Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy

Kimberly Benoy-Registered Nurse, Aromatherapist, Wife and Mom
  • 5.0 (50)
  • Self-Improvement
  • Updated Weekly

Are you a woman in your 40s, 50s, or beyond who's ready to step into the boldest chapter of your life? Each week, host Kim Benoy brings you real, courageous conversations about midlife reinvention, confidence, purpose, relationships, mindset, and thriving after forty. Whether you're navigating a career change, an empty nest, or simply craving more meaning in your midlife years — you're in the right place. Follow the show and join a community of women who are done playing it safe.

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  1. 52.672s ago • Subscribers Only

    Unfiltered-July Reflections on Ageism and Finding Joy

    Kim  shares personal insights and stories about aging, ageism, and living joyfully. She emphasizes celebrating age, overcoming self-ageism, and pursuing passions regardless of age.

    Unfiltered-July Reflections on Ageism and Finding Joy

  2. 2d ago

    Run the Mile You're In: A Midlife Conversation with Stephanie Anderson

    Talk to Kim In this engaging interview, Stephanie Anderson shares her journey through turning 50, embracing aging with confidence, and integrating her expertise in executive coaching and health & wellness. Discover insights on mindset shifts, the power of small changes, and how to live authentically at any age. Key Topics during this conversation: Embracing aging and confidenceMindset shifts and small changesIntegrating coaching and wellness Connect with Stephanie: Website - https://renew-wellness.com LinkedIn - https://www.linkedin.com/in/stephanie-madsen-anderson/ Support the show Have you been listening to Midlife with Courage™ and thinking, "That's me"? Now it's time to take the next step. It's Not J.U.S.T. You™ is a transformational 4-week workshop designed for women who are ready to stop shrinking themselves, take up space, and live more boldly. Together, we'll uncover the subtle ways we make ourselves smaller, explore why those patterns exist, and practice the tools to communicate with confidence, set healthy boundaries, and step fully into the life we deserve. If you're ready to move from inspiration to transformation, I'd love to have you join us this September. Click HERE for Priority Access.  The podcast starts the conversation. The workshop is where the transformation begins. **************************** Find Your Vitality Today! We all know our skin changes in midlife and we know there are a lot of products out there making promises. I have found one that delivers and I'd love to have you join me by trying it out yourself. Go to the link below to find out more about this luxurious facial serum https://vitalitybioskin.com/products/vitality-society-founding-circle *************************** Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Sen...

    Run the Mile You're In: A Midlife Conversation with Stephanie Anderson

  3. Jul 21

    Breaking Self-Ageism: A Journey to Confidence in Midlife with Jo Blackwell

    Talk to Kim In this lively interview, Jo Blackwell shares her journey through menopause, overcoming self-ageism, and embracing aging with confidence. Discover practical insights on challenging societal narratives, nurturing connection, and thriving in midlife. Chapters 00:00 Introduction and Guest Welcome 00:45 Jo Blackwell's Personal Menopause Journey 01:54 Challenging Medical Advice and Toxic Positivity 02:49 Learning to Focus on What Can Be Done 04:04 Understanding Perimenopause and Emotional Impact 05:48 Writing as a Tool for Connection and Healing 07:40 Creating the Midlife Community and Support 09:01 Discovering Photography and Self-Expression 11:08 The Power of Seeing Through the Lens 12:49 Understanding Self-Ageism and Its Roots 16:28 Challenging Ageist Narratives and Media Influence 20:43 Normalizing Aging and Celebrating Older Faces 23:19 Body Image and Embracing Physical Changes 26:49 Jo Blackwell's New Book: Aging Wonderfully Well 28:15 The Science of Happiness and Brain Health in Aging 29:30 The Value of Experience and Intergenerational Learning 30:27 Challenging Self-Ageism and Societal Expectations 31:22 Living with Purpose and Embracing Growth 31:53 Final Words of Inspiration and Hope 33:30 Where to Find Jo Blackwell and Connect 34:13 Closing Remarks and Final Message Find Jo here: Website - https://www.joblackwell.co.uk/ YouTube - https://www.youtube.com/c/MidlifeandBeyondJoBlackwell Support the show Have you been listening to Midlife with Courage™ and thinking, "That's me"? Now it's time to take the next step. It's Not J.U.S.T. You™ is a transformational 4-week workshop designed for women who are ready to stop shrinking themselves, take up space, and live more boldly. Together, we'll uncover the subtle ways we make ourselves smaller, explore why those patterns exist, and practice the tools to communicate with confidence, set healthy boundaries, and step fully into the life we deserve. If you're ready to move from inspiration to transformation, I'd love to have you join us this September. Click HERE for Priority Access.  The podcast starts the conversation. The workshop is where the transformation begins. **************************** Find Your Vitality Today! We all know our skin changes in midlife and we know there are a lot of products out there making promises. I have found one that delivers and I'd love to have you join me by trying it out yourself. Go to the link below to find out more about this luxurious facial serum https://vitalitybioskin.com/products/vitality-society-founding-circle *************************** Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Sen...

