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Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy

Kimberly Benoy-Registered Nurse, Aromatherapist, Wife and Mom
  • 5.0 (50)
  • Self-Improvement
  • Updated Weekly

Are you a woman in your 40s, 50s, or beyond who's ready to step into the boldest chapter of your life? Each week, host Kim Benoy brings you real, courageous conversations about midlife reinvention, confidence, purpose, relationships, mindset, and thriving after forty. Whether you're navigating a career change, an empty nest, or simply craving more meaning in your midlife years — you're in the right place. Follow the show and join a community of women who are done playing it safe.

  1. Reclaiming Yourself in Midlife with Sandra Wood

    5d ago

    Reclaiming Yourself in Midlife with Sandra Wood

    Talk to Kim In this insightful interview, Sandra Wood shares her journey of self-discovery, the importance of boundaries, and how women can reconnect with their authentic selves during midlife. Discover practical strategies for inner exploration, healing relationships, and embracing your true identity. Chapters 00:00 The Journey of Self-Discovery 02:45 Awakening Through Adversity 05:34 Setting Boundaries and Redefining Identity 08:19 Navigating Relationships and Personal Growth 11:06 Building a Relationship with Yourself 14:03 Embracing Your Inner Landscape 19:17 Embracing Wisdom from Life Experiences 22:11 The Journey of Coaching and Personal Growth 25:49 Navigating Business Challenges and Entrepreneurship 28:38 Rediscovering Self: Values and Non-Negotiables 31:10 The Importance of Self-Compassion and Kindness  resources Sandra Wood's Instagram - https://www.instagram.com/sandrawoodcoach/ Substack Articles by Sandra Wood - https://sandrawood.substack.com/ Sandra Wood's Official Website - https://sandrawood.coach Are you ready to stop shrinking yourself? It's time to take up space and live boldly. Join us for a special 4-week workshop this September where we will find those ways we minimize ourselves, explore the why and then take action to transform ourselves from hiding and staying small to owning our bold life.  Support the show Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. **************************************************** If you are looking for deeper connection, encouragement, and support, you should join my free online community. It’s a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life. Midlife with Courage™ Community ***************************************************** Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here:  Podmatch Link NEWSLETTER WEBSITE FACEBOOK

    35 min
  2. The Power of Choosing Yourself in Midlife with Nandita Mahadevan

    Jun 23

    The Power of Choosing Yourself in Midlife with Nandita Mahadevan

    Talk to Kim In this episode, Nandita Mahadevan shares her journey through midlife, emphasizing the importance of choosing oneself, understanding perimenopause, and embracing community and mindset shifts for a healthier, more fulfilling life. Chapters 00:00 Introduction to Midlife with Courage 00:49 Redefining Success in Midlife 02:39 Cultural Influences on Success and Health 04:14 The Neglect of Self-Care in Women 06:31 Early Signs of Perimenopause 09:03 Medical and Functional Approaches to Hormonal Balance 10:28 The Wisdom and Power Gained in Midlife 12:26 Creating a Roadmap for Hormonal Health 14:52 The Role of Nervous System Regulation 19:24 The Importance of Sisterhood and Community 20:19 Connecting with Your Inner Power 20:45 Addressing Libido and Sexual Wellness 24:35 Breaking the Silence on Women's Sexual Health 26:19 Resources and Support for Midlife Women 28:06 Embracing the Exciting Phase of Midlife 28:52 lifestyle-intro-low-short.wav Resources Sol Women - https://solwomen.com Nandita Mahadevan on Instagram - https://www.instagram.com/solwomen/ Are you ready to stop shrinking yourself? It's time to take up space and live boldly. Join us for a special 4-week workshop this September where we will find those ways we minimize ourselves, explore the why and then take action to transform ourselves from hiding and staying small to owning our bold life.  Support the show Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. **************************************************** If you are looking for deeper connection, encouragement, and support, you should join my free online community. It’s a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life. Midlife with Courage™ Community ***************************************************** Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here:  Podmatch Link NEWSLETTER WEBSITE FACEBOOK

    30 min

  3. Jun 18 • Subscribers Only

    Not My Circus: Setting Boundaries

    Kim shares personal insights on family drama, setting boundaries, and personal growth, emphasizing the importance of not getting involved in unnecessary conflicts.

