23 episodes

Honest conversation between leading Chiropractors, other fascinating health practitioners, and elite athletes on how to live a proactive life. With hosts: Dr. Matthew Jirjis, Dr. Alex Fitzowich, and our Sponsor: Dr. Greg Uchacz

Move To Improve Dr. Matthew Jirjis, Dr. Greg Uchacz

    • Health & Fitness
    • 5.0 • 1 Rating

Honest conversation between leading Chiropractors, other fascinating health practitioners, and elite athletes on how to live a proactive life. With hosts: Dr. Matthew Jirjis, Dr. Alex Fitzowich, and our Sponsor: Dr. Greg Uchacz

    Chronic pain

    Chronic pain

    The thought of a never ending injury is an uneasy one. You likely know someone who suffers daily from chronic pain and have said to yourself, not me.
    Unfortunately more people today find themselves in this situation as any injury can spiral into this positive feedback loop.
    Today we tell you how to avoid falling into the cycle, how to adopt a mind set and strategy to break free from its chains and significance of training the nervous system.

    • 25 min
    IV Therapy Explained with Dr. Jatish Kaler

    IV Therapy Explained with Dr. Jatish Kaler

    If you've ever made an unfortunate trip to the hospital, one of the first line therapies used is the IV or "intravenous therapy". Now, what if we infuse that bag of salt water with critically essential vitamins, minerals and antioxidants? 
    Is it any better than simply taking supplements? What ailments can it be used to treat? 
    Is there scientific backing? Could it be what you need to get your health back on track?

    Naturopathic Doctor Jatish Kaler is here to help settle our curious minds.

    • 29 min
    How to be a Desk Jockey 101

    How to be a Desk Jockey 101

    This is the ultimate pep talk for those who sit in from of a computer for multiple hours a day. You know it's the source of many of your aches and pains, and it's not getting any better on its own. It's time to switch it up.

    • 22 min
    Mobility Vs. Stability

    Mobility Vs. Stability

    Ever wonder why you stretch you hamstrings day after day and you never gain an inch of lasting flexibility? 
    Like Yin and yang, mobility and stability are the core principles of how your body functions.
    Todays episode will fundamentally change how you perceive movement and recovery.

    • 22 min
    Controversy of Corticosteroids

    Controversy of Corticosteroids

    Are steroid injections an effective treatment or do they mask the symptoms?
    Today we talk about why this standard of care stirs up some controversy.

    • 14 min
    Pain vs Function

    Pain vs Function

    A paradigm shift is taking place in the field of conservative health care. The wear and tear model of injury is out-dated and function reigns over pain. 
    What does that mean?
    Well it means a completely ruptured muscle hurts less than a partial tear. A 94 year old marathoner can give Dr. Uchacz a run for his money. And when executed probably, exercise does not wear out joints. It  regenerates them. 

    • 18 min

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