The Improvement Podcast

Charlie Cuthbert
  • 0.0 (0)
  • FITNESS
  • UPDATED WEEKLY

All things health and fitness related to help you improve physically and mentally brought to you by Charlie Cuthbert

  1. #192 - Why Following Science Is Limiting Your Progress

    FEB 13

    #192 - Why Following Science Is Limiting Your Progress

    This episode dives into the potential limitations involved in research, although it can have great benefits and it should also guide your decision-making and things to consider when interpreting research. However, I’d like to also state that research can be extremely valuable and by no means do we want to dismiss it. Please note that all information is for educational and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert Timestamps: 00:00 – Why research alone shouldn’t dictate your decisions 01:40 – The real value of scientific research in fitness & health 03:30 – Common limitations of research studies explained simply 05:30 – Research vs real-world results: where the disconnect happens 07:30 – Why context matters when interpreting studies 09:30 – Population averages vs individual response 11:30 – Anecdotal evidence, coaching experience & pattern recognition 13:30 – How to critically assess fitness and nutrition research 15:30 – Using research intelligently without being dogmatic 17:00 – Final thoughts: evidence-based, not evidence-blind

    22 min
  2. #191 - Stop Complacency Ruining Your Gaining Phases

    JAN 15

    #191 - Stop Complacency Ruining Your Gaining Phases

    It's very easy to let areas slip as we move throughout a gaining phase. This episode touches on how you can keep your standards high throughout and have the progress to reflect it as a result. Please note that all information is for educational and entertainment purposes only. Timestamps: 00:00 – Why complacency kills progress in a gaining phase 01:45 – What “complacent bulking” actually looks like 03:30 – The mindset shift needed for a successful lean bulk 05:15 – Tracking lifts vs tracking bodyweight: what matters most? 07:00 – Training intensity mistakes during a gaining phase 08:45 – Are you eating enough to grow or just “bulking badly”? 10:30 – Recovery, sleep & digestion issues while bulking 12:15 – When to adjust calories during a gaining phase 14:00 – How to stay accountable and consistent long-term 15:45 – Final thoughts: gaining phase done properly FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert

    17 min
  3. #190 - Navigating The Festive Period

    12/12/2025

    #190 - Navigating The Festive Period

    This episode discusses how to navigate the festive period and enjoy yourself while maintaining and progressing towards your fitness-related goals. Please note that all information is for educational and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert 00:00 Festive period overview & setting expectations 03:00 Why progress often stalls in December 06:00 Common mistakes people make over Christmas 09:00 Enjoying the festive period without derailing results 12:00 Managing calories & food choices at events 15:00 Balancing indulgence with consistency 18:00 Training approach during the festive period 21:00 Adjusting gym expectations in December 24:00 Staying active without structured training 27:00 Steps, walks & NEAT over Christmas 30:00 Alcohol, social events & body composition 33:00 Mindset: avoiding the “all-or-nothing” trap 36:00 How to approach Christmas week specifically 39:00 Getting back on track after Christmas 42:00 Final takeaways & key reminders

    27 min
  4. #189 - Update 52 weeks into a surplus, how i'm improving my weaknesses, life update

    12/11/2025

    #189 - Update 52 weeks into a surplus, how i'm improving my weaknesses, life update

    This episode goes through an update on where I'm currently at, how I'm working on my weaker body parts, my plans moving forward, and a general life update. Please note that all information is for educational and entertainment purposes only. Timestamps: 00:00 – 52 Weeks Into My Gaining Phase: Update 01:21 – Reflecting on a Year Since World Championships 02:59 – Ideal Rate of Gain in a Gaining Phase 04:31 – Avoiding Impulsive Calorie Increases 05:55 – Performance and Recovery Improvements Post-Show 07:37 – My Current Training Split Explained 08:59 – Adjusting Volume for Strong vs. Weak Body Parts 10:34 – Leg Training Progress and Performance 12:07 – Exercise Selection Updates in the Off-Season 13:34 – Smart Progression Strategies and Managing Joints 14:59 – Planning the Next Dieting Phase 16:28 – Finding Balance While Growing a Business FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert

    20 min
  5. #188 - My Calves Finally Grew When I Did This...

    11/15/2025

    #188 - My Calves Finally Grew When I Did This...

    This episode dives into everything you need to know to grow your calves, including the anatomy of the muscles, where to place them and intensity techniques you can use to develop them. Please note that all information is for educational and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert

    19 min
  6. Enjoy Food & Drink At The Weekend While Still Losing Body Fat - Bonus Episode

    11/03/2025

    Enjoy Food & Drink At The Weekend While Still Losing Body Fat - Bonus Episode

    This video covers how to navigate meals, nights out, and other activities on the weekend while still successfully pursuing your fat loss goals. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliejcuthbert/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert

    14 min
  7. #187 - Data You NEED To Track For Hypertrophy

    10/15/2025

    #187 - Data You NEED To Track For Hypertrophy

    This episode goes over exactly what you should and shouldn't be tracking if you have body composition-related goals. Please note that all information is for educational and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert

    18 min
  8. #186 - Meal Plan Vs Macros, Here's What's Best

    09/15/2025

    #186 - Meal Plan Vs Macros, Here's What's Best

    This episode goes over if you should follow a specific meal plan or have more flexibility, simply following a carb, fat and protein goal daily. Please note that all information is for educational and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert

    17 min
See All (204)

About

All things health and fitness related to help you improve physically and mentally brought to you by Charlie Cuthbert

Information

  • Creator
    Charlie Cuthbert
  • Years Active
    2021 - 2026
  • Episodes
    204
  • Rating
    Clean
  • Copyright
    © Charlie Cuthbert 2021
  • Show Website
    The Improvement Podcast