    11 min
  4. How Courage and Joy Transform Midlife with April Garcia

    Jun 16

    How Courage and Joy Transform Midlife with April Garcia

    Talk to Kim In this inspiring episode, Kim Benoy interviews April Garcia about her transformative journey through trauma, healing, and finding joy in midlife. They explore the 'rooms theory' for healing past wounds, the power of vulnerability, and practical ways to embrace courage and joy. Chapters 00:00 Introduction to Kim Benoy and the podcast 00:33 Kim introduces guest April Garcia 00:56 The rooms theory and its significance 02:17 Compartmentalizing memories and healing 03:28 The importance of sitting with painful memories 04:20 Revisiting past trauma with a new perspective 05:40 April’s childhood and early trauma 07:18 Instability and its impact on identity 09:13 Running from problems and carrying them forward 10:28 Healing through resilience and purpose 17:26 Courage in writing her book and overcoming addiction 19:30 The process of honest storytelling and healing 22:03 Using the rooms metaphor for anxiety and PTSD 25:02 Supporting her daughter through anxiety 26:16 Promoting joy in midlife with the Find Your Joy project 29:12 Final message: Courage over past trauma 30:05 Closing thoughts and gratitude Resources April Garcia's Website - https://aprildaygarcia.com  You can find a link to purchase her book The Room to Be Brave and the Find Your Joy Project.  Are you ready to stop shrinking yourself? It's time to take up space and live boldly. Join us for a special 4-week workshop this September where we will find those ways we minimize ourselves, explore the why and then take action to transform ourselves from hiding and staying small to owning our bold life.  Support the show Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. **************************************************** If you are looking for deeper connection, encouragement, and support, you should join my free online community. It’s a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life. Midlife with Courage™ Community ***************************************************** Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here:  Podmatch Link NEWSLETTER WEBSITE FACEBOOK

    31 min
  5. Unmasking Midlife: How Sue Bartel Reclaimed Her Courage and Health

    Jun 9

    Unmasking Midlife: How Sue Bartel Reclaimed Her Courage and Health

    Talk to Kim Sue Bartel shares her inspiring journey through midlife health challenges, including her experience with hysterectomy, brain fog, and hormone changes. She discusses how she took control of her health with research, supplements, and community support, empowering women to embrace their midlife with courage and confidence. Chapters 00:00 Introduction and Guest Welcome 00:15 The Impact of Medical Advice to Stop Searching for Problems 00:41 Discovering Supplements and Their Role in Transformation 02:03 Realizing the Silence of Women in Midlife Health 02:23 Symptoms Leading to Hysterectomy at 38 02:52 Post-Surgery Challenges and Misdiagnosis 03:47 Understanding Perimenopause and Its Effects 04:30 The Uncertainty of Ovarian Removal and Menopause 05:31 Lack of Communication in Medical Procedures 06:15 Recognizing Brain Fog and Its Impact 06:52 The Power of Community and Shared Experiences 07:21 Partner's Observation of Cognitive Changes 07:46 Hiding Symptoms and Societal Expectations 08:15 Exhaustion and Burnout in Midlife Women 09:01 The Turning Point: Research and Self-Discovery 09:45 The Transformation Through Supplements 11:04 Science and Research in Supplement Development 12:41 Addressing Brain Fog and Cognitive Symptoms 13:19 Benefits of the Custom Supplement Formula 14:03 Restoring Confidence and Self-Identity 15:07 Sue's Most Courageous Moment: Quitting a Secure Job 16:20 Following Dreams and Overcoming Fear 18:04 The Power of Following Your Passion 19:19 Helping Women Find Courage and Self-Discovery 20:36 The Wisdom and Charisma of Women in Their 40s 21:21 Overcoming Fear and Speaking Up in Healthcare 22:22 The Importance of Self-Advocacy and Asking Questions 23:18 Connecting Courage, Confidence, and Community 24:02 Encouraging Women to Push Boundaries 24:59 Resources: Sue's Coaching and Supplements 26:08 Simple Self-Care Practices for Midlife Wellbeing 26:41 Final Words of Encouragement and Empowerment Find Sue here: Website - https://myunmess.com/ Are you ready to stop shrinking yourself? It's time to take up space and live boldly. Join us for a special 4-week workshop this September where we will find those ways we minimize ourselves, explore the why and then take action to transform ourselves from hiding and staying small to owning our bold life.  Support the show Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. **************************************************** If you are looking for deeper connection, encouragement, and support, you should join my free online community. It’s a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life. Midlife with Courage™ Community ***************************************************** Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here:  Podmatch Link NEWSLETTER WEBSITE FACEBOOK

    29 min
  6. From Convent to Finding Her Inner Compass in Midlife with Toni LaMotta

