Spill The Positivity

Jennifer Brooke & Rebecca Rayne
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Join Jennifer Brooke and Rebecca Rayne every week as they spill the positivity. It’s a voice note from your bestie: chaotic, hilarious, feel-good, and just the right amount of unhinged. 

Episodes

  1. 08/19/2025

    Positive about... BEING BACK!

    What do you need help feeling positive about? It's time for the brand new episode! This week we're positive about... seasides, Edinburgh fringe, walking tours, giving up coffee, health and more! We'll rant about SKIN and NOROVIRUS and discover the word of the week from Beka!  Join us fortnightly for the brand new episodes!

    37 min

  2. 07/29/2025

    Positive about... COUNTRY & COWBOYS!

    What do you need help feeling positive about? Finally we're back after an unintended break and we're reflecting on how the pod is going and our online persona. This week we're positive about country music festivals, vegan cookies, stage plays, pissing men off, Beka's reality tv pursuit & mechanical bulls. Join us for rants, positivity and more! Don't forget to like, rate, review & share us!

    35 min

  3. 07/08/2025

    Positive about... FIND MY FRIENDS

    What do you need help feeling positive about? Jenn and Beka are back this week and they're positive about friend my friends, angry gym instructors and Bournemouth. They're ranting about escalators and oat milk and find out what they're feeling carsick about.  It's another week of chaos with your two favourites.  Comment below what makes you feel carsick.

    43 min

  4. 07/01/2025

    Positive about... KATE DOLAN

    What do you need help feeling positive about? This week we are joined by award winning comedian Kate Dolan! Kate joins us just before she heads on her UK tour ending up in the Edinburgh Fringe where last year she was announced as one to watch! And this one is definitely to watch as Kate tells us what's been making her feel positive this week, the thing that is making her sick to her stomach AND joins us for a game of CARSICK or CRUISING! Remember to follow us on all social media @spill.thepositivity and follow Kate @thekatedolanshow  RATE REVIEW SUBSCRIBE AND LIKE!

    34 min

  5. 06/27/2025

    Positive about... NAPPING IN SHOREDITCH HOUSE!

    What do you need help feeling positive about? After slight technical issues we'll never mention.. We're back!  This week Jenn has discovered the ceilidh which apparently has changed her life, whilst Beka is reading a parenting book that is transforming hers. It's another week of chaos, laughter and terrible advice from yours truly. We're positive about... karaoke, the Corrs, boots workers, naps at Soho House, popcorn, dancing and more! Remember to like, subscribe, rate, review and share this dose of positivity.

    34 min

  6. 06/10/2025

    Positive about... GETTING MARRIED

    What do you need help feeling positive about? It's episode and we've got huge news... Jenn is getting married! This week we will recap the engagement story gone wrong, Beka's latest obsession with chia seeds, holiday pics, being Vogue models, Password folders and Paella. All whilst shaking from coffee overdoses. We'll also make you feel positive about.. GETTING GHOSTED and ACCIDENTALLY LIKING THAT IG PIC! Make sure to rate, review, subscribe and share with your friends and enemies alike.  OUT EVERY TUESDAY!

    26 min

  7. 06/02/2025

    Positive about... THE CITY!

    What do you need help feeling positive about? We're back with our re-brand and oh it feels good! Join us this week as we decide why we could never be country bumpkins, rave about city life, the joy of headphones, changing life paths, bestie's text flows, cher and more! We'll also make you feel positive about.. BEING SINGLE and SLOW RUNNING! One thing we can guarantee you'll have a smile on your face by the end of it all, even if you have to go through the chaos to get there. OUT EVERY TUESDAY!

    32 min
  • 7 Episodes

About

Join Jennifer Brooke and Rebecca Rayne every week as they spill the positivity. It’s a voice note from your bestie: chaotic, hilarious, feel-good, and just the right amount of unhinged. 

Information

  • Creator
    Jennifer Brooke & Rebecca Rayne
  • Years Active
    2021 - 2025
  • Episodes
    7
  • Rating
    Explicit
  • Copyright
    © 2026 Spill The Positivity
  • Show Website
    Spill The Positivity