Savvy Thoughts

Savannah Rivera
  • 5.0 (2)
  • Mental Health

Savvy thoughts is about life journey and lessons featuring my closest friends and family. I hope listeners can resonate with some stories so they don’t ever feel alone and maybe some much needed insight will be discovered along the way. Savvy thoughts has a focus on health and wellness: body, mind, and soul. Self care allows everyone to reach their best selves and better contribute to a higher purpose. It’s about progress not perfection. Remember, you are SO worthy of happiness! Credentials: Masters in Public Health Bachelors in Exercise Science ACSM Certified Personal Trainer

  1. 07/16/2021

    Convo 6: Progress not Perfection ft. Emma

    In this episode I get to interview my friend Emma about how her unplanned pregnancy and journey up to this point helped her find her dream career and develop into the great person she is today. Important topics included are diversity, learning from unexpected events, and trusting the journey.

    36 min

  2. 05/28/2021

    Routine, Schedule, & Consistency

    In this episode I talk about the benefits or having a schedule and a routine whether you’re not working or whether your life is hectic. I also talk about the power of consistency.

    11 min

  3. 04/30/2021

    Convo 5: Turning Suffering into Life Lessons ft. Grandpa

    In this episode I speak with my grandpa about his life journey and how he’s turned life events into life lessons to pass on to the family.

    33 min

  4. 04/23/2021

    Introverts vs. Extroverts

    I briefly unravel what it means to be introverted or extroverted and touch upon allowing yourself to be who you are.

    5 min

  5. 04/16/2021

    Convo 4: Importance of Family ft. Grandma

    On this episode I have the honor of speaking with my grandma about the importance of friendship and family.

    19 min

  6. 04/09/2021

    75 Hard: Mental Strength Challenge

    In this episode I talk about the program 75 hard and the impact it has on your mental strength 💪🏽

    9 min

  7. 03/29/2021

    Convo 3: Identity & Life Transitions ft. Mason

    In this episode I get to talk to my brother Mason about Identity, life transitions, and patience during the uncertain times.

    40 min

  8. 03/26/2021

    Pandemic Job Searching, Unemployment, & Mental Health

    In this episode I open up about my journey of job searching and unemployment amidst the pandemic. I speak about how unemployment impacts mental health and the strategies I’ve used to cope with anxiety.

    20 min
See All (13)

Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

Savvy thoughts is about life journey and lessons featuring my closest friends and family. I hope listeners can resonate with some stories so they don’t ever feel alone and maybe some much needed insight will be discovered along the way. Savvy thoughts has a focus on health and wellness: body, mind, and soul. Self care allows everyone to reach their best selves and better contribute to a higher purpose. It’s about progress not perfection. Remember, you are SO worthy of happiness! Credentials: Masters in Public Health Bachelors in Exercise Science ACSM Certified Personal Trainer

Information

  • Creator
    Savannah Rivera
  • Years Active
    2K
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Savannah Rivera
  • Show Website
    Savvy Thoughts