The No Bullsh*t Guide to a Happier Life

Helen Calvert
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More and more of us are experiencing overwhelm and exhaustion from our busy lives. Can you relate? In The No Bullsh*t Guide To A Happier Life, your host Helen Calvert shares her quick (but not necessarily easy) tips on how to squeeze every last drop of enjoyment from your business and your life. Helen is a life coach, autistic woman and parent to two neurodivergent boys. Her mission is to bring clarity and joy to people's lives, reduce the overwhelm and help you to start living the life you want for yourself - without feeling guilty. Tune in each fortnight for an honest and insightful look at how you can smash through the mindset blocks that are holding you back from living your best life. Remember to hit SUBSCRIBE so that you don't miss any new episodes, find Helen online here https://happier-life.co.uk/ and connect over on Instagram @happierlifecoach

  1. Power moves and spicy brains with The Spicy Brain Collective | The No Bullsh*t Guide to a Happier Life

    FEB 24

    Power moves and spicy brains with The Spicy Brain Collective | The No Bullsh*t Guide to a Happier Life

    Welcome to episode 114. Today I'm joined by Stephanie Ward from The Spicy Brain Collective, our headline sponsor for series six, for a heartfelt conversation about what stepping into your power means to her. After a challenging year spent rebuilding joy and confidence after some big life events, Stephanie shares what real power looks like for her now she's out the other side — full autonomy, authenticity, and the confidence to grab every opportunity that comes her way. Let's dive in! In this episode: Why soft power matters – Our definition of power and why true empowerment is about supporting autonomy and letting others thrive. Connection as a catalyst for change – Why bringing people together and leading with compassion is our shared universal goal. Creating genuinely inclusive communities – Steph's drive to create real inclusion, supporting all neurotypes and questioning assumptions, with kindness at its core.   Season 6 of this podcast is once again sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support! Here's how you can connect: https://www.instagram.com/thespicybraincollective/ https://community.thespicybraincollective.com/ https://www.instagram.com/stephanieward.ceo/   Join Helen in The Happier Life Hub – Your sanctuary for authentic living in a chaotic world. https://happier-life.co.uk/hub If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated. You can also connect with me over on Instagram @happierlifecoach  Remember to hit subscribe or follow to be alerted when new episodes go live!

    38 min
  2. Stepping into our power – what does it mean? | The No Bullsh*t Guide to a Happier Life

    FEB 10

    Stepping into our power – what does it mean? | The No Bullsh*t Guide to a Happier Life

    Welcome to episode 113, and the start of season six! This episode is all about stepping into your power — not in a loud, forceful way, but through self-knowledge, emotional intelligence, and calm confidence. I reflect on themes from previous seasons, and share my own experiences of navigating life and work as an autistic, queer life coach. This season is an invitation to live more authentically, set boundaries that protect your energy, and reclaim your power in ways that feel grounded, compassionate, and true to you. Let's dive in! In this episode: What personal power really means – Reclaiming your power isn't about control or aggression; it's about knowing yourself, trusting your values, and responding to life with intention rather than reactivity. Why self-knowledge is the foundation of confidence – Understanding your needs, limits, and patterns allows you to live more authentically and make choices that support your wellbeing. Choosing calm, purposeful living – Stepping into your power can be quiet and steady, rooted in self-love, compassion, and the confidence that comes from being fully yourself.   This episode is sponsored by H Arlo-Harris (they/them) founder of Move Like You https://harloharris.com/move-like-you https://www.instagram.com/h.arloharris/   Join Helen in The Happier Life Hub – Your sanctuary for authentic living in a chaotic world. https://happier-life.co.uk/hub   If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated. You can also connect with me over on Instagram @happierlifecoach  Remember to hit subscribe or follow to be alerted when new episodes go live!   Season 6 of this podcast is once again sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.instagram.com/thespicybraincollective/ https://community.thespicybraincollective.com/ https://www.instagram.com/stephanieward.ceo/

    14 min
  3. What's Next? Stepping into our power | The No Bullsh*t Guide to a Happier Life

    11/18/2025

    What's Next? Stepping into our power | The No Bullsh*t Guide to a Happier Life

    As series five comes to a close, I'm taking a moment to reflect on what I've shared this year and how my experience as an autistic person has shaped my work and direction. It hasn't been easy — navigating and recovering from autistic burnout, dealing with financial pressures, and managing mental health challenges — but I'm so grateful you've been here along the way. Series six returns in the new year, where we'll explore the theme "Stepping into Our Power"— what power can mean for different people and how to embrace it in a no b******t way that's meaningful for you. In this episode: ·         Reflections on 2025: the highs and lows of a challenging year, exploring what it means to grow through difficult times and find renewed purpose. ·         Season six preview: "Stepping into Our Power," - how it will inspire conversations about strength, authenticity, and meaningful change. ·         Looking ahead to 2026: more about the Happier Life Live event, membership opportunities, and how you can get involved in supporting the podcast community.   This episode is supporting my live event Happier Life Live 2026 . Thursday 23rd and Friday 24th April 2026. Got your ticket yet? You don't want to miss it! Book NOW! Sponsor an episode of this podcast - https://happier-life.co.uk/podcast-sponsorship Join Helen in The Happier Life Hub – Your sanctuary for authentic living in a chaotic world. https://happier-life.co.uk/hub   If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated. You can also connect with me over on Instagram @happierlifecoach  Remember to hit subscribe or follow to be alerted when new episodes go live!   Season 5 of this podcast is sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.thespicybraincollective.com https://www.instagram.com/thespicybraincollective https://www.linkedin.com/in/stephanie-ward-sbc

    10 min

  4. 11/04/2025

    Parenting When You're Neurodivergent | The No Bullsh*t Guide to a Happier Life

    Welcome to episode 111. Today I share my own journey through first-time parenthood - the vulnerable postnatal period before my autism diagnosis, when sensory overload, exhaustion, and unmet needs made everything feel completely overwhelming. This is an honest exploration of how the demands of parenting can intensify existing mental health challenges, and how navigating the experience with honesty, warmth and compassion can help us to live happier, more fulfilled lives. Let's dive in! In this episode: ·         Why self-compassion and honest conversations with children are vital for resilience and connection. ·         How to set boundaries and seek support that honour neurodivergent needs. ·         Why repairing mistakes is more powerful than avoiding them—and how this models growth for children.   This episode is sponsored by autism education consultant Charlotte Mountford and her business, Badger Education. Facebook group https://www.facebook.com/groups/485133250591895/ Facebook page https://www.facebook.com/Badger.Education.Inclusive.Supports Follow on on Instagram https://www.instagram.com/badger.education/   Join Helen in The Happier Life Hub – Your sanctuary for authentic living in a chaotic world. https://happier-life.co.uk/hub   If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated. You can also connect with me over on Instagram @happierlifecoach  Remember to hit subscribe or follow to be alerted when new episodes go live!   Season 5 of this podcast is sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.thespicybraincollective.com https://www.instagram.com/thespicybraincollective https://www.linkedin.com/in/stephanie-ward-sbc

    16 min
  5. Marketing When You're Neurodivergent | The No Bullsh*t Guide to a Happier Life

    10/21/2025

    Marketing When You're Neurodivergent | The No Bullsh*t Guide to a Happier Life

    Welcome to episode 110. Today I'm sharing practical, energy-sensitive strategies that help neurodivergent business owners simplify their marketing. From embracing short marketing bursts to focusing on genuine human connection, I want to offer realistic ways to work with your brain rather than against it. Let's challenge the pressure of perfection and consistency and reframe marketing as a straightforward process: telling people what you do, how it helps, and how they can buy it. Let's dive in! In this episode: What makes marketing simple: Focus on what you do, how it helps, and how people can buy it - no fancy funnels or perfection required. Why neurodivergent-friendly strategies matter: Advice and approaches that suit your brain, energy, and way of working are far more effective. Why authentic connection wins: Personal outreach and small, useful freebies outperform rigid schedules or generic content.   This episode is sponsored by Intersectional Activism/Inclusion & Producer Lindsay McGlone Instagram: @rollinwithlindsay_ https://allmylinks.com/lindsay-mglone   SPECIAL LISTENER OFFER! Until 31st October 2025 join the Happier Life Hub for just £1. Easy to cancel after the first month, or £20pm thereafter if you'd like to continue. Get the offer HERE. Click here for all the details on the Happier Life Hub. If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated. You can also connect with me over on Instagram @happierlifecoach  Remember to hit subscribe or follow to be alerted when new episodes go live!   Season 5 of this podcast is sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.thespicybraincollective.com https://www.instagram.com/thespicybraincollective https://www.linkedin.com/in/stephanie-ward-sbc

    20 min
  6. Networking When You're Neurodivergent | The No Bullsh*t Guide to a Happier Life

    10/07/2025

    Networking When You're Neurodivergent | The No Bullsh*t Guide to a Happier Life

    Welcome to episode 109. In this episode, we explore how networking can be empowering and inclusive when approached in ways that work for you. We discuss the importance of finding a tribe that truly supports you, and giving yourself permission to leave environments that don't. We also dive into how meaningful connections grow over time and how creative approaches - like online networking, "net-walking," or even hosting your own events - can open doors while keeping self-kindness at the heart of the process. Let's dive in! In this episode: Networking can be empowering and inclusive when approached in ways that suit your needs as a neurodivergent entrepreneur. Why finding your tribe and creating supportive spaces can help make connections more meaningful and less stressful. Feeling out of place doesn't mean you're doing anything wrong—it just means the space isn't right for you. This episode is sponsored by The Network! Inclusive business networking. Visit https://theconfidencehealer.com/networking-events  for an event near you. Or check out https://products.theconfidencehealer.com/theNETwork-manchester for Manchester's events hosted by me, Helen Calvert.   SPECIAL LISTENER OFFER! Until 31st October 2025 join the Happier Life Hub for just £1. Easy to cancel after the first month, or £20pm thereafter if you'd like to continue. Get the offer HERE. Click here for all the details on the Happier Life Hub. If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated. You can also connect with me over on Instagram @happierlifecoach  Remember to hit subscribe or follow to be alerted when new episodes go live!   Season 5 of this podcast is sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.thespicybraincollective.com https://www.instagram.com/thespicybraincollective https://www.linkedin.com/in/stephanie-ward-sbc

    19 min
  7. Starting a Business When You're Neurodivergent | The No Bullsh*t Guide to a Happier Life

    09/23/2025

    Starting a Business When You're Neurodivergent | The No Bullsh*t Guide to a Happier Life

    Welcome to episode 108. If you've ever felt like the 9–5 world just isn't for you, you're not alone. This episode shines a light on why traditional jobs can feel overwhelming for those who are neurodivergent - think unclear expectations, social pressures, and sensory overload - and the opportunities that present themselves in self-employment. Starting your own business can bring freedom, fulfilment and confidence to be authentically you. Listen in for practical tips on avoiding burnout, outsourcing, and finding the confidence to build a work environment  in which you can thrive. Let's dive in! ·       Redefining the "rules" of work – Being your own boss and the freedom to design a work environment that supports your individual needs. ·       Finding your people - Why connecting with supportive communities builds understanding, encouragement, and a sense of belonging that traditional workplaces often lack. ·       Still an employee? There's good news - you don't need a formal diagnosis to ask for adjustments in the workplace.    This episode is sponsored by Georgia Cambridge, Pet Loss Counsellor Connect with Georgia here on Facebook.   SPECIAL LISTENER OFFER! Until 31st October 2025 join the Happier Life Hub for just £1. Easy to cancel after the first month, or £20pm thereafter if you'd like to continue. Get the offer HERE. Click here for all the details on the Happier Life Hub. If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated. You can also connect with me over on Instagram @happierlifecoach  Remember to hit subscribe or follow to be alerted when new episodes go live!   Season 5 of this podcast is sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.thespicybraincollective.com https://www.instagram.com/thespicybraincollective https://www.linkedin.com/in/stephanie-ward-sbc

    17 min
  8. BONUS episode: exciting news!

    09/12/2025

    BONUS episode: exciting news!

    Bonus episode! Today I'm reaching out to you - whether you've been here from the start or just found the podcast - to celebrate and grow our amazing community. Where are you listening from? If you're in the UK and up for connecting in person, drop me a message and let's make it happen!   If virtual is more your style, I've got a treat: The Happier Life Hub is open for just £1 until the end of October.   I'm also sharing a peek at what's next - new sponsorship opportunities and simple ways you can support the podcast so I can keep bringing you the content you love. All the details are below!   SPECIAL LISTENER OFFER! Until 31st October 2025 join the Happier Life Hub for just £1. Easy to cancel after the first month, or £20pm thereafter if you'd like to continue.   Get the offer HERE.   Click here for all the details on the Happier Life Hub.   If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated. You can also connect with me over on Instagram @happierlifecoach  Remember to hit subscribe or follow to be alerted when new episodes go live!   Season 5 of this podcast is sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.thespicybraincollective.com https://www.instagram.com/thespicybraincollective https://www.linkedin.com/in/stephanie-ward-sbc

    6 min
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About

More and more of us are experiencing overwhelm and exhaustion from our busy lives. Can you relate? In The No Bullsh*t Guide To A Happier Life, your host Helen Calvert shares her quick (but not necessarily easy) tips on how to squeeze every last drop of enjoyment from your business and your life. Helen is a life coach, autistic woman and parent to two neurodivergent boys. Her mission is to bring clarity and joy to people's lives, reduce the overwhelm and help you to start living the life you want for yourself - without feeling guilty. Tune in each fortnight for an honest and insightful look at how you can smash through the mindset blocks that are holding you back from living your best life. Remember to hit SUBSCRIBE so that you don't miss any new episodes, find Helen online here https://happier-life.co.uk/ and connect over on Instagram @happierlifecoach

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