The No Bullsh*t Guide to a Happier Life

GG Calvert
  • 5.0 (1)
  • Self-Improvement
  • Biweekly

More and more of us are experiencing overwhelm and exhaustion from our busy lives. Can you relate? In The No Bullsh*t Guide To A Happier Life, your host GG Calvert shares their quick (but not necessarily easy) tips on how to squeeze every last drop of enjoyment from your business and your life. GG is a life coach, autistic woman and parent to two neurodivergent boys. Their mission is to bring clarity and joy to people's lives, reduce the overwhelm and help you to start living the life you want for yourself - without feeling guilty. Tune in each fortnight for an honest and insightful look at how you can smash through the mindset blocks that are holding you back from living your best life. Remember to hit SUBSCRIBE so that you don't miss any new episodes, find GG online here: https://happier-life.co.uk/ and connect over on Instagram @happierlifecoach

  1. 1d ago

    Your Power, Your Intentions, Your Impact | The No Bullsh*t Guide to a Happier Life

    Welcome to episode 133. You've found your power, reclaimed your voice, and started to understand what makes you feel strong and alive. But what are you going to do with it? In this episode, I explore how we can use our power to create meaningful change without burning ourselves out in the process. We look at why we need to start with ourselves, then work outwards to the people we love, our communities, and the wider world. Because making a difference doesn't mean sacrificing your own wellbeing — it means building your power, nurturing it, and choosing where you want to direct it. Let's dive in! In this episode: Start with yourself — before you pour your power into changing the world, focus on your own needs, healing, energy, and capacity. You can't give what you don't have. Work outwards, not everywhere at once — use your power to support the people closest to you, then your community, before deciding where you want to make a wider impact. Build your power, then use it — power is cyclical, not a one-off achievement. Keep nurturing your energy, reducing the noise, and practicing excessive self-kindness to avoid burnout and create lasting change.   This episode is sponsored by Dr Clare Jonas: skills trainer, coach and research communicator. https://www.thatthinkingfeeling.co.uk/ https://www.linkedin.com/in/clare-jonas-b78773157/   If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated. You can also connect with me over on Instagram @happierlifecoach  Remember to hit subscribe or follow to be alerted when new episodes go live!   Season 6 of this podcast is once again sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.instagram.com/thespicybraincollective/ https://community.thespicybraincollective.com/ https://www.instagram.com/stephanieward.ceo/

    Your Power, Your Intentions, Your Impact | The No Bullsh*t Guide to a Happier Life

  2. Oct 20

    The Power of Anger | The No Bullsh*t Guide to a Happier Life

    Welcome to episode 132. What if your anger isn't the problem — but a powerful part of you trying to tell you something? In this episode, I'm flipping the script on anger and exploring why it can be one of our most powerful emotions. We look at the difference between feeling anger and behaving badly, what happens when we squash justified anger down until it turns inwards, and how we can learn to listen to what our anger is telling us. Because anger can be a force for movement, change, and stepping into our power — if we learn how to harness it. Let's dive in! In this episode: • Your anger loves you — anger can be your body's way of telling you that a boundary has been crossed, something precious needs protecting, or something isn't right. • Don't swallow it or explode — learning to feel, name, regulate, and move through anger can help you avoid turning it against yourself or others. • Anger can drive change — once you've regulated, ask what your anger is telling you, what needs to change, and how you want to use that energy to move forward.   Mentioned in this episode: Efthymia Kli, Trauma & Somatic Practitioner https://www.instagram.com/the.trauma.educator/   This episode is sponsored by Kiran Malhi – Tech Virtual Assistant for purpose-led freelancers & businesses https://www.virtualwithkm.com https://www.linkedin.com/in/kiran-malhi/   If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated. You can also connect with me over on Instagram @happierlifecoach  Remember to hit subscribe or follow to be alerted when new episodes go live!   Season 6 of this podcast is once again sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.instagram.com/thespicybraincollective/ https://community.thespicybraincollective.com/ https://www.instagram.com/stephanieward.ceo/

