With Love, Gwen

Gwendolyn Jones, MA, Emotional Wellness Specialist | Grief Recovery Specialist
  • 5.0 (10)
  • Self-Improvement

As an Emotional Wellness Specialist & Adv. Grief Recovery Specialist, my mission is to empower women to take ownership of their emotional well-being & personal growth journey through creation of a safe haven where women feel supported, empowered, & celebrated for their achievements, resilience, & strengths. Join our empowering community where women thrive while tackling crucial topics that impact our well-being. Together, we foster understanding, healing, and growth among women globally through open dialogue, education, advocacy & community. Change your mind & heart Change your life

  1. 10/20/2025

    Because You Love Them: Practical Steps to Give Your Family Permission to Grieve & Leave a Lasting Legacy

    Let’s talk about it.Not about what we’ll do one day—but what we need to do now.They say love leaves a legacy, but what happens when we don’t prepare?Chaos takes root, healing is halted, division festers, and families fracture under the weight of conflict.Grieving and closure are replaced with endless to-do lists, financial pressure, and the burden of honoring a loved one’s life and protecting their assets with limited resources.As a mother, wife, daughter, sister, Advanced Grief Recovery Specialist, and Mental Health Advocate who’s walked through loss myself, this conversation is near and dear to my heart.This Special Edition of With Love, Gwen, entitled“Because You Love Them: Practical Steps to Give Your Family Permission to Grieve & Leave a Lasting Legacy,” featuring Dr. Towanda Davis, DMin, MACC, BA, does more than educate—it equips.Together, we unpack the tools and truths that help you love your family well, explore resources available to protect them, and discuss why these conversations are vital and must be normalized—because they protect peace, preserve dignity, and prevent chaos when life happens.This is more than a podcast.It’s a redefinition of love.A wake-up call.A removal of excuses.A conversation that can unlock generational wealth—mentally, emotionally, and financially.If you’ve ever said, “I’ll get to it one day,”—this is that day.Because true love goes far beyond simply living well.Real love is legacy-focused—and it plans ahead. ___Contact Gwen: gwen@healingforwardwellness.com | info@gwendolynjjones.comDr. Towanda Davis: davistowanda64@gmail.com

    1h 13m
  2. Power to Pivot: It’s NEVER Too Late to Change Your Story

    06/16/2025

    Power to Pivot: It’s NEVER Too Late to Change Your Story

    What happens when life pushes you to the edge? When the plan you were holding onto falls apart, and you’re left with nothing but grit, faith, and a divine idea that could change your life? This episode of With Love, Gwen is a tribute to Miranda Cox Haskins—a visionary, a trailblazer, and a reminder that it’s never too late to change your story. Miranda is the owner of Legacy Cakes & Courtesies in Goldsboro, NC—the woman who turned $1 cupcakes into an award-winning brand and a legacy that continues to inspire. I was honored to sit with her and unpack what it really means to rebuild from the inside out. When life backed her into a corner, she didn’t crumble—she pivoted. With nothing but faith and her God-given gift, she built a successful business and a life she and her children genuinely love—completely from scratch. This one’s for the woman who’s rebuilding, rediscovering herself, or finally giving herself permission to dream again. Sis… if you’ve ever had to start over, question your worth, or wonder if your dream still matters—this one is for you. 🎧 Be sure to subscribe, comment, and share this episode with someone who needs a reminder that everything they need is already within. And if you’re listening right now, wondering if it’s too late for you— Let this be your sign: It’s not over. There is life after loss. You can pursue—and recover—it all. 🔔 Hit the bell so you never miss an episode! 💌 With love, Gwen ______ You can also watch on YouTube: https://youtu.be/_9FYzWY_HSE

