The Desperada

Natalie Rose Stokes
  • 5.0 (1)
  • Self-Improvement

Where all things holistic and all things mystic beautifully collide.

Episodes

  1. 05/14/2021

    The 7 Chakras

    What exactly are the Chakras?  In this episode of The Desperada podcast, we dive into the basics of the 7 Chakras and what they represent with other useful info! Enjoy!

  2. 04/30/2021

    Overcoming Anxiety

    In this week's episode, I talk about my experiences with overcoming anxiety, and more importantly- a few amazing resources and tools that personally helped me. I hope you enjoy this episode and find it helpful.  Below are links to the resources I speak about in this episode. Book: The Anxiety and Phobia Workbook by Edmund J. Bourne Ph.D link to purchase the book: https://www.amazon.com/Anxiety-Phobia-Workbook-Edmund-Bourne/dp/1572248912 Affirmations, Guided Meditations, and more by Jennifer McVey: https://www.spiritualanswersandsolutions.com/ Insight Timer App (free guided meditation app): https://insighttimer.com/ My favorite breathwork meditation on Insight Timer: https://insighttimer.com/breemelanson/guided-meditations/breathwork-meditation-for-healing-and-intuitive-insight My blog with other useful resources and links: https://thedesperada.com/blog-1/f/holistic-wellness-for-modern-mystics

  3. 04/21/2021

    Welcome to The Desperada Podcast

    Welcome to the first-ever episode of The Desperada Podcast, where I share tales from the trail of my own journey in awakening, healing, self-improvement, and wellness. I hope to inspire you to live aligned, empowered, and connected in mind-body, and spirit.

  • 3 Episodes

About

Where all things holistic and all things mystic beautifully collide.

Information

  • Creator
    Natalie Rose Stokes
  • Years Active
    2021
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © Natalie Rose Stokes