The Running Jump Podcast

Joseph Barra
  • 5.0 (4)
  • FITNESS

The Running Jump Podcast aims to give people interested in running the jump they need to get started in running. Each episode features a lesson for runners and answers to listener emails. While the podcast is geared towards newer runners, plenty of the information will be useful for intermediate and advanced runners as well. If you have a running question you want answered on the show send an email to therunningjumppod@gmail.com.

Episodes

  1. 05/18/2021

    Running when you are feeling unmotivated - Part one

    Episode Notes Welcome to the sixth episode of The Running Jump Podcast! This episode starts a two part series on running while unmotivated, tackles a question about weight lifting, and takes a shot at the infamous Health at Every Size movement. Enjoy! Find out more at https://the-running-jump-podcast.pinecast.co This podcast is powered by Pinecast.

    21 min

  2. 05/11/2021

    The Truth About Running for Weight Loss

    Episode Notes Welcome to the fifth episode of The Running Jump Podcast! This episode talks about the reality of fat loss while running, discusses running form, has a brief rant about virtual races, and answers a listener question about rest days. Enjoy! BMR Calculator: https://www.calculator.net/bmr-calculator.html, Calories burned calculator: https://www.verywellfit.com/how-many-calories-you-burn-during-exercise-4111064

    25 min

  3. 05/04/2021

    The Magic of Planning One Week at a Time, and a Brief Discussion On Angry People

    Episode Notes Welcome to the fourth episode of The Running Jump Podcast! This episode proposes an effective way to plan your training, and discusses why you should ignore angry people on the internet like Gary Vaynerchuk. Enjoy!

    26 min

  4. 04/27/2021

    The Eight Unexpected Benefits from Running (Number 7 will SHOCK you!)

    Episode Notes Welcome to the third episode of the Running Jump Podcast! Today I will be sharing my eight unexpected benefits from running, and will answer a listener email about chafing.

    21 min

  5. 04/20/2021

    Why you should sign up for a 5k before you are ready

    Episode Notes Welcome to another episode of the running jump podcast! In this episode we will discuss why you should sign up for a 5k today, even if you aren't ready, and we will answer questions about fitness watches and coffee. Enjoy!

    21 min

  6. 04/13/2021

    Getting started with running

    Episode Notes Welcome to the first official episode of The Running Jump Podcast! This episode will cover how to get started with running, dealing with the anxiety that comes with other people watching you run, and answering a listener email about rest days.

    23 min

  7. TRAILER

    Introduction

    Episode Notes Welcome to the first episode of The Running Jump Podcast! This episode contains a little bit about my background and what you can expect from future episodes.

    4 min

Trailer

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out of 5
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About

The Running Jump Podcast aims to give people interested in running the jump they need to get started in running. Each episode features a lesson for runners and answers to listener emails. While the podcast is geared towards newer runners, plenty of the information will be useful for intermediate and advanced runners as well. If you have a running question you want answered on the show send an email to therunningjumppod@gmail.com.

Information