Quietude: The Art of Living Well

Nadja Villegas
  • 5.0 (1)
  • Alternative Health

In a world that rarely slows down, Quietude is an invitation to pause, reflect, and reconnect with what truly matters. Join Nadja Villegas for personal reflections, thoughtful storytelling, and timeless wisdom inspired by Daoist philosophy, Traditional Chinese Medicine, Holistic Wellness and the natural rhythms of life. Through stories, contemplative teachings, and occasional guided meditations, Quietude explores the beauty of being human, the art of letting go, and the wisdom of simply being. A little wisdom, a little reflection, and a moment of quietude. Presented by NaviYin | naviyin.com

Episodes

  1. 01/31/2022

    Dear you

    2022 is here and this episode explores the constant need of "being productive". We carried our tiredness like a badge of honor, we tried to give our 110% because our 100% is just not enough. We come up with catchy phrases like "Never take a step back, not even to gain momentum". Perhaps is time to turn to Taoism.

  2. 05/27/2021

    The last time I hold my breath

    The anticipation was getting to me, butterflies in my stomach and I wasn't sure if I could hold my breath. Let's travel down memory lane to my childhood games.

  3. 04/22/2021

    Mindfulness, walk don't run!

    This episode, explores the concept of Mindfulness and how to understand it. The reality that everything we experience is serving as our vehicle, our mainline to an expanded version of Self but only if we become aware of this. With this awareness, let's dive deep into the consciousness of our soul with a guided meditation.

  4. 04/20/2021

    What is Quietude?

    This first episode is a quick introduction to the Quietude Podcast. Let's get to know each other! To learn more about working with me one-on-one, my programs, courses, online classes and membership or to get instant access to freebies, workshops and more go to naviyoga.com

  • 4 Episodes

About

In a world that rarely slows down, Quietude is an invitation to pause, reflect, and reconnect with what truly matters. Join Nadja Villegas for personal reflections, thoughtful storytelling, and timeless wisdom inspired by Daoist philosophy, Traditional Chinese Medicine, Holistic Wellness and the natural rhythms of life. Through stories, contemplative teachings, and occasional guided meditations, Quietude explores the beauty of being human, the art of letting go, and the wisdom of simply being. A little wisdom, a little reflection, and a moment of quietude. Presented by NaviYin | naviyin.com

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