Midlife with Courage™-Helping Women over 40 Find Their Voice, Trust Themselves & Live Boldly with Kim Benoy

Kimberly Benoy-Speaker, Retired Registered Nurse, Aromatherapist, Wife and Mom
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Are you a woman in your 40s, 50s, or beyond who is wondering what happened to the woman you used to be—and what's possible for the woman you're becoming? Midlife with Courage™ is for women who are ready to stop living small, stop waiting for permission, and start living life on their own terms. Each week, host Kim Benoy has honest, courageous conversations with women who are challenging expectations, letting go of the stories that have held them back, and finding the confidence to do things differently. Together, they explore courage, self-worth, identity, purpose, relationships, and what it really means to speak up, take up space, and put yourself back on your own priority list. Because midlife isn't about becoming someone new. It's about rediscovering who you are, trusting yourself, and having the courage to become the woman you want to be. You're not too old. You're not too late. And you don't need anyone's permission to live boldly.

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  1. 5d ago

    Adventure and Becoming Brave in Midlife with Luanna McGuire

    Text the Show For Luanna McGuire, what started out as a way to inspire her daughters, has turned into a book and encouragement for many more people. Luanna has spent her nursing career as a travel nurse, filling in for staff shortages or vacations around the country. What she found along the way was adventure and, surprisingly to her, courage.  This week, Kim talks to Luanna about what it means to be brave and how she took lessons from her early experiences and used them in her career and personal life.  You can find more about Luanna including her book on her website: https://lmcguireauthor.com/ You're tired of over-apologizing. You're tired of walking away from conversations without sharing your opinion. You're tired of shrinking yourself. The It's Not J.U.S.T. You™ workshop is for you.  The first version of the workshop is going strong but if you missed it, don't worry.  The next version is in the works. Go to www.midlifewithcourage.com to be notified before it goes Support the show You've spent your life taking care of everyone else, now it's your turn. It's time to stop shrinking yourself and start taking up space.  That might look like speaking up in conversations, not apologizing when you've done nothing wrong or setting boundaries.  Wherever you are playing small in your life, I can help change that.  The next It's Not J.U.S.T. You™ workshop is coming soon. Make sure you don't miss it by clicking HERE.  *************************** Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here:  Podmatch Link NEWSLETTER WEBSITE FACEBOOK

    Adventure and Becoming Brave in Midlife with Luanna McGuire

  2. Sep 22

    Changing the Stories We Tell Ourselves in Midlife

    Text the Show This week, Kim explores how the stories we tell ourselves shape our mindset and confidence. She shares practical ways to identify, challenge, and change negative narratives to empower midlife women. Key Topics: The impact of self-told stories on confidenceHow stories are interpretations, not factsTechniques to challenge negative narrativesExamples of changing stories in real lifeThe importance of self-awareness and journaling Chapters 00:00 Introduction to the power of stories we tell ourselves 02:01 Stories are interpretations, not facts 03:09 Changing your perspective on unanswered texts 05:11 Overcoming negative thoughts about workshop success 07:07 Valuing your contributions and achievements 09:20 Breaking the myth of needing to make everyone happy 11:01 Valuing yourself and your story 12:17 Turning stories into empowering truths 13:07 Next steps: changing your inner narrative Support the show You've spent your life taking care of everyone else, now it's your turn. It's time to stop shrinking yourself and start taking up space.  That might look like speaking up in conversations, not apologizing when you've done nothing wrong or setting boundaries.  Wherever you are playing small in your life, I can help change that.  The next It's Not J.U.S.T. You™ workshop is coming soon. Make sure you don't miss it by clicking HERE.  *************************** Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here:  Podmatch Link NEWSLETTER WEBSITE FACEBOOK

