Sacred Garden Meditations & Mindfulness

Samantha Piro

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MENTAL HEALTH
UPDATED WEEKLY

Short episodes inviting you to experience a moment of stillness in the here and now. Join Samantha Piro, holistic psychotherapist, yoga teacher, and founder of Sacred Garden, for grounding meditations and mindfulness exercises. These episodes are applicable for real life issues including anxiety, self-esteem, and depression.

04/04/2022

52: Meditation for Self-Study

Who am I? What do I believe? What is it like for me to feel, think, and act? Do my actions align with my values? We can begin answering these questions when we take time to be present with the Self. You are not your thoughts. You are the thinker of your thoughts. You are not your feelings. You are the one who feels. Join me for today's meditation on tuning into your inner world and exploring what it is like to be you today. Book mentioned: Yamas & Niyamas by Deborah Adele. If you've enjoyed today's episode please follow, like, and share it with others. Your support is greatly appreciated. Have a meditation request or would like to schedule an appointment? You are welcome to email me: samantha@scaredgarden.cc For more information: www.sacredgarden.cc FB/IG: sacredgardenwellness

18 min
03/28/2022

51: Meditation for Surrender

Relax and release into a gentle meditation focused on the gentle flow of the breath and the melting tension of the body. Utilizing the imagery of the ocean's waves. -- If you've enjoyed today's episode please follow, like, and share it with others. Your support is greatly appreciated. -- Have a meditation request or would like to schedule an appointment? You are welcome to email me: samantha@scaredgarden.cc -- For more information: www.sacredgarden.cc FB/IG: sacredgardenwellness

14 min
03/21/2022

50: Spring Meditation

A beautiful, guided spring meditation for you. -- If you've enjoyed today's episode please follow, like, and share it with others. Your support is greatly appreciated. -- Have a meditation request or would like to schedule an appointment? You are welcome to email me: samantha@scaredgarden.cc -- For more information: www.sacredgarden.cc FB/IG: sacredgardenwellness

15 min
03/14/2022

49: A Meditation for Discipline & Determination

Discipline can be a tricky, difficult practice. It often means doing something even when we don't "feel" like it. It means moving through challenges and showing up to the things we commit to. Today's episode is a short talk on discipline followed by a meditation to ignite the discipline of fire within you. -- If you've enjoyed today's episode please follow, like, and share it with others. Your support is greatly appreciated. -- Have a meditation request or would like to schedule an appointment? You are welcome to email me: samantha@scaredgarden.cc -- For more information: www.sacredgarden.cc FB/IG: sacredgardenwellness

16 min
03/07/2022

48: A Meditation for Contentment

A simple meditation for contentment, focusing the mind on the here and now with the breath as an anchor. -- If you've enjoyed today's episode please follow, like, and share it with others. Your support is greatly appreciated. -- Have a meditation request or would like to schedule an appointment? You are welcome to email me: samantha@scaredgarden.cc -- For more information: www.sacredgarden.cc FB/IG: sacredgardenwellness⁠⁠

12 min
02/28/2022

47: Purity - Being thus & No Other

What does it mean to be pure? The definition of pure I am using: being thus and no other. The essence of something. In today's episode I explore the difference between cleanliness and purity and what it means to purely be you. -- If you've enjoyed today's episode please follow and share it with others. Your support is greatly appreciated. -- Have a meditation request or would like to schedule an appointment? You are welcome to email me: samantha@scaredgarden.cc -- For more information: www.sacredgarden.cc FB/IG: sacredgardenwellness⁠⁠

12 min
02/21/2022

46: Nonattachment

Nonattachment: letting go of the clinging to something or someone NOT the letting go of the enjoyment of something or someone. Nonattachment is about enjoying the present moment. We often find ourselves clinging to the past of something we once had or the hope of having something in the future. Experience joy, peace, and freedom by being fully present in this very moment. Today's meditation offers a talk on nonattachment, followed by a meditation. -- If you've enjoyed today's episode please follow and share it with others. Your support is greatly appreciated. -- Have a meditation request or would like to schedule an appointment? You are welcome to email me: samantha@scaredgarden.cc -- For more information: www.sacredgarden.cc FB/IG: sacredgardenwellness⁠⁠

16 min
02/14/2022

45: Loving Kindness Meditation

Loving Kindness Meditation sending love to all human beings. -- If you've enjoyed today's episode please follow and share it with others. Your support is greatly appreciated. -- Have a meditation request or would like to schedule an appointment? You are welcome to email me: samantha@scaredgarden.cc -- For more information: www.sacredgarden.cc FB/IG: sacredgardenwellness⁠⁠

14 min

Short episodes inviting you to experience a moment of stillness in the here and now. Join Samantha Piro, holistic psychotherapist, yoga teacher, and founder of Sacred Garden, for grounding meditations and mindfulness exercises. These episodes are applicable for real life issues including anxiety, self-esteem, and depression.

Creator

Samantha Piro
Years Active

2021 - 2022
Episodes

52
Rating

Clean
Copyright

© Samantha Piro
Show Website

Sacred Garden Meditations & Mindfulness