The No Bullsh*t Guide to a Happier Life

GG Calvert
  • 5.0 (1)
  • Self-Improvement
  • Updated Biweekly

More and more of us are experiencing overwhelm and exhaustion from our busy lives. Can you relate? In The No Bullsh*t Guide To A Happier Life, your host GG Calvert shares their quick (but not necessarily easy) tips on how to squeeze every last drop of enjoyment from your business and your life. GG is a life coach, autistic woman and parent to two neurodivergent boys. Their mission is to bring clarity and joy to people's lives, reduce the overwhelm and help you to start living the life you want for yourself - without feeling guilty. Tune in each fortnight for an honest and insightful look at how you can smash through the mindset blocks that are holding you back from living your best life. Remember to hit SUBSCRIBE so that you don't miss any new episodes, find GG online here: https://happier-life.co.uk/ and connect over on Instagram @happierlifecoach

  1. 1h ago

    Finding Your Voice, Finding Your Power | The No Bullsh*t Guide to a Happier Life

    Welcome to episode 131. What if you have so much to say, but somehow you just can't get the words out? In this episode, I explore what it means to struggle to find your voice — particularly when you're neurodivergent, overwhelmed, stressed, or carrying something that feels too important to get wrong. We look at how our voices can be squashed from childhood, why vocal stimming and other forms of expression matter, and how humming, singing, making sounds, and simply giving ourselves permission to vocalise can help us reconnect with our voice. Because finding your voice doesn't always start with speaking — sometimes it starts with simply making a sound. Let's dive in! In this episode: • When words won't come — why having something important to say can become overwhelming, particularly when the fear of being misunderstood, dismissed, or judged makes speaking feel impossible. • Your voice is more than words — vocal stimming, humming, singing, and making sounds can all be ways of reconnecting with a voice that has been discouraged or squashed. • Give yourself permission to find your voice — starting with simple vocal expression, mantras, sounds, or singing can help you gently reconnect with your vocal power.   This episode is sponsored by Kim Scotland - Web designer for coaches, consultants and creatives https://www.instagram.com/kim_scotland/ https://www.facebook.com/kimscotland0   If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated. You can also connect with me over on Instagram @happierlifecoach  Remember to hit subscribe or follow to be alerted when new episodes go live!   Season 6 of this podcast is once again sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.instagram.com/thespicybraincollective/ https://community.thespicybraincollective.com/ https://www.instagram.com/stephanieward.ceo/

    Finding Your Voice, Finding Your Power | The No Bullsh*t Guide to a Happier Life

  2. 2h ago ·  Bonus

    You Might Enjoy: On Purpose with Jay Shetty

    Introducing MIKAYLA NOGUEIRA EXCLUSIVE: The Story She’s Finally Ready to Tell from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty Jay sits down with beauty creator Mikayla Nogueira to go beyond the online persona and share the real story behind her rise. Mikayla opens up about the struggles that shaped her before finding success, the viral moment that changed her life overnight, and the painful reality of a marriage impacted by addiction and divorce. She also shares how she found her way forward, reconnected with her high school first love, and launched her own beauty brand with Sephora. With Love and Gratitude, Jay Shetty Built-in protections for teens. JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Introduction 00:45 Why Share Your Story Now? 01:31 Beyond The Influencer Persona 02:46 Childhood Memories That Shaped Her 03:45 Bullying & Discovering Makeup At Age 10 05:24 The Insecurities Behind the Confidence 06:48 Expressing Her True Self Online 08:55 The Origin Of Her Passion For Makeup 11:18 Work Ethic And Thinking Big 12:37 Creating Her Very First YouTube Video 13:58 Presenting A 50-Page Business Plan 16:30 Returning To Her Hometown & Donating Makeup 18:00 Getting Hired At Ulta Beauty 23:52 Letting Go of the Future She Planned 28:10 Losing Her Job and Finding a New Path 31:34 The First Viral Video 37:08 Manifesting Success & Building A Content Engine 41:53 Experiencing Her First Cancellation 45:25 Reflecting on Past Controversies 48:56 The Mental Health Toll of Rapid Growth 52:54 The Boston Accent 56:48 Meeting Her Ex-Husband Cody 59:41 Navigating Addiction In A Relationship 01:04:08 Dating An Influencer & Dating An Addict 01:05:56 Marriage Through Addiction and Relapse 01:13:00 A Harrowing Late-Night Emergency 01:18:11 Making the Decision to Divorce 01:33:53 The Path To Divorce 01:40:46 Finally A Fresh Start 01:46:45 Reconnecting With High School First Love, Zach 01:52:21 Building Her Beauty Brand (POV) 01:57:30 Looking Back 01:59:34 Mikayla On Final Five Episode Resources: Facebook | https://www.facebook.com/share/1C43BCLCFi/?mibextid=wwXIfr TikTok | https://www.tiktok.com/@mikaylanogueira Instagram | https://www.instagram.com/mikaylajmakeup Learn more about your ad choices. Visit podcastchoices.com/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

