnivore Cure Nutrition with Judy Articles Nutrition with Judy Resources Judy's Instagram Nutrition with Judy Podcast Judy's YouTube Judy's Facebook LAURA'S RESOURCES:  Laura’s Locals Laura's Discount Codes & Interviews Laura's Amazon Laura's YouTube Laura's Instagram _____  DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

    1 hr

  4. 06/21/2023

    109. Rapid Fire Questions, Jenny Craig, and mRNA Meat

    Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting this podcast. EPISODE SUMMARY In this episode, Laura and Judy talk about diet and meat updates, as well as rapid-fire questions.     EPISODE NOTES 1.      Jenny Craig 2.      Gene-Edited Pigs 3.      mRNA in Meat 4.      Organ Meat Quality 5.      Getting to Know Laura and Judy – Rapid Fire Questions   RESOURCES:  1. Carnivore Summit Is LIVE! 2. FDA Approves Gene-Edited Pigs   SPONSORS:  Paleovalley _____  JUDY'S RESOURCES: ●      Carnivore Summit June 2023, https://www.carnivoresummit.co/ ●      Judy's Book, Carnivore Cure ●      Free #Carnivore75Hard Program ●      Nutrition with Judy Articles ●      Nutrition with Judy Resources ●      Judy's Instagram ●      Nutrition with Judy Podcast ●      Judy's YouTube ●      Judy's Facebook LAURA'S RESOURCES:  ●      Laura’s Locals ●      Laura's Discount Codes & Interviews ●      Laura's Amazon ●      Laura's YouTube ●      Laura's Instagram _____  DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

    57 min

  5. 06/07/2023

    108. Madrid, Movement, and the Carnivore Summit

    Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Make sure to check out the free Carnivore Summit! Thank you for supporting this podcast. EPISODE SUMMARY In this episode, Laura and Judy talk about Laura’s Spain trip, the importance of exercise, and the Carnivore Summit.  EPISODE NOTES 1.      Laura’s business trip and meaty experience 2.      Ordering on a plane 3.      Truth about vlogging 4.      The weight of the world 5.      Judy’s 75Hard experience 6.      Importance of cardio and strength training  7.      Daily wins and non-negotiable 8.      Carnivore Summit   RESOURCES:  1.     Free Carnivore Summit – June 19th- 25th  SPONSORS:  Paleovalley _____  JUDY'S RESOURCES: ●      Judy's Book, Carnivore Cure ●      Free #Carnivore75Hard Program ●      Nutrition with Judy Articles ●      Nutrition with Judy Resources ●      Judy's Instagram ●      Nutrition with Judy Podcast ●      Judy's YouTube ●      Judy's Facebook LAURA'S RESOURCES:  ●      Laura’s Locals ●      Laura's Discount Codes & Interviews ●      Laura's Amazon ●      Laura's YouTube ●      Laura's Instagram _____  DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

    1 hr

  6. 05/24/2023

    107. Statins and Rx Drugs. The 3rd Leading Cause of Death

    Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting this podcast. EPISODE SUMMARY In this episode, Laura and Judy talk about statins and cholesterol. EPISODE NOTES 1.      The Economics of Prescription Drugs 2.      Insurance Earnings, Statins, and Medical Doctors 3.      The Role of Cholesterol 4.      The Studies for Statins and Heart Health 5.      Smoking Impacts 6.      Why Cholesterol has Been Wrongfully Blamed 7.      Breast Implant Illness 8.      Lean Mass Hyper Responders 9.      The Impact of Stress 10.   The Nutrient Deficiency of Statins 11.   Always Ask Why   RESOURCES:  1.      Aseem Malhotra on Joe Rogan 2.      The Case for Carnivore 3.      NwJ and Dr. Thomas Seyfried 4.      Breast Implant Illness 5.      Lean Mass Hyper Responder   SPONSORS:  Paleovalley _____  JUDY'S RESOURCES: ●      Carnivore Summit June 2023, https://www.carnivoresummit.co/ ●      Judy's Book, Carnivore Cure ●      Free #Carnivore75Hard Program ●      Nutrition with Judy Articles ●      Nutrition with Judy Resources ●      Judy's Instagram ●      Nutrition with Judy Podcast ●      Judy's YouTube ●      Judy's Facebook LAURA'S RESOURCES:  ●      Laura’s Locals ●      Laura's Discount Codes & Interviews ●      Laura's Amazon ●      Laura's YouTube ●      Laura's Instagram _____  DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

