The Nurturing Resilience Podcast

Dishina Woodhoo
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  • Self-Improvement

The Nurturing Resilience Pod is a podcast dedicated to producing great conversations around different topics of mental, emotional and physical wellness. As your host, I will conduct each episode with compassion, empathy, and knowledge with a good dose of positivity.⁠

Episodes

  1. Episode 3 - Nurturing Resilience

    05/21/2021

    Episode 3 - Nurturing Resilience

    In Episode 3, I speak about how to bend but not break, how do spring back up after challenging events. I explain what resilience is all about and who is truly a resilient person. Resilience is an important quality that can be acquired by anyone and I give you some easy tips on how to exactly do that.

    8 min
  2. Episode 2 - Being Naturally Stressed

    04/14/2021

    Episode 2 - Being Naturally Stressed

    In this podcast, I speak about how stress is a natural feeling and how we can better manage our relationship with stress so that we do not get involved in a spiral of negative emotions.

    7 min
  3. Episode 1 - Introduction to The Nurturing Resilience Podcast

    04/12/2021

    Episode 1 - Introduction to The Nurturing Resilience Podcast

    Nurturing Resilience is a podcast dedicated to producing great conversations around different topics of mental, emotional and physical wellness. As your host, I will conduct each episode with compassion, empathy, and knowledge with a good dose of positivity.⁠ In this Introductory Episode, Dishina, the host, shares about the experience she has as an Executive Coach, Cognitive Behavioral Therapy Practitioner and a Learning and Development Expert.

    6 min
  • 3 Episodes

About

The Nurturing Resilience Pod is a podcast dedicated to producing great conversations around different topics of mental, emotional and physical wellness. As your host, I will conduct each episode with compassion, empathy, and knowledge with a good dose of positivity.⁠

Information