Ignite the Spark Within

Sarah Malone
  • 4.8 (23)
  • MENTAL HEALTH

Are you ready to ignite the fire inside you? My name is Sarah Malone and my mission is to help you discover and claim more of your identity, inspiring you to live more fully into your purpose so you can positively impact the world. Through thought provoking conversations, empowering strategies, and an authentically vulnerable environment, we will go to a level that most won’t, offering truth that will set you free and the freedom to unleash everything you were created to be. Support this show http://supporter.acast.com/ignite-the-spark-within. Hosted on Acast. See acast.com/privacy for more information.

  1. 06/12/2025

    How God Uses Your Senses to Communicate with You

    In this episode of Kingdom Consciousness, Sarah Malone explores the various ways God communicates with us, emphasizing the importance of being kingdom conscious rather than worldly or religiously conscious. She discusses how God speaks through our senses, intuition, and other people, while also addressing the battle against the enemy who seeks to use our senses against us. The conversation highlights the need for discernment and wisdom in understanding these communications, ultimately guiding listeners towards a deeper relationship with God. Who am I: Sarah Malone is a transformational spiritual guide and teacher. She is a clinical hypnotherapist, retreat specialist, author, TV Personality and owner of Spark: The Secret Place where she helps people harmonize their physical and spiritual selves. She teaches workshops and speaks about the ego and the soul and how to walk with God. She believes in Jesus and hosts retreats designed to help people heal their inner wounds and become more of the person God created them to be. Using holistic and alternative methods, she hopes to bridge the gap between religion and New Age spirituality disguised as Light. She works with the mind, body and spirit, helping you integrate all 3 with God at the center of you. Please subscribe, share, & support the show with the links or follow Sarah on social media! New to me? ➡️Follow me on Instagram or Facebook https://www.instagram.com/sarah_sparkmalone/ https://www.facebook.com/SarahSparkFLC/ 👂Listen & Subscribe on ➡️Spotify https://open.spotify.com/show/2297XXoewgv98U3tnLIjYf?si=bd1f30e3a17f477c ➡️Apple https://podcasts.apple.com/us/podcast/ignite-the-spark-within/id1564674650 ☯Work with me 1-1! ➡️Spark Healing Protocol https://go.oncehub.com/FreeConsultationPage ➡️My Website www.sparkflc.com Email me : Sarah@sparkflc.com Support this show http://supporter.acast.com/ignite-the-spark-within. Hosted on Acast. See acast.com/privacy for more information.

    26 min
  2. Embracing the Ego: The Light, the Shadow & the Path to Wholeness

    04/22/2025

    Embracing the Ego: The Light, the Shadow & the Path to Wholeness

    What if your ego isn’t the enemy—but a necessary part of your spiritual journey? In this episode, I’m diving deep into one of the most misunderstood parts of the human experience: the ego. So often in the spiritual world, we hear that we need to “kill the ego” or “rise above it,” but the truth is far more nuanced—and powerful. We’ll unpack the true nature of the ego, exploring both its shadow aspects—like control, fear, and pride—and its light—the parts that drive our creativity, connection, and growth. I’ll share why the ego isn’t something to be eliminated, but integrated. When we demonize it, we miss the opportunity to actually understand what it’s trying to show us about ourselves. We’ll also talk about the very real consequences of living out of alignment with our true nature, the spiritual disconnection that so many feel, and how reconnecting with both the divine and your full humanity brings healing, clarity, and peace. This is an honest, heart-opening conversation that invites you into a more balanced, empowered relationship with yourself—ego and all. Tune in and let’s walk this path to wholeness, together. Chapters 00:00 Introduction to the Ego 03:41 Understanding the Ego's Role in Spirituality 09:10 The Misconceptions of the Ego 12:39 Transcending the Ego vs. Being a Slave to It 17:09 The Shadow Side of the Ego 25:37 The Light Side of the Ego 38:43 The Ego and the Absence of Light 44:03 Understanding True Human Nature 50:13 Navigating the Shadow and Light of the Ego 59:19 The Consequences of Losing Our Soul 01:06:19 The Spiritual Crisis and Identity ego, spirituality, human experience, misconceptions, shadow side, light side, transcendence, identity, spiritual warfare, self-awareness, ego, light, human nature, spirituality, divine, enlightenment, shadow, soul, identity, consciousness Support this show http://supporter.acast.com/ignite-the-spark-within. Hosted on Acast. See acast.com/privacy for more information.