    59 min

  7. 05/10/2023

    106. BTS of KetoCon, CIRS and Carnivore Summit

    Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting this podcast. EPISODE SUMMARY In this episode, Laura and Judy share the behind-the-scenes around KetoCon Carnivore panels, CIRS, and the upcoming Carnivore Summit.  EPISODE NOTES KetoCon 2023 Recap Women’s Carnivore Panel and Hormones Undereating High-fat Carnivore 60 grams is Not Enough Protein Carnivore Panel – Doctor’s Version Ulcerative Colitis, Rheumatoid Arthritis Carnivore and Fasting Harder Plants are Killing You CIRS is Undeniable Real Talk – Carnivore and CIRS Carnivore Summit – The What and Why  RESOURCES:  CATG Ep. 105 – Hormones and Carbs CATG Ep 101 – Why Carnivore Harder Doesn’t Work (Craig Emmerich Reference) #Carnivore75Hard  SPONSORS:  Paleovalley _____  JUDY'S RESOURCES: Judy's Book, Carnivore Cure Free #Carnivore75Hard Program Nutrition with Judy Articles Nutrition with Judy Resources Judy's Instagram Nutrition with Judy Podcast Judy's YouTube Judy's Facebook LAURA'S RESOURCES:  Laura’s Locals Laura's Discount Codes & Interviews Laura's Amazon Laura's YouTube Laura's Instagram _____  DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

    56 min

  8. 04/26/2023

    105. Hormones and Carbs Repurposed

    Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting this podcast. EPISODE SUMMARY In this episode, Laura and Judy talk about hormones on a Carnivore diet.  EPISODE NOTES The importance of hormones Macros and hormones Carbs and hormones Cortisol and hormones Toxins and hormones Microbiome and hormones  RESOURCES:  CATG Ep. 55 – Hormones and More CATG Ep. 77 – Orchestra of Hormones CATG Ep. 96 – Is Carnivore Ruining your Hormones NwJ – How much to Eat on Carnivore for Thyroid and Hormones Carnivore Cure, Chapter 12 Stress + Hormones Handout  Stress + Hormones Stress + Minerals  Carbs + Hormones with Dr. Boz Carbs + Hormones with Robb Wolf Anthony Jay and Estrogenic (Tea Tree and Lavender oil) Dr. Elizabeth Bright + Carbs  SPONSORS:  Paleovalley _____  JUDY'S RESOURCES: Judy's Book, Carnivore Cure Free #Carnivore75Hard Program Nutrition with Judy Articles Nutrition with Judy Resources Judy's Instagram Nutrition with Judy Podcast Judy's YouTube Judy's Facebook LAURA'S RESOURCES:  Laura’s Locals Laura's Discount Codes & Interviews Laura's Amazon Laura's YouTube Laura's Instagram _____  DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

    1h 3m
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4.9
out of 5
419 Ratings

About

Cutting Against the Grain is a podcast from Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to balancing ideal eating and real-life. In this podcast, these two friends share real talk about the world around them, especially topics around meat-based nutrition, diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences so that you feel empowered to make the right decisions for you. If you're craving some real talk without any online filters, this podcast is for you. 

Information

  • Creator
    Laura Spath and Judy Cho
  • Years Active
    2021 - 2023
  • Episodes
    113
  • Rating
    Clean
  • Copyright
    © Laura Spath and Judy Cho
  • Show Website
    Cutting Against The Grain