a very capable hot mess

Marianne Thomas
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  • Self-Improvement
  • Updated Weekly

Embracing your inner hot mess.

  1. 01/18/2022

    2:1 Be Ready

    Season 2!  Do you have a new year's resolution?  Do you have goals and dreams?  Then, this episode is for you.  We are going to talk about the five areas of your life that you should be preparing in order to be ready for whatever is next for you.  Come join the conversation. Read my blog, talk to me about the episode, or schedule a speaking event: averycapablehotmess.com averycapablehotmess@gmail.com Instagram: @averycapablehotmess Facebook:  https://www.facebook.com/mariannepazienza

  2. 07/21/2021

    Episode 15 Marianne and Ryan catch up on life

    Episode 15: Marianne and Ryan catch up on life.  Marianne shares her trigger experience at the car dealership, and Ryan shares his exciting kayak trip.  Don't forget to share and review our podcast for a chance to win an autographed copy of the "Ryan in Jorts" print.  Also, head on over to Instagram to cast your vote in the poll: "Who wore it better? https://trained.truckersagainsttrafficking.org/ Marianne Thomas and Ryan Marlo averycapablehotmess.com email: averycapablehotmess@gmail.com Instagram: @averycapablehotmess Dukes youtube channel : https://youtu.be/7Jo4SVHtmqs

  3. 07/14/2021

    Episode 14 Lize Landis

    Episode 14: This week we speak with Lize Landis.  Lize is a certified life coach whose mission is to empower you to be the very best version of yourself and start living the full and extraordinary life you've always dreamed of living.  Lize joins us this week to talk specifically about s-e-x. She takes a Biblical approach to speaking with children about sex and their bodies.  Lize outlines normative stages for talking points with your children.  Lize is passionate about reclaiming the beautiful version of sex that God laid out for us in his word.  lizelandis.com fiveoaksministries.com Marianne Thomas and Ryan Marlo averycapablehotmess.com email: averycapablehotmess@gmail.com Instagram: @averycapablehotmess Dukes youtube channel : https://youtu.be/7Jo4SVHtmqs

  4. 07/07/2021

    Episode 13 Laura & Ryan Ishley

    Episode 13: On this episode we speak with married couple Laura and Ryan.  Ryan shares his history with abuse and addiction.  He shares what it was like to go through it, and how he came out on the other side.  Laura does not come from the same type of background.  She shares what it is like living with a recovering addict/trauma survivor.  They share how they work together to communicate and adapt to trauma responses.  Come meet one of my favorite couples. Marianne Thomas and Ryan Marlo averycapablehotmess.com email: averycapablehotmess@gmail.com Instagram: @averycapablehotmess Dukes youtube channel : https://youtu.be/7Jo4SVHtmqs

  5. 06/30/2021

    12 Singer/ Songwriter Tim McGeary

    Episode 13:  Tim McGeary.  Tim is a singer/songwriter who shares his passion to use music to reach people.  As a recovering addict and trauma survivor, Tim uses his love of music to raise awareness about topics such as human trafficking, suicide, and other travesties.  Tim offers his talents to those organizations also raising awareness.  Tim McGeary Marianne Thomas and Ryan Marlo averycapablehotmess.com email: averycapablehotmess@gmail.com Instagram: @averycapablehotmess Dukes youtube channel : https://youtu.be/7Jo4SVHtmqs

  6. 06/22/2021

    Episode 11 Trauma and Holidays

    Episode 11: Holidays. For people with childhood trauma, holidays can be difficult. While everyone else is celebrating, sharing happy photos, and repeating good wishes to all, trauma survivors may be hiding, running, and faking. We talk a little about the holiday hurt, but then we finish it off with a treat: Ryan plays the guitar! Marianne Thomas and Ryan Marlo averycapablehotmess.com email: averycapablehotmess@gmail.com Instagram: @averycapablehotmess Dukes youtube channel : https://youtu.be/7Jo4SVHtmqs

  7. 06/15/2021

    Episode 10 Who is Ryan Marlo ???

    Episode 10: Who is Ryan Marlo? International man of mystery? Perhaps. But he also walked out exactly what we talk about- be consistent with HT victims. Listen in as we share how our friendship started and hear some of our misadventures along the way.  Marianne Thomas and Ryan Marlo averycapablehotmess.com email: averycapablehotmess@gmail.com Instagram: @averycapablehotmess Dukes youtube channel : https://youtu.be/7Jo4SVHtmqs

  8. 06/07/2021

    Episode 9 Meagan Heller & Sabrina Lopez

    Welcome to Episode 9! This week we speak with two of our friends who work in the field directly with survivors of human trafficking.   Maegan Heller, MSW, is an expert in complex trauma- that is, recurring traumas.  Maegan is a clinician who helps people understand their personal trauma and teaches them healthy tools that allow the individuals to have vibrant lives in the wake of their personal trauma.  Maegan is constantly learning and adapting to her craft and identifies as a life-long learner which is precisely what makes her such a phenomenal therapist.  Sabrina Lopez is the founder and CEO of Girl, Speak Up Inc- a non-profit that raises awareness for human trafficking.  With her website, social media platform, and speaking engagements, Sabrina raises awareness on the grooming methods, manipulation tactics, and mind control that occurs before a child is ever trafficked.  She implores parents to learn what these subtle manipulations look like to protect their children from predators.  Listen in and learn as we speak with Maegan and Sabrina about Trauma with a capital T.  The ladies will explain what trauma is, what it looks like in your brain and body, what triggers are and how they affect a person throughout their life.   I know you are going to love this episode, and I'm sure we will be inviting these ladies back on to continue this conversation.  Peace, Marianne Sabrina Lopez  Girl, Speak Up Inc girlspeakup.com email: girlspeakup@outlook.com Instagram: @girlspeakup   Maegan Heller, MSW email via our show: averycapablehotmess@gmail.com Tammy Toney- Butler  http://www.reflectivespacesministry.com/ A&K Ranch Ministries, LLC, Lee County, Florida, Trauma-Focused, Healing Ministry http://www.animalsandkidsswfl.com  Marianne Thomas and Ryan Marlo averycapablehotmess.com email: averycapablehotmess@gmail.com Instagram: @averycapablehotmess

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About

Embracing your inner hot mess.

Information

  • Creator
    Marianne Thomas
  • Years Active
    2021 - 2022
  • Episodes
    16
  • Rating
    Explicit
  • Copyright
    © 2026 a very capable hot mess
  • Show Website
    a very capable hot mess