Waking Up into Your Awakened Body

Awakened Body
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  • SPIRITUALITY

This is a daily, 10-minute guided meditation to start your day with breath, spaciousness and intention. For videos, more practices to support you throughout your day, resources and teachings, visit www.awakenedbody.org. Awakened Body is a well-spring of resources for those wanting to delve into the kabbalah of the body. The body is a treasure trove and a map; we can learn to navigate its sacred terrain. Enjoy these guided meditations to get to know your Awakened Body. awakenedbody.substack.com

  1. Waking Up on October 4, 2024

    10/04/2024

    Waking Up on October 4, 2024

    This episode is pre-recorded as Sara is unplugged today in celebration of the Jewish New Year. In this episode, we offer three tips for bringing balance to your life by unplugging once a week. With blessings for a Sabbath of Peace, Sara and the Awakened Body Team This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit awakenedbody.substack.com

    9 min
  2. Waking Up on October 3, 2024

    10/03/2024

    Waking Up on October 3, 2024

    Today is the Jewish New Year. This is a pre-recorded session diving into why these three practices are how we start our day at Awakened Body. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit awakenedbody.substack.com

    11 min
  3. Waking up on October 1, 2024

    10/01/2024

    Waking up on October 1, 2024

    This 10-minute, 30-breath morning practice is how we start our day at Awakened Body. If you love it, check out our Awakened Body Daily Practice Journal Learn more at www.awakenedbody.org This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit awakenedbody.substack.com

    11 min
  4. Waking up on September 30, 2024

    09/30/2024

    Waking up on September 30, 2024

    We’re so pleased you’ve chosen to start this week with us and our 10-minute morning practice. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit awakenedbody.substack.com

    12 min
  5. Waking Up on September 27, 2024

    09/27/2024

    Waking Up on September 27, 2024

    With prayers for peace as we head into the weekend, Sara This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit awakenedbody.substack.com

    14 min
  6. Waking Up on September 25, 2024

    09/25/2024

    Waking Up on September 25, 2024

    If you want to learn more about the extensive health benefits of the breath-work that is the foundation of the Awakened Body 10-minute morning meditation, check out Breathe by James Nestor. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit awakenedbody.substack.com

    12 min
  7. Waking up on September 24, 2024

    09/24/2024

    Waking up on September 24, 2024

    A wild world is the best reminder that we are the only thing we can control. I cannot control my neighbors. I cannot control my parents or my children. But, I can control myself and how I greet each moment, each day. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit awakenedbody.substack.com

    13 min
  8. Waking up on September 23, 2024

    09/23/2024

    Waking up on September 23, 2024

    Thank you to those of you who have reached out from near and far to check on my family and I. It is in trying times like these that daily practice is most essential. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit awakenedbody.substack.com

    13 min
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About

This is a daily, 10-minute guided meditation to start your day with breath, spaciousness and intention. For videos, more practices to support you throughout your day, resources and teachings, visit www.awakenedbody.org. Awakened Body is a well-spring of resources for those wanting to delve into the kabbalah of the body. The body is a treasure trove and a map; we can learn to navigate its sacred terrain. Enjoy these guided meditations to get to know your Awakened Body. awakenedbody.substack.com

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