The No Bullsh*t Guide to a Happier Life

Helen Calvert
  • 5.0 (1)
  • Self-Improvement
  • Updated Biweekly

More and more of us are experiencing overwhelm and exhaustion from our busy lives. Can you relate? In The No Bullsh*t Guide To A Happier Life, your host Helen Calvert shares her quick (but not necessarily easy) tips on how to squeeze every last drop of enjoyment from your business and your life. Helen is a life coach, autistic woman and parent to two neurodivergent boys. Her mission is to bring clarity and joy to people's lives, reduce the overwhelm and help you to start living the life you want for yourself - without feeling guilty. Tune in each fortnight for an honest and insightful look at how you can smash through the mindset blocks that are holding you back from living your best life. Remember to hit SUBSCRIBE so that you don't miss any new episodes, find Helen online here https://happier-life.co.uk/ and connect over on Instagram @happierlifecoach

  1. 3d ago

    It's Time to Rethink Mental Strength | The No Bullsh*t Guide to a Happier Life

    Welcome to episode 128. What if mental strength isn't about holding it all together? In this episode, I'm flipping the script on what it really means to be mentally strong. We explore why true strength isn't found in suppressing emotions or pretending everything's fine, but in creating space for ourselves and the people we love to feel whatever they need to feel. We also look at how mental strength is built over time through self-understanding, support, and compassion—and why being kind to yourself is one of the most powerful things you can do. Let's dive in! In this episode: • Flip the script on mental strength — real resilience isn't about hiding your emotions; it's about making space for them without believing you or anyone else is "too much." • Mental strength is built, not born — like physical strength, it grows through practice, self-awareness, therapy, coaching, and learning what helps you thrive. • Compassion is your superpower — understanding your own mind, breaking unhelpful patterns, and treating yourself with kindness creates the foundation for a more joyful and empowered life.   Ready to step into your power? Join my 2026 coaching programme - for those ready to reclaim their capacity, their influence, and their life. Join now https://www.intoyourpower.co.uk/ "Working with Helen has been absolutely life changing".   If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated. You can also connect with me over on Instagram @happierlifecoach  Remember to hit subscribe or follow to be alerted when new episodes go live!   Season 6 of this podcast is once again sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.instagram.com/thespicybraincollective/ https://community.thespicybraincollective.com/ https://www.instagram.com/stephanieward.ceo/

    It's Time to Rethink Mental Strength | The No Bullsh*t Guide to a Happier Life

  2. Aug 11

    Physical Strength is the Foundation of Your Power | The No Bullsh*t Guide to a Happier Life

    Welcome to episode 127. What if building your personal power started with building your physical strength? In this episode, I challenge the messages we've been sold about exercise and explore why strength has nothing to do with chasing the 'perfect' body. Instead, we look at the everyday movements that help us live independently, confidently, and joyfully for longer. This isn't about comparison or all-or-nothing thinking—it's about celebrating what your body can do today and taking one small step towards making it stronger tomorrow. Let's dive in! In this episode: • Strength is for everyone — building physical strength isn't about appearance; it's about giving your body the ability to support you through everyday life, now and in the future. • Progress is personal — measuring yourself against your own starting point, rather than anyone else's, helps build confidence, resilience, and lasting motivation. • Be kind to your future self — investing in your strength today can protect your health, independence, and quality of life for years to come. Mentioned in this episode: https://www.instagram.com/fitnessbybobby/ Ready to step into your power? Join my 2026 coaching programme - for those ready to reclaim their capacity, their influence, and their life. Join now https://www.intoyourpower.co.uk/ "Working with Helen has been absolutely life changing".   If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated. You can also connect with me over on Instagram @happierlifecoach  Remember to hit subscribe or follow to be alerted when new episodes go live!   Season 6 of this podcast is once again sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.instagram.com/thespicybraincollective/ https://community.thespicybraincollective.com/ https://www.instagram.com/stephanieward.ceo/

    Physical Strength is the Foundation of Your Power | The No Bullsh*t Guide to a Happier Life

  3. Jul 28

    There's no power without self-care | The No Bullsh*t Guide to a Happier Life

    Welcome to episode 126. In this episode, I explore what radical self-care really looks like, and why it's the foundation of your personal power. We talk about including ourselves in the same compassion we so freely give to others, learning to reward ourselves with kindness instead of criticism, and why years of self-neglect can't be undone overnight. Because when we truly care for ourselves, we build the capacity, resilience, and joy to show up fully in the world. Let's dive in! In this episode: • Self-care is self-compassion — true self-care isn't about spending money or being "good"; it's about including yourself in the same kindness and care you give everyone else. • Reward yourself for trying — celebrating your effort, not just your achievements, builds confidence, resilience, and the self-belief needed to keep showing up. • There is no power without self-care — protecting your energy, finding supportive people, and choosing self-love over self-neglect is the foundation of a joyful, powerful life. Join GG and Anna in The Real Life Resource Lab - a warm, practical membership for people who are tired of feeling overwhelmed, disconnected, burned out, or stuck in the endless loop of knowing they want life to feel different but not quite knowing how to make that happen. GG and Anna have your back: https://realliferesourcelab.com/lab If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated. You can also connect with me over on Instagram @happierlifecoach  Remember to hit subscribe or follow to be alerted when new episodes go live!   Season 6 of this podcast is once again sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.instagram.com/thespicybraincollective/ https://community.thespicybraincollective.com/ https://www.instagram.com/stephanieward.ceo/

