LIVE LONGER STRONGER

Dom McStraw
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  • Health & Fitness

The Athletic Performance Blueprint for the Over 40's to Live a More Athletic, Strong, and Anti-Fragile Lifestyle to Live Longer Stronger for the Long Game.

  1. 02/20/2023

    [2023-002] Disappear for 1-month and shock them all

    This motivational speech by Marcus 'Elevation' Taylor is one of the best I've heard in a long time. . Listen to it a few times through. . Can you do the 1-month? Do you have the fortitude to go it alone, out of sight? Imagine the WOW, holy f*ck type comments you'll get when you chock them all. . Dom

    9 min

  2. 02/20/2023

    [2023-001] The #1 thing for over 40's to do to live longer & stronger

    There's a whole lot of #1 things we're told we should do to lose weight, drop kg, blah, blah, blah. . And there's a fist full of things that it's not ... . For me, it's the simpler things ... . Get strong, add muscle, learn how the head influences the day to day as well as the long term ... . What's your thoughts? . Dom

    12 min
  3. The Rising Tide of Doing Nothing

    11/04/2022

    The Rising Tide of Doing Nothing

    When we're thinking 'we can or we can't' ... we're right.   Another perspective is to think of the stage you are currently in as something being owned by the tide.  What do you think?  Dom

    2 min

  4. 04/26/2021

    EP09 - Stop Thinking, Start Doing!

    Stop Thinking, Start Doing!  No more procrastination.

    2 min

  5. 04/26/2021

    EP - 08 Metabolise

    Metabolise. The food thing!

    4 min

  6. 04/26/2021

    EP07 - Attack The Hill

    Attack The Hill

    3 min

  7. 04/26/2021

    EP06 - 31 Minutes

    31 minutes every damn day is all it takes. Don't tell me you don't have time.

    3 min

  8. 04/26/2021

    EP05 - Mentalise

    Mentalise. It's in your head. Just you and your facts. No more hacks or gimmicks. You hold the solution to you!

    3 min
See All (13)

Trailer

About

The Athletic Performance Blueprint for the Over 40's to Live a More Athletic, Strong, and Anti-Fragile Lifestyle to Live Longer Stronger for the Long Game.

Information

  • Creator
    Dom McStraw
  • Years Active
    2021 - 2023
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Dom McStraw
  • Show Website
    LIVE LONGER STRONGER