Routine Activation | Building Confident Athletes

Leah Anne
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  • MENTAL HEALTH
  • UPDATED SEMIMONTHLY

Welcome to Routine Activation, where strengthening your mental game is just as routine as any drill or physical exercise you perform, well, routinely! I’m your coach Leah Anne and I help athletes build their state of confidence by learning to crush self doubt, dismantle performance anxiety, and kick negative thoughts to the curb. Are you ready to step up your game?

  1. 12/05/2023

    S02 Episode 03 | Knowing You're on the Right Path

    If you're currently experiencing burnout, doubts about achieving your goal, or questioning what the hell you're doing - then this episode is for you. I'll take you through 3 easy steps you can take to understand if it's time to pivot and pursue a new path or if it's time to double down and relentlessly pursue your goals. Because we're friends now...please drop in on IG or leave me a podcast review! Follow me | @coach.leahanne Message me | Routine.Activation@gmail.com Join me | www.facebook.com/groups/challengetakers

    10 min

  2. 11/28/2023

    S02 Episode 02 | Becoming an Action Taker

    What does building a snowman have to do with taking action? You'll have to listen to find out! If you lack confidence in taking that next step towards your goals, this episode is for you. We'll do a deep dive into some of the reasons you might be holding yourself back and how you can shift your mindset to propel yourself forward. And if you're ready to take action and surround yourself with others doing just that - then I'd love to have you in the Adventurous Challenge Takers community on Facebook. And because we're friends now...please drop in on IG or leave me a podcast review! Follow me | @coach.leahanne Message me | Routine.Activation@gmail.com Join me | www.facebook.com/groups/challengetakers

    10 min
  3. S02 Episode 1 | Owning Your Season

    11/21/2023

    S02 Episode 1 | Owning Your Season

    Have you been feeling like life is happening to you rather than for you? Are you stuck in a retrospective mentality, dwelling on the "poor" decisions you've made in your season thus far? Well let me help you break this mindset and get your season back on track! In this episode I cover how to take back ownership of a season that's going "less than ideal" and put those lessons learned into valuable actions to honor your future self. In addition to this episodes topic I dish out the details on my new community - Adventurous Challenge Takers (ACT) - and you don't want to miss this opportunity to join from the start. You can join on Facebook: https://www.facebook.com/groups/challengetakers Because we're friends now...please drop in on IG or leave a podcast review so other athletes can find me! IG @coach.leahanne Contact: routine.activation@gmail.com

    20 min

  4. 02/28/2022

    S01 Episode 23 | Being a Confident Athlete

    Join me as I recap season one of Routine Activation by outlining my six coaching pillars that create a confident athlete. Each of my pillars has been a driving force for my episodes, and for the first time I'm going to break down what each of these pillars means to me. As I discuss each focus area, take time to reflect on the areas that you've strengthened while listening to Routine Activation. You can also take note of those areas that you might need to work on a bit more. With each section I'll highlight my past episodes that you can revisit to continue to work on your confidence. Strong Thoughts : 3:21 Ep. 2, 8, 14, 17 Action Taker : 5:14 Ep. 4, 17, 5 Uniquely You : 8:04 Ep. 5, 12, 13 Clear Focus : 11:40 Ep. 6, 22 Self Trust : 13:11 Ep. 1, 15, 16) Journey Mentality : 16:00 Ep. 3, 7 ---------- And because we're friends now, feel free to reach out on Instagram or visit my website to learn more about my workshops. I meet with teams and individuals, both in person or via zoom, to help them cultivate their mindset of confidence! www.RoutineActivation.com IG @ Routine.Activation

    21 min

  5. 02/14/2022

    S01 Episode 22 | Defining Success

    Have you ever stopped to consider what success really means to you? It's one thing to have a general idea of success, but another level completely when you've defined it and can cultivate goals based off what it means to you. Everyone's definition of success is different, it's unique to the individual. In this episode I want to invite you to open your mind to consider what success can look like for you, how you go about determining what it means to be successful, and how your ideas of success drives the path you're on today. This episode also includes a special poll question for all my listeners who've been hanging out this season. Please provide to me your feedback on what type of content you've enjoyed most this season! ----- Because we're friends now....please drop in on IG or leave me a review on iTunes! IG @Routine.Activation Message me | Routine.Activation@gmail.com If you're curious about working one-on-one with me or providing a unique workshop for your team - head on over to my website to get the details - www.RoutineActivaction.com

    12 min
  6. S01 Episode 21 | Forrest Jackson | Athlete Interview Series

    01/31/2022

    S01 Episode 21 | Forrest Jackson | Athlete Interview Series

    Meet Forrest Jackson, a former football, basketball, and track athlete. In college he continued his athletic journey as a track and field athlete for Minnesota State University in Moorhead MN. Currently he enjoys street freestyle bmx ridding, hiking and free climbing, he is also an active gym goer. Forrest has some truly inspiring insight to share on determining what type of athlete you want to be, how to handle transitioning from high school to college athletics, and how luck should be a mindset of the past.  ---------  If You have questions for Forrest, please send them to Routine.Activation@gmail.com

    35 min
  7. S01 Episode 20 | Kayla Michel | Athlete Interview Series

    01/17/2022

    S01 Episode 20 | Kayla Michel | Athlete Interview Series

    Meet Kayla Michel, a very active 13-year-old athlete from Colorado. She has experience in soccer, track and field, cross-country, gymnastics, and dance. Currently, she is a competitive dancer for Flatirons Dance Studio Where she takes ballet, tap, technique, acro, lyrical, and musical theater classes. Kayla is currently training for the Youth America Grand Prix (YAGP), one of the worlds largest international ballet competitions. Kayla has plenty to share about her experiences with failure, bullying, following your passions, and how to not care about what people think. Her message of “someone is always there for you” is one that needs to be heard by athletes everywhere!  --------- If You have questions for Kayla, please send them to Routine.Activation@gmail.com

    23 min
  8. S01 Episode 19 | Anna Spencer | Athlete Interview Series

    01/03/2022

    S01 Episode 19 | Anna Spencer | Athlete Interview Series

    Meet Anna Spencer - a former high school volleyball, track and weightlifting athlete. Currently crushing it in her local gym six days a week! She has also recently finished her personal training certification and is working on becoming both a nutrition coach and a certified yoga instructor. Anna has a truly inspiring story to share with athletes from all backgrounds. She has overcome injuries, self-harm, depression, unhealthy relationships with food, and significant weight gain and loss. Her outlook on life has grown into one of confidence, self-kindness, and an attitude of "It Can Be Done". In this special interview episode listen in as we discuss Anna's abilities to over come, the lessons she's learned (and would like to share with her younger self), and be inspired by how you to are capable of anything you put your mind to!  -----  If you have questions for Anna please send them to Routine.Activation@gmail.com

    35 min
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About

Welcome to Routine Activation, where strengthening your mental game is just as routine as any drill or physical exercise you perform, well, routinely! I’m your coach Leah Anne and I help athletes build their state of confidence by learning to crush self doubt, dismantle performance anxiety, and kick negative thoughts to the curb. Are you ready to step up your game?

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