    57 min

  3. 01/14/2025

    Understanding the Wounded Masculine and Feminine

    Please rate and share this episode to help us reach more people! In this chat, Sarah Malone and James Meredith dive into the fascinating interplay of masculine and feminine energies, breaking down how understanding and balancing these forces can lead to personal growth and better relationships. They touch on everything from cultural norms and emotional expression to leadership, boundaries, and self-identity. Along the way, they explore the spiritual side of these energies and how tapping into them can bring more peace and fulfillment. Sarah and James also share insights into navigating relationships, discussing self-love, personal needs, and the impact of wounded masculine and feminine dynamics. They highlight the importance of self-awareness, emotional health, and embracing your true self to foster connection and growth. The conversation even takes a look at societal pressures, the value of "doing the work," and how consciousness plays a key role in overcoming challenges and finding balance in life. Chapters 00:00 Welcome Back and Announcements 03:10 Exploring Masculine and Feminine Energies 05:48 The Spiritual Aspect of Masculine and Feminine 09:01 Cultural Conditioning and Emotional Expression 11:57 The Role of Emotions in Relationships 14:51 Leadership Dynamics in Masculine and Feminine 17:53 The Power of Co-Leadership 20:59 Balancing Masculine and Feminine Within 23:58 Boundaries and Self-Identity 30:18 Understanding Needs and Boundaries 33:46 The Importance of Self-Love 36:58 The Wounded Masculine and Feminine Dynamics 40:50 Manifestations of the Wounded Masculine 46:03 The Balance of Masculine and Feminine Energy 55:40 Effort vs. Work in Relationships 57:45 Finding Balance in Relationships 01:01:00 The Importance of Self-Contentment 01:03:01 Consciousness and the Work 01:08:02 Balancing Masculine and Feminine Energies 01:14:07 The Consequences of Suppressing the Feminine 01:18:04 Embracing Individual and Collective Purpose Support this show http://supporter.acast.com/ignite-the-spark-within. Hosted on Acast. See acast.com/privacy for more information.

    1h 17m

  4. 12/10/2024

    Breaking Free: Forgiveness, Family, and Spiritual Healing with Sylvia with LLAFIT

    Please Rate and Share this show to support free information Join Sarah Malone and her guest Sylvia in this candid and heartfelt episode as they explore the intersection of healing, spirituality, and personal growth. Despite technical hiccups, the conversation dives deep into Sylvia's journey from trauma and family struggles to finding solace in spirituality and fitness. They discuss the power of setting boundaries, breaking cycles, and reclaiming personal power in the face of adversity. Discover Sylvia's unique perspective on "brainwashing" as a tool for positive mindset shifts, her experiences with forgiveness, and how spirituality became a lifeline during life’s most challenging moments. Whether you're navigating family dynamics, seeking healing, or curious about the spiritual side of personal growth, this episode will leave you inspired and reflective. What You'll Learn in This Episode: How traumatic events can shape a spiritual journey.The importance of setting boundaries with toxic family members.How to channel emotions and energy into fitness and personal growth.Sylvia’s perspective on forgiveness and healing from childhood wounds.The role of spirituality in overcoming life’s challenges and breaking cycles of trauma.Resources Mentioned: Sylvia’s website: www.llafit.comFollow Sylvia on Instagram: @llafitblogSylvia’s podcast: Lifelong Health and Fitness Conversations (available on all major platforms)Connect with Sarah Malone: Instagram: @sarah_sparkmaloneLearn more about Sarah’s retreats, courses, and book at www.sparkflc.comSubscribe & Share If you enjoyed this episode, please share it with your friends and leave a review! Don’t forget to subscribe to Ignite the Spark Within on your favorite podcast platform to never miss an episode. Let me know if you'd like adjustments or additional sections! Support this show http://supporter.acast.com/ignite-the-spark-within. Hosted on Acast. See acast.com/privacy for more information.