    The Power of Anger | The No Bullsh*t Guide to a Happier Life

  3. Oct 6

    Finding Your Voice, Finding Your Power | The No Bullsh*t Guide to a Happier Life

    Welcome to episode 131. What if you have so much to say, but somehow you just can't get the words out? In this episode, I explore what it means to struggle to find your voice — particularly when you're neurodivergent, overwhelmed, stressed, or carrying something that feels too important to get wrong. We look at how our voices can be squashed from childhood, why vocal stimming and other forms of expression matter, and how humming, singing, making sounds, and simply giving ourselves permission to vocalise can help us reconnect with our voice. Because finding your voice doesn't always start with speaking — sometimes it starts with simply making a sound. Let's dive in! In this episode: • When words won't come — why having something important to say can become overwhelming, particularly when the fear of being misunderstood, dismissed, or judged makes speaking feel impossible. • Your voice is more than words — vocal stimming, humming, singing, and making sounds can all be ways of reconnecting with a voice that has been discouraged or squashed. • Give yourself permission to find your voice — starting with simple vocal expression, mantras, sounds, or singing can help you gently reconnect with your vocal power.   This episode is sponsored by Kim Scotland - Web designer for coaches, consultants and creatives https://www.instagram.com/kim_scotland/ https://www.facebook.com/kimscotland0   If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated. You can also connect with me over on Instagram @happierlifecoach  Remember to hit subscribe or follow to be alerted when new episodes go live!   Season 6 of this podcast is once again sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.instagram.com/thespicybraincollective/ https://community.thespicybraincollective.com/ https://www.instagram.com/stephanieward.ceo/

    Finding Your Voice, Finding Your Power | The No Bullsh*t Guide to a Happier Life

  4. Sep 22

    Our Voice Without the Lies | The No Bullsh*t Guide to a Happier Life

    The No Bullsh*t Guide to a Happier Life

    Our Voice Without the Lies | The No Bullsh*t Guide to a Happier Life

  5. Sep 8

    Why Daily Consistency is BS for Most of Us | The No Bullsh*t Guide to a Happier Life

    Welcome to episode 129. Being productive, energetic, motivated, and capable of exactly the same things every single day is not realistic for most of us. We are cyclical beings, and in this episode I explore what happens when we stop berating ourselves for fluctuating and start working with our hormonal, neurodivergent, seasonal, and emotional cycles instead. Because your cycles aren't a weakness to overcome — they're a source of your power. Let's dive in! In this episode: • Daily consistency is b******t for most humans — our energy, capacity, focus, creativity, and patience naturally fluctuate, so expecting ourselves to perform identically every day is setting ourselves up to fail. • Your down time isn't wasted time — periods of rest, recovery, and refuelling are what allow us to make the most of our bursts of energy, creativity, and productivity. • Stop fighting who you are — understanding your patterns, accepting your fluctuations, and nurturing yourself through the harder periods allows you to work with your nature rather than against it.   Ready to step into your power? Join my 2026 coaching programme - for those ready to reclaim their capacity, their influence, and their life. Join now https://www.intoyourpower.co.uk/ "Working with Helen has been absolutely life changing".   If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated. You can also connect with me over on Instagram @happierlifecoach  Remember to hit subscribe or follow to be alerted when new episodes go live!   Season 6 of this podcast is once again sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.instagram.com/thespicybraincollective/ https://community.thespicybraincollective.com/ https://www.instagram.com/stephanieward.ceo/

    Why Daily Consistency is BS for Most of Us | The No Bullsh*t Guide to a Happier Life

  6. Aug 25

    It's Time to Rethink Mental Strength | The No Bullsh*t Guide to a Happier Life

    Welcome to episode 128. What if mental strength isn't about holding it all together? In this episode, I'm flipping the script on what it really means to be mentally strong. We explore why true strength isn't found in suppressing emotions or pretending everything's fine, but in creating space for ourselves and the people we love to feel whatever they need to feel. We also look at how mental strength is built over time through self-understanding, support, and compassion—and why being kind to yourself is one of the most powerful things you can do. Let's dive in! In this episode: • Flip the script on mental strength — real resilience isn't about hiding your emotions; it's about making space for them without believing you or anyone else is "too much." • Mental strength is built, not born — like physical strength, it grows through practice, self-awareness, therapy, coaching, and learning what helps you thrive. • Compassion is your superpower — understanding your own mind, breaking unhelpful patterns, and treating yourself with kindness creates the foundation for a more joyful and empowered life.   Ready to step into your power? Join my 2026 coaching programme - for those ready to reclaim their capacity, their influence, and their life. Join now https://www.intoyourpower.co.uk/ "Working with Helen has been absolutely life changing".   If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated. You can also connect with me over on Instagram @happierlifecoach  Remember to hit subscribe or follow to be alerted when new episodes go live!   Season 6 of this podcast is once again sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.instagram.com/thespicybraincollective/ https://community.thespicybraincollective.com/ https://www.instagram.com/stephanieward.ceo/