    48 min
  3. Dream Catalyst: Inspiring Powerful and Purpose-Driven Lives

    05/15/2025

    Dream Catalyst: Inspiring Powerful and Purpose-Driven Lives

    If you’ve ever felt stuck, misaligned, or uncertain about your next chapter, this episode will remind you of your power, your wisdom, and your ability to co-create a life of purpose and fulfillment. On this episode of With Love, Gwen, I’m joined by the phenomenal Sarah L. Kent—a former astrophysicist turned Wild Soul Coach, and the creator and curator of the Dreamworks Project: a global initiative designed to help women reconnect with their soul-rooted dreams. She now lives off-grid on a narrowboat along the inland waterways of England, where she supports incredible women leaders in living extraordinary lives and helps women recover from burnout. Sarah is also a Professional Shamanic Practitioner, a Clean Language Facilitator, and an accredited Clean Coach for Leadership. We talk about: *Living lightly and nourishing your soul *Why burnout often signals misalignment *What your “wild soul” is—and what it knows *How to set boundaries that feel good to you—and how boundary setting can help DEEPEN relationships *The difference between goals and soul-rooted dreams—and how to give yourself permission to dream again. This one’s deep, rich, and gently revolutionary. I promise you, your future self will thank you for listening. With love, Gwen ______ www.gwendolynjjones.com

    58 min
  4. Boss Energy: Balancing It All Without Burning Out | With Love, Gwen Podcast

    03/17/2025

    Boss Energy: Balancing It All Without Burning Out | With Love, Gwen Podcast

    High-achieving women, this is your reminder: being a boss WITHOUT burnout is the real flex. True success isn’t about doing it all—it’s about knowing what you're capable of and honoring your capacity in each season. In this episode, my incredible guest is Zahna Williams—a powerhouse entrepreneur, co-founder of Stitched & Pressed Salon, founder of BundlesByZ, and child development therapist. Zahna is also a mom and in a committed relationship so she knows firsthand what it takes to juggle multiple roles while protecting her peace, setting boundaries, and staying in control of her energy. We’re diving deep into capacity vs. capability—because just because you can do it all doesn’t mean you should. In this episode, we discuss: **The power of boundaries and protecting your peace **Knowing when to pivot, pause, or push through **Why outgrowing relationships is normal—and necessary This is a conversation every woman needs to hear. If you’ve ever felt stretched too thin, struggled with saying no, or wondered how to balance it all without burnout, this episode is for you. 🎧 Listen now and let’s talk about it! 🔔 Don’t forget to like, comment, and subscribe for more empowering conversations on emotional wellness, boundaries, and personal growth. 💬 What’s something you’re capable of but don’t have the capacity for right now? Drop it in the comments! 📌 Find Zahna Williams: Social Media: @styledbyzahna Salon: Stitched & Pressed Salon, Greenville, NC 📌 Find me online: Website: www.gwendolynjjones.com Instagram: @gwendoyn_j_jones Facebook: Gwendolyn J. Jones TikTok: @gwendolynjjones.com If this episode resonated with you, share it with a friend who needs to hear this! With Love, Gwen

    1h 9m
  5. The Self-Love Secret You’re Missing: Boundaries, Identity & Saying No with Confidence

    03/05/2025 ·  Bonus

    The Self-Love Secret You’re Missing: Boundaries, Identity & Saying No with Confidence

    If you’ve ever struggled with prioritizing yourself or defining what self-love truly means, this episode is a must-watch! Alfonzo & I dive deep into self-love from both the male and female perspectives, exploring how identity alignment, boundaries, and intentional rest shape how we love ourselves. From the power of a strong no to embracing your quirks and understanding your core values, this conversation is packed with wisdom, humor, and real-life gems. We’re Healing Forward—and that starts with learning how to love ourselves well. My curiosity about self-love through the male lens turned into a whole coaching session. Watch as Mr. Jones gets me all the way together! Let’s talk! #WLGSeason2 #PowerofNO #BestYesONLY #NOSEASON!

