Oh, Healthy Talks!

Christiane Bueno
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  • HEALTH & FITNESS

Oh, Health Talks! Simple tips to help women live a healthier, happier life!

  1. Time traps that steal your time and your health

    05/13/2021

    Time traps that steal your time and your health

    Too many things to do and not enough time to do them? Check these five time traps that may be stealing your time and your health and find out how to defeat them! This episode is also available as a blog post: https://wowhealthyday.wordpress.com/2021/05/13/time-traps-that-steal-your-time-and-your-health/

    5 min
  2. When healthy food isn’t healthy: 8 junk foods in disguise

    05/04/2021

    When healthy food isn’t healthy: 8 junk foods in disguise

    Sugar, sodium, and fat may be lurking on so-called healthy products. Don’t let them fool you: check these eight junk foods in disguise. This episode is also available as a blog post: https://wowhealthyday.wordpress.com/2021/05/04/when-healthy-food-isnt-healthy-8-junk-foods-in-disguise/

    6 min
  3. Feeling lonely? Here are 10 things you can do

    04/23/2021

    Feeling lonely? Here are 10 things you can do

    Loneliness is going around, and it’s having a big impact on a lot of people worldwide. Whatever it is that makes you feel lonely, here are some tips and advice to help you cope This episode is also available as a blog post: https://wowhealthyday.wordpress.com/2021/04/23/feeling-lonely-here-are-10-things-you-can-do/

    7 min
  4. Brain benefits of dark chocolate

    03/31/2021

    Brain benefits of dark chocolate

    Chocolate tastes awesome and provides significant health benefits – including boosting your brain function! This episode is also available as a blog post: https://wowhealthyday.wordpress.com/2021/03/30/brain-benefits-of-dark-chocolate/

    4 min
  5. Reading books benefits your physical and mental health

    03/17/2021

    Reading books benefits your physical and mental health

    People who enjoy reading fiction books for fun can have a good time and a lot of benefits for their physical and mental health. This episode is also available as a blog post: https://wowhealthyday.wordpress.com/2021/03/18/reading-books-benefits-your-physical-and-mental-health/

    4 min
  6. Being happy can make you healthier

    03/10/2021

    Being happy can make you healthier

    Happiness has an intimate relationship with health. No wonder when we feel more content and satisfied with our lives, we also feel healthier. This episode is also available as a blog post: https://wowhealthyday.wordpress.com/2021/03/10/being-happy-can-make-you-healthier/

    4 min
  7. Anti-stress foods to calm your nerves

    03/03/2021

    Anti-stress foods to calm your nerves

    Living a modern lifestyle can easily stress us out – especially in pandemic times. So here is some healthy food to help you relax! This episode is also available as a blog post: https://wowhealthyday.wordpress.com/2021/03/02/anti-stress-foods-to-calm-your-nerves/

    4 min
  8. Children and young adults struggle with depression, anxiety, and loneliness

    02/24/2021

    Children and young adults struggle with depression, anxiety, and loneliness

    Mental health issues are peaking in college students, teenagers, and children due to the coronavirus pandemic. This episode is also available as a blog post: https://wowhealthyday.wordpress.com/2021/02/22/children-and-young-adults-struggle-with-depression-anxiety-and-loneliness/

    3 min
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About

Oh, Health Talks! Simple tips to help women live a healthier, happier life!

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  • Creator
    Christiane Bueno
  • Years Active
    2K
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Christiane Bueno
  • Show Website
    Oh, Healthy Talks!