The Power in Lifting

Solana Lewis
  • 5.0 (68)
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The Power in Lifting podcast is a space where we talk about all things powerlifting and aim to educate listeners on powerlifting topics as well as highlight strong women in powerlifting! If you want to learn how to get started and progress in powerlifting while being inspired by phenomenal women, then this is the podcast for you!

  1. FEB 4

    #177: Sheffield Recap 2026!

    Sheffield 2026 was epic and Solana Lewis and Jackie Malayter recap the full event from the winners, to the performances that stuck out, to the surprising down moments and more! Links: ⁠Solana_lifts⁠ ⁠Jackie Malayter⁠

    1h 4m

  2. 11/14/2025

    #176: The Communication Code: Mastering Client - Coach Communication

    Hey y'all! Welcome back to TPIL! Today I dive into how to have clear and efficient communication from the perspective of both the coach and the client for online coaching! I also give some pretty exciting life updates! Links: Work with me: Strength SoLutions Inc TEDx Link

    40 min

  3. 08/30/2025

    #175: Mastering Nutrition while Traveling

    Hey y'all! Welcome back to TPIL! Today Solana talks about how to set your nutritional goals and actually hit them while you are traveling! Links: Join team Strength SoLutions

    25 min

  4. 08/14/2025

    #174: "From World Champion to Coach: Lessons in Powerlifting, Nutrition, and Recovery"

    Solana shared her journey from being a Junior World champion to her current role as a powerlifting coach and nutritionist, discussing her experiences with diet and training during her competitive years. She emphasized the importance of proper nutrition, sleep, and recovery practices, highlighting how neglecting these aspects contributed to her injuries and overall well-being. Links: Solana Lewis IG Join the team!

    25 min

  5. 07/08/2025

    173: Lessons Learned from Handling Athletes at Nationals

    Hey y'all! Today I dive into the 3 major lessons I learned while handling athletes that were not my own during USAPL Nationals. Links: Solana IG Strength SoLutions Inc

    19 min

  6. 06/17/2025

    172: Worlds 2025 Recap!

    Hey y'all! Welcome back to TPIL! Solana Lewis and special guest Jackie Malayter do a full recap of IPF Worlds, give their picks for Sheffield Wilds Cards and spill the tea on whats going on with the World Games! Links: Solana Lewis IG Jackie Malayter IG

    1h 42m

  7. 06/06/2025

    171: How to be 100% Ready for your 1st Meet

    Hey y'all! Welcome back to TPIL! Getting ready for your first powerlifting meet? In this episode, I’m breaking down the real prep tips that make a difference, beyond the generic “just get a coach” advice. From what to pack to what to expect (and what no one tells you), this is the cheat code to making your first meet smooth, stress-free, and fun. Whether you’re a first-timer or a coach helping someone through their debut, these are the small but mighty tips you don’t want to skip! Links: Join email list to grab my 1st Meet Cheat Sheet Work w. Solana (Team Strength SoLutions)

    23 min

  8. 05/17/2025

    "170: Recover Smarter, Lift Heavier — Essential Tips for Serious Progress"

    Hey y'all! Welcome back TPIL! Today I dive into 3 tips that will help you make the most of your recovery, and I share some personal experiences of when I neglected some of these tips and the negative effects that had on me. Links: Join team Strength SoLutions Solana's Instagram

    24 min
See All (176)

5
out of 5
68 Ratings

About

The Power in Lifting podcast is a space where we talk about all things powerlifting and aim to educate listeners on powerlifting topics as well as highlight strong women in powerlifting! If you want to learn how to get started and progress in powerlifting while being inspired by phenomenal women, then this is the podcast for you!

Information

  • Creator
    Solana Lewis
  • Years Active
    2021 - 2026
  • Episodes
    176
  • Rating
    Explicit
  • Copyright
    © Solana Lewis
  • Show Website
    The Power in Lifting

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