    You Might Enjoy: On Purpose with Jay Shetty

  3. Sep 22

    Our Voice Without the Lies | The No Bullsh*t Guide to a Happier Life

    The No Bullsh*t Guide to a Happier Life

    Our Voice Without the Lies | The No Bullsh*t Guide to a Happier Life

  4. Sep 8

    Why Daily Consistency is BS for Most of Us | The No Bullsh*t Guide to a Happier Life

    Welcome to episode 129. Being productive, energetic, motivated, and capable of exactly the same things every single day is not realistic for most of us. We are cyclical beings, and in this episode I explore what happens when we stop berating ourselves for fluctuating and start working with our hormonal, neurodivergent, seasonal, and emotional cycles instead. Because your cycles aren't a weakness to overcome — they're a source of your power. Let's dive in! In this episode: • Daily consistency is b******t for most humans — our energy, capacity, focus, creativity, and patience naturally fluctuate, so expecting ourselves to perform identically every day is setting ourselves up to fail. • Your down time isn't wasted time — periods of rest, recovery, and refuelling are what allow us to make the most of our bursts of energy, creativity, and productivity. • Stop fighting who you are — understanding your patterns, accepting your fluctuations, and nurturing yourself through the harder periods allows you to work with your nature rather than against it.   Ready to step into your power? Join my 2026 coaching programme - for those ready to reclaim their capacity, their influence, and their life. Join now https://www.intoyourpower.co.uk/ "Working with Helen has been absolutely life changing".   If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated. You can also connect with me over on Instagram @happierlifecoach  Remember to hit subscribe or follow to be alerted when new episodes go live!   Season 6 of this podcast is once again sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.instagram.com/thespicybraincollective/ https://community.thespicybraincollective.com/ https://www.instagram.com/stephanieward.ceo/

    Why Daily Consistency is BS for Most of Us | The No Bullsh*t Guide to a Happier Life

  5. Aug 25

    It's Time to Rethink Mental Strength | The No Bullsh*t Guide to a Happier Life

    Welcome to episode 128. What if mental strength isn't about holding it all together? In this episode, I'm flipping the script on what it really means to be mentally strong. We explore why true strength isn't found in suppressing emotions or pretending everything's fine, but in creating space for ourselves and the people we love to feel whatever they need to feel. We also look at how mental strength is built over time through self-understanding, support, and compassion—and why being kind to yourself is one of the most powerful things you can do. Let's dive in! In this episode: • Flip the script on mental strength — real resilience isn't about hiding your emotions; it's about making space for them without believing you or anyone else is "too much." • Mental strength is built, not born — like physical strength, it grows through practice, self-awareness, therapy, coaching, and learning what helps you thrive. • Compassion is your superpower — understanding your own mind, breaking unhelpful patterns, and treating yourself with kindness creates the foundation for a more joyful and empowered life.   Ready to step into your power? Join my 2026 coaching programme - for those ready to reclaim their capacity, their influence, and their life. Join now https://www.intoyourpower.co.uk/ "Working with Helen has been absolutely life changing".   If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated. You can also connect with me over on Instagram @happierlifecoach  Remember to hit subscribe or follow to be alerted when new episodes go live!   Season 6 of this podcast is once again sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.instagram.com/thespicybraincollective/ https://community.thespicybraincollective.com/ https://www.instagram.com/stephanieward.ceo/

    It's Time to Rethink Mental Strength | The No Bullsh*t Guide to a Happier Life

  6. Aug 11

    Physical Strength is the Foundation of Your Power | The No Bullsh*t Guide to a Happier Life

    Welcome to episode 127. What if building your personal power started with building your physical strength? In this episode, I challenge the messages we've been sold about exercise and explore why strength has nothing to do with chasing the 'perfect' body. Instead, we look at the everyday movements that help us live independently, confidently, and joyfully for longer. This isn't about comparison or all-or-nothing thinking—it's about celebrating what your body can do today and taking one small step towards making it stronger tomorrow. Let's dive in! In this episode: • Strength is for everyone — building physical strength isn't about appearance; it's about giving your body the ability to support you through everyday life, now and in the future. • Progress is personal — measuring yourself against your own starting point, rather than anyone else's, helps build confidence, resilience, and lasting motivation. • Be kind to your future self — investing in your strength today can protect your health, independence, and quality of life for years to come. Mentioned in this episode: https://www.instagram.com/fitnessbybobby/ Ready to step into your power? Join my 2026 coaching programme - for those ready to reclaim their capacity, their influence, and their life. Join now https://www.intoyourpower.co.uk/ "Working with Helen has been absolutely life changing".   If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated. You can also connect with me over on Instagram @happierlifecoach  Remember to hit subscribe or follow to be alerted when new episodes go live!   Season 6 of this podcast is once again sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.instagram.com/thespicybraincollective/ https://community.thespicybraincollective.com/ https://www.instagram.com/stephanieward.ceo/