    Changing the Stories We Tell Ourselves in Midlife

  3. Sep 15

    Finding Your Midlife Superpower with Noreen Noble

    Text the Show What's your super power? In this episode, Noreen Noble shares her inspiring journey through midlife, emphasizing the importance of self-trust, understanding our origin stories, and embracing our inner superheroes to live more joyfully and authentically. Chapters 00:00 Introduction to Noreen Noble and episode overview 01:55 Noreen shares her personal midlife aha moment 04:57 The nine origin stories of superheroes and their human counterparts 10:06 The importance of self-trust and self-love 14:59 Neuroscience and body-based coaching techniques 19:55 Practical tools: breathing and posture for emotional regulation 25:12 Discovering and activating your superpowers 30:02 The role of community and shared stories in empowerment 31:56 Noreen's book and coaching offerings Find the superhero inside of you by going to Noreen's website: NoreenNoble.com Noreen is offering Midlife with Courage™ listeners an opportunity to quiet the mental noise, reconnect with their intuition, and strengthen their ability to trust themselves. Go to noreennoble.com/trustyourself and use the code PODCAST to get this 5-day experience for free. If you enjoyed this fun conversation with Noreen and you want to help her get her book out into the world, she is raising funds and asking for feedback.  CLICK HERE to learn more.  You're tired of over-apologizing. You're tired of walking away from conversations without sharing your opinion. You're tired of shrinking yourself. The It's Not J.U.S.T. You™ workshop is for you.  The first version of the workshop is going strong but if you missed it, don't worry.  The next version is in the works. Go to www.midlifewithcourage.com to be notified before it goes Support the show You've spent your life taking care of everyone else, now it's your turn. It's time to stop shrinking yourself and start taking up space.  That might look like speaking up in conversations, not apologizing when you've done nothing wrong or setting boundaries.  Wherever you are playing small in your life, I can help change that.  The next It's Not J.U.S.T. You™ workshop is coming soon. Make sure you don't miss it by clicking HERE.  *************************** Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here:  Podmatch Link NEWSLETTER WEBSITE FACEBOOK

    Finding Your Midlife Superpower with Noreen Noble

  4. Sep 8

    Finding Midlife Lessons in Nature with Mary Rothwell

    Text the Show In this episode, Mary Rothwell shares her journey from a career in therapy to becoming a certified forest therapy practitioner. She discusses how nature can be a powerful teacher for personal growth, resilience, and thriving in midlife. Chapters 00:00 Introduction to Mary Rothwell and her work 01:51 Mary's journey from a career in therapy to nature-based practices 03:49 The lessons we can learn from plants about resilience and thriving 07:10 The importance of returning to childhood passions and authenticity 09:59 Understanding our essential nature and how to embrace it 13:05 The chemical and energetic connection between humans and nature 15:03 How to incorporate nature into everyday life and work 16:52 Using metaphors from plants to foster personal and professional growth 20:00 The significance of roots, nutrients, and environment in thriving 23:13 The story behind the name 'No Shrinking Violets' and empowering women 26:51 Mary’s coaching approach: burn and build, and helping women find their true selves 27:58 How to support independent authors and the importance of community If you'd like to learn more about Mary you can go to her website: https://maryrothwell.net/. You'll find links to her book called Nature Knows: Grow and Thrive Through the Wisdom of Plants, her podcast and her coaching opportunities.  You're tired of over-apologizing. You're tired of walking away from conversations without sharing your opinion. You're tired of shrinking yourself. The It's Not J.U.S.T. You™ workshop is for you.  The first version of the workshop is going strong but if you missed it, don't worry.  The next version is in the works. Go to www.midlifewithcourage.com to be notified before it goes Support the show You've spent your life taking care of everyone else, now it's your turn. It's time to stop shrinking yourself and start taking up space.  That might look like speaking up in conversations, not apologizing when you've done nothing wrong or setting boundaries.  Wherever you are playing small in your life, I can help change that.  The next It's Not J.U.S.T. You™ workshop is coming soon. Make sure you don't miss it by clicking HERE.  *************************** Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here:  Podmatch Link NEWSLETTER WEBSITE FACEBOOK