    Jun 2

    From Convent to Finding Her Inner Compass in Midlife with Toni LaMotta

    Talk to Kim This week, Kim welcomes Toni LaMotta, an inner compass coach and former Catholic nun, to discuss freeing ourselves from external vows of obedience and trusting our inner voice. They explore how midlife is an opportune time to reconnect with our wisdom and live authentically. Key Topics The impact of vows of obedience and external authority on self-trustThe journey from religious and societal conditioning to inner groundingDifferentiating between conditional trust and ground trustPractical techniques for listening to your inner voice, including body awarenessThe role of spirituality as a feminine, inclusive experienceMidlife as a pivotal point for re-evaluating life purposeEmbracing joy and living lightly amidst life's challengesTimestamps: 00:00 - Introducing the theme of trusting your inner voice after conditioning  02:01 - How vows of obedience can silence internal knowing  03:37 - Toni’s reasons for leaving the convent after 16 years  05:16 - The Enneagram type six and external authority dynamics  06:41 - Differentiating conditional trust versus ground trust  07:40 - The shift from seeking outside to trusting within  09:14 - Techniques for listening to your body’s signals  10:07 - Navigating midlife crisis and rediscovering purpose  13:29 - The importance of openness and trying new perspectives  14:00 - Giving yourself permission to change what no longer serves you  15:40 - Using small steps and inner dialogue to explore new directions  16:39 - Recognizing the barking dog versus the inner spirit voice  18:06 - Patience with listening and trusting your inner guidance  20:21 - Integrating spirituality as a feminine, inclusive experience  22:04 - The three faces of God and finding your divine connection  23:59 - Embracing what was sacred in your past and including it in your present  25:37 - Learning from rules and trusting your own discernment  26:56 - Toni’s coaching offerings and how to connect with her  30:57 - Final advice: Live with joy, lightness, and trust in your inner voice Connect with Toni LaMotta: Website  Remember, trusting your inner guidance is a lifelong journey, one that requires patience, patience, and a willingness to live with joy and curiosity. Start small, listen deeply, and embrace your divine spark—your authentic self is waiting to lead the way. Are you ready to stop shrinking yourself? It's time to take up space and live boldly. Join us for a special 4-week workshop this September where we will find those ways we minimize ourselves, explore the why and then take action to transform ourselves from hiding and staying small to owning our bold life.  Support the show Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. **************************************************** If you are looking for deeper connection, encouragement, and support, you should join my free online community. It’s a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life. Midlife with Courage™ Community ***************************************************** Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here:  Podmatch Link NEWSLETTER WEBSITE FACEBOOK

    33 min
  7. Taking Breaks

    May 29 ·  Bonus • Subscribers Only

    Taking Breaks

    Kim shares her experience of taking a break from her busy schedule due to illness, emphasizing the importance of listening to one's body and the liberating effect of avoiding political and social media drama. TakeawaysListening to your body's signals is crucial for health and wellbeing.Taking a break from social media and political debates can be liberating.Prioritizing rest and self-care leads to better mental and physical health.Setting boundaries helps maintain peace and focus on what truly matters.Midlife with Courage™ Website- https://midlifewithcourage.com

    10 min
  8. The Power of Unconditional Love: Amy Theisen Walz's Journey with You're Not Alone;

    May 26

    The Power of Unconditional Love: Amy Theisen Walz's Journey with You're Not Alone;

    Talk to Kim In this inspiring interview, Amy Theisen Walz shares her personal journey through mental health struggles, the transformative power of therapy dogs, and the impactful work of the You're Not Alone; organization in supporting mental health awareness in schools. Please be aware that we do discuss suicide in this episode which may be a trigger for some. If you are in crisis, please call or text 988-the Suicide and Crisis Lifeline. Chapters 00:00 Introduction to Mental Health Awareness 01:01 Amy's Journey Through Emotional Abuse 02:54 The Struggles of Postpartum Depression 04:55 The Facade of Perfection and Eating Disorders 06:11 Hitting Rock Bottom and Seeking Help 10:14 The Impact of Family Dynamics on Mental Health 16:05 The Crisis with Amy's Son 19:43 Finding Hope Through a Dog 23:43 The Healing Power of Pets 28:41 The Journey of Building You're Not Alone 31:08 Therapy Dog Training and School Integration 33:35 Creating Connections Through Unconditional Love 37:35 Expanding the Reach of Therapy Dogs 43:44 The Impact of Therapy Dogs on Mental Health 49:49 The Magic of Dogs in Healing 51:39 Spreading the Message of Hope Links You're Not Alone Organization - https://www.ynausa.org Therapy Dog Certification Resources - https://www.therapydogs.com Mental Health Crisis Support (988) - https://988lifeline.org Are you ready to stop shrinking yourself? It's time to take up space and live boldly. Join us for a special 4-week workshop this September where we will find those ways we minimize ourselves, explore the why and then take action to transform ourselves from hiding and staying small to owning our bold life.  Support the show Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. **************************************************** If you are looking for deeper connection, encouragement, and support, you should join my free online community. It’s a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life. Midlife with Courage™ Community ***************************************************** Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here:  Podmatch Link NEWSLETTER WEBSITE FACEBOOK

    57 min
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5
out of 5
50 Ratings

About

Are you a woman in your 40s, 50s, or beyond who's ready to step into the boldest chapter of your life? Each week, host Kim Benoy brings you real, courageous conversations about midlife reinvention, confidence, purpose, relationships, mindset, and thriving after forty. Whether you're navigating a career change, an empty nest, or simply craving more meaning in your midlife years — you're in the right place. Follow the show and join a community of women who are done playing it safe.

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