Move To Improve

Dr. Matthew Jirjis, Dr. Greg Uchacz, Dr. Nykola Dovgyy
  • 5.0 (1)
  • Fitness
  • Updated Daily

Movement is the most effective therapy for physical health, mental health, and all-cause mortality. Although, it’s a challenging landscape with more nuance than we ever imagined. We are experts who aim to bridge the gap for ever day people. 

  1. May 25

    Centenarian Decathlon

    Send us Fan Mail Training for the Centenarian Decathlon – inspired by Dr. Peter Attia’s powerful longevity framework. Instead of just hoping to live longer, what if you trained today for the specific physical feats you want to still be able to do at 100? Hiking with friends, getting up off the floor, carrying groceries, playing with grandkids, or simply moving through daily life with strength, stability, and independence. This podcast explores how to build your own personalized 'decathlon' of essential movements and habits so you can thrive in your final decade—not just survive it

    43 min

  2. Jan 2

    Why Your Pain Keeps Coming Back – Tom Swales Reveals What Most Therapists Miss

    Send us Fan Mail Join us as physiotherapist and strength coach Tom Swales, founder of AMT Certification, shares why chronic pain keeps returning—and how to stop it for good. Drawing from his work with elite athletes (like the Canadian Alpine Ski Team) and his own 2024 health scare, Tom reveals the 'physics problem' behind injuries, why you should always go 'neuro-first,' and the assessment rule that unlocks lasting results. Whether you're a clinician, athlete, or in pain, learn practical takeaways to rebuild stronger. Plus, his top daily habit for everyone! Check out Tom's content at: https://www.youtube.com/@Tommyswales https://www.amtcertified.ca/

    46 min

  3. 10/24/2025

    Will Person and Hyperbaric Oxygen Therapy.

    Send us Fan Mail Retired Team USA bobsledder Will Person shares his journey from Olympic athlete to brain injury survivor. After enduring years of undiagnosed traumatic brain injury (TBI) from high-impact bobsledding, he found significant relief through cutting-edge hyperbaric oxygen therapy (HBOT). Discover how this innovative treatment helped Will reclaim his life and his mission to advocate for better athlete protections.

    33 min

  4. 09/02/2025

    Movement Impairments

    Send us Fan Mail Today we revolutionize the way you see injury; by changing the focus. A traditionally tunnel vision view of injury focuses on a specific structure being damaged. It's only half the story. Today we help you take a step back and acknowledge how a movement breakdown (compensation) offers a much more inspiring, comprehensive and solution-based diagnosis.

    32 min

  5. 12/06/2024

    Cory Fagan and VO2 Max

    Send us Fan Mail Cory Fagan is our resident VO2 Max expert and owner of TCR labs. Cory explains the simple process of having this test done, the information it reveals and the enormous benefits on not only performance... but massively extending ones life.

    33 min

  6. 11/08/2024

    Bree Walker

    Send us Fan Mail This Australian underdog is turning heads in the world of women's bobsleigh. Positioning herself amongst the best after a strong 2023/2024; Bree reveals how she intends to carry the momentum into the upcoming season and what it means to be healthy as an athlete.

    27 min

  7. 07/31/2024

    The Nature on Injury

    Send us Fan Mail Ever wonder why injuries seem to occur completely out of the blue? When is it safe to get back to the activities you love? And how intensely should you push yourself? In this episode we explore return to sport criteria. The goal is to provide our listeners with an intimate understand of injury. The nuances of rehab and recovery.

    36 min

  8. 05/07/2024

    Sleep Posture

    Send us Fan Mail The podcast you didn't know you desperately needed. It can be the secret to ending chronic pain or a shortcut to fixing lousy posture. Understanding the general spectrum of good to bad sleep positions can make a tremendous difference over the course of any lifetime. Use this knowledge to take your physical health to the next level.

    37 min
See All (41)

About

Movement is the most effective therapy for physical health, mental health, and all-cause mortality. Although, it’s a challenging landscape with more nuance than we ever imagined. We are experts who aim to bridge the gap for ever day people. 

Information

  • Creator
    Dr. Matthew Jirjis, Dr. Greg Uchacz, Dr. Nykola Dovgyy
  • Years Active
    2021 - 2026
  • Episodes
    41
  • Rating
    Clean
  • Copyright
    © 2026 Move to Improve
  • Show Website
    Move To Improve