Burnout to Brilliance by Balanceology

Balanceology | Jayne Morris MCC
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Exploring burnout prevention, recovery, and what it means to create sustainable, human ways of working and living. Hosted by Jayne Morris MCC, the UK’s leading Executive Burnout Coach, founder of Balanceology, and author of Burnout to Brilliance: Strategies for Sustainable Success, the podcast features thoughtful conversations with clinicians, researchers, coaches, and leaders working at the forefront of burnout and wellbeing. Each episode offers evidence-informed insight and compassionate reflection, moving beyond quick fixes to explore burnout as both a personal and systemic experience, and how recovery can lead not just back to functioning, but forward to clarity, connection, and meaningful success.

  1. Season 4:Episode 1 - Burnout-Free Working with Dr Richard Duggins

    JAN 28

    Season 4:Episode 1 - Burnout-Free Working with Dr Richard Duggins

    In this episode of the Burnout to Brilliance Podcast (formerly The Art of Balance), Jayne Morris MCC introduces a deeply insightful conversation with Dr Richard Duggins, consultant psychiatrist and author of Burnout-Free Working. Together, they explore what it truly means to work and live, in ways that prevent burnout rather than merely recover from it. Richard reflects on his 20-year journey as “the doctor’s doctor,” supporting thousands of professionals through burnout, anxiety, and depression.  This conversation examines the systemic causes of burnout, the importance of psychologically safe workplace cultures, and how leaders can reach in, rather than expecting individuals to toughen up or “be more resilient.” Jayne and Richard also unpack the Exhaustion Funnel and Burnout Cliff models, offering clear and compassionate ways to recognise early warning signs, restore balance, and cultivate connection. Together, they invite listeners to rethink resilience, not as an individual trait, but as something built through relationships, care, and community. A hopeful and practical start to the new series, this episode is for anyone who wants to thrive in demanding environments without losing themselves in the process. Timestamps 00:00 Introduction to the Burnout to Brilliance Podcast 00:45 Welcoming Dr Richard Duggins 01:20 Rethinking Resilience: Beyond the Individual 04:00 The Exhaustion Funnel: How Balance Narrows Over Time 07:15 The Cost of Isolation and the Power of Connection 09:45 What Organisations Can Do to Prevent Burnout 12:30 The Burnout Cliff: Spotting the Signs Before Collapse 16:10 Finding Your People and Building Safety at Work 20:15 The Role of Leadership and Psychological Safety 25:00 From Burnout to Brilliance: Reigniting Hope 28:00 Reflections and Closing Thoughts Dr Richard Duggins Author of Burnout-Free Working Burnout-Free Working on Amazon Connect with Jayne Morris MCC The UK’s leading executive burnout coach & author of Burnout to Brilliance LinkedIn: @jaynemorrisMCC Burnout to Brilliance on Amazon Follow Balanceology LinkedIn: @Balanceology Website: www.balanceology.uk About Balanceology Balanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive. The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs

    28 min

  2. 07/30/2025

    E58: Season 3 - Resilience and Burnout with Kai-Nneka Townsend

    In this episode of the Art of Balance Podcast, hosted by Jayne Morris, the UK’s Leading Executive Burnout Coach, we explore the truth about resilience and burnout with special guest Kai-Nneka Townsend. A Leadership Resilience & Burnout Consultant with over a decade of experience in the corporate world, Kai-Nneka shares her powerful story of reaching breaking point, and how it led her to redefine what true resilience looks like. Together, Jayne and Kai-Nneka unpack the myths around resilience in leadership, explore how stress shows up differently for high achievers, and introduce a five-part model of real, sustainable resilience. They discuss why pushing through isn’t a strategy, how personal challenges intensify work-related stress, and why recovery starts with intentional pauses and support, not spa days or surface solutions. Whether you're a leader, coach, or someone navigating stress, this episode offers compassionate insight, practical strategies, and a vital reminder that real resilience begins with looking after yourself. Episode Timeline 00:00 Introduction to the Art of Balance Podcast 00:47 Meet Our Guest: Kai-Nneka Townsend 01:17 Kai-Nneka’s Personal Burnout Story 04:41 The Hidden Pressure of Leadership and Lack of Support 09:53 Why Holidays and Spa Days Aren’t Enough 14:17 Noticing the Silent Burnout of Other Leaders 16:55 What Real Resilience Looks Like: A 5-Part Model 21:57 Reframing Resilience and Letting Go of Overperformance 23:58 Planning Ahead for Stressful Seasons 28:09 The Power of Coaching and Safe Spaces 31:50 Overplayed Strengths and the Role of Reflection 35:34 Practical Ways to Pause on Purpose 37:01 Final Reflections: Alignment, Bravery & Sustainable Change 38:49 Closing Remarks and Gratitude Connect with Jayne Morris MCC The UK’s leading executive burnout coach & author of Burnout to Brilliance LinkedIn: @jaynemorrisMCC Burnout to Brilliance on Amazon Follow Balanceology LinkedIn: @Balanceology Website: www.balanceology.uk About Balanceology Balanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive. The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs

    43 min

  3. 06/17/2025

    E57: Season 3 - Busyness and Burnout: Leadership Lessons from Bees with Philip Atkinson

    In this episode of the Art of Balance podcast, hosted by Jayne Morris, executive burnout coach, we delve into busyness and burnout with guest Philip Atkinson. Philip, a leadership team expert and founder of Hive Logic, shares insights from his book 'Bee Wise: Leadership Lessons from the Beehive.' We explore how bees, known for their industrious nature, also rest and how this can teach humans about effective leadership.  The conversation touches on creating a 'thinking environment,' balancing busyness with mindfulness, and the organic nature of organisational change. Additionally, the episode highlights the charity 'Bees for Development,' which all proceeds from Philip’s book support. Listen in for a nurturing and insightful discussion on the art of balancing work and life.   00:00 Introduction to the Art of Balance Podcast 00:47 Meet Our Special Guest: Philip Atkinson 01:17 The Wisdom of Bees: Rest and Leadership 02:25 Exploring Bee Metaphors in Leadership 05:01 Philip's Journey with Bees and Leadership 07:19 Creating Thinking Environments 15:10 The Importance of Physical Spaces in Workplaces 20:56 Embracing Organic Systems in Organisations 21:36 The Role of Coaching in Organisational Change 30:17 Final Thoughts and Reflections 31:53 Closing Remarks and Charity Highlight Connect with Jayne Morris MCC The UK’s leading executive burnout coach & author of Burnout to Brilliance LinkedIn: @jaynemorrisMCC Burnout to Brilliance on Amazon Follow Balanceology LinkedIn: @Balanceology Website: www.balanceology.uk About Balanceology Balanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive. The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs

    35 min

  4. 05/20/2025

    E56: Season 3 - Singing to Spark Joy and Prevent Burnout with James Sills

    In this episode of the Art of Balance podcast, host Jayne Morris delves into the therapeutic benefits of singing as a tool to combat burnout and enhance well-being. She is joined by James Sills, a musician, TEDx speaker, and the founder of Sofa Singers. James shares insights on how group singing can improve social, mental, and physical health, making it an effective antidote to burnout. He emphasises the importance of approaching singing as a process rather than a performance, thus reducing pressure and fostering a supportive environment.  The discussion touches upon the benefits of singing in terms of oxytocin release, stress reduction, and the deepening of communal bonds. James also provides practical advice for those looking to reclaim their voices and integrate singing into their wellness practices.   00:00 Introduction to the Art of Balance Podcast 00:41 Exploring the Power of Singing with James Sills 02:17 The Therapeutic Benefits of Group Singing 05:52 Personal Stories and Experiences with Singing 07:15 The Science Behind Singing and Wellbeing 09:58 Building Trust and Connection Through Singing 21:16 Practical Tips for Starting Your Singing Journey 28:06 Conclusion and Final Thoughts Connect with Jayne Morris MCC The UK’s leading executive burnout coach & author of Burnout to Brilliance LinkedIn: @jaynemorrisMCC Burnout to Brilliance on Amazon Follow Balanceology LinkedIn: @Balanceology Website: www.balanceology.uk About Balanceology Balanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive. The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs

    29 min

  5. 04/29/2025

    E55: Season 3 - Underappreciation and Burnout with Michael Heppell

    In this engaging episode of the Art of Balance podcast, Balanceology co-founder Jayne Morris welcomes Michael Heppell, the celebrated author of nine books and seasoned motivational speaker. They delve into the pervasive issue of under-appreciation and burnout within teams of all sizes. Michael shares invaluable insights from his experience, including practical strategies for self-recognition, appreciating others, and managing personal and organisational culture challenges. Highlights include the importance of small wins (or 'swins'), the powerful practice of gratitude, and effective communication techniques such as 'See, Smile, Say Hello.' Michael also discusses his latest book and offers actionable advice for maintaining mental well-being and enhancing interpersonal interactions. This episode is a treasure trove of life hacks and motivational tips designed to uplift and energise listeners. 00:00 Welcome and Introduction 01:52 Defining Under-Appreciation 04:12 The Top Three Referability Habits 05:58 The Power of Recognition 14:59 Celebrating Small Wins 18:06 Turning Off the TV During Meals 18:56 Cultural Practices Around Food 21:07 The Power of Small Wins 23:02 Redefining Customer Service 25:59 The Importance of Presence and Intuition 29:06 The Benefits of Cold Showers 31:01 Creating Space for Yourself 32:37 Learning to Say No 33:23 Final Thoughts and Gratitude Connect with Jayne Morris MCC The UK’s leading executive burnout coach & author of Burnout to Brilliance LinkedIn: @jaynemorrisMCC Burnout to Brilliance on Amazon Follow Balanceology LinkedIn: @Balanceology Website: www.balanceology.uk About Balanceology Balanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive. The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs

    37 min

  6. 03/18/2025

    E54: Season 3 - Journaling Worth Doing with Noomi Melchior Natan

    In this episode of the Art of Balance Podcast, host Jayne Morris interviews Noomi Melchior Natan, an internationally experienced leadership coach and author. They discuss the transformative power of journaling, the concept of 'teeny tiny tweaks' for personal growth, and practical tips for preventing and recovering from burnout. Noomi also shares insights from her book, offering a fresh perspective on how structured journaling can help break negative thinking patterns and promote mental wellbeing.   01:02 Meet Noomi Melchior Natan 01:56 The Power of Journaling 04:02 Noomi's Journey with Journaling 05:47 Breaking Thinking Loops with Journaling 08:01 Practical Tips for Effective Journaling 17:17 Teeny Tiny Tweaks for Big Changes 20:04 Burnout Awareness and Prevention 28:55 Final Thoughts and Takeaways Useful links: Website: www.noominatan.com Journaling Worth Doing: https://mybook.to/journalingworthdoing  The Leadership Hour Free Trial: www.noominatan.com/leadershiphour Connect with Jayne Morris MCC The UK’s leading executive burnout coach & author of Burnout to Brilliance LinkedIn: @jaynemorrisMCC Burnout to Brilliance on Amazon Follow Balanceology LinkedIn: @Balanceology Website: www.balanceology.uk About Balanceology Balanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive. The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs

    32 min

  7. 02/18/2025

    E53: Season 3 - Menopause and Burnout with Lauren Chiren

    In this episode of the Art of Balance podcast, Jayne Morris introduces a conversation with Lauren Chiren, founder and CEO of Women of a Certain Stage. Together, they delve into the often overlooked connection between menopause and burnout. Lauren shares her personal journey of navigating early onset menopause and discusses the various symptoms that can be confused with burnout. She highlights the importance of awareness, supportive workplace environments, and the necessity of self-compassion and community. The dialogue also touches on societal changes, the need for better education on menopause, and resources available through Lauren's platform to help women thrive during this transformative phase of life.   00:00 Introduction to the Art of Balance Podcast 00:48 Exploring Menopause and Burnout 01:15 Meet Lauren: A Menopause Specialist 03:02 Lauren's Personal Journey with Menopause 04:18 Understanding Menopause Symptoms 06:51 The Importance of Menopause Awareness 09:34 Menopause in the Workplace 12:30 Changing the Narrative Around Menopause 17:48 The Intersection of Menopause and Burnout 21:32 Advice and Resources for Menopause  24:01 Conclusion and Final Thoughts   Lauren Chiren LinkedIn: @laurenchiren Website: womenofacertainstage.com Connect with Jayne Morris MCC The UK’s leading executive burnout coach & author of Burnout to Brilliance LinkedIn: @jaynemorrisMCC Burnout to Brilliance on Amazon Follow Balanceology LinkedIn: @Balanceology Website: www.balanceology.uk About Balanceology Balanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive. The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs

    25 min

  8. 01/21/2025

    E52: Season 3 - Mindful Self Compassion with Polly Downes

    In this episode of the Art of Balance podcast, Jayne Morris and guest expert Polly Downes discuss 'Mindful Self-Compassion and Burnout.' Polly, an experienced leadership coach and mindful self-compassion teacher, shares her journey and insights into self-compassion as a tool for preventing and recovering from burnout. Topics include the importance of self-talk, the concept of common humanity, and practical mindful practices to ease into the new year. They emphasise the potential of self-compassion to foster resilience, reduce anxiety, and enhance overall well-being. 00:00 Introduction to the Art of Balance Podcast 00:47 Meet Polly Downes: Leadership Coach and Mindful Self-Compassion Teacher 04:11 Understanding Mindful Self-Compassion 05:47 The Three Elements of Mindful Self-Compassion 09:27 Polly's Journey into Mindful Self-Compassion 13:48 Practical Applications and Benefits of Mindful Self-Compassion 18:17 Mindfulness Practices and Self-Soothing Techniques 25:56 The Impact of Self-Compassion in Leadership and Teams 33:13 Conclusion and Final Thoughts Just Digg It project: https://justdiggit.org/ Connect with Jayne Morris MCC The UK’s leading executive burnout coach & author of Burnout to Brilliance LinkedIn: @jaynemorrisMCC Burnout to Brilliance on Amazon Follow Balanceology LinkedIn: @Balanceology Website: www.balanceology.uk About Balanceology Balanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive. The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs

    35 min
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About

Exploring burnout prevention, recovery, and what it means to create sustainable, human ways of working and living. Hosted by Jayne Morris MCC, the UK’s leading Executive Burnout Coach, founder of Balanceology, and author of Burnout to Brilliance: Strategies for Sustainable Success, the podcast features thoughtful conversations with clinicians, researchers, coaches, and leaders working at the forefront of burnout and wellbeing. Each episode offers evidence-informed insight and compassionate reflection, moving beyond quick fixes to explore burnout as both a personal and systemic experience, and how recovery can lead not just back to functioning, but forward to clarity, connection, and meaningful success.

Information

  • Creator
    Balanceology | Jayne Morris MCC
  • Years Active
    2021 - 2026
  • Episodes
    59
  • Rating
    Explicit
  • Copyright
    © 2026 Burnout to Brilliance by Balanceology
  • Show Website
    Burnout to Brilliance by Balanceology