    34 min

  5. 11/26/2024

    Unlocking Your Life Purpose with Maria Shiyko

    PLEASE RATE AND SHARE THIS PODCAST In this conversation, Sarah Malone interviews Maria Shiyko, a spiritual business and life mentor, who shares her journey from academia to entrepreneurship. Maria discusses the importance of inner work in achieving business success, the role of leadership, and how spirituality intertwines with business practices. They explore the concept of life purpose, emphasizing that it is more about the process than a specific outcome, and how personal experiences shape one's path. Maria also highlights the significance of reparenting and the multifaceted nature of purpose in life. In this conversation, Mariya Shiyko and Sarah Malone delve into the realms of ecstatic dance, intuition, and the journey of embracing one's spiritual gifts. They discuss the challenges of self-judgment, the importance of community support, and the vast array of metaphysical gifts available to individuals. The dialogue emphasizes the significance of heart-centered leadership and personal growth, encouraging listeners to embrace their inner work with courage and compassion. Find Mariya Here: https://www.mariyashiyko.love/ @mariyashiyko  Metaphysical Gifts: https://www.mariyashiyko.love/metaphysical-abilities Chapters 00:00 Introduction to Maria Shiyko 02:22 Maria's Journey to Spiritual Mentorship 05:07 Transition from Academia to Entrepreneurship 07:16 The Role of Leadership in Business 09:44 Inner Work: The Key to Business Success 13:29 Understanding Energetics in Coaching 15:48 Spirituality and Business: A Deep Connection 19:26 The Process of Change and Trust 21:54 Defining Life Purpose 27:48 The Multifaceted Nature of Purpose 29:58 Exploring Ecstatic Dance and Intuition 32:13 Overcoming Self-Judgment and Embracing Gifts 35:45 Navigating Spiritual Gifts and Community Support 39:19 Understanding Metaphysical Gifts 43:01 Heart-Centered Leadership and Personal Growth 50:09 The Courage to Embrace Inner Work Support this show http://supporter.acast.com/ignite-the-spark-within. Hosted on Acast. See acast.com/privacy for more information.

    50 min

  6. 10/29/2024

    Can You Heal in a Toxic Environment? Navigating Boundaries, Safety, and True Growth

    Please rate and share this show. You can donate by visiting www.sparkflc.com In this episode, Sarah Malone explores the complex relationship between healing and toxic environments. She discusses whether it is possible to heal while still in a toxic relationship or environment, emphasizing the importance of safety and security in the healing process. Through defining healing, identifying toxic environments, and understanding the challenges posed by these environments, Sarah provides insights into personal growth and self-discovery. She encourages listeners to assess their surroundings and relationships critically, highlighting the need for a safe space to facilitate true healing. In this conversation, Sarah Malone delves into the complexities of relationships, emphasizing the importance of boundaries, the quest for validation, and the distinction between safe and unsafe people. She discusses the significance of respecting personal boundaries, the power of saying 'no', and the necessity of creating healing environments for personal growth. The conversation highlights the challenges of navigating toxic relationships and the essential steps towards building trust and safety within oneself. Support this show http://supporter.acast.com/ignite-the-spark-within. Hosted on Acast. See acast.com/privacy for more information.