    Breaking Self-Ageism: A Journey to Confidence in Midlife with Jo Blackwell

  4. Jul 14

    One Woman's Midlife Journey Through Community with LeEllen Smith

    Talk to Kim This week Kim shares her conversation with LeEllen Smith. She shares her journey of founding OutsideIn, a social enterprise and recovery program in Troy, Tennessee. Discover how she turned community needs into empowering opportunities for women, creating a ripple effect of hope and transformation. Chapters 00:00 Introduction to Midlife with Courage and Guest LeEllen Smith 00:23 LeEllen's background and the founding of OutsideIn 01:06 Community challenges and the motivation to create jobs 02:13 The early days: making products from T-shirts 06:33 Evolving product lines and social impact 08:06 Redefining success and purpose in midlife 10:32 The importance of community and support for women 15:52 Transitioning to a recovery-focused organization 19:37 The house as a recovery residence and community impact 23:42 The women of OutsideIn and their growth stories 33:11 Training women for leadership and new opportunities 38:59 The community's acceptance and the power of kindness 42:34 How to support OutsideIn and its mission 45:10 Closing thoughts and gratitude for community support Learn more at the link below: Website - https://outsideinworks.com Support the show Have you been listening to Midlife with Courage™ and thinking, "That's me"? Now it's time to take the next step. It's Not J.U.S.T. You™ is a transformational 4-week workshop designed for women who are ready to stop shrinking themselves, take up space, and live more boldly. Together, we'll uncover the subtle ways we make ourselves smaller, explore why those patterns exist, and practice the tools to communicate with confidence, set healthy boundaries, and step fully into the life we deserve. If you're ready to move from inspiration to transformation, I'd love to have you join us this September. Click HERE for Priority Access.  The podcast starts the conversation. The workshop is where the transformation begins. **************************** Find Your Vitality Today! We all know our skin changes in midlife and we know there are a lot of products out there making promises. I have found one that delivers and I'd love to have you join me by trying it out yourself. Go to the link below to find out more about this luxurious facial serum https://vitalitybioskin.com/products/vitality-society-founding-circle *************************** Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Sen...

    One Woman's Midlife Journey Through Community with LeEllen Smith

  5. Jul 7

    Reflections on June and What's Ahead for Midlife with Courage™

    Talk to Kim Kim shares her recent speaking experiences, upcoming workshop, and personal reflections on embracing her voice and taking up space in midlife. Discover how she's turning challenges into opportunities for empowerment. Chapters 00:00 Introduction to Kim's recent activities 01:53 Kim's speaking engagements and experiences 03:37 The 'Just' workshop and its purpose 06:09 Upcoming workshops and online options 07:59 Kim's passion for speaking and sharing 10:37 Encouragement to take up space and be confident 12:28 Closing thoughts and next episode preview Website - https://midlifewithcourage.com Email - mailto:kim@midlifewithcourage.com Support the show Have you been listening to Midlife with Courage™ and thinking, "That's me"? Now it's time to take the next step. It's Not J.U.S.T. You™ is a transformational 4-week workshop designed for women who are ready to stop shrinking themselves, take up space, and live more boldly. Together, we'll uncover the subtle ways we make ourselves smaller, explore why those patterns exist, and practice the tools to communicate with confidence, set healthy boundaries, and step fully into the life we deserve. If you're ready to move from inspiration to transformation, I'd love to have you join us this September. Click HERE for Priority Access.  The podcast starts the conversation. The workshop is where the transformation begins. **************************** Find Your Vitality Today! We all know our skin changes in midlife and we know there are a lot of products out there making promises. I have found one that delivers and I'd love to have you join me by trying it out yourself. Go to the link below to find out more about this luxurious facial serum https://vitalitybioskin.com/products/vitality-society-founding-circle *************************** Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Sen...