    Physical Strength is the Foundation of Your Power | The No Bullsh*t Guide to a Happier Life

  7. Jul 28

    There's no power without self-care | The No Bullsh*t Guide to a Happier Life

    Welcome to episode 126. In this episode, I explore what radical self-care really looks like, and why it's the foundation of your personal power. We talk about including ourselves in the same compassion we so freely give to others, learning to reward ourselves with kindness instead of criticism, and why years of self-neglect can't be undone overnight. Because when we truly care for ourselves, we build the capacity, resilience, and joy to show up fully in the world. Let's dive in! In this episode: • Self-care is self-compassion — true self-care isn't about spending money or being "good"; it's about including yourself in the same kindness and care you give everyone else. • Reward yourself for trying — celebrating your effort, not just your achievements, builds confidence, resilience, and the self-belief needed to keep showing up. • There is no power without self-care — protecting your energy, finding supportive people, and choosing self-love over self-neglect is the foundation of a joyful, powerful life. Join GG and Anna in The Real Life Resource Lab - a warm, practical membership for people who are tired of feeling overwhelmed, disconnected, burned out, or stuck in the endless loop of knowing they want life to feel different but not quite knowing how to make that happen. GG and Anna have your back: https://realliferesourcelab.com/lab If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated. You can also connect with me over on Instagram @happierlifecoach  Remember to hit subscribe or follow to be alerted when new episodes go live!   Season 6 of this podcast is once again sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.instagram.com/thespicybraincollective/ https://community.thespicybraincollective.com/ https://www.instagram.com/stephanieward.ceo/

    There's no power without self-care | The No Bullsh*t Guide to a Happier Life

  8. Jul 14

    How 24-Hour News is Stealing Your Power | The No Bullsh*t Guide to a Happier Life

    Welcome to episode 125. How much of what you believe about the world is based on your own experience—and how much has been shaped by the stories from external sources? In this episode, I explore how the news, social media, and constant streams of information influence the way we think, feel, and behave. We look at why our brains struggle to cope with modern media, how fear can quietly steal our power, and why becoming more intentional about what we consume is one of the most empowering things we can do. Let's dive in! In this episode: • Your brain wasn't built for 24-hour news — constant exposure to fear and negativity can distort your perception of the world and leave you feeling powerless. • Choose your influences wisely — asking who benefits from a particular story or narrative helps you think more critically and reclaim your personal power. • Consume with intention — taking breaks from the news, seeking balanced perspectives, and focusing on actions you can take helps replace overwhelm with agency.   Books mentioned in this episode: Risk - Dan Gardner: https://uk.bookshop.org/a/5760/9780753515532 Flat Earth News - Nick Davies: https://uk.bookshop.org/a/5760/9780099512684 Amusing Ourselves to Death - Neil Postman: https://uk.bookshop.org/a/5760/9780413404404 *This is an affiliate link. If - like me - you'd like to avoid making Zuck richer, you can purchase it through the links here and make me a tiny bit richer instead!   Join GG and Anna in The Real Life Resource Lab - a warm, practical membership for people who are tired of feeling overwhelmed, disconnected, burned out, or stuck in the endless loop of knowing they want life to feel different but not quite knowing how to make that happen. GG and Anna have your back: https://realliferesourcelab.com/lab   If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated. You can also connect with me over on Instagram @happierlifecoach  Remember to hit subscribe or follow to be alerted when new episodes go live!   Season 6 of this podcast is once again sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.instagram.com/thespicybraincollective/ https://community.thespicybraincollective.com/ https://www.instagram.com/stephanieward.ceo/

    How 24-Hour News is Stealing Your Power | The No Bullsh*t Guide to a Happier Life
See All (133)

Trailer

About

More and more of us are experiencing overwhelm and exhaustion from our busy lives. Can you relate? In The No Bullsh*t Guide To A Happier Life, your host GG Calvert shares their quick (but not necessarily easy) tips on how to squeeze every last drop of enjoyment from your business and your life. GG is a life coach, autistic woman and parent to two neurodivergent boys. Their mission is to bring clarity and joy to people's lives, reduce the overwhelm and help you to start living the life you want for yourself - without feeling guilty. Tune in each fortnight for an honest and insightful look at how you can smash through the mindset blocks that are holding you back from living your best life. Remember to hit SUBSCRIBE so that you don't miss any new episodes, find GG online here: https://happier-life.co.uk/ and connect over on Instagram @happierlifecoach

Information

You Might Also Like