    Finding Midlife Lessons in Nature with Mary Rothwell

  5. Sep 1

    Reprogramming Limiting Beliefs in Midlife with Stephanie Carlin

    Text the Show In this episode, Stephanie Carlin shares her journey into subconscious reprogramming and how it can transform your life by shifting limiting beliefs, especially for midlife women. Discover practical techniques to access your inner power, release emotional blocks, and live in your truth vibration. Stephanie shares her journey of breaking free from the relentless pursuit of excellence. From childhood pressures of perfection to realizing that success isn’t about being the "good girl," her story resonates deeply with many of us.  She dives into how our subconscious beliefs can keep us hidden, especially midlife women who are ready to share their brilliance with the world. It’s time to acknowledge the emotional turmoil and barriers we create that hold us back from stepping into our power.  Learn more about Stephanie You can find Stephanie on Instagram @Stephanie_Carlin and on her podcast called Truth Vibration with Stephanie Carlin. She offers visualizations and explorations into your subconscious with each episode.  You're tired of over-apologizing. You're tired of walking away from conversations without sharing your opinion. You're tired of shrinking yourself. The It's Not J.U.S.T. You™ workshop is for you.  The first version of the workshop is going strong but if you missed it, don't worry.  The next version is in the works. Go to www.midlifewithcourage.com to be notified before it goes Support the show You've spent your life taking care of everyone else, now it's your turn. It's time to stop shrinking yourself and start taking up space.  That might look like speaking up in conversations, not apologizing when you've done nothing wrong or setting boundaries.  Wherever you are playing small in your life, I can help change that.  The next It's Not J.U.S.T. You™ workshop is coming soon. Make sure you don't miss it by clicking HERE.  *************************** Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here:  Podmatch Link NEWSLETTER WEBSITE FACEBOOK

    Reprogramming Limiting Beliefs in Midlife with Stephanie Carlin

  6. Aug 25

    Rage in Midlife: What it's Really Telling You with Jen Gallagher

    Text the Show This week, Kim talks with therapist, writer, and activist Jen Gallagher about women’s rage in midlife and why it deserves to be taken seriously instead of minimized. The conversation connects emotional suppression, perimenopause, and physical health, while giving listeners a clearer way to understand rage as information, not failure. Key topics In this episode, Kim introduces Jen Gallagher and frames the discussion around rage as a topic many women feel but rarely talk about openly.Jen shares how her own autoimmune illness became the turning point that pushed her to examine how much she had been prioritizing everyone else over herself.She describes how rage showed up in her own life first as road rage, which made her realize she was carrying more suppressed anger than she had admitted.They discuss how women’s rage is often layered over years of self-neglect, people pleasing, and emotional minimizing.Jen explains that rage in midlife is often tied to both accumulation and hormonal change, especially the loss of estrogen’s calming effect.Kim and Jen talk about how often women are told, “It’s just perimenopause,” and why that explanation can erase real emotional and physical needs.Jen shares a powerful example of a woman whose unresolved rage surfaced in a dramatic moment at home, leading to deeper clarity about her marriage and her own needs.The conversation highlights shame and embarrassment as major reasons women do not talk about anger, even when it is clearly affecting their lives.Jen explains that therapy, journaling, and honest conversation can help women process rage safely and identify what it is trying to reveal.They connect suppressed rage with physical stress, inflammation, and chronic activation of stress chemicals like cortisol and adrenaline.Kim and Jen discuss how over apologizing and centering other people’s comfort can keep women disconnected from their own truth.Jen reframes rage as an approach emotion, something that can fuel courage, boundary setting, and necessary change.The episode closes with a message of self-worth and permission: women are worth the time and attention it takes to understand what they feel.Connect with Jen on her website: jengallaghercounseling.com and take her rage quiz.  What if your next vacation helped you come home feeling healthier, more rested, and truly recharged? Joyous Escape Travel is inviting women to step away from the demands of everyday life and join the Reset & Rise Wellness Cruise this January. It's more than a vacation-it's an opportunity to relax, connect and return home feeling refreshed. Reserve your spot HERE at Joyous Escape Travel today.  You're tired of over-apologizing. You're tired of walking away from conversations without sharing your opinion. You're tired of shrinking yourself. The It's Not J.U.S.T. You™ workshop is for you.  The first version of the workshop is going strong but if you missed it, don't worry.  The next version is in the works. Go to www.midlifewithcourage.com to be notified before it goes Support the show You've spent your life taking care of everyone else, now it's your turn. It's time to stop shrinking yourself and start taking up space.  That might look like speaking up in conversations, not apologizing when you've done nothing wrong or setting boundaries.  Wherever you are playing small in your life, I can help change that.  The next It's Not J.U.S.T. You™ workshop is coming soon. Make sure you don't miss it by clicking HERE.  *************************** Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here:  Podmatch Link NEWSLETTER WEBSITE FACEBOOK