    There's no power without self-care | The No Bullsh*t Guide to a Happier Life

  4. Jul 14

    How 24-Hour News is Stealing Your Power | The No Bullsh*t Guide to a Happier Life

    Welcome to episode 125. How much of what you believe about the world is based on your own experience—and how much has been shaped by the stories from external sources? In this episode, I explore how the news, social media, and constant streams of information influence the way we think, feel, and behave. We look at why our brains struggle to cope with modern media, how fear can quietly steal our power, and why becoming more intentional about what we consume is one of the most empowering things we can do. Let's dive in! In this episode: • Your brain wasn't built for 24-hour news — constant exposure to fear and negativity can distort your perception of the world and leave you feeling powerless. • Choose your influences wisely — asking who benefits from a particular story or narrative helps you think more critically and reclaim your personal power. • Consume with intention — taking breaks from the news, seeking balanced perspectives, and focusing on actions you can take helps replace overwhelm with agency.   Books mentioned in this episode: Risk - Dan Gardner: https://uk.bookshop.org/a/5760/9780753515532 Flat Earth News - Nick Davies: https://uk.bookshop.org/a/5760/9780099512684 Amusing Ourselves to Death - Neil Postman: https://uk.bookshop.org/a/5760/9780413404404 *This is an affiliate link. If - like me - you'd like to avoid making Zuck richer, you can purchase it through the links here and make me a tiny bit richer instead!   Join GG and Anna in The Real Life Resource Lab - a warm, practical membership for people who are tired of feeling overwhelmed, disconnected, burned out, or stuck in the endless loop of knowing they want life to feel different but not quite knowing how to make that happen. GG and Anna have your back: https://realliferesourcelab.com/lab   If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated. You can also connect with me over on Instagram @happierlifecoach  Remember to hit subscribe or follow to be alerted when new episodes go live!   Season 6 of this podcast is once again sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.instagram.com/thespicybraincollective/ https://community.thespicybraincollective.com/ https://www.instagram.com/stephanieward.ceo/

    How 24-Hour News is Stealing Your Power | The No Bullsh*t Guide to a Happier Life

  5. Jun 30

    Self-Advocacy: Stop Being Nice. Start Being Effective | The No Bullsh*t Guide to a Happier Life

    Welcome to episode 124. How often do you stay quiet about what you need because you don't want to inconvenience anyone? In this episode, I explore the power of self-advocacy and why so many of us struggle to speak up for ourselves. We look at the stories we've been taught about being "nice", the fear of being seen as selfish, and why getting our needs met doesn't have to come at someone else's expense. This is an invitation to stand firm, ask for what you need, and recognise that advocating for yourself helps create change for others too. Let's dive in! In this episode: • Self-advocacy isn't selfish — meeting your own needs is not taking something away from others, it's an essential part of thriving in community. • Clear, brief, repetitive, and immovable — why calmly standing your ground is often the most effective way to get your needs met. • Effectiveness over niceness — putting your needs forward with confidence can create positive change for you and for the people who come after you.   Join GG and Anna in The Real Life Resource Lab - a warm, practical membership for people who are tired of feeling overwhelmed, disconnected, burned out, or stuck in the endless loop of knowing they want life to feel different but not quite knowing how to make that happen. GG and Anna have your back: https://realliferesourcelab.com/lab   If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated. You can also connect with me over on Instagram @happierlifecoach  Remember to hit subscribe or follow to be alerted when new episodes go live!   Season 6 of this podcast is once again sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.instagram.com/thespicybraincollective/ https://community.thespicybraincollective.com/ https://www.instagram.com/stephanieward.ceo/

    Self-Advocacy: Stop Being Nice. Start Being Effective | The No Bullsh*t Guide to a Happier Life

  6. Jun 16

    Why Your Influence Matters More Than You Think | The No Bullsh*t Guide to a Happier Life

