Play Smart Tennis - MIND YOUR GAME

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  1. 04/15/2021

    HOW HITTING STANCE INFLUENCE THE MECHANICS OF YOUR FOREHAND

    This episode is also available as a blog post: http://playsmarttennis.com/2021/01/27/biomechanics-of-the-forehand/

    5 min

  2. 04/15/2021

    BIOMECHANICS OF THE STROKE: Transfer of potential to the kinetic energy

    This episode is also available as a blog post: http://playsmarttennis.com/2020/02/11/biomechanics-of-the-stroke-transfer-of-potential-to-the-kinetic-energy/

    8 min

  3. 04/15/2021

    LATERAL MOVEMENT IN TENNIS

    This episode is also available as a blog post: http://playsmarttennis.com/2020/07/19/lateral-movement-in-tennis/

    3 min

  4. 04/15/2021

    PRINCIPLES OF THE EFFICIENT MOVEMENT and PERFORMANCE

    This episode is also available as a blog post: http://playsmarttennis.com/2020/03/15/principles-of-the-efficient-movement-and-performance/

    6 min

  5. 04/15/2021

    How your thoughts influence the kinetic chain

    This episode is also available as a blog post: http://playsmarttennis.com/2018/07/11/how-your-thoughts-influence-the-kinetic-chain/

    3 min

  6. 04/15/2021

    The foundation of ITP – athlete’s PERSONALITY

    This episode is also available as a blog post: http://playsmarttennis.com/2018/07/23/the-foundation-of-itp-athletes-personality/

    7 min

  7. 04/15/2021

    Principle of ITP (Individualized Training Program)

    This episode is also available as a blog post: http://playsmarttennis.com/2018/07/23/principle-of-itp-individualized-training-program/

    2 min

  8. 04/15/2021

    Pillar number three of PST methodology: Creating your own stable psychological game

    This episode is also available as a blog post: http://playsmarttennis.com/2019/02/23/pillar-number-three-of-pst-methodology-creating-your-own-stable-psychological-game/

    9 min
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