The No Bullsh*t Guide to a Happier Life

Helen Calvert
  • 5.0 (1)
  • Self-Improvement
  • Updated Biweekly

More and more of us are experiencing overwhelm and exhaustion from our busy lives. Can you relate? In The No Bullsh*t Guide To A Happier Life, your host Helen Calvert shares her quick (but not necessarily easy) tips on how to squeeze every last drop of enjoyment from your business and your life. Helen is a life coach, autistic woman and parent to two neurodivergent boys. Her mission is to bring clarity and joy to people's lives, reduce the overwhelm and help you to start living the life you want for yourself - without feeling guilty. Tune in each fortnight for an honest and insightful look at how you can smash through the mindset blocks that are holding you back from living your best life. Remember to hit SUBSCRIBE so that you don't miss any new episodes, find Helen online here https://happier-life.co.uk/ and connect over on Instagram @happierlifecoach

  1. Values, Boundaries and Desires | The No Bullsh*t Guide to a Happier Life

    5d ago

    Values, Boundaries and Desires | The No Bullsh*t Guide to a Happier Life

    Welcome to episode 122. How clear are you on what truly matters to you — and are the loudest voices in your life helping you move towards it or pulling you away from yourself? In this episode, I explore the connection between values, boundaries, and desires, and why understanding all three is essential if we want to step into our power. We talk about recognising what genuinely matters to us, protecting our energy through boundaries, and allowing ourselves to want what we really want without judgement or shame. Let's dive in! In this episode: • Your values already exist — recognising what truly matters to you helps explain why certain situations, people, or environments feel deeply uncomfortable or energising. • Boundaries protect your power — resentment is often a clue that something important to you has been crossed, even if you haven't clearly named the boundary yet. • Clarity creates freedom — getting honest about what you actually want helps you choose influences, opportunities, and relationships that genuinely support the life you want to build.   This episode is sponsored by the Happier Life Hub  Join GG in The Happier Life Hub – Your sanctuary for authentic living in a chaotic world. https://happier-life.co.uk/hub   If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated. You can also connect with me over on Instagram @happierlifecoach  Remember to hit subscribe or follow to be alerted when new episodes go live!   Season 6 of this podcast is once again sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.instagram.com/thespicybraincollective/ https://community.thespicybraincollective.com/ https://www.instagram.com/stephanieward.ceo/

    18 min
  2. BONUS EPISODE: Why I Changed My Name to GG | The No Bullsh*t Guide to a Happier Life

    May 28

    BONUS EPISODE: Why I Changed My Name to GG | The No Bullsh*t Guide to a Happier Life

    Welcome to bonus episode 121. Today, I'm sharing something deeply personal: why you'll start seeing and hearing my name change from Helen to GG. Over the past few months, I've realised that Helen was the version of me the world expected, but GG is who I truly am — passionate, autistic, joyful, loud, and fully myself. This episode is about identity, authenticity, and the power that comes from choosing who you want to be, rather than staying trapped in who you were told to become. Let's dive in! In this episode: • Choosing my own name — why changing from Helen to GG became a powerful way of stepping into my identity and honouring who I truly am. • The pressure to perform a version of ourselves — how many of us end up living as who we were expected to be, rather than who we actually are. • Authenticity as personal power — why living openly and truthfully, whether through your name, choices, or lifestyle, can bring a deep sense of freedom and belonging.   To read the even more personal version of this story, sign up to my mailing list here. This episode is sponsored by the Happier Life Hub Join Helen in The Happier Life Hub – Your sanctuary for authentic living in a chaotic world. https://happier-life.co.uk/hub   If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated. You can also connect with me over on Instagram @happierlifecoach  Remember to hit subscribe or follow to be alerted when new episodes go live!   Season 6 of this podcast is once again sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.instagram.com/thespicybraincollective/ https://community.thespicybraincollective.com/ https://www.instagram.com/stephanieward.ceo/

    8 min
  3. Who lives in your head rent-free | The No Bullsh*t Guide to a Happier Life

    May 19

    Who lives in your head rent-free | The No Bullsh*t Guide to a Happier Life

    Welcome to episode 120. Who's living in your head rent free — and how much power are they really holding over your choices, confidence, and sense of self? In this episode, I explore the many voices and influences shaping our lives, from parents and teachers to partners, colleagues, social media, and cultural expectations. We look at how these influences quietly affect the way we think, behave, and judge ourselves, often without us even noticing. This is an invitation to get curious, notice who truly deserves space in your mind, and begin reclaiming your power with kindness and clarity. Let's dive in!   In this episode: • Who's influencing you — understanding the people, messages, and expectations shaping your thoughts is the first step towards reclaiming your personal power. • The voices we carry from childhood — parents, teachers, and authority figures can continue affecting our choices long after we've grown up. • Clarity creates freedom — noticing which influences genuinely support you, and which drain or limit you, helps you make more intentional choices moving forward.   This episode is sponsored by the Happier Life Hub Join Helen in The Happier Life Hub – Your sanctuary for authentic living in a chaotic world. https://happier-life.co.uk/hub   If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated. You can also connect with me over on Instagram @happierlifecoach  Remember to hit subscribe or follow to be alerted when new episodes go live!   Season 6 of this podcast is once again sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.instagram.com/thespicybraincollective/ https://community.thespicybraincollective.com/ https://www.instagram.com/stephanieward.ceo/

    19 min
  4. The Truth About Why You Can't Say No | The No Bullsh*t Guide to a Happier Life

    May 8

    The Truth About Why You Can't Say No | The No Bullsh*t Guide to a Happier Life

    Welcome to episode 119. Have you ever noticed resentment creeping in, even when you're trying to be kind or helpful? In this episode, I explore how resentment is often a sign that we're giving away more of our capacity than we actually have, saying yes when we really should say no. We look at why it can feel so hard to set these boundaries — from the need to belong to the fear of being seen as selfish — and who really benefits when we keep overextending ourselves. This is an invitation to protect your energy, set clearer boundaries, and reclaim your power. Let's dive in! In this episode: • Resentment as a signal — it often builds when you're consistently giving more than you have, showing where your capacity is being stretched too far. • Why saying no feels so hard — fear of rejection, avoiding conflict, and the promise of a future "reward" can keep you stuck in over-giving patterns. • Protecting your capacity — choosing where your energy goes, even if it feels uncomfortable, helps you set stronger boundaries and reclaim your personal power.   Mentioned in this episode: Setting Boundaries - episode 52   This episode is sponsored by the Happier Life Hub Join Helen in The Happier Life Hub – Your sanctuary for authentic living in a chaotic world. https://happier-life.co.uk/hub   If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated. You can also connect with me over on Instagram @happierlifecoach  Remember to hit subscribe or follow to be alerted when new episodes go live!   Season 6 of this podcast is once again sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.instagram.com/thespicybraincollective/ https://community.thespicybraincollective.com/ https://www.instagram.com/stephanieward.ceo/

    19 min
  5. The World is Stealing Our Capacity | The No Bullsh*t Guide to a Happier Life

    Apr 21

    The World is Stealing Our Capacity | The No Bullsh*t Guide to a Happier Life

    Welcome to episode 118. Have you ever wondered why things you can do suddenly feel impossible? In this episode, I explore the difference between ability and capacity — and how the world around us is constantly draining the energy we need to function well. We dig into the guilt and pressure of not doing "enough," and question whether the problem is really you, or just a symptom of an impossibly draining world. This is an invitation to be honest about your limits, soften the judgement, and meet yourself with more kindness. Let's dive in! In this episode: • Ability vs capacity — just because you can do something doesn't mean you have the energy or resources to do it right now, and that distinction really matters. • The myth of "not doing enough" — constant pressure and unrealistic expectations create guilt, when the real issue is a world that demands more than we can sustainably give. • Honesty over judgement — learning to notice what you truly want (and don't want) without shame helps you protect your energy and respond to life with more self-kindness.   This episode is sponsored by Lighthouse Psychology and Therapy Services Ltd https://www.lighthousepsychologyandtherapyservicesltd.co.uk/ NCPS counsellor directory   Join Helen in The Happier Life Hub – Your sanctuary for authentic living in a chaotic world. https://happier-life.co.uk/hub   If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated. You can also connect with me over on Instagram @happierlifecoach  Remember to hit subscribe or follow to be alerted when new episodes go live!   Season 6 of this podcast is once again sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.instagram.com/thespicybraincollective/ https://community.thespicybraincollective.com/ https://www.instagram.com/stephanieward.ceo/

    14 min

  6. Apr 7

    Focus Your Energy, Reclaim Your Power | The No Bullsh*t Guide to a Happier Life

    Welcome to episode 117. What are you focusing your energy on right now — and is it actually what matters most to you? In this episode, I explore how choosing your focus is a powerful act in itself, helping you cut through the noise and make more meaningful, aligned choices. We also talk about the reality of disruption, and why being kind and flexible with yourself when things don't go to plan is essential for maintaining your power. Because real strength isn't about pushing harder — it's about focusing wisely and responding with compassion. Let's dive in! In this episode: Intentional focus = personal power — when you're clear on what truly matters, it becomes easier to make aligned choices and avoid getting pulled into distractions. How you respond matters — giving yourself grace, time, and compassion when things go off track helps protect your energy and maintain your power. Letting go of unnecessary obligations — why saying no, even when it's uncomfortable, allows you to focus your energy where it has the greatest impact. This episode is sponsored by Katyas Micro Adventures https://katyasmicroadventures.co.uk/eft/ Instagram: @katyas_microadventures   Join Helen in The Happier Life Hub – Your sanctuary for authentic living in a chaotic world. https://happier-life.co.uk/hub   If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated. You can also connect with me over on Instagram @happierlifecoach  Remember to hit subscribe or follow to be alerted when new episodes go live!   Season 6 of this podcast is once again sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.instagram.com/thespicybraincollective/ https://community.thespicybraincollective.com/ https://www.instagram.com/stephanieward.ceo/

    18 min
  7. Is shame blocking your power? | The No Bullsh*t Guide to a Happier Life

    Mar 24

    Is shame blocking your power? | The No Bullsh*t Guide to a Happier Life

    Welcome to episode 116. What does your personal power actually look like in everyday life? In this episode, I invite you to think about your best days — the moments when you feel energised, confident, and fully yourself — and what they reveal about the strengths you already have. We also explore how shame can quietly dampen our sense of power, and why learning to believe the positive things others say about us can help us reclaim it. Because often, our power shows up in the simplest acts: kindness, encouragement, and the impact we have on the people around us. Let's dive in! In this episode: Why reflecting on your best days can reveal the abilities, qualities, and values that make you uniquely powerful. How shame can cloud your sense of self — and why self-kindness and believing positive feedback can help you reconnect with your power. Your personal power often appears in small, everyday moments where your strengths and kindness positively affect others.   This episode is sponsored by Pet Bereavement Counsellor, Georgia Cambridge. https://www.cambridgedoglodge.co.uk/ https://www.facebook.com/people/Georgia-Cambridge-Pet-Bereavement-Counsellor/61554914108181/ https://www.instagram.com/georgia_petlosscounsellor/   Join Helen in The Happier Life Hub – Your sanctuary for authentic living in a chaotic world. https://happier-life.co.uk/hub   If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated. You can also connect with me over on Instagram @happierlifecoach  Remember to hit subscribe or follow to be alerted when new episodes go live!   Season 6 of this podcast is once again sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.instagram.com/thespicybraincollective/ https://community.thespicybraincollective.com/ https://www.instagram.com/stephanieward.ceo/

    18 min
  8. What's draining your power? | The No Bullsh*t Guide to a Happier Life

    Mar 10

    What's draining your power? | The No Bullsh*t Guide to a Happier Life

    Welcome to episode 115. Invisible expectations, outdated norms, and the pressure to follow someone else's rules can keep us stuck and disconnected from ourselves. The truth is those rules were never yours to begin with! This is your invitation to take a fresh look at the beliefs and behaviours that are keeping you small. Question everything, reconnect with who you really are, and reclaim your power. Let's dive in! In this episode: Where is my power going? - Our energy is drained by meeting expectations that were never ours to begin with. Who or what is sapping yours? Challenging the invisible rule book – Questioning and rewriting our beliefs from childhood, culture, and conditioning. Reclaiming your power to choose – How real power comes from aligning your actions with your values, not external pressure or obligation.   This episode is sponsored by Adrian Ashton – Award winning freelance enterprise and charity consultant. https://www.linkedin.com/in/adrianashton/ https://www.adrianashton.co.uk/   Join Helen in The Happier Life Hub – Your sanctuary for authentic living in a chaotic world. https://happier-life.co.uk/hub   If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated. You can also connect with me over on Instagram @happierlifecoach  Remember to hit subscribe or follow to be alerted when new episodes go live!   Season 6 of this podcast is once again sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.instagram.com/thespicybraincollective/ https://community.thespicybraincollective.com/ https://www.instagram.com/stephanieward.ceo/

    17 min
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More and more of us are experiencing overwhelm and exhaustion from our busy lives. Can you relate? In The No Bullsh*t Guide To A Happier Life, your host Helen Calvert shares her quick (but not necessarily easy) tips on how to squeeze every last drop of enjoyment from your business and your life. Helen is a life coach, autistic woman and parent to two neurodivergent boys. Her mission is to bring clarity and joy to people's lives, reduce the overwhelm and help you to start living the life you want for yourself - without feeling guilty. Tune in each fortnight for an honest and insightful look at how you can smash through the mindset blocks that are holding you back from living your best life. Remember to hit SUBSCRIBE so that you don't miss any new episodes, find Helen online here https://happier-life.co.uk/ and connect over on Instagram @happierlifecoach

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