    Welcome to episode 123. Do you think of yourself as someone with influence? In this episode, I explore the power we all hold in our everyday lives — whether as parents, friends, colleagues, voters, customers, teachers, or simply people moving through the world. We look at why it can feel uncomfortable to acknowledge our influence, and why recognising it is an essential part of stepping into our power. Because even when we feel small or insignificant, our actions, choices, and voices have an impact. Let's dive in! In this episode: • You have more influence than you think — whether through relationships, parenting, social media, spending choices, or everyday interactions, your actions shape the world around you. • Power comes with responsibility — recognising where your voice carries weight allows you to use your influence more consciously and intentionally. • Small actions matter — from how you show up for others to where you spend your money, seemingly ordinary choices can create meaningful change over time.   This episode is sponsored by Carol Fry at The Certainty Lab  https://www.linkedin.com/in/certaintylab/   If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated. You can also connect with me over on Instagram @happierlifecoach  Remember to hit subscribe or follow to be alerted when new episodes go live!   Season 6 of this podcast is once again sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.instagram.com/thespicybraincollective/ https://community.thespicybraincollective.com/ https://www.instagram.com/stephanieward.ceo/

    Why Your Influence Matters More Than You Think | The No Bullsh*t Guide to a Happier Life

  7. Jun 2

    Values, Boundaries and Desires | The No Bullsh*t Guide to a Happier Life

    Welcome to episode 122. How clear are you on what truly matters to you — and are the loudest voices in your life helping you move towards it or pulling you away from yourself? In this episode, I explore the connection between values, boundaries, and desires, and why understanding all three is essential if we want to step into our power. We talk about recognising what genuinely matters to us, protecting our energy through boundaries, and allowing ourselves to want what we really want without judgement or shame. Let's dive in! In this episode: • Your values already exist — recognising what truly matters to you helps explain why certain situations, people, or environments feel deeply uncomfortable or energising. • Boundaries protect your power — resentment is often a clue that something important to you has been crossed, even if you haven't clearly named the boundary yet. • Clarity creates freedom — getting honest about what you actually want helps you choose influences, opportunities, and relationships that genuinely support the life you want to build.   This episode is sponsored by the Happier Life Hub  Join GG in The Happier Life Hub – Your sanctuary for authentic living in a chaotic world. https://happier-life.co.uk/hub   If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated. You can also connect with me over on Instagram @happierlifecoach  Remember to hit subscribe or follow to be alerted when new episodes go live!   Season 6 of this podcast is once again sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.instagram.com/thespicybraincollective/ https://community.thespicybraincollective.com/ https://www.instagram.com/stephanieward.ceo/

    Values, Boundaries and Desires | The No Bullsh*t Guide to a Happier Life

  8. May 28

    BONUS EPISODE: Why I Changed My Name to GG | The No Bullsh*t Guide to a Happier Life

    Welcome to bonus episode 121. Today, I'm sharing something deeply personal: why you'll start seeing and hearing my name change from Helen to GG. Over the past few months, I've realised that Helen was the version of me the world expected, but GG is who I truly am — passionate, autistic, joyful, loud, and fully myself. This episode is about identity, authenticity, and the power that comes from choosing who you want to be, rather than staying trapped in who you were told to become. Let's dive in! In this episode: • Choosing my own name — why changing from Helen to GG became a powerful way of stepping into my identity and honouring who I truly am. • The pressure to perform a version of ourselves — how many of us end up living as who we were expected to be, rather than who we actually are. • Authenticity as personal power — why living openly and truthfully, whether through your name, choices, or lifestyle, can bring a deep sense of freedom and belonging.   To read the even more personal version of this story, sign up to my mailing list here. This episode is sponsored by the Happier Life Hub Join Helen in The Happier Life Hub – Your sanctuary for authentic living in a chaotic world. https://happier-life.co.uk/hub   If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated. You can also connect with me over on Instagram @happierlifecoach  Remember to hit subscribe or follow to be alerted when new episodes go live!   Season 6 of this podcast is once again sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.instagram.com/thespicybraincollective/ https://community.thespicybraincollective.com/ https://www.instagram.com/stephanieward.ceo/

    BONUS EPISODE: Why I Changed My Name to GG | The No Bullsh*t Guide to a Happier Life
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More and more of us are experiencing overwhelm and exhaustion from our busy lives. Can you relate? In The No Bullsh*t Guide To A Happier Life, your host Helen Calvert shares her quick (but not necessarily easy) tips on how to squeeze every last drop of enjoyment from your business and your life. Helen is a life coach, autistic woman and parent to two neurodivergent boys. Her mission is to bring clarity and joy to people's lives, reduce the overwhelm and help you to start living the life you want for yourself - without feeling guilty. Tune in each fortnight for an honest and insightful look at how you can smash through the mindset blocks that are holding you back from living your best life. Remember to hit SUBSCRIBE so that you don't miss any new episodes, find Helen online here https://happier-life.co.uk/ and connect over on Instagram @happierlifecoach

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