HillerCast

Andrew
  • 5.0 (6)
  • FITNESS
  • UPDATED WEEKLY
HillerCast

Andrew Hiller talks mostly FITNESS. But, let us see where the wind blows us!

  1. 10/22/2024

    HillerCast 0027 : Zone 2 Training, Burpees, and Peeing

    The discussion centers on the role of Zone 2 training in CrossFit, highlighting the debate about whether low-intensity cardio is necessary for improving performance. While Zone 2 helps build an aerobic base and aids recovery, critics argue it’s less effective for the high-intensity, fast-twitch muscle demands of CrossFit. Athletes with less cardio experience may benefit from Zone 2, but others with strong aerobic foundations should focus more on explosive strength training. Additional topics ...

    17 min

  2. 10/17/2024

    HillerCast 0026 : With CBG (Consistency Breeds Growth) Nutrition

    Key points covered include:The origins of the "CBG" idea, connected to the fitness world and a friend named Taylor.A debate about sugar's role in diet, where Justin emphasizes calories in, calories out as the main factor in weight management, while Andrew leans more towards the negative impact of sugar itself, particularly in relation to diseases like cancer.They touch on the CrossFit nutrition philosophy and how it is perceived by the general population and athletes, with a focus on moderati...

    1h 5m

  3. 04/19/2023

    HillerCast 0025 : Greg Glassman Facts vs Fiction with Emily Kaplin

    HillerCast

    2h 6m

  4. 07/12/2022

    HillerCast 0024 : Phil Toon Fails Drug Test

    Phil Toon came to his Instagram story with an explaination of his failed drug test at the 2022 Granite Games. I read it and had my own opinion. I wanted to do more. So I reached out to Dr D. I just recently met Dr. D on an episode of the Sevan Podcast. With his help we get a better understanding of what is happening with Phil Toon's failed Druge Test.Hope you enjoy-Coach Andy#Crossfit #fitness #crossfitgames

    1h 35m

  5. 07/03/2022

    HillerCast 0023 : Program Review w/ Travis (VNDK8) and Natalie

    https://andrewhiller.wodify.com/OnlineSalesPortal/Home.aspxLink to my online programRemember Reddit. You wanted this.I just made a video on reddit letting all of them know that if it were not for them, there would not be this. That is true. For as long as I have been doing this I have not wanted to talk about my program. I did not want people to think that I was doing this to make a quick buck. Programming and my workouts are however something that I am very proud of. I ha...

    1h 47m

  6. 12/01/2021

    HillerCast 0022 : Warms Ups and "Stretching"

    I have been going on tirades on Instagram and Facebook. So I figured I could extend that to my Podcast. This was completely off the cuff. No notes, no nothing. So I did my best to keep it linear and to the point. Topics covered include...General warm upExample warm up for a dayWarm up toolsStretching methods, times and protocols.Minor language lol

    13 min

  7. 11/22/2021

    HilerCast 0021 : About My First E-Book!

    As you likely know by now, I have written my first book!I have it for sale on shopify where you will be able to purchase the PDF that is sent to you via Email. In this podcast I talk about a few of the reasons I started writing the book, some of the sontent within the book, and just a few behind the scenes thoughts. Purchase the book by Thursday the 25th of November to +5 Muscle Ups to my total on Friday!https://andrew-hiller-fitness.myshopify.com/collections/e-books/products/maximi...

    10 min

  8. 11/16/2021

    HilerCast 0020 : Vegan Diet? The China Study with Aldo Nolasco

    The China Study is a book the speaks the praises of a plant based diet. Aldo went and "accidentally" completed a meat free week. So we had a discussion abou how that went, and his feelings toward the book!

    25 min
See All (29)

Ratings & Reviews

5
out of 5
6 Ratings

About

Andrew Hiller talks mostly FITNESS. But, let us see where the wind blows us!

Information

  • Creator
    Andrew
  • Years Active
    2021 - 2024
  • Episodes
    29
  • Rating
    Clean
  • Copyright
    © 2024 HillerCast
  • Show Website
    HillerCast

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