“The thing that got me out of bed is the gym, the thing that makes me come back to MYP is the members, the community, and what you have created for us.” A busy Mum, wife, health professional in the corporate space, massive cheerleader and a valued member at MYP - Sarah Commuskey. She is the one that will be cheering you for your sets, she’s the one that celebrates your birthday and have the crew all blow up balloons surprising the birthday member as they step through the door. It was an absolute pleasure to sit down with Sarah and have her share her story with us, her 15 years of dedication in the gym, from training six times a week to training three times a week at MYP and getting the results, more energy, time back, hitting PBs, and achieving some big goals already! With more on the horizon. A key highlight Sarah spoke about was the love and support she has from her husband Joel, her backbone, supporting her goals and with that she shares her advice to those who feel guilty for making the time to prioritise themselves. This was powerful! We’ve had the honour to see the bond between Sarah and her husband Joel and the beautiful family they have with their daughter, and it’s no wonder, because both parents model what health, happiness and showing up for yourself looks and truly mean. Sarah’s message was powerful: “Give yourself that time. You are deserving of that time.” “You have more time than you think you have. It’s how you’re using that time, zoom out, look at the things you’re doing that aren’t serving you, and take them away. Think about what training, how moving your body - what reward that's going to give you and other aspects of your life” If you feel you are training 6x a week, feeling guilty you missed the gym, feeling exhausted, burnt out and frustrated for the effort, time and energy you’re putting in and not yielding the results, you need to listen to this episode with Sarah! “Genuine care, people are invested in each other. “That’s something you don’t find elsewhere”. You want to see people succeed here.” What is next for Sarah? Sarah is 6 weeks out to a half marathon in May, Hyrox in August, and a Marathon in October! Sarah is a pillar and energy in the room when she walks into MYP. She holds people to a standard higher than themselves, with a big desire for others to win. We love that about you Sarah! Thank you for modelling what it means to have ambition, drive, a working professional, wife, mother and having the strength and fitness to support it all. And to have big goals to work towards and continue to unlock your potential. “Come in, and lock in. What you get out of it, positively impacts other areas of your life.” - Sarah Cummuskey If you’d like to know more about how we can help you in your health and fitness journey of building strength and fitness; Email our team: admin@mypgym.com Connect with us on socials: MYP GYM on Instagram MYP GYM is a premium personal training gym and coaching service. We keep our groups small so you have a personalised attention and we can provide you the support that is appropriate for you to achieve your goals. We focus on strength training, our programs are structured and designed by our Elite Coaches helping you build muscle, build strength, feel strong, move and perform better in and out of the gym. Our Mission is to help you get into the best physical and mental shape of your life so you can live a successful fulfilling lifestyle. MYP GYM is proudly founded by husband and wife and parents, Steve and Shay Liggett. We are located in Duncraig, Western Australia: 6/6 Glengarry Drive, Duncraig WA 6023.