    1h 3m

  7. 10/15/2024

    Stress and It's Impact On Our Health - Dr Matt Chalmers

    In this conversation, Sarah and Dr. Matt Chalmers explore the multifaceted nature of holistic health and wellness, emphasizing the interconnectedness of mental and physical health. Dr. Chalmers shares his journey into holistic practices, the importance of addressing root causes of health issues, and the role of purpose in healing. They discuss the impact of stress on health, the need to redefine healthcare, and the significance of effective communication in personal relationships. The conversation also touches on the importance of physical connection in development and the implications of societal changes on mental health. In this conversation, Sarah and Dr. Chalmers explore the interconnectedness of play, learning, and emotional processing, emphasizing the importance of physical activity in education and the transformative potential of psychedelics in therapy. They discuss the integration of various therapeutic modalities, including NLP and physical therapy, and the significance of having a guide during psychedelic experiences. The conversation delves into the subconscious mind, emotional accountability, and personal growth, ultimately highlighting the collective consciousness and the power of love and light in overcoming darkness. Apply for Our Upcoming Retreat in Sedona! ➡️Retreat - Reignite in the Red Rocks https://www.sparkflc.com/retreat Join my Membership Community: https://www.sparkflc.com/offers/VQLdF2mq Get in touch: My Website: https://www.sparkflc.com/ Stay Connected: My Website: https://www.sparkflc.com/ Instagram: @sarah_sparkmalone / https://www.instagram.com/sarah_sparkmalone/ Facebook: Sarah Spark Malone / https://www.facebook.com/SarahSparkFLC/ Email: Sarah@sparkflc.com Who am I: Sarah Malone is a transformational spiritual guide and teacher. She is a clinical hypnotherapist, retreat specialist, author, TV Personality and owner of Spark: The Secret Place where she helps people harmonize their physical and spiritual selves. She teaches workshops and speaks about the ego and the soul and how to walk with God. She believes in Jesus and hosts retreats designed to help people heal their inner wounds and become more of the person God created them to be. Using holistic and alternative methods, she hopes to bridge the gap between religion and New Age spirituality disguised as Light. She works with the mind, body and spirit, helping you integrate all 3 with God at the center of you. Please subscribe, share, & support the show with the links or follow Sarah on social media! Support this show http://supporter.acast.com/ignite-the-spark-within. Hosted on Acast. See acast.com/privacy for more information.

    52 min

  8. 09/10/2024

    Beyond Mindfulness: Meditation, Prayer, and Affirmations

    Today we're taking 3 fundamental practices - meditation, prayer, and affirmations - and breaking them down. What's the difference between each, how should you practice them, and why they are so important for your spiritual connection to God. Tune in, you don't want to miss this episode. In fact, you might want to grab a pen if you're a notetaker, this one hits a lot of controversial spots! Apply for Our Upcoming Retreat in Sedona! ➡️Retreat - Reignite in the Red Rocks https://www.sparkflc.com/retreat Join my Membership Community: https://www.sparkflc.com/offers/VQLdF2mq Get in touch: My Website: https://www.sparkflc.com/ Stay Connected: My Website: https://www.sparkflc.com/ Instagram: @sarah_sparkmalone / https://www.instagram.com/sarah_sparkmalone/ Facebook: Sarah Spark Malone / https://www.facebook.com/SarahSparkFLC/ Email: Sarah@sparkflc.com Who am I: Sarah Malone is a transformational spiritual guide and teacher. She is a clinical hypnotherapist, retreat specialist, author, TV Personality and owner of Spark: The Secret Place where she helps people harmonize their physical and spiritual selves. She teaches workshops and speaks about the ego and the soul and how to walk with God. She believes in Jesus and hosts retreats designed to help people heal their inner wounds and become more of the person God created them to be. Using holistic and alternative methods, she hopes to bridge the gap between religion and New Age spirituality disguised as Light.She works with the mind, body and spirit, helping you integrate all 3 with God at the center of you. Please subscribe, share, & support the show with the links or follow Sarah on social media! Support this show http://supporter.acast.com/ignite-the-spark-within. Hosted on Acast. See acast.com/privacy for more information.

    58 min
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Trailer

4.8
out of 5
23 Ratings

About

Are you ready to ignite the fire inside you? My name is Sarah Malone and my mission is to help you discover and claim more of your identity, inspiring you to live more fully into your purpose so you can positively impact the world. Through thought provoking conversations, empowering strategies, and an authentically vulnerable environment, we will go to a level that most won’t, offering truth that will set you free and the freedom to unleash everything you were created to be. Support this show http://supporter.acast.com/ignite-the-spark-within. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Sarah Malone
  • Years Active
    2021 - 2025
  • Episodes
    101
  • Rating
    Explicit
  • Copyright
    © Sarah Malone
  • Show Website
    Ignite the Spark Within