  6. Jun 30

    Reclaiming Yourself in Midlife with Sandra Wood

    Talk to Kim In this insightful interview, Sandra Wood shares her journey of self-discovery, the importance of boundaries, and how women can reconnect with their authentic selves during midlife. Discover practical strategies for inner exploration, healing relationships, and embracing your true identity. Chapters 00:00 The Journey of Self-Discovery 02:45 Awakening Through Adversity 05:34 Setting Boundaries and Redefining Identity 08:19 Navigating Relationships and Personal Growth 11:06 Building a Relationship with Yourself 14:03 Embracing Your Inner Landscape 19:17 Embracing Wisdom from Life Experiences 22:11 The Journey of Coaching and Personal Growth 25:49 Navigating Business Challenges and Entrepreneurship 28:38 Rediscovering Self: Values and Non-Negotiables 31:10 The Importance of Self-Compassion and Kindness  resources Sandra Wood's Instagram - https://www.instagram.com/sandrawoodcoach/ Substack Articles by Sandra Wood - https://sandrawood.substack.com/ Sandra Wood's Official Website - https://sandrawood.coach Support the show Have you been listening to Midlife with Courage™ and thinking, "That's me"? Now it's time to take the next step. It's Not J.U.S.T. You™ is a transformational 4-week workshop designed for women who are ready to stop shrinking themselves, take up space, and live more boldly. Together, we'll uncover the subtle ways we make ourselves smaller, explore why those patterns exist, and practice the tools to communicate with confidence, set healthy boundaries, and step fully into the life we deserve. If you're ready to move from inspiration to transformation, I'd love to have you join us this September. Click HERE for Priority Access.  The podcast starts the conversation. The workshop is where the transformation begins. **************************** Find Your Vitality Today! We all know our skin changes in midlife and we know there are a lot of products out there making promises. I have found one that delivers and I'd love to have you join me by trying it out yourself. Go to the link below to find out more about this luxurious facial serum https://vitalitybioskin.com/products/vitality-society-founding-circle *************************** Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Sen...

    Reclaiming Yourself in Midlife with Sandra Wood

  7. Jun 23

    The Power of Choosing Yourself in Midlife with Nandita Mahadevan

    Talk to Kim In this episode, Nandita Mahadevan shares her journey through midlife, emphasizing the importance of choosing oneself, understanding perimenopause, and embracing community and mindset shifts for a healthier, more fulfilling life. Chapters 00:00 Introduction to Midlife with Courage 00:49 Redefining Success in Midlife 02:39 Cultural Influences on Success and Health 04:14 The Neglect of Self-Care in Women 06:31 Early Signs of Perimenopause 09:03 Medical and Functional Approaches to Hormonal Balance 10:28 The Wisdom and Power Gained in Midlife 12:26 Creating a Roadmap for Hormonal Health 14:52 The Role of Nervous System Regulation 19:24 The Importance of Sisterhood and Community 20:19 Connecting with Your Inner Power 20:45 Addressing Libido and Sexual Wellness 24:35 Breaking the Silence on Women's Sexual Health 26:19 Resources and Support for Midlife Women 28:06 Embracing the Exciting Phase of Midlife 28:52 lifestyle-intro-low-short.wav Resources Sol Women - https://solwomen.com Nandita Mahadevan on Instagram - https://www.instagram.com/solwomen/ Support the show Have you been listening to Midlife with Courage™ and thinking, "That's me"? Now it's time to take the next step. It's Not J.U.S.T. You™ is a transformational 4-week workshop designed for women who are ready to stop shrinking themselves, take up space, and live more boldly. Together, we'll uncover the subtle ways we make ourselves smaller, explore why those patterns exist, and practice the tools to communicate with confidence, set healthy boundaries, and step fully into the life we deserve. If you're ready to move from inspiration to transformation, I'd love to have you join us this September. Click HERE for Priority Access.  The podcast starts the conversation. The workshop is where the transformation begins. **************************** Find Your Vitality Today! We all know our skin changes in midlife and we know there are a lot of products out there making promises. I have found one that delivers and I'd love to have you join me by trying it out yourself. Go to the link below to find out more about this luxurious facial serum https://vitalitybioskin.com/products/vitality-society-founding-circle *************************** Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Sen...

    The Power of Choosing Yourself in Midlife with Nandita Mahadevan

  8. Jun 18 • Subscribers Only

    Not My Circus: Setting Boundaries

    Kim shares personal insights on family drama, setting boundaries, and personal growth, emphasizing the importance of not getting involved in unnecessary conflicts.

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5
out of 5
50 Ratings

About

Are you a woman in your 40s, 50s, or beyond who's ready to step into the boldest chapter of your life? Each week, host Kim Benoy brings you real, courageous conversations about midlife reinvention, confidence, purpose, relationships, mindset, and thriving after forty. Whether you're navigating a career change, an empty nest, or simply craving more meaning in your midlife years — you're in the right place. Follow the show and join a community of women who are done playing it safe.

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