37 episodes

Presented by Thirteen Fit Apparel, "Move More, Worry Less" the podcast has cultivated a community of fitness, wellness, and mental health advocates. On the journey to your #ultimateself we know that learning is crucial. With that, we invite you to listen, learn, and gain perspective as we have meaningful conversations with professionals and friends alike in fitness, wellness, and mental health communities.

Move More, Worry Less Paige Festa

    • Health & Fitness
    • 5.0 • 4 Ratings

Presented by Thirteen Fit Apparel, "Move More, Worry Less" the podcast has cultivated a community of fitness, wellness, and mental health advocates. On the journey to your #ultimateself we know that learning is crucial. With that, we invite you to listen, learn, and gain perspective as we have meaningful conversations with professionals and friends alike in fitness, wellness, and mental health communities.

    Mobility, Back Pain, and GRID League with Marissa Oxenford DPT, CFL2, C. DN

    Mobility, Back Pain, and GRID League with Marissa Oxenford DPT, CFL2, C. DN

    We're back!! To kick off 2024, I speak with Marissa Oxenford, DPT, CFL2, C. DN –Marissa does it all. She's a physical therapist, CrossFit coach, personal trainer, entrepreneur, competitive CrossFit and GRID League athlete, and all around bad-ass. We talk mobility, back pain (and what to do about it), and GRID League.

    Check out Redemption Physical Therapy!
    www.redemptionphysicaltherapy.com
    @redemption_pt
    @marissarose

    • 50 min
    Paradigm Shifts with Paige Festa

    Paradigm Shifts with Paige Festa

    On this episode, I share most recent paradigm shift along with my journey that lead me here. I talk about life changes and mind shifts changes that have also lead to business changes!

    • 22 min
    Fitness, Hashimoto's, and Entrepreneurship with Malia Warren

    Fitness, Hashimoto's, and Entrepreneurship with Malia Warren

    Malia Warren is the CEO/Owner of Lifting the Dream, a NSCA-CPT, USAW Level 1 coach, mom, and wife! On this episode, we talk about her journey into fitness, launching her lifting gear brand Lifting the Dream, and living with Hashimoto's.

    IG: @liftingthedreamofficial
    Website: www.liftingthedream.com
    You can also find Lifting the Dream on Facebook, Twitter, TikTok, and YouTube!

    • 55 min
    The 2022 CrossFit Games with Tim Paulson

    The 2022 CrossFit Games with Tim Paulson

    6 time CrossFit Games athlete, Tim Paulson joins me on this episode to talk through this year's workouts, the highs and lows of the Games, and his plans going into the next season!

    IG: @trexpaulson @forgedbyzeus @pallas.fitness

    • 50 min
    Habits for Self-Development with Alisha Beeman

    Habits for Self-Development with Alisha Beeman

    A large part of our mission with this podcast is to open a dialogue about mental health in a way that we would so easily talk about our physical health. On this episode, Alisha Beeman, fitness coach and founder of Empowered Being, joins us to open up about her mental health challenges and how fitness has played a part in her self-development journey. She also shares some great tips and resources from her experience for taking control of your personal growth and coming into your power!

    Instagram: @alishabeeman
    Website: https://www.empoweredbeing.org/

    Book References linked below:
    The High 5 Habit by Mel Robbins
    The 5 Second Rule by Mel Robbins
    The Seat of the Soul by Gary Zukav

    We are a proud Amazon affiliate.

    Podcast Reference:
    Deep Questions with Cal Newport, Ep. 178: CALLS: On Doing Hard Things

    • 58 min
    Holistic Fitness and Performance with Wendy Shafranski

    Holistic Fitness and Performance with Wendy Shafranski

    Our guest today is Wendy Shafranski and she is a powerhouse. She is the Co-Owner of Vero Strength and Conditioning in Vero Beach, Florida, the Co-Founder of Cerus Performance, and a founding board member of Sunday Strong. We discuss her holistic approach to fitness and wellness and how it translates from her gym, to her supplement company, to her non-profit.

    Vero Strength and Conditioning
    @verostrength

    Cerus Performance
    @cerusperformance

    Sunday Strong
    @besundaystrong

    • 35 min

Customer Reviews

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