Midlife with Courage™-Flourishing After Forty with Kim Benoy

Kimberly Benoy-Registered Nurse, Aromatherapist, Wife and Mom
  • 5.0 (48)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Listening to this podcast will leave you feeling inspired and motivated as you navigate your beautiful midlife journey! The stories of other amazing women will start you on a path to finding your own courage to flourish after forty.

  1. Coming Soon! Midlife with Courage™: Unfiltered

    3H AGO

    Coming Soon! Midlife with Courage™: Unfiltered

    Send a text I am so excited to share this new opportunity to connect on a deeper level with you.  Take a listen and get ready to go unfiltered with me!  Support the show Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. If this podcast inspires you and makes you think, “She’s talking to me,” there’s a place where these conversations continue. The Midlife with Courage™ community is the podcast—plus deeper connection, encouragement, and support. It’s a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life. Midlife with Courage™ Community Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: Podmatch Link NEWSLETTER WEBSITE FACEBOOK

    1 min
  2. Real Girls Guide to Midlife: Courage, Menopause Truths and Letting Go with Angela Burk

    3D AGO

    Real Girls Guide to Midlife: Courage, Menopause Truths and Letting Go with Angela Burk

    Send a text In this week's Midlife with Courage Podcast™ Kim talks with Angela Burk, a retired B2B marketer who wrote Real Girls Guide to Midlife after finding a 20-year-old “red folder” of questions. They discuss divorce, grief, perimenopause rage, self-publishing, “together living apart,” and saying no. - Midlife change, courage, and messy “middle” journeys - Menopause symptoms, identity shifts, and reclaiming pleasure - Practical mindset reset: let go of one thing, reclaim one thing; “I’m not available” 00:00 Feeling Alone in Midlife (and the Missing ‘Messy Middle’) 00:34 Podcast Intro: Midlife With Courage + What to Expect 00:52 Meet Angela Burk: Career, Family, and the Book That Came Back 03:23 Courage Moment #1: Ending a Marriage and Choosing Happiness 04:47 Courage Moment #2: Retiring, Finding the Folder, and Writing the Book 06:03 Stop Overplanning: Trust Yourself and Just Start 06:46 Why Women Put Everyone Else First (and How to Unlearn It) 09:11 Midlife Overload: Hormones, Kids, Parents, Career—All at Once 10:36 Reclaiming Yourself After Divorce + Menopause Run-Up in Your 40s 13:56 Strength, Grief, and Letting Go of Shame Around Change 17:10 Why Angela Wrote the ‘Real Girl’ Midlife Guide (Not a Celebrity Story) 19:04 Perimenopause Rage: When It Hits and Why It’s So Scary 21:40 The ‘Wave Three’ Surprise: Symptoms After Your Period Stops 22:45 Letters to Her Boys: Repair, Memory, and Self-Forgiveness 23:38 A Fiancé in Australia: Making Long-Distance Love Work 25:08 ‘Together Living Apart’: Rethinking Midlife Relationships 28:11 Pleasure, Sex, and Being a ‘Whole Person’ in Midlife 31:15 Where to Get the Book + The Manifesto: Let Go & Reclaim 33:14 Practice Saying No: ‘I’m Not Available’ (Final Takeaways & Goodbye) You can read Angela's blog and buy her book on her WEBSITE.  Support the show Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. If this podcast inspires you and makes you think, “She’s talking to me,” there’s a place where these conversations continue. The Midlife with Courage™ community is the podcast—plus deeper connection, encouragement, and support. It’s a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life. Midlife with Courage™ Community Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: Podmatch Link NEWSLETTER WEBSITE FACEBOOK

    35 min
  3. February Reflections: Midlife Resilience and Confidence

    FEB 24

    February Reflections: Midlife Resilience and Confidence

    Send a text This week, Kim recaps February’s resiliency theme and guests, reminding midlife women not to minimize pain and to validate their own experiences.  Highlights: - Tasha Schuh: life-changing accident, powerful voice - Michelle Walters: love, loss, hypnotherapy pivot - Kristen Crabtree: leaving abuse, finding courage - Invitation: Courage & Confidence Circle starts March 3 (midlifewithcourage.com) 00:00 Welcome to Midlife with Courage (Resiliency Month Recap Begins) 00:45 Week 1 Spotlight: Tasha Schuh’s Powerful Story of Resilience 01:24 Week 2 Spotlight: Michelle Walters on Love, Loss & Hypnotherapy 02:00 Week 3 Spotlight: Kristen Crabtree on Leaving an Abusive Relationship 02:42 What Resilience Looks Like: Your Stories, Strengths & What You’ve Overcome 03:00 Stop Comparing Struggles: Don’t Minimize Your Pain 04:32 Reclaiming Yourself in Midlife: From Shame to Self-Worth 05:18 Self-Validation as the Foundation of True Resiliency 06:47 Closing Message + How to Support the Podcast 07:05 Bonus Invite: Join the Courage & Confidence Circle (Starts March 3) You can listen to each of the previous episodes at the links below: Tasha Schuh Michelle Walters Kristen Crabtree Support the show Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. If this podcast inspires you and makes you think, “She’s talking to me,” there’s a place where these conversations continue. The Midlife with Courage™ community is the podcast—plus deeper connection, encouragement, and support. It’s a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life. Midlife with Courage™ Community Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: Podmatch Link NEWSLETTER WEBSITE FACEBOOK