    Rage in Midlife: What it's Really Telling You with Jen Gallagher

  7. Aug 18

    Why I Kept Shrinking Myself and How Midlife Taught Me to Stop

    Text the Show This week, Kim shares her personal journey of finding her voice, overcoming the tendency to shrink herself, and empowering women to take up space and speak their truth. This episode explores the roots of self-silencing and offers practical steps to reclaim confidence. Chapters 00:00 Introduction to the episode and theme of finding your voice 00:16 Kim shares her personal journey and the importance of self-awareness 01:02 The roots of self-silencing in childhood and societal expectations 02:17 How relationships influence women to shrink their voices 03:23 Recognizing when your voice is being taken away 04:59 Kim's story of her daughter coming out and its impact on her 12:23 The importance of reclaiming and standing in your power 14:14 Introducing the 'It's Not Just You' workshop for women 15:57 Encouragement to women to take up space and speak their truth When you are ready to improve your health, you want someone who will walk alongside you, not hand you a plan and walk away. Stephanie Anderson with Renew Wellness is your Wellness Strategist who uses your unique strengths to create a plan to get you on the path to wellness. Go to her website and learn how Stephanie can help.  https://renew-wellness.com/wellness-roadmap Support the show You've spent your life taking care of everyone else, now it's your turn. It's time to stop shrinking yourself and start taking up space.  That might look like speaking up in conversations, not apologizing when you've done nothing wrong or setting boundaries.  Wherever you are playing small in your life, I can help change that.  The next It's Not J.U.S.T. You™ workshop is coming soon. Make sure you don't miss it by clicking HERE.  *************************** Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here:  Podmatch Link NEWSLETTER WEBSITE FACEBOOK

    Why I Kept Shrinking Myself and How Midlife Taught Me to Stop

  8. Aug 11

    Thinking Beyond Emotions in Midlife with Sophie Malahieude

    Text the Show In this episode of Midlife with Courage™, Sophie Malahieude explores the vital role emotions play in our physical and mental health, emphasizing that emotions are messengers rather than enemies. Sophie shares her personal journey through grief, her background in yoga and mindfulness, and practical insights on how to listen to and work with your emotions to achieve balance during midlife transitions. Key topics: Emotions are neither good nor bad; they serve as messages from our body, mind, and spiritThe metaphor of fire to understand the neutral purpose of emotionsHow societal views discourage emotional expression and the importance of authentic feelingThe physical manifestations of emotions, especially in the lungs, breath, and tension in the bodyHow suppressed and avoided emotions can lead to physical ailments and mental health issuesThe energy theory: everything around us—including our thoughts—is energy that can block or flowPractical steps: observing sensations, breathing, and mindful awareness to process emotionsThe significance of grief as a process to find peace with our feelings and experiencesConnecting emotional health to hormonal and physical symptoms during midlife and menopauseThe importance of small daily practices for emotional awareness and release Website: www.sophiemalahieude.com Book: Beyond Emotions: From Overwhelm to Intentional Love You're tired of over-apologizing. You're tired of walking away from conversations without sharing your opinion. You're tired of shrinking yourself. The It's Not J.U.S.T. You™ workshop is for you.  The first version of the workshop is going strong but if you missed it, don't worry.  The next version is in the works. Go to www.midlifewithcourage.com to be notified before it goes Support the show You've spent your life taking care of everyone else, now it's your turn. It's time to stop shrinking yourself and start taking up space.  That might look like speaking up in conversations, not apologizing when you've done nothing wrong or setting boundaries.  Wherever you are playing small in your life, I can help change that.  The next It's Not J.U.S.T. You™ workshop is coming soon. Make sure you don't miss it by clicking HERE.  *************************** Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here:  Podmatch Link NEWSLETTER WEBSITE FACEBOOK

    Thinking Beyond Emotions in Midlife with Sophie Malahieude
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About

Are you a woman in your 40s, 50s, or beyond who is wondering what happened to the woman you used to be—and what's possible for the woman you're becoming? Midlife with Courage™ is for women who are ready to stop living small, stop waiting for permission, and start living life on their own terms. Each week, host Kim Benoy has honest, courageous conversations with women who are challenging expectations, letting go of the stories that have held them back, and finding the confidence to do things differently. Together, they explore courage, self-worth, identity, purpose, relationships, and what it really means to speak up, take up space, and put yourself back on your own priority list. Because midlife isn't about becoming someone new. It's about rediscovering who you are, trusting yourself, and having the courage to become the woman you want to be. You're not too old. You're not too late. And you don't need anyone's permission to live boldly.

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