Factual Matter

Ian Maures
  • 5.0 (1)
  • Fitness

Where we discuss fitness mis-information and let you know the facts of the matter.

Episodes

  1. 06/27/2021

    Strength Training Myths/Facts

    Back with another episode of Factual Matter, Gordy and Ian break down, Strength Training Myths.  Are they real?  Are they fake?  We take a look at a few general statements pertaining to Strength Training we both seem to hear a lot.  Give it a listen to see what these statements are and perhaps how they could benefit or hinder your fitness progress...

    39 min

  2. Trailer

    Factual Matter (Trailer)

    Factual Matter

    1 min

  3. 05/16/2021

    Macros

    In the second episode of, Factual Matter, we discuss Marcos: - What are they and why are they important? - How to utilize them depending on your goal(s) and your currently health situation. - Manipulating Macros and how that leads to long term success. We hope you will have a better understanding of what Macros or Macronutrients are and how powerful of a tool they can become for you after you listen to this episode!

    45 min

  4. 04/24/2021

    Powerful Protein

    In the very first episode of, Factual Matter, Gordy and Ian discuss the most important macro... Protein.  We tackle how much you REALLY need, the timing of when to eat protein, and what vegetarians and vegans should be mindful of.

    39 min

Trailer

About

Where we discuss fitness mis-information and let you know the facts of the matter.

Information

  • Creator
    Ian Maures
  • Years Active
    2K
  • Episodes
    4
  • Rating
    Explicit
  • Copyright
    © Ian Maures
  • Show Website
    Factual Matter