Balanceology - The Art of Balance - Burnout Podcast

Balanceology | Jayne Morris & Dylan Cox
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Balanceology - The Art of Balance - Burnout Podcast

Exploring a diverse range of topics relating to burnout prevention and recovery.Hosted by Balanceology Co-Founders: Jayne Morris MCC, the UK's leading Executive Burnout Coach and author of Burnout to Brilliance: Strategies for Sustainable Success, and Dylan Cox, Coach-Counsellor.  Our monthly episodes feature expert guests, offering the listener different perspectives and approaches to navigating the everyday stresses of life.

  1. FEB 18

    E53: Season 3 - Menopause and Burnout with Lauren Chiren

    In this episode of the Art of Balance podcast, Jayne Morris introduces a conversation with Lauren Chiren, founder and CEO of Women of a Certain Stage. Together, they delve into the often overlooked connection between menopause and burnout. Lauren shares her personal journey of navigating early onset menopause and discusses the various symptoms that can be confused with burnout. She highlights the importance of awareness, supportive workplace environments, and the necessity of self-compassion ...

    25 min

  2. JAN 21

    E52: Season 3 - Mindful Self Compassion with Polly Downes

    In this episode of the Art of Balance podcast, Jayne Morris and guest expert Polly Downes discuss 'Mindful Self-Compassion and Burnout.' Polly, an experienced leadership coach and mindful self-compassion teacher, shares her journey and insights into self-compassion as a tool for preventing and recovering from burnout. Topics include the importance of self-talk, the concept of common humanity, and practical mindful practices to ease into the new year. They emphasise the potential of self-compa...

    35 min

  3. 12/10/2024

    E51: Season 3 - Exploring Grief and Burnout with Jess Goyder

    Exploring Grief and Burnout with Jess Goyder In this episode of the Art of Balance podcast, executive burnout coach Jayne Morris talks to Jess Goyder, a certified grief recovery therapist and bereavement counsellor, about the intricate connections between grief and burnout. Jess shares her personal journey of losing her singing career due to chronic illness and its impact on her life. The discussion covers various aspects of grief, including its emotional complexity and the importance of self...

    34 min

  4. 11/19/2024

    E50: Season 3 - Hybrid Workspace Thought Leadership with Kay Sargent

    In Season 3, Episode 10 of The Art of Balance podcast, hosted by Balanceology co-founder Jayne Morris, workplace design expert Kay Sargent discusses the critical role of workspace design in preventing burnout and enhancing productivity in hybrid work models. Kay emphasises the importance of understanding organisational culture and sensory intelligence to create environments that accommodate individual and collective needs. Kay shares insights from her extensive research on how different...

    30 min

  5. 10/15/2024

    E49: Season 3 - Your Home and Your Burnout with Suzanne Roynon

    In this episode of the Art of Balance podcast, executive burnout coach Jayne Morris hosts Suzanne Roynon, a Feng Shui and Interiors Therapy expert to discuss the impact clutter and home environments have on burnout. They explore how objects such as plants and art can affect personal energy, contributing to burnout. Suzanne explains Feng Shui principles and house types, highlighting how spaces can influence well-being and relationships. The conversation delves into the psychological and energe...

    34 min

  6. 09/17/2024

    E48: Season 3 - The Healing Power of Forest Therapy with Monique Giroux

    The Healing Power of Forest Therapy with Monique Giroux In this episode of the Art of Balance podcast, Jayne is joined by Monique Giroux, a Forest Therapy Guide and author of 'Lost Intentionally'. Monique shares her journey from a high-stress corporate career to a peaceful, nomadic lifestyle. They explore the concepts of forest bathing, mindfulness, and the benefits of reconnecting with nature to prevent and recover from burnout. Monique discusses how simple practices can help individuals slo...

    38 min

  7. 07/09/2024

    E47: Season 3 - The Joy of Actually Giving a F*ck: Exploring Kindness with Dr. David Hamilton

    In this episode of the Art of Balance podcast, co-founder Jayne Morris is joined by Dr. David Hamilton to discuss his new book, 'The Joy of Actually Giving a F**k'. Dr. Hamilton, a former pharmaceutical researcher turned author and kindness advocate, explains the physiological and psychological benefits of kindness and how it can help prevent burnout. The episode delves into the significance of self-kindness, addressing challenging people, and the powerful effects of bonding with pets. Listen...

    35 min

  8. 06/11/2024

    E46: Season 3 - Burnout Cycles and Resilience with John Fleming

    In this episode of the Art of Balance podcast, host Jayne Morris introduces John Fleming, a Balanceology associate trainer, supervisor, and coach. They discuss John's personal journey through burnout cycles, particularly in the context of neurodiversity, and how these experiences have shaped his understanding of true resilience. John shares insights on recognising burnout, the importance of slowing down, and rethinking resilience beyond 'bouncing back'. The episode highlights the significance...

    37 min
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About

Exploring a diverse range of topics relating to burnout prevention and recovery.Hosted by Balanceology Co-Founders: Jayne Morris MCC, the UK's leading Executive Burnout Coach and author of Burnout to Brilliance: Strategies for Sustainable Success, and Dylan Cox, Coach-Counsellor.  Our monthly episodes feature expert guests, offering the listener different perspectives and approaches to navigating the everyday stresses of life.

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