    19 min
  6. Radical Self-Love: Unlearning, Relearning & Thriving

    02/14/2025

    Radical Self-Love: Unlearning, Relearning & Thriving

    💖Happy Valentine's Day! 💖 My gift to you? A powerful conversation on Radical Self-Love: Unlearning, Relearning & Thriving with my daughter, AlyssaJones. Alyssa’s gift to you? Her vulnerability and a mind-blowing perspective on redefining what it truly means to be “right.” We’re diving deep into what it really means to love yourself beyond the surface and how to break free from the narratives that keep us stuck. In this episode, we discuss:✨Unlearning harmful beliefs about self-worth✨Relearning how to embrace who you are—flaws and all✨Thriving by choosing yourself every single day✨Overcoming comparison and stepping into your unique path✨Giving yourself the same grace you so freely give to others✨Setting boundaries and saying NO without guilt Alyssa does not hold back and authentically shares her journey to self-love.  This episode, outlining self-love, resilience, and trusting the journey is a GEM—this is one conversation you don’t want to miss! Link to Mel Robbins & Dr. Pooja on self-care: https://youtu.be/y3oBxMfZIbU?si=6jCVbNMPXoMzNXIy Alyssa’s Favorite Songs: My Shot – Hamilton: https://youtu.be/wk01z2f5akg?si=M9gt8o7euFKB4tOn Take the First Step Elmo: https://youtu.be/d05jHfRVuKE?si=pzBgD4QW3BRfbG2E Jenna Raine – Roses: https://youtu.be/gpq6BPus8n4?si=hnRTYyV908jiapGg Drop a comment below: What’s one belief about yourself that you’re unlearning? Don't forget to LIKE, SHARE & SUBSCRIBE to join our community of healing and growth! With Love, Gwen

    1h 28m
  7. From a Little Froggy to Forever: The Story of Us

    01/19/2025 ·  Bonus

    From a Little Froggy to Forever: The Story of Us

    20 years ago, we had no idea that a chance meeting at choir rehearsal would lead to this incredible journey. Our love story is full of laughter, faith, and a little persistence (okay, maybe a lot on Mr. Jones's part). In this special moment, we’re sharing the story of how we met, the hilarious twists and turns of our early days, and the unforgettable proposal that started it all. Spoiler: There were tears, a little drama, and garlic cheddar biscuits involved! On our 20th anniversary, we’re looking back at how it all began and celebrating the love, growth, and grace that have carried us through. Watch, laugh, and fall in love with the story of us. Join us as we reflect on the moment we said “yes” to forever. 💚

    15 min
  8. 20 Years Later: The Real Truth About Love and Marriage | With Love, Gwen

    01/19/2025

    20 Years Later: The Real Truth About Love and Marriage | With Love, Gwen

    20 Years Later: The Real Truth About Marriage" In this Season 2 premiere of With Love, Gwen, my husband, Alfonzo, and I sit down to reflect on two decades of love, lessons, and everything in between. We’re pulling back the curtain on what marriage really looks like—beyond the Instagram highlights—and sharing the ups, downs, and surprises that come with 20 years together. In this episode, we’re diving into: * The lessons we’ve learned about love, communication, and resilience. * Why knowing your partner’s love language is a game-changer (hint: ours have evolved over the years!). *How we’ve grown together through challenges, change, and intentional effort. Ready to discover your love language? Take the Five Love Languages Quiz and learn more about what makes you and your partner feel truly connected. Whether you’re married, single, or somewhere in between, this episode packed with wisdom, laughs, and real talk, is just for you. Don’t miss it!

    1h 31m
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5
out of 5
10 Ratings

About

As an Emotional Wellness Specialist & Adv. Grief Recovery Specialist, my mission is to empower women to take ownership of their emotional well-being & personal growth journey through creation of a safe haven where women feel supported, empowered, & celebrated for their achievements, resilience, & strengths. Join our empowering community where women thrive while tackling crucial topics that impact our well-being. Together, we foster understanding, healing, and growth among women globally through open dialogue, education, advocacy & community. Change your mind & heart Change your life

Information

  • Creator
    Gwendolyn Jones, MA, Emotional Wellness Specialist | Grief Recovery Specialist
  • Years Active
    2021 - 2025
  • Episodes
    21
  • Rating
    Clean
  • Copyright
    © Gwendolyn Jones, MA, Emotional Wellness Specialist | Grief Recovery Specialist
  • Show Website
    With Love, Gwen