    8 min
  4. Choosing Yourself in Midlife Before Courage Arrives with Kristen Crabtree

    FEB 17

    Choosing Yourself in Midlife Before Courage Arrives with Kristen Crabtree

    Send a text In this episode of Midlife With Courage®, host Kim welcomes Kristen Crabtree, who shares her remarkable journey of overcoming an abusive marriage and finding her true self. Kristen reveals how she moved forward before courage and the transformative power of listening to her true self.  Key takeaways include facing fear, the significance of true self, and redefining courage. 00:00 Overcoming Self-Doubt and Embracing Self-Worth 00:24 Introduction to the Podcast and Guest 01:13 Kristen's Journey: From Fear to Courage 03:26 The Abusive Marriage: A Deep Dive 04:53 Therapy and Realizations 08:58 The Decision to Divorce 17:36 The Final Break: Moving Out 19:14 Facing Panic and Seeking Clarity 20:16 Overcoming Fear and Embracing Change 21:01 Struggles with Mental Health 22:02 The Role of Trauma Therapy 22:43 Rediscovering True Self 25:42 The Journey of Self-Excavation 29:02 Introducing the Book and Its Impact 35:08 Life After Transformation If you would like to learn more about Kristen including her book called "Be The You That's More You Than You've Ever Been" click HERE.  Support the show Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. If this podcast inspires you and makes you think, “She’s talking to me,” there’s a place where these conversations continue. The Midlife with Courage™ community is the podcast—plus deeper connection, encouragement, and support. It’s a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life. Midlife with Courage™ Community Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: Podmatch Link NEWSLETTER WEBSITE FACEBOOK

    37 min
  5. Harnessing Midlife Strength with Michelle Walters

    FEB 10

    Harnessing Midlife Strength with Michelle Walters

    Send a text In this episode of Midlife with Courage™, host Kim speaks with Michelle Walters, a clinical hypnotherapist.  Michelle shares her journey from digital marketing to hypnotherapy, the personal challenges she has faced, and how she now helps others overcome anxiety, trauma, and more.  Key points include: - Michelle’s career transition story - The impact of personal loss on her journey - How hypnotherapy works - Benefits of customized hypnosis tracks - Encouragement for midlife women 00:00 Welcome to Midlife with Courage 00:17 Meet Michelle Walters: From Digital Marketing to Hypnotherapy 02:11 A Journey Through Personal Loss and Transformation 02:46 Launching a Hypnotherapy Career and Writing Books 03:07 Creating a Custom Hypnosis App 16:03 A Deep Dive into Hypnotherapy 19:06 The Power of Tools in Health 19:22 Uncovering Subconscious Associations 22:48 Empowering Women to Find Their Voice 24:16 Addressing Anxiety and Confidence Issues 27:33 The Hypnotherapy Process 29:58 Virtual vs. In-Person Sessions 30:55 Diverse Cases and Success Stories 33:05 Final Thoughts and Contact Information Michelle is offering Midlife with Courage™ listeners 25% off her MakeMyHypno app. Go to this LINK to use the code.  Support the show Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. If this podcast inspires you and makes you think, “She’s talking to me,” there’s a place where these conversations continue. The Midlife with Courage™ community is the podcast—plus deeper connection, encouragement, and support. It’s a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life. Midlife with Courage™ Community Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: Podmatch Link NEWSLETTER WEBSITE FACEBOOK

    36 min
  6. Resilience and Transformation: Tasha Schuh's Journey

    FEB 3

    Resilience and Transformation: Tasha Schuh's Journey

    Send a text In this episode of the Midlife With Courage™ podcast, host Kim talks with Tasha Schuh, a resiliency coach who shares her incredible story of overcoming a life-changing spinal cord injury at 16.  Key topics include:  - Tasha’s accident and initial recovery - Her journey to independence and education - The impact of her faith and positive attitude - Tasha’s work in speaking, coaching, and writing - The importance of gratitude, grieving, and seeking support 00:00 Introduction to Midlife With Courage 00:39 Meet Tasha Schuh: A Story of Resilience 01:07 The Life-Changing Theater Accident 04:26 The Aftermath: Hospitalization and Recovery 11:02 Rebuilding Life: From College to Independence 13:12 Finding Purpose: Speaking and Helping Others 17:05 The Importance of Seeking Help 21:10 Finding Beauty in Hardship 21:46 The Journey of Acceptance 22:23 Embracing Positivity 23:38 Gratitude as a Healing Tool 25:54 The Power of Grieving 27:17 Resilience and Support Systems 32:21 Tasha's Speaking and Coaching Journey 35:41 The Importance of Hope Find out more about Tasha on her website: tashaschuh.com.  You can find her new Resiliency Course HERE. Midlife with Courage™ listeners can get a 20% off discount by using the code PODCASTC20. Support the show Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. If this podcast inspires you and makes you think, “She’s talking to me,” there’s a place where these conversations continue. The Midlife with Courage™ community is the podcast—plus deeper connection, encouragement, and support. It’s a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life. Midlife with Courage™ Community Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: Podmatch Link NEWSLETTER WEBSITE FACEBOOK

    41 min

  7. JAN 27

    January Reflections: Women's Health and the Start of Midlife Transformations

    Send a text Welcome to Midlife with Courage™! Join Kim’s solo episode as she recaps January's women’s health theme with inspiring guests and shares what they have taught her this month including insights on perimenopause, diabetes prevention, and body positivity.  Plus, learn how to connect with her community, join the Courage and Confidence Circle, and explore speaking opportunities. 00:00 Welcome to Midlife with Courage 00:15 New Year Reflections and Format Changes 01:07 Health Insights from Recent Guests 01:36 Sharon Neilson's Health Tips 03:50 Michele Folan on Strong Over Skinny 04:30 Anne Poirier on Body Neutrality 06:47 Join the Midlife with Courage Community 10:09 Courage and Confidence Circle 12:29 Speaking Opportunities and Conclusion Sharon Neilson Episode  Michele Folan Episode Anne Poirier Episode Ready to dive in deeper to these episodes? Join my Midlife with Courage™ online community for even more connection, courage and confidence.  Support the show Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. If this podcast inspires you and makes you think, “She’s talking to me,” there’s a place where these conversations continue. The Midlife with Courage™ community is the podcast—plus deeper connection, encouragement, and support. It’s a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life. Midlife with Courage™ Community Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: Podmatch Link NEWSLETTER WEBSITE FACEBOOK

    14 min
  8. Exploring Body Neutrality and Midlife Changes with Anne Poirier

    JAN 20

    Exploring Body Neutrality and Midlife Changes with Anne Poirier

    Send a text In this episode of Midlife With Courage™, host Kim welcomes back Anne Poirier to discuss body neutrality, self-acceptance, and the challenges faced by women in midlife.  Learn about Anne's journey, her new book, and how to shift body image perceptions for better confidence and self-worth.  Key topics include: - Understanding body neutrality - Body image challenges during midlife - Tips to improve self-confidence and self-talk - Upcoming Weight Loss Freedom Masterclass 00:00 Welcome to Midlife With Courage 00:21 Introducing Anne Poirier 00:49 Anne's Body Image Journey 02:16 Understanding Body Neutrality 04:08 Practical Steps to Body Neutrality 07:35 Anne's New Book and Masterclass 16:59 Final Thoughts and Tips 18:46 Closing Remarks If you are interested in Anne's Weight Loss Freedom Masterclass just click the link for details and registration. It's free to join! If January doesn't work out for you, you can join 2/5 or 2/7.  And speaking of free, you can get this free gift from Anne: The Body Confidence Unlocked E-Book  If you would like a copy of Anne's upcoming book just send an email to her Anne@thebodyjoyful.com to get on the preorder list.  Support the show Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. If this podcast inspires you and makes you think, “She’s talking to me,” there’s a place where these conversations continue. The Midlife with Courage™ community is the podcast—plus deeper connection, encouragement, and support. It’s a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life. Midlife with Courage™ Community Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: Podmatch Link NEWSLETTER WEBSITE FACEBOOK

    19 min
See All (273)

5
out of 5
48 Ratings

About

Listening to this podcast will leave you feeling inspired and motivated as you navigate your beautiful midlife journey! The stories of other amazing women will start you on a path to finding your own courage to flourish after forty.

Information