    It's Time to Rethink Mental Strength | The No Bullsh*t Guide to a Happier Life

  7. Aug 11

    Physical Strength is the Foundation of Your Power | The No Bullsh*t Guide to a Happier Life

    Welcome to episode 127. What if building your personal power started with building your physical strength? In this episode, I challenge the messages we've been sold about exercise and explore why strength has nothing to do with chasing the 'perfect' body. Instead, we look at the everyday movements that help us live independently, confidently, and joyfully for longer. This isn't about comparison or all-or-nothing thinking—it's about celebrating what your body can do today and taking one small step towards making it stronger tomorrow. Let's dive in! In this episode: • Strength is for everyone — building physical strength isn't about appearance; it's about giving your body the ability to support you through everyday life, now and in the future. • Progress is personal — measuring yourself against your own starting point, rather than anyone else's, helps build confidence, resilience, and lasting motivation. • Be kind to your future self — investing in your strength today can protect your health, independence, and quality of life for years to come. Mentioned in this episode: https://www.instagram.com/fitnessbybobby/ Ready to step into your power? Join my 2026 coaching programme - for those ready to reclaim their capacity, their influence, and their life. Join now https://www.intoyourpower.co.uk/ "Working with Helen has been absolutely life changing".   If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated. You can also connect with me over on Instagram @happierlifecoach  Remember to hit subscribe or follow to be alerted when new episodes go live!   Season 6 of this podcast is once again sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.instagram.com/thespicybraincollective/ https://community.thespicybraincollective.com/ https://www.instagram.com/stephanieward.ceo/

    Physical Strength is the Foundation of Your Power | The No Bullsh*t Guide to a Happier Life

  8. Jul 28

    There's no power without self-care | The No Bullsh*t Guide to a Happier Life

    Welcome to episode 126. In this episode, I explore what radical self-care really looks like, and why it's the foundation of your personal power. We talk about including ourselves in the same compassion we so freely give to others, learning to reward ourselves with kindness instead of criticism, and why years of self-neglect can't be undone overnight. Because when we truly care for ourselves, we build the capacity, resilience, and joy to show up fully in the world. Let's dive in! In this episode: • Self-care is self-compassion — true self-care isn't about spending money or being "good"; it's about including yourself in the same kindness and care you give everyone else. • Reward yourself for trying — celebrating your effort, not just your achievements, builds confidence, resilience, and the self-belief needed to keep showing up. • There is no power without self-care — protecting your energy, finding supportive people, and choosing self-love over self-neglect is the foundation of a joyful, powerful life. Join GG and Anna in The Real Life Resource Lab - a warm, practical membership for people who are tired of feeling overwhelmed, disconnected, burned out, or stuck in the endless loop of knowing they want life to feel different but not quite knowing how to make that happen. GG and Anna have your back: https://realliferesourcelab.com/lab If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated. You can also connect with me over on Instagram @happierlifecoach  Remember to hit subscribe or follow to be alerted when new episodes go live!   Season 6 of this podcast is once again sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.instagram.com/thespicybraincollective/ https://community.thespicybraincollective.com/ https://www.instagram.com/stephanieward.ceo/

    There's no power without self-care | The No Bullsh*t Guide to a Happier Life
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More and more of us are experiencing overwhelm and exhaustion from our busy lives. Can you relate? In The No Bullsh*t Guide To A Happier Life, your host GG Calvert shares their quick (but not necessarily easy) tips on how to squeeze every last drop of enjoyment from your business and your life. GG is a life coach, autistic woman and parent to two neurodivergent boys. Their mission is to bring clarity and joy to people's lives, reduce the overwhelm and help you to start living the life you want for yourself - without feeling guilty. Tune in each fortnight for an honest and insightful look at how you can smash through the mindset blocks that are holding you back from living your best life. Remember to hit SUBSCRIBE so that you don't miss any new episodes, find GG online here: https://happier-life.co.uk/ and connect over on Instagram